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เตรียมย้ายไปพรฮับ
RIP Youtube
เอาจริง ๆ เรื่องนี้ก็ไม่เกี่ยวอะไรกับแอดตรง ๆ หรอก
เพราะว่ามันเกี่ยวกับ Youtube
.
แต่การเปลี่ยนแปลงใน Youtube ครั้งนี้จะส่งผลกระทบต่อ Caster หลายคนในบ้านเรา
แต่ก็ยังไม่มีการพูดถึงกันนัก
.
วันนี้จะพูดถึงเรื่องการเปลี่ยนแปลงที่จะทำให้ Creator ส่วนใหญ่ในบ้านเราเสียรายได้ไป 90 %
(ข้อมูลอาจไม่สมบูรณ์ถูกต้อง 100% เพราะแอดไม่ได้เรียนกฏหมาย ใครสนใจก็สามารถศึกษาข้อมูลและมาพูดคุยกันได้)
.
.
เรื่องมันเริ่มตั้งแต่ปี 1998
FTC หน่วยงานหลักที่บริหารควบคุมกิจกรรมต่างๆในพาณิชย์อิเลคโทรนิกส์
ที่มีหน้าที่หลักในการปกป้องผู้บริโภคใน สหรัฐอเมริกา
ได้ออกกฏหมายใหม่ชื่อย่อว่า COPPA
(The Children's Online Privacy Protection)
ซึ่งเป็นกฏหมายที่ปกป้องข้อมูลส่วนตัวของเด็กอายุต่ำกว่า 13 ปี
.
จุดประสงค์ของ COPPA คือป้องกันไม่ให้เด็กอายุต่ำกว่า 13 ปีเอาข้อมูลส่วนตัวต่าง ๆ เช่น ชื่อ ที่อยู่ เบอร์โทรศัพท์ ไปให้กับเว็บไซต์ต่าง ๆ โดยผู้ปกครองไม่ยินยอม
เพราะกลัวว่าข้อมูลเหล่านั้นจะถูกใช้ในทางผิดกฏหมาย
.
แต่ผ่านไป 15 ปี ในปี 2013
FTC เล็งเห็นว่าภัยที่แท้จริงไม่ใช่การที่เด็กจะเอาข้อมูลไปบอกเว็บต่าง ๆ หรอก
แต่เป็น Cookies ข้อมูลที่อยู่บนคอมพิวเตอร์/มือถือเรา
ที่มีข้อมูลส่วนตัวต่าง ๆ ทั้งที่อยู่ เบอร์โทร
ซึ่งเว็บไซต์ต่างมักเก็บข้อมูลจาก Cookies เราแล้วนำไปขาย ให้กับคนที่ลงโฆษณาออนไลน์ เพื่อที่จะสามารถแสดงโฆษณาได้ตรงกับที่แต่ละคนสนใจ
.
ซึ่งเว็บต่าง ๆ รวมทั้ง Youtube เองก็เก็บ Cookies และที่ FTC เล็งเห็นเว็บไซต์ต่าง ๆ เก็บ Cookies ที่สร้างโดยเด็กอายุต่ำกว่า 13 ปี จึงแก้กฏหมาย COPPA
.
โดยให้ รวม Cookies เป็นข้อมูลส่วนตัวที่ไม่สามารถเก็บได้หากถูกสร้างโดยเด็กที่มีอายุต่ำกว่า 13 ปี
ซึ่งหลาย ๆ เว็บก็ปรับตัวตามและเลิกเก็บ Cookies
แต่ว่า Youtube ไม่ปรับตามกฏแล้วอ้างว่า Youtube เป็นสื่อสำหรับคนที่อายุมากกว่า 13 ปีนะ ไม่ได้มีเด็กเป็นกลุ่มเป้าหมายหลัก
.
ซึ่ง FTC ก็เชื่อและปล่อย Youtube ไป
.
.
แต่ก็อย่างที่เรารู้กัน Youtube มันเก็บข้อมูลทุกอย่างจริง ๆ เพื่อเอาไปขายให้กับคนอยากยิงโฆษณา และ เอาโฆษณาลงตามคลิปกันเพียบเลย
.
โฆษณาที่มีเป้าหมายเฉพาะบุคคลนั้น ๆ เรียก Personalize Ads เป็นการเอาข้อมูลจากเราแต่ละคนไปดูว่าสนใจอะไรอยู่แล้วก็ยิงโฆษณาที่เราน่าจะสนใจมาให้เรา
.
Personalize Ads เนี่ยสามารถทำให้ลูกค้าซื้อสินค้าได้มากกว่าการโฆษณาแบบยิงสุ่ม ๆ ให้ทุกคนเห็น
มันจึงเป็นแหล่งเงินชั้นดีของ Youtube ซึ่ง Youtube ก็ได้แบ่งรายได้ส่วนนั้นให้กับ Creator Youtuber แคสเตอร์ต่าง ๆ เพื่อให้คนเหล่านี้ทำวีดีโอลงให้คนมาดูอีกเยอะ ๆ
.
แต่ในช่วงปีนี้ Youtube ก็เปลี่ยนนโยบายเรื่องความหยาบคาย
คือถ้าคลิปมีเนื้อหาผู้ใหญ่ เช่นเนื้อหาทางเพศ คำหยาบ การใช้คำรุนแรง มุข 18+ จะทำให้ไม่สามารถหารายได้จากคลิปนั้นได้
.
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การเปลี่ยนนโยบายนี้สร้างความเปลี่ยนแปลงอย่างมาก เพราะมันทำให้ Youtuber ต่าง ๆ หันมาสร้างเนื้อหาที่สามารถให้เด็กดูได้เป็นหลักแทน ก็เพราะมันทำเงินได้
.
เนื้อหาที่เป้าหมายเป็นเด็กกลายเป็นเนื้อหาที่หารายได้มากที่สุดใน Youtube
ลองไปกดมาแรง หมวดเกมบน Youtube สิ
เกือบทั้งหมดเป็นเกมที่เด็ก ๆ ชอบเล่นทั้งนั้น Roblox Minecraft เกมที่เด็ก ๆ ชอบดู เห็นได้ชัดว่าเล็งกลุ่มเป้าหมายไปที่เด็ก
.
Youtuber ที่ทำเงินได้มากที่สุดในโลกก็คือช่อง
Ryan ToysReview ซึ่งก็เป็นช่องรีวิวของเล่นเด็ก
.
เห็นได้ชัดว่าเด็กกลายเป็นกลุ่มเป้าหมายหลักของ Youtube ไป
.
.
ในปี 2019 Youtube เลยโดนฟ้องเพราะไปโกหกหน้าตายว่าเด็กไม่ใช่กลุ่มเป้าหมายหลัก
แต่เห็น ๆ กันว่าใช่ แถมยังไปเก็บ Cookies มาทำโฆษณาให้เด็กดูอีก ผิดกฏหมาย COPPA เห็น ๆ
ซึ่งขอพูดกันตรง ๆ ว่าที่ Youtube แพ้เพราะปากตัวเองแท้ ๆ เลย ทั้ง ๆ ที่ในเงื่อนไขการใช้งาน Youtube ก็เขียนบอกว่าต้องอายุ 13 ปีขึ้นไป ใช่เด็กอาจจะโกหกอายุและมาแอบดู Youtube ได้ แต่ว่านั้นก็เป็นเพราะเด็กอยากดูเอง เพราะพ่อแม่ยอมให้เด็กเล่นเอง Youtube ไม่ได้ผิด
แต่ที่ Youtube ผิดก็เพราะดันไปเที่ยวป่าวประกาศว่า Youtube เป็นเว็บที่เด็กดูมากที่สุดให้กับผู้ลงโฆษณา ทั้งที่ก่อนหน้านี้บอกว่าให้ไม่ให้เด็กต่ำกว่า 13 ดู
ดูยังไงก็แพ้คดีแน่นอน
.
Youtube จึงโดนปรับเงิน 170,000,000 $ พร้อมกับทำข้อตกลงกับ FTC ในการจัดการกับเนื้อบน Youtube ในช่วงเดือนกันยายนที่ผ่านมา
ซึ่งบอกเลยว่าแย่มาก ๆ เพราะมันจะทำให้ Creator ขาดรายไปจนถึงช่องบินได้เลย
.
ตอนนี้ Youtube มีการตั้งค่าใหม่ให้กับผู้สร้างเนื้อบน Youtube ทุกคนว่า เนื้อหาของคุณเป็นเนื้อหา สำหรับเด็กหรือไม่ เพื่อปรับตามกฏหมาย COPPA โดย Youtube จะไม่เก็บข้อมูลจากคลิปคุณ และจะไม่ลงโฆษณาแบบ Personalize Ads ด้วย แปลว่าเนื้อหาคุณจะเสียรายได้ถึง 90% เลย
OMG
.
และถ้าคุณฝ่าฝืน หรือโกหกปรับไม่ตรงกับเนื้อหาของคุณ
เนื้อหาของคุณจะโดนลบ ช่องอาจโดนแบน และถ้าคุณอยู่สหรัฐอเมริกาคุณอาจโดนฟ้องโดย FTC และเสียค่าปรับ 40,000+ $
.
แล้วคุณจะรู้ได้ไงว่าเนื้อหาของคุณเข้าข่ายเนื้อหาเด็กหรือไม่
Youtube ก็ได้ให้กฏมาด้วยว่าเนื้อหาใดเข้าข่าย
.
ก็มีตั้งแต่แบบว่า เนื้อหาคุณมีเป้าหมายเป็นเด็กโดยตรงหรือไม่ซึ่งอันนี้คนที่รู้ดีที่สุดคือคนทำคลิป
เนื้อหาคุณมีตัวการ์ตูน Animation หรือไม่
มีของเล่น ขนมขบเคี้ยว อาหารเช้า Cereal หรือไม่
มีเด็กอยู่ในคลิปหรือไม่
มีกิจกรรมที่เด็กสนใจหรือไม่ เช่นการละเล่น วีดีโอเกม
มีภาษาวัยรุ่นที่เด็กสนใจหรือไม่
มีข้อความแสงสีดึงดูดเด็กหรือไม่
มีตัวการ์ตูนหรือคนดังที่เด็กชอบหรือไม่
และถ้าคุณไม่แน่ใจ Youtube ก็ให้คุณปรึกษานักกฏหมายเอานะจ๊ะ
.
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ซึ่งฟังมาจากทั้งหมดแล้ว โคตรแย่
ใช่อยู่เนื้อหาสำหรับเด็กอย่างนิทานหรือการ์ตูน ต้องตีเป็นเนื้อหาเด็กอยู่แล้ว
แต่ว่าวีดีโอเกมละ
การที่คุณมีเนื้อหาเล่น วีดีโอเกม ก็สามารถถูกตีความเป็นเนื้อหาเด็กได้
เหล่าแคสเตอร์งานงอกเลย
โดยเฉพาะที่เล่น Roblox Minecraft
พี่เอกที่เล่น Planet Zoo ยังไม่รู้จะรอดมั้ย
แถมยังมีอีกหลาย ๆ ช่องที่รีวิวของเล่นต่าง ๆ
VRZO ก็มีภาษาวัยรุ่น และข้อความแสงสีไม่น้อย
ทั้ง ๆ ที่หลายช่องไม่ได้เล็งเป้าหมายหลักเป็นเด็ก แต่ถ้าตรงตามเงื่อนไขก็มีความเป็นไปได้ที่จะโดนด้วยเช่นกันจากคำนิยามด้านบน
.
ถ้าช่องเหล่านี้ถ้าถูกนับว่าเป็นเนื้อหาสำหรับเด็กจะถูกลดรายได้ถึง 90%!! หนักเอามาก ๆ
.
มิหนำซ้ำ เนื้อหาที่เป็นของเด็กยังตัด Features ไปเกือบหมด
คลิปจะไม่สามารถค้นหาได้ในช่องค้นหา
จะไม่เด้งเป็นแจ้งเตือนให้เห็น ไม่มีในช่องแนะนำด้านข้าง
ไม่สามารถแสดงความคิดเห็นได้
คือถ้าคุณอยากดูคลิปใหม่ คุณต้องกดเข้าไปใน Profile ช่องเท่านั้นอะ
.
หักเงินไม่พอ ยังลดคนดูอีกต่างหาก
.
และถ้าคุณไม่ยอมจำแนกว่าคลิปคุณเป็นคลิปเด็กหรือเปล่า Youtube จะใช้ Machine Learning มาจำแนกให้คุณ
ซึ่งบอกตามตรงว่าทำงานได้โคตรแย่จากประสบการณ์ที่ผ่านมา
เตรียมเจอ Happy Tree Friends และ South Park ตีเป็นเนื้อหาเด็กแน่นอน
.
กฏหมาย COPPA โคตรแย่ FTC โคตรเลว
CEO ของ Youtube
Susan Wojcicki บอกว่าคนที่ออกกฏหมายของ FTC บางคนไม่มีมือถือด้วยซ้ำ
ให้คนที่ไม่มีแม้กระทั่งโทรศัพท์มือถือ มาออกกฏหมายในยุค 2019
.
.
และถ้าคุณคิดว่าอยู่ไทยคงไม่เป็นไรละก็
ไม่ Youtube บอกว่ากฏนี้มีผลใช้ทั่วโลก
แล้วเราจะทำอะไรได้บ้าง เรื่องนี้แอดไม่แน่ใจ
เพราะว่า FTC ยังเปิดรับฟังความเห็นเพื่อปรับแก้กฏหมายและข้อตกลงอยู่ แต่ไม่แน่ใจว่าเราในฐานะคนนอกสหรัฐอเมริกาจะสามารถทำอะไรได้บ้าง
แต่ถ้าสนใจก็ไปค้นหาเเพิ่มเติมได้
.
.
FTC ไม่ใข้คนผิดฝ่ายเดียวหรอก
Youtube เป็นตัวร้ายเช่นกันในเรื่องนี้
เพราะ Youtube เป็นคนที่เก็บข้อมูลจากเด็กที่มีอายุต่ำกว่า 13 ปี
ทว่าพอตอนนี้กลับบอกว่า Youtuber ต้องมารับผิดชอบด้วยโดยตัดเงินโฆษณา ต้องบอกว่าเนื้อหาคุณเป็นเนื้อหาเด็ก และถ้าเนื้อหาคุณไม่ได้บอกว่ามีเป้าหมายเพื่อเด็ก แต่ FTC คิดว่ามันเป็น คุณก็มีโอกาสโดนฟ้อง โดนลบคลิปและปิดช่อง ทั้ง ๆ ที่สิ่งที่ Youtuber แค่ทำคลิปออกมา ซึ่งไม่ได้ผิดกฏหมาย COPPA เลย
Youtube เองต่างหากที่ผลักความรับผิดชอบในการจัดการเนื้อหามาให้ Youtuber เป็นหลัก
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Youtube สามารถที่จะจัดการระบบโดยเคร่งครัดไม่ให้เด็กต่ำกว่า 13 ปี มาดูเนื้อหาบน Youtube ได้ไม่ยาก
แค่บังคับให้ทุกคนต้องมีบัญชีและต้องยืนยันว่าตนอายุ 13 ปีก็จบแล้ว
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ไม่ Youtube ไม่ทำแบบนั้น
ที่จริงความผิดของ Youtube คือการเก็บข้อมูลจากเด็ก
แค่ Youtube ไม่เก็บก็จบ
ไม่เห็นจำเป็นต้อง ยกเลิกการหารายได้โดยการไม่ลงโฆษณา
ไม่จำเป็นต้องยกเลิกการแจ้งเตือน หรือทำให้คลิปถูกค้นหาไม่เจอเลย
สิ่งที่ Youtube ทำเหมือนบอกใบ้ให้พวก Creator เลิกทำเนื้อหาเด็กแบบอ้อม ๆ
ทำไมนะหรอ เพราะว่า Youtube ไม่สามารถเก็บข้อมูลเอาไปขายให้กับลูกค้าที่ลงโฆษณาได้ยังไงละ
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Youtube โคตรใจร้ายกับ Creator เลย
คือก่อนหน้านี้ทำเนื้อหาผู้ใหญ่ไม่ได้
ตอนนี้ก็ทำเนื้อหาเด็กไม่ได้ด้วย
แล้วที่นี้จะเหลืออะไรให้ Youtuber ทำ
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และที่เลวร้ายที่สุด คือ มันมีทางออกทางกฏหมายแต่ Youtube ไม่บอกด้วย
คือ FTC ได้ให้เงื่อนไขของกฏหมาย COPPA ไว้ในปี 2015 ว่า มันมีสิ่งที่เรียกว่า เนื้อหาสำหรับทุกเพศทุกวัย
ซึ่งหมายความว่า เป็นเนื้อหาที่ไม่ได้เล็งแค่เด็ก แต่วัยอื่น ๆ ก็ดูได้
และกฏหมาย COPPA ไม่สามารถมีผลต่อเนื้อหาจำพวกนี้ได้
เพราะกฏหมายนี้จะมีผลก็ต่อเมื่อเนื้อหาของคุณมีกลุ่มเป้าหมายหลักคือเด็กที่อายุต่ำกว่า 13 และจงใจเก็บข้อมูลจากกลุ่มเป้าหมายนี้โดยเฉพาะ
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หมายความว่าช่องเกมต่าง ๆ สามารถบอกว่าเนื้อหาเป็นสำหรับทุกเพศทุกวัย ก็สามารถที่จะหลีกเลี่ยงปัญหาทางกฏหมายได้แล้ว
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แต่ Youtube กลับบีบบังคับให้คนแยกเลยว่าให้เด็กดู หรือ ไม่ให้เด็กดู ซึ่งเป็นการจำกัดเกินไป เช่น พี่เอก HRK ถึงจะเล่นเกมแต่วัยรุ่นผู้ใหญ่ก็ดูได้ เด็กหลายคนก็ชอบ แต่ถ้าทำตามกฏของ Youtube พี่เอกก็จะกลายเป็นเนื้อหาสำหรับเด็กและจะไม่แจ้งเตือน ให้ใครเห็นอีก
มันแย่นะ การเหมารวมเอาแบบนี้หมด
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วงในจาก Youtube ก็ออกมาใบ้ว่าทำไม Youtube ถึงไม่ให้ทางเลือก เนื้อหาสำหรับทุกเพศทุกวัยละ
คำตอบคือ เพราะจะทำให้บริษัทได้กำไรน้อยลง
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WTF การที่ Youtube ไม่สามารถเก็บข้อมูลแบบเจาะจงหรือการยิงโฆษณาตรงกลุ่มเป้าหมาย ทำให้เสียกำไร
จึงบีบบังคับ Youtuber ให้ดิ้นรนเพื่อจะได้กำไรมากขึ้น
Youtuber คนไหนอยู่ไม่ได้ก็ตายไป
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Youtuber ทำคลิปที่เหมาะกับเด็กไม่ได้เพราะมันจะไม่แจ้งเตือนรายได้ก็ลดลง 90%
ทำคลิป 18+ ก็ไม่ได้เพราะจะะหารายได้ไม่ได้
คนที่หาเลี้ยงชีพด้วย Youtube อยู่ยากแน่ ๆ
ช่องใหญ่คงได้รับผลกระทบเยอะ
ช่องเล็ก ๆ คงดับเลย ไปหางานอื่นทำ
แล้วต่อไปจะเหลืออะไรบน Youtube ละ
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สำหรับใครที่สนใจเรื่องนี้ก็มาดูคลิปที่แอดดูได้ที่นี่
https://youtu.be/pwnvjuCTb54
https://youtu.be/3GwDrHOe43E
https://youtu.be/pd604xskDmU
https://youtu.be/Ms2fXk7eaxQ
https://youtu.be/0veLrwd9CK4
https://youtu.be/xDJw4L1P_2s
https://youtu.be/GHMjD0Lp5DY
RIP Youtube
Seriously, this has nothing to do with add straight.
Because it's about Youtube
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But this change on Youtube will impact many caster in our house.
But there is no mention yet.
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Today I will talk about changes that will cost most creators in our home. 90 % of income.
(information may not be complete. 100 % correct because admin hasn't studied law. Anyone is interested can study information and let's talk)
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The story started in 1998
Ftc main agencies that manage various activities in commercial electronics
The main duty to protect consumers in the United States.
Got a new law. Initials Coppa
(The Children's Online Privacy Protection)
Which is a law that protects personal information of children under 13
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The purpose of coppa is to prevent children under the age of 13 years of 13 years of personal information such as names, addresses, phone numbers to websites without consent.
For fear that the information will be used in law.
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But 15 years passed in 2013
The FTC sees that the real threat is not for kids to tell the web.
But cookies. Information on our computer / mobile phone.
With Personal Information, address, phone number.
Websites often collect information from cookies and sell to people who advertise online so they can show ads exactly what they are interested.
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The Web, including Youtube, collect cookies and ftc, looking for websites that collect cookies created by children under the age of 13, so they solve coppa law.
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Include cookies as personal information that cannot be collected if it is created by children under 13
Many web adapt and stop picking cookies
But Youtube doesn't adjust the rules and claims that Youtube is the media for people over 13 years old. They don't have kids as the main audience.
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Ftc believes and releases Youtube
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But as we know, Youtube really collect all the information to sell it to those who want to shoot ads and put ads on the clip at cuddle
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Advertisement with a specific person called personalize ads to take information from each of us. See what they are interested in. Shoot us an ad we should be interested in.
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Personalize Ads can make customers buy more products than random shooting advertising for everyone to see.
So it's a great source of Youtube, which youtube has shared that income for creator youtuber castor so these people can make videos for many people to watch.
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But during this year, Youtube changed the policy on rudeness.
Well, if the clip contains adult content such as sexual content, profanity, using severe words, 18 + jokes will not earn money from that clip.
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Changing this policy makes a huge change because it makes youtuber turn to create content that can show kids because they make money.
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The content that targets kids becomes the most earning content on Youtube.
Try to hit the game category on Youtube
Most of them are games that kids love to play. Roblox Minecraft. The game that kids love to watch. Apparently aiming at kids.
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Youtuber that makes the most money in the world is channel
Ryan toysreview which is also a review channel for children's toys.
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Apparently kids become Youtube's main audience
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In 2019, Youtube got sued because he lied to death that the kid is not the main audience.
But I see that it's right and I went to collect cookies to make advertisement for kids. It's illegal. Coppa. See.
Let me say that youtube lost because of his mouth. Even in terms of use, Youtube says that it has to be 13 years old or older. Yes, kids may lie to age and sneak peek at Youtube. But it's because kids want to watch it. Because parents let kids play by themselves. Youtube is not wrong.
But Youtube is wrong because I'm going to travel. I announced that Youtube is the most watched web for advertisers. I told you not to let kids under 13 watch.
No matter how I watch it, I will lose the case
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So Youtube got paid 170,000,000 $ with ftc deal with meat on Youtube last September.
Which I can tell you that it's very bad because it will make creator to the flight channel.
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Youtube now has a new set for all youtube meat creators whether your content is child content. to adjust according to coppa law. Youtube will not collect data from your clip and will not advertise ads. It means your content. I will lose 90 % of income.
OMG
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And if you disobey or lie, adjust your content
Your content will be deleted. It may be banned and if you live in usa you may be sued by ftc and pay 40,000 + $
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So how do you know if your content fits kid's content?
Youtube also gives rules which content fits.
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It's like, is your content directly targeted as a kid. This is the one who knows best is the clip maker.
Content do you have an animation cartoon character?
Is there a cereal breakfast snack toy?
Is there a kid in the clip
Are there activities that kids are interested in such as playing video games
Is there a teenage language that children are interested in?
Is there a light message attracted to children?
Is there a cartoon character or celebrity that kids like?
And if you're not sure, Youtube will let you consult the lawyers.
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Which has heard from all of them is so bad
Yes, kids content like tales or comics must be childish content
But video games
The way you have video game content can be interpreted as child content.
Castor. Work is growing.
Especially playing roblox minecraft
Brother Ek who plays planet zoo doesn't know if he will survive.
Plus, there are many more channels that review toys.
Vrzo also has teenage language and light messages
Although many channels are not aiming for the main goal as a kid, but if it meets the conditions, there is a possibility of getting hit as well from the definition above.
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If these channels, if they are counted as content for children, they will be reduced to 90 %!! very heavy.
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Repeated content that belongs to children still cut off most of the features
Clip will not be searched in search box
Won't bounce as a notification. No side suggestion.
Can't comment
Well, if you want to watch the new clip, you must click into profile channel only.
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Not enough deduction. Still reduce the audience.
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And if you don't classify that clip, are you a kid's clip? Youtube will use machine learning to classify you.
Which honestly works pretty bad from past experience
Get ready to meet happy tree friends and south park. It's content for sure.
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Coppa law is so bad. FTC is so bad
CEO of Youtube
Susan Wojcicki says some ftc law people don't even have mobile phones
Let people who don't even have cell phones come to law in the 2019 s.
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And if you think it's okay to live in Thailand.
No, Youtube says this rule is effective around the world.
So what can we do about this? I'm not sure.
Because the ftc is still open to hear opinions to solve laws and agreements, but not sure what we as outsiders can do.
But if interested, go find out more.
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The FTC is not one on the wrong side.
Youtube is a villain as well on this
Because Youtube is the one who keeps data from children under 13
But now I say that youtuber is responsible by cutting off ad money. You have to say that your content is young content. and if your content is not saying that you are targeted for kids, but ftc thinks it is, you have a chance to be sued, deleted and close the whole channel What Youtuber just made a clip which is not illegal coppa
Youtube is primarily pushing the responsibility of managing content for youtuber.
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Youtube can strictly manage the system from children under 13 years to watch content on Youtube.
Just forcing everyone to have an account and confirm that they are 13 years old is done.
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No Youtube don't do that
In fact, Youtube's fault is keeping information from children.
Just Youtube doesn't keep it. It's done.
No need to cancel income without advertising
No need to cancel notifications or make the clip unsearchable
What Youtube does like hints for creators to stop making kid content indirectly
Why? Because Youtube can't sell it to customers who advertise
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Youtube is so mean to creator
Well, I couldn't make adult content earlier.
Now can't make kids content too
So what's left for youtuber to do
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And the worst thing is that there is a legal solution but youtube doesn't tell.
Well, the ftc provided coppa law conditions in 2015 that it has what is called content for all ages.
Which means it's content that is not only aiming for young but other ages can watch.
And Coppa law cannot affect these content
Because this law only applies when your content has a primary audience, children under 13 and deliberately collect information from this audience.
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It means that game channels can say content is for all ages. It can avoid legal issues.
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But Youtube forced people to separate whether they let kids watch or not to watch. Which is too limited. Such as brother ek hrk. Even if they play games, teenagers, adults can watch it. Many kids like it. But if they follow youtube rules, brother ek. Will become content for kids and won't notify anyone else
It's too bad. It's all like this.
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The inner circle from Youtube also comes out why youtube doesn't provide content choices for all ages.
The answer is because it will make companies less profit.
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WTF. Youtube can't store specific data or shooting ads straight to the audience makes profit.
So I forced youtuber to struggle to gain more profit.
Any Youtuber can't live then die
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Youtuber can't make a clip that fits kids because they won't alert. Income is reduced by 90 %
I can't make a clip of 18 + because I can't earn money.
People who earn a living with Youtube will be hard to live.
The big channel must have affected a lot.
The small channel must have gone out so I went to find another job.
So what's left on Youtube
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For those who are interested in this, check out the clip that you can watch here.
https://youtu.be/pwnvjuCTb54
https://youtu.be/3GwDrHOe43E
https://youtu.be/pd604xskDmU
https://youtu.be/Ms2fXk7eaxQ
https://youtu.be/0veLrwd9CK4
https://youtu.be/xDJw4L1P_2s
https://youtu.be/GHMjD0Lp5DYTranslated
cutting videos online 在 Tai Nguyen Fitness Facebook 的最佳貼文
[UPDATED] TỔNG HỢP TOÀN BỘ BÀI VIẾT/VIDEOS CỦA TAI NGUYEN FITNESS PAGE
Content của page bao gồm:
- Kĩ thuật tập luyện
- Dinh dưỡng
- Thiết kế chương trình tập
- Kĩ thuật tập bảo vệ cột sống
- Cách thở để giảm stress
- Cải thiện giấc ngủ
- Một số nội dung khác
Mình mong post này sẽ giúp các bạn tìm hiểu về tập luyện dễ dàng, tiết kiệm thời gian hơn.
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ONLINE COACHING: liên hệ page ngay bây giờ để biết thêm chi tiết.
