關於 costco藍莓乳酪蛋糕 ，我們在網路上蒐集到這些相關的討論、資訊與評價

#客人分享照
妹子客人說家裡有乾燥花牆拍照是必備的🌹🤣
上次 #小山園蜂蜜森乳酪 大家都收到了
謝謝大家都蠻好評的☺️☺️
宅配也全都平安抵達客人手中
很多人反應抹茶味很濃很好吃🍄
這款小山園抹茶粉可是不手軟的加才有濃濃卻又甘苦的風味呈現呢🍵
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然後這次其實是要預告下波甜點啦‼️‼️
這個夏天都還沒出芒果系列💯💯
所以下個目標就是拿芒果開刀🔪
主要呈現方式是酸酸甜甜、慕斯、乳酪等柔軟的口感去變化
最近就不切片了因為手歪有時候手起刀落
大小片我會良心不安也不好意思😓😓
那⋯6吋的大小對於一個人來說也有點多❌❌
（不過蛋娘自己是沒問題啦😅以前常一個抱著costco藍莓乳酪蛋糕兩天吃完🍰🧀️瘋子）
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所以這次想推出 #適合的小份量 4吋來面交喲🤗🤗
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#4吋大家可以接受嗎
#在麻煩大家幫我舉舉手吧🙋
#然後之後想做活動回饋一直支持的老客人請期待
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#新竹 #新竹美食 #甜點 #homemade #cake #taiwan #sweet #hsinchu #chiayi #cheesecake #baking #theday #小山園 #抹茶 #抹茶控

同樣想分享我一天的飲食，而這天我有點不太舒服 (▼ 點開看更多 Click to open ▼)
所以 ... 就沒有果昔碗啦 (苦笑)

但一樣有著一些簡單美味的純素/全植物食譜。當天可能早上吃了暖呼呼的滿足燕麥粥，下午就好多了。食譜寫在下方；南瓜湯和巧克力等的甜點食譜等我!

Thank you for watching!

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影片中提到的 IN THIS VIDEO

全素香蕉麵包 Vegan Banana Bread - https://youtu.be/ivEPzKqIBnE

# ----- breakfast ----- # (English Version Below)

#香蕉椰奶燕麥粥

香蕉 1 大根, 切片, 留半根最後放表面
水 60 ml (1/4 cup)
全脂椰奶 60 ml
穀片 (muesli) - 4 Tbsp
肉桂粉 適量
亞麻籽粉 1 tsp
杏仁醬 ~1 Tbsp (自製杏仁醬 - https://youtu.be/uAHku9D5nzs)
花生醬 ~1 tsp

表面：
杏仁片
新鮮草莓
胡桃

→ 穀片是像這種的 - https://www.barrelleaf.com/mestemache-5-fruit-muesli/
→ 全素香蕉燕麥穀片 - https://youtu.be/Q6Mg_Vq3bmU
→ 更多早餐食譜 - http://bit.ly/nora-breakfast-playlist

# Banana Coconut Oatmeal
1 large banana, sliced, reseve half for toppings
60 ml (1/4 cup) water
60 ml (1/4 cup) full-fat coconut milk
4 Tbsp muesli
cinnamon
1 tsp ground flaxseed
~1 Tbsp almond butter (Homemade Almond Butter - https://youtu.be/uAHku9D5nzs)
~1 tsp peanut butter

Toppings:
sliced almonds
strawberries
pecans

→ More Breakfast Recipes - http://bit.ly/nora-breakfast-playlist

巴西豆相關研究 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693158/
巧克力餅乾影片 - https://youtu.be/4-PPYCpR8OE
巧克力餅乾食譜 - https://www.barrelleaf.com/vegan-double-chocolate-coconut-cookies/
談食材：椰棗 101 - https://www.barrelleaf.com/dates-101/
Costco 購物清單 - https://youtu.be/NUaOU8fDU54

b12 - https://iherb.co/pmHUjTSj
b12 相關研究 - https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

# ----- lunch ----- #

#沙拉

蘿蔓生菜 1 顆
紫高麗菜 1 小塊
炒洋蔥&胡蘿蔔 ~2 Tbsp (就是把蒜頭、洋蔥、胡蘿蔔都切碎、炒香)
煮熟藜麥 ~2 Tbsp
煮熟鷹嘴豆 ~3 Tbsp
煮熟花豆 ~1 Tbsp
肉桂粉 少許
薑黃粉 少許
黑胡椒粉 少許

中東白芝麻醬 2 Tbsp - https://easyfun.biz/2ReQx
非基改胺基酸醬油 2-3 tsp - https://iherb.co/2fWjbD55
蘋果醋 2-3 tsp

以上可試味道，依個人口味調整

→ 另一個常吃的全素凱薩沙拉醬 - https://youtu.be/fQ4zBn3zN-s

# salad

1 romaine lettuce
some red cabbage
~2 Tbsp stir-fried onion & carrots
~2 Tbsp cooked quinoa
~3 Tbsp cooked chickpea
~1 Tbsp cooked pinto benas

a few dashes of
ground cinnamon
ground turmeric
ground black pepper

2 Tbsp tahini
2 - 3 tsp liquid amino acid - https://iherb.co/2fWjbD5
2 - 3 tsp apple cider vinegar

Taste and adjust the amount of seasoning to your liking.

# ----- Sweets ----- #

• 免烤胡蘿蔔蛋糕+全素奶油乳酪- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• 全素雙層藍莓乳酪蛋糕 - https://youtu.be/IwmUfuJo4F4

→ 我的甜點食譜們 - https://www.barrelleaf.com/category/recipes/desserts/

• Carrot Cake with Vegan Cream Cheese- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• Vegan Blueberry Layered Cheesecake - https://youtu.be/IwmUfuJo4F4

→ All My Desserts Recipes - https://www.barrelleaf.com/category/recipes/desserts/


→ 自製豆漿 - https://youtu.be/-K1gUIqALYA
→ Homemade Soymilk- https://youtu.be/-K1gUIqALYA

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• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
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• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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自然飲食小廚房 Healthy Clean Kitchen
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