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同時也有2部Youtube影片,追蹤數超過175的網紅Evelyn Pao,也在其Youtube影片中提到,Hi guys! So here is my everyday morning routine for dry combo and sensitive skin during the summer time! Hope you guys enjoy it! ps. Sorry for not up...
cough drop 在 CheckCheckCin Facebook 的最讚貼文
【睡得健康】你睡覺時喜歡蓋被嗎?
⭐有人沒蓋被睡不著覺
⭐原來是養生的好習慣
#星期三CheckCheckMail
睡覺蓋被的學問
阿細:「從小到大媽媽都說,睡覺時蓋被要蓋著肚子和膝頭,為甚麼?」
CheckCheckCin:中醫古籍《小兒病源方論》裡提及過「養子十法」:「一要背暖,二要臍暖,三要足暖」背部為陽中之陽,特別易受風邪入侵,容易引致感冒、咳嗽等疾病。臍要暖是因為腹部為脾胃和腎的要地,腹部受凉男士有可能出現腎陽虛,女士則會因宮寒而引起痛經等問題。如果腹部受凉容易傷及脾胃,引致腹痛、肚瀉等情況。「寒從腳底起」,腳因為離心臟最遠,血液供應慢,是全身最怕凍的部位,尤其膝蓋只有薄薄一層皮,沒有脂肪,容易遭受風、寒、濕邪的侵襲,令下肢氣血不流暢,容易引起關節痛。這些養生理論代代相傳下,便成為你媽媽溫馨的叮嚀了,雖然睡覺時未覺寒冷,但入睡後體溫下降,蓋一張薄薄的被子能免受風寒侵襲。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Sleeping under the blanket
“Ever since I was young my mom would tell me to cover my tummy and knees with a blanket, but why do we need to do that?”
CheckCheckCin: Ancient Chinese Medicine literature “Study on the Theoretical Origin of Children’s Diseases” stated ten methods in looking after the children: “first, warm the back; second, warm the belly button; third, warm the feet”.
A person’s back is the central system of the yang, where the wind pathogen can invade easily, causing flu and cough. The belly button should be kept warm because it houses the spleen, stomach and the kidneys. Men with a cold tummy might experience yang deficiency in the kidneys; women might develop a cold uterus, which will lead to problems such as menstrual pain. If the tummy gets cold, it will hurt the spleen and stomach, hence causing stomachache and diarrhea.
“Cold enters through the foot soles”. Our feet are the furthest from the heart, and the circulation of blood is also the slowest, causing it to be the most sensitive body part to cold. This is especially true for our knees, because it is only protected by a thin layer of skin without an ample amount of fat, making it susceptible to the invasion of the wind, cold and damp pathogens. This can cause the lower limbs to experience an improper circulation of the blood and qi, as well as pain in the joints.
All these tips have been passed down from one generation to another. This is why our mothers imparted the same knowledge to us. You might not feel the cold at first, but our body temperature will drop during sleep. We recommend you to cover yourself with a thin blanket, to prevent the wind and cold from invading your body.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #感冒 #咳嗽 #腹瀉
cough drop 在 Ms Hannah Chia Facebook 的最佳解答
I love essential oils and aromatherapy and I am delighted to find @sixthsensesaromatics in @watsonssg
I first get to know about this local brand during the Circuit Breaker when my friends shared on their social media platforms on a online workshop that was using essential oils to make diy hand sanitiser. Fast forward, moving onto phase 3, I feel that it is important to take care of our health despite our busy schedule and I like how Sixth Senses Aromatics has an array of roll on essential oil blends which are perfect to slip into our bags and carry them everywhere we go. Some of my fav include the Stress Relief roll on as well as the Sleep Well roll on and Immunity (Anti-Flu and Cough) roll on.
Oh yes, there is also the Oral Botanical Classic from Botanical Culture, another local brand, which I am very intrigued with. Made using all natural 100% organic ingredients such as peppermint oil, almond and tea tree oil, this 15ml bottle is an organic liquid toothpaste, mouthwash and breath freshener. It is so easy to have good Oral health even when we are out. To freshen up your mouth, simply add one drop directly onto the tongue and to use it as a mouthwash, just add 2-3 drops of Oral Botanica Classic to a half glass of water. Easy peasy.
#bySGforSG @ Singapore
cough drop 在 Evelyn Pao Youtube 的最佳解答
Hi guys! So here is my everyday morning routine for dry combo and sensitive skin during the summer time! Hope you guys enjoy it!
ps. Sorry for not uploading last week... I was rly sick and lost my voice :(( and sorry for having a candy in my mouth... that's my cough drop saving me from coughing haha
follow me!
Instagram: makeupbyevelynpaopao
personal: evelynpaopao
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product mentioned:
SANA - Nameraka Honpo Soy Milk toner
Dior - capture youth - redness soother
Shiseido - Ultimune Power Infusing Concentrate
Jurlique - Nutri define eye contour balm
Shu uemura - stage performer all in 1 minute instant makeup prep
Shu uemura - maxi:hydrability moisture intensive essence-in cream
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Music:
Title: Lights
Artist: Sappheiros
• Contact the artist:
https://www.patreon.com/sappheiros
https://www.youtube.com/channel/UCxLK...
https://www.facebook.com/SappheirosMusic
https://twitter.com/SappheirosMusic
#morning skin care routine #summer skin care routine #dry combination and sensitive skin
cough drop 在 Hey It's Dena Youtube 的最讚貼文
跟我一起追劇八:DDD
FB: http://www.facebook.com/denachmusic
▶ OPEN FOR MORE INFO! /更多資訊在↓↓
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▶ more videos/熱門影片連結
Shouldn't Be Missing 自創曲: https://youtu.be/cT_bJ9oUhvw
How I learned English: https://youtu.be/ZgHqeOrW4_I
Last favorite shows ep 上次的推薦歐美劇: https://youtu.be/7Emplr6JxxU
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▶ extra content/補充內容
giveaway ends on Feb, 17th (UTC +8:00)
picking out FOUR people
抽獎截止日 2/17
會選四位哦!
*截止了哦! 贏家已經公開在我的Instagram現實上囉!
Netflix and Chill 這個片語呢其實是個流行雙關片語哦!
大家可能都有聽說過它是約炮的意思哈哈哈,算是這個“活動”所創造的天然機會演化出來的!但是其實,它也有單純只有字面上的意思哦! 也就是一起看劇放鬆耍廢!切記!女孩們!如果你在國外被不熟的外國人這樣約就要注意啊!!!非常極有可能會演化成約炮式!但如果你自己也喜歡他他也喜歡你並且約過幾次會了~或是這也是你要的,你就可以自己做決定!還是要記得周遭是要在安全安全安全的環境!!怎麼辦我好像大姊姊在碎碎念...
Netflix and Chill has two different meanings! One is (cough cough) the “activity” that Netflix and chilling ends up in most of the time haha, BUT! It also means the literal meaning! Just chilling!
1. Brooklyn 99 荒唐分局/神煩警探 (闔家觀賞。超級無敵好笑,可以大笑的那種)
2. Atypical 異類 (可愛有趣又可以有機會學會同理不一樣同學與家庭的環境與生活。適合至少高中+)
3. Drop Dead Diva 美女上錯身 (可愛有趣又有知識上增廣見聞。輕鬆版suits。適合國/高中/大學生+)
4. Lovesick (英國小品影集!超好笑!但是是小笑!18禁!)
5. Alias Grace 雙面葛蕾絲 (會有接二連三不斷看下去的魔力...目前第一季只有六集哦!可以直接追完!)
6. Suits 無照律師 (很多法律專有名詞!但是真的知識增長好多啊!劇情也非常精彩!適合大學生+)
7. Black Mirror 黑鏡 (每次看完都心情都灰灰的...但是劇情精彩!是部可以反思的劇!適合大學生+)(我自己沒有到超級喜歡因為不喜歡心理灰灰的感覺)
8. Narcos 毒梟 (有上台灣排行榜!適合高中、大學+)
9. House Of Cards 紙牌屋 (也有上台灣排行榜哦!適合高中、大學+)
* 完整大意心得都在影片中哦!適合觀看年齡是我的想法拉:D 個人認為黑鏡真的不適合太小的人看覺得很emo
#makeup
eyes: colourpop - you had me at hello
foundation: it cosmetics - color correcting full coverage cream - light
highlight & blush - freshO2 磚屬wall
lashes - loreal lash paradise
lips: nudestix - go girl
目前我身上幾個彩妝產品我真的太太太愛了!
#top
東區路邊攤
#accessories
earrings: h&m
necklace: kate spade
watch: DW - code "denachang" to get 15% off!
This video is not sponsored! However, thank you Netflix for providing the gifts!
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▶ social media/社群
Facebook Page/粉絲專頁
https://goo.gl/ygpXwC
Instagram
https://goo.gl/nAhXXu @dena_chang
old Youtube/舊頻道
https://goo.gl/J3tjka
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▶Business Inquiries/工作洽談
1. [email protected]
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新朋友嗎? 嗨我是Dena! 高中開始追求我的音樂之路,畢業於輔仁大學護理系! 畢業後終於有勇氣全程灌注去美國念音樂! 這個頻道是分享著我最真實的故事! 歡迎加入我的大家庭一起陪伴彼此成長! 頻道中提供著Dena留學分享、音樂作品、彩妝、生活實錄Vlog等等! 有時候還會來點英文教學哦!
Welcome to my channel! I'm a singer/songwriter based in Taiwan! This channel is pretty much about my current life, my experiences studying at Berklee College of Music in the states, things that I love(music and makeup!) AND you will be expecting a lot of some REALLY chatty videos... (you are warned)!
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♦ KEYWORDS: dena chang 張粹方 2017 生活紀錄 vlog taiwanese 康熙來了 網路 歌手 美國 Berklee School Of Music 英文歌 分享 music favorites favourites faves 小明星大跟班 憲哥 吳宗憲 uptown funk 自彈自唱 化妝 bruno mars how i learned english 輕鬆 學英文 教英文 美國 美式 腔調 留學 英語 教學 自學 education 台北 台灣 補習班 生活 lifestyle video