PRIVATE COACHING tại Hà Nội: https://www.facebook.com/thebarbellclub.hn
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0- CẨM NANG TẬP LUYỆN AN TOÀN CHO LƯNG: THE LIST
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2275120169377419/?type=3
1- SQUAT
Vài Điều Bạn Muốn Hỏi Bản Thân Khi Check Form Squat Của Mình
https://www.facebook.com/tainguyen.fitness/videos/2269302716625831/
Chững Squat và cách giải quyết
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2275120169377419/?type=3
Áp dụng cân bằng cột sống vào Deadlift và Squat
https://www.facebook.com/tainguyen.fitness/posts/1928744080681698
Tip Sửa Lệch Hông (Hip Shift) Khi Squat
https://www.facebook.com/tainguyen.fitness/videos/2277280142494755
4 Lầm Tưởng Về Squat
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-4-l%E1%BA%A7m-t%C6%B0%E1%BB%9Fng-v%E1%BB%81-squat/2426787247544043/?__xts__%5B0%5D=68.ARBr0rFapWdA_Mul1gziSGawKGLihmPSLyOIwNZmUm1TAWFf6TYconRMj3vwBh47b6ubq81flZORP0sqxs3TsZ2ztgr8WFaQVYeixCPpminp1-jraRGJlSKcFu7-ZnZvMXEADXqZliyCMsI1sDWnEsUHKcGkFOUNTp5nKKt0v3z-Fi27_9c9uvSZUox_u0KH-QvVPVQ1GiEnPqmXQxTI3tZ0qFW5shmVtaop4TY2KEfCgbQqps90L7h1-mDiIPVBVBdCr8v5z88lW4UCpVxBMXU2wki8MQu_F9K8qUZV1tHzAO8bdRrrgmTNQqE994isp0hs0J_yGrV4D7q3myzZPZUy3eA&__tn__=-R
Thói quen đơn giản để squat sâu hơn
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1823704714518969
2- BENCH PRESS
Giải quyết chững tạ Bench Press: Dinh dưỡng, thay đổi chương trình, kĩ thuật và vài bài tập hỗ trợ
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2059801977575907
Bench Technique Tip: Push Against The Bench
https://www.facebook.com/tainguyen.fitness/videos/2266312436924859/
3- DEADLIFT
Sự thay đổi về kĩ thuật Deadlift dựa trên cấu trúc khác nhau của cơ thể
https://www.facebook.com/notes/tai-nguyen-fitness/s%E1%BB%B1-kh%C3%A1c-bi%E1%BB%87t-trong-k%C4%A9-thu%E1%BA%ADt-deadlift-ph%E1%BB%A5-thu%E1%BB%99c-v%C3%A0o-t%E1%BB%89-l%E1%BB%87-c%E1%BA%A5u-tr%C3%BAc-c%C6%A1-th%E1%BB%83/1956965251192914/
Hướng dẫn setup độ rộng tay nắm phù hợp cho Deadlift
https://www.facebook.com/notes/tai-nguyen-fitness/c%C3%A1ch-set-up-%C4%91%E1%BB%99-r%E1%BB%99ng-tay-v%C3%A0-tay-n%E1%BA%AFm-cho-deadlift/1955893444633428/
Hướng dẫn setup độ rộng chân phù hợp cho Conventional Deadlift
https://www.facebook.com/notes/tai-nguyen-fitness/t%C3%ACm-%C4%91%E1%BB%99-r%E1%BB%99ng-ch%C3%A2n-cho-conventional-deadlift/1954305941458845/
Hướng dẫn setup độ rộng chân phù hợp cho Sumo Deadlift
https://www.facebook.com/notes/tai-nguyen-fitness/t%C3%ACm-%C4%91%E1%BB%99-r%E1%BB%99ng-ch%C3%A2n-ph%C3%B9-h%E1%BB%A3p-cho-sumo-deadlift/1954859391403500/
Halting Deadlift - Bài tập bổ trợ cho vấn đề “lưng tôm” Deadlift
https://www.facebook.com/tainguyen.fitness/videos/2143802735842497/
Cách tập cải thiện lực nắm cho Deadlift
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1953757741513665
Tip Cải Thiện Lực Nắm Deadlift
https://www.facebook.com/tainguyen.fitness/videos/2270841663138603/
Kĩ năng cân bằng cột sống
https://www.facebook.com/tainguyen.fitness/posts/1930127810543325
Tip Cải Thiện Deadlift Technique
https://www.facebook.com/tainguyen.fitness/posts/2264316790457757
Cách Tìm Ra Trọng Tâm
https://www.facebook.com/tainguyen.fitness/videos/2272754352947334/
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4- TẬP LUYỆN
Hướng dẫn lựa chọn bài tập khi không có coach:
https://www.facebook.com/notes/tai-nguyen-fitness/h%C6%B0%E1%BB%9Bng-d%E1%BA%ABn-l%E1%BB%B1a-ch%E1%BB%8Dn-b%C3%A0i-t%E1%BA%ADp-khi-b%E1%BA%A1n-kh%C3%B4ng-c%C3%B3-coach/1953254484897324/
Cơ bản về tập luyện 101: Liên kết giữa STRENGTH và HYPERTROPHY
https://www.facebook.com/tainguyen.fitness/videos/2181384425417661/
Cơ bản về lựa chọn bài tập, số reps cho người mới
https://www.facebook.com/tainguyen.fitness/posts/2192381577651279
7 Nguyên Tắc Lựa Chọn Bài Tập
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-7-nguy%C3%AAn-t%E1%BA%AFc-l%E1%BB%B1a-ch%E1%BB%8Dn-b%C3%A0i-t%E1%BA%ADp-menno-henselmans/2417478671808234/?__xts__%5B0%5D=68.ARCwYOYZ12lRxYcykUq0DlIpzspt2nApCAd3uWBvD29FavLbxlI85GCqUf03gMoTamWZMjYw3dhv2d8jTPU8CpTK9qpzfikrvGWiHXQvPWYSDPno3ICUZGpWKAjTylq6PCcBzJG_9FMK54pL-mRbSIkm1QZXn6RkHx_j83udns3qawmmNBthDpkiFn0kJsAv8NWBsZ5AcDWsHxeHV8X6gapilBG_hGVuS16O6NUF8LqTNGO6Fvs4guUODES6ZHCTSfzJoua_-9V7TZTa5NhNiB4toKHQ2hnXh6ZMYCB3aK7CO5G3_UkJmOIpG_Vx-URS_VkAU94M4q1qXYUYW7F10pzf9Fw&__tn__=-R
Một cái nhìn khác về khối lượng luyện tập (VOLUME)
https://www.facebook.com/notes/tai-nguyen-fitness/m%E1%BB%99t-c%C3%A1i-nh%C3%ACn-kh%C3%A1c-v%E1%BB%81-kh%E1%BB%91i-l%C6%B0%E1%BB%A3ng-t%E1%BA%ADp-luy%E1%BB%87n-volume/1978338115722294/
Một cách tăng tạ đơn giản
https://www.facebook.com/tainguyen.fitness/videos/2258337707722332/
Tip: tăng VOLUME:
https://www.facebook.com/notes/tai-nguyen-fitness/tip-t%C4%83ng-volume/1974417906114315/
Chững tạ/Plateau: Hiểu rõ hơn nguyên nhân, và hướng giải quyết
https://www.facebook.com/tainguyen.fitness/posts/1939418032947636:0
Test 1RM thường xuyên: Nên hay không nên?
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2011297619093010
High Frequency Training Programming: Để Thiết Kế Một Chương Trình Tập Luyện Tần Suất Cao
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1896049907284449
Cách Xác Định Kinh nghiệm tập luyện Của Mỗi Người
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1891761921046581
[Bài Dịch] 9 Lí Do Tại Sao Nữ Nên Tập Khác Nam Giới
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-9-l%C3%AD-do-t%E1%BA%A1i-sao-n%E1%BB%AF-n%C3%AAn-t%E1%BA%ADp-kh%C3%A1c-nam-gi%E1%BB%9Bi/2267448123477957/
Thay đổi bài tập: nên hay không nên:
https://www.facebook.com/tainguyen.fitness/posts/2193638444192259
Rep Target Tốt Nhất Cho Hypertrophy
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1886316301591143
Bạn Đã Chọn Cách Tăng Tạ Đúng Chưa?
https://www.facebook.com/notes/tai-nguyen-fitness/d%E1%BB%8Bch-b%E1%BA%A1n-%C4%91%C3%A3-ch%E1%BB%8Dn-c%C3%A1ch-t%C4%83ng-t%E1%BA%A1-%C4%91%C3%BAng-ch%C6%B0a/2203627699860000/
“Khi không biết tập gì, tập Grip và tập Core”
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2012994142256691
Training Philosophy - Triết Lý Tập Luyện
https://www.facebook.com/tainguyen.fitness/posts/2173801472842623
https://www.facebook.com/tainguyen.fitness/posts/1896478567241583
Cue - Câu lệnh động tác sao cho hiệu quả
https://www.facebook.com/tainguyen.fitness/videos/2152005975022173/
Cách giữ Strength Trong Khi Cắt
https://www.facebook.com/tainguyen.fitness/posts/1943655085857264
Nguyên tắc xây dựng cơ bắp hiệu quả
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1762297490659692
Rules Cơ Bản mà Dễ Nhớ để Tập Luyện Hiệu Quả
https://www.facebook.com/tainguyen.fitness/posts/1940063932883046
Nghỉ tập một thời gian, tập lại thế nào
https://www.facebook.com/tainguyen.fitness/posts/2192944174261686
Cách Tập Lưng (Back Extensors) Hiệu Quả
https://www.facebook.com/tainguyen.fitness/posts/1925985020957604
Kĩ thuật Tập Core/Kiểm Soát Cột Sống 101: SIDE BRIDGE/SIDE PLANK
https://www.facebook.com/tainguyen.fitness/posts/1925002157722557
Kĩ thuật Tập Core/Kiểm Soát Cột Sống 101: BIRD DOG
https://www.facebook.com/tainguyen.fitness/posts/1925520731004033
Kĩ thuật Tập Core/Kiểm Soát Cột Sống 101: McGill Curl-up
https://www.facebook.com/tainguyen.fitness/posts/1924518291104277
Kĩ thuật Tập Core/Kiểm Soát Cột Sống 101: Cat-camel
https://www.facebook.com/tainguyen.fitness/posts/1923993937823379
Kĩ thuật Tập Core/Kiểm Soát Cột Sống 101: Neck Isometric
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1938067103082729
Tổng hợp vài câu về tập luyện hay được hỏi trên Ask.fm
https://www.facebook.com/tainguyen.fitness/posts/1933535646869208:0
Tip nhỏ giúp bạn Cân bằng trọng tâm khi tập Squat, Deadlift
https://www.facebook.com/tainguyen.fitness/posts/1931714317051341
Bracing - Kĩ Năng Cân Bằng Cột Sống
https://www.facebook.com/tainguyen.fitness/posts/1928145574074882
Tại Sao Bạn Muốn Cân Bằng Cột Sống?
https://www.facebook.com/tainguyen.fitness/posts/1927594757463297
Để Gồng Bụng Dễ Hơn
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1930662170489889
Làm Thế Nào Để Squat Của Bạn Đuổi Kịp Deadlift
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-l%C3%A0m-th%E1%BA%BF-n%C3%A0o-%C4%91%E1%BB%83-squat-c%E1%BB%A7a-b%E1%BA%A1n-%C4%91u%E1%BB%95i-k%E1%BB%8Bp-deadlift/2427966330759468/
Fed vs Fasted Cardio: Ăn hay không ăn trước khi Cardio?
https://www.facebook.com/tainguyen.fitness/posts/1881592635396843
Cách Tốt Hơn Để Chin/Pull Up
https://www.facebook.com/tainguyen.fitness/videos/1878931482329625/
Kĩ thuật tập đùi sau: Half Rep Ham Raise
https://www.facebook.com/tainguyen.fitness/videos/1864877023735071/
Cách tập để có một bộ Lưng Dày
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1807908959431878
Vài Tips Về Tập Tay
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1780267072196067
Bayesian Curls - Cách tập Biceps mới: Khoa Học và Cách Áp Dụng
https://www.facebook.com/tainguyen.fitness/videos/2159736054249165/
Thiết Kế Chương Trình Tập Để Phát Triển Cơ Hiệu Quả
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1877895935766513
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1878423415713765
Thiết kế Chương trình tập Tối ưu 2.0
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-thi%E1%BA%BFt-k%E1%BA%BF-ch%C6%B0%C6%A1ng-tr%C3%ACnh-t%E1%BA%ADp-t%E1%BB%91i-%C6%B0u-20/2431830643706370/
Blood Flow Restriction Training: Để Tay Pump Hơn Trong Thời Gian Ngắn?
https://www.facebook.com/tainguyen.fitness/posts/1877263922496381
Myo reps - Phương pháp tập Advanced tiết kiệm thời gian mà hiệu quả cho cơ bắp
https://www.facebook.com/tainguyen.fitness/posts/1862419683980805
Mind-muscle connection
https://www.facebook.com/tainguyen.fitness/posts/1766414540247987
Tối đa hóa kết quả tập khi thời gian có hạn
https://www.facebook.com/tainguyen.fitness/posts/1765076783715096
Đau cơ khi tập luyện: Điều cần biết
https://www.youtube.com/watch?v=7saOaabSIOM
Khắc phục việc lệch cơ
https://www.youtube.com/watch?v=9PMlxfKKYsA
Tần suất tập luyện
https://www.youtube.com/watch?v=2o5ZArp1d1U
Điều chỉnh mức tạ - Cấu trúc bài tập, giới tính và kinh nghiệm tập luyện
https://www.facebook.com/tainguyen.fitness/posts/2191803874375716
The Texas Method: Cách Tập Cho Người Mới Sang Gian Đoạn Nâng Cao (P1)
https://www.facebook.com/tainguyen.fitness/posts/2194154637473973
The Texas Method: Cách Tập Cho Người Mới Sang Gian Đoạn Nâng Cao (P2)
https://www.facebook.com/tainguyen.fitness/posts/2194691387420298
Texas Method Phase 1: Một Chương Trình Cơ Bản Texas Method
https://www.facebook.com/tainguyen.fitness/posts/2195815803974523
Texas Method Programming Phase 2
https://www.facebook.com/tainguyen.fitness/posts/2196873230535447
Notes Về Tập Luyện Đến Failure Trong Texas Method
https://www.facebook.com/tainguyen.fitness/posts/2197194987169938
Khái niệm về Workload - Khối Lượng Tập (tác giả: Bill Starr)
https://www.facebook.com/notes/tai-nguyen-fitness/kh%C3%A1i-ni%E1%BB%87m-v%E1%BB%81-workload-kh%E1%BB%91i-l%C6%B0%E1%BB%A3ng-t%E1%BA%ADp-t%C3%A1c-gi%E1%BA%A3-bill-starr/2195217934034310/
Thứ tự bài tập ảnh hưởng đến phát triển cơ bắp như thế nào?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-th%E1%BB%A9-t%E1%BB%B1-b%C3%A0i-t%E1%BA%ADp-%E1%BA%A3nh-h%C6%B0%E1%BB%9Fng-%C4%91%E1%BA%BFn-ph%C3%A1t-tri%E1%BB%83n-c%C6%A1-b%E1%BA%AFp-nh%C6%B0-th%E1%BA%BF-n%C3%A0o/2435040010052100/
Làm Cách Nào Để Tăng Work Capacity
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-l%C3%A0m-c%C3%A1ch-n%C3%A0o-%C4%91%E1%BB%83-t%C4%83ng-work-capacity/2351910831698352/
Vài lưu ý về con gái tập strength training
https://www.facebook.com/tainguyen.fitness/posts/2198033320419438
Powerlifters nên tập giống Bodybuilder nhiều hơn
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-powerlifters-n%C3%AAn-t%E1%BA%ADp-gi%E1%BB%91ng-bodybuilders-nhi%E1%BB%81u/2276210712601698/
Lưng Dưới Cong Có Phải Là Điều Đáng Sợ?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-l%C6%B0ng-d%C6%B0%E1%BB%9Bi-cong-c%C3%B3-ph%E1%BA%A3i-l%C3%A0-%C4%91i%E1%BB%81u-%C4%91%C3%A1ng-s%E1%BB%A3/2437995489756552/
Periodization: Lịch sử và Lý thuyết
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-periodization-l%E1%BB%8Bch-s%E1%BB%AD-v%C3%A0-l%C3%BD-thuy%E1%BA%BFt/2415467642009337/
Sự Đối Xứng Cơ Quan Trọng Thế Nào Cho Các Môn Thể Thao Sức Mạnh?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-s%E1%BB%B1-%C4%91%E1%BB%91i-x%E1%BB%A9ng-c%C6%A1-quan-tr%E1%BB%8Dng-th%E1%BA%BF-n%C3%A0o-cho-c%C3%A1c-m%C3%B4n-th%E1%BB%83-thao-s%E1%BB%A9c-m%E1%BA%A1nh/2336796063209829/
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5- DINH DƯỠNG
Cơ bản dinh dưỡng 101
Phần 1:
https://www.facebook.com/tainguