關於 crazy fitness gym ，我們在網路上蒐集到這些相關的討論、資訊與評價

Learning a new skill is like getting a Christmas present, one way to stay active. This month finally started my handstand class with coach @bern_cw I waited for this since before PKP 😌 wanting to learn this like forever. Late bloomer bah me 🤪
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It's been a year since I last met him. Learned calisthenics basics last year, check my post here:
https://www.instagram.com/p/BytrBnuAzFW/?igshid=121v1tfcsdzd1
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My arms worked hard today and I burned a lot of calories for sure, also found the source of the pain from a previous injury around the right arm during the cooldown stretch. It was such a fun session, I was so nervous before. I will practice till I get it right. Holding a handstand for 30 sec against the wall repeat 3x 🤣 I know for a fact that I don't have the arm strength for this, so I was given a modified version for newbie. Practice makes perfect 👌🏼 Arms and core are two things that I need to work on.
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You know you're unfit when your body shakes like crazy engaging your muscles and the weaker parts of your body started to jam coz you forgot to breathe 😂
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His classes are every Tuesday, Thursday and Saturday from 5pm to 6:30pm. He also teaches Callistenics after. SOP applies, so check if there's slot.
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First session is FREE. Walk-in is RM15. One month 8 session is RM100. If wanna PT also can, just DM him directly 👌🏼
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My first time at @kungfudojosabah located at top floor, Sunny Garden this green building (behind Kuo Man Restaurant that row). I think I should follow my guts with location map instead of relying on Google Map 🤣
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The uncle getting ready for ping pong at the 1st floor was friendly, ask if am doing Muay Thai 🤭 I actually arrived 30 minutes earlier and was admiring the plants at the parking area 🙈
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This gym also offers other fitness classes like Xtreme Martial Arts (XMA), breakdance, Kungfu, Tricking and etc.
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Anyone interested to try can DM him directly or comment here. He might be able to cater for those who can't make it at 5pm.
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See you Saturday, coach! 💪🏼 We will see how my arms feels tomorrow, come at me sore 😎
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📍 Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah @ Kungfu Dojo
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#kkcity #hellosabahmy #supportsmallbusiness #sapotlokalbah #kungfudojosabah #mixmartialarts #kkgym #callisthenics #handstand #stayactive #stayhealthy

I challenge you to try your fitness adventure, these workouts can be done without a gym and even staying at home!
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Follow! Josh the Intern, Rmarpaofficial, SHOOT AND CHOP
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#macau #adventure #fitness

We conitnued our fitness adventure trying to burn as many calories as are in a Cheesecake!

I challenge you to try your fitness adventure, these workouts can be done without a gym and even staying at home!

Thanks so much Rmarpaofficial for joining me on this crazy calorie burning adventure!
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Follow! Josh the Intern, Rmarpaofficial, SHOOT AND CHOP
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#macau #adventure #fitness

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

Are you doing some of the most basic exercises correctly? Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or joining a group class. Why? They are total body toning at its best!

Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus and they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results.

In this video, I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect.

Practice it by looking at the mirror and every time you do your workout, just remind yourself of these few pointers to take note of. LIKE & SHARE this video with your friends. =)

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
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How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

This took us forever! But if you can get this Video to 440 Likes and we'll do 4040 Push Up next!
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Episode 4 of Journey to Greatness!

For this episode, I decided to join Valen on his crazy ideas of challenges and we did 2,020 reps of push ups. This really challenged us more mental than physical, but overall it was really fun!

We are constantly putting ourselves in GREATNESS MODE!
Do give the video a big THUMBS UP if you enjoyed it and Subscribe to the Channel!

More Challenges Video coming soon

Enjoy!

Check out Valen's Instagram: https://www.instagram.com/valenson/?hl=en

Subscribe to the channel
https://www.youtube.com/channel/UCad0...

Team Joined - Code: alexchee
https://www.teamjoined.com.my/

MyProtein Link:
http://tidd.ly/5c5d981c

Instagram:
https://www.instagram.com/alex_cyk/

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh

Lifting weights build muscles and having more muscles make your body burn fat more efficiently. Here's of my favourite total body gym routine. SUPERSETS are a great way to increase the work load, muscle tension and to get more done in less time. Here are 4 supersets targeting all the major muscles in your body. All you need are dumbbells and barbells and you can get this workout done in less than an hour!

SUPERSET 1 (Legs, Thighs, Glutes & Shoulders)
1) Goblet Squat
2) Sumo Squat Single Arm Press

SUPERSET 2 (Back, Shoulders & Traps)
1) Bent Over Barbell Row
2) Barbell Upright Row

SUPERSET 3 (Chest & Triceps)
1) Alternating Dumbbell Presses
2) Narrow Push-ups

SUPERSET 4 (Core)
1) Kettlebell Swing
2) Plank

**Complete 3 - 4 rounds for each superset before moving on to the next. Rest for 60 - 90 secs in between each round.

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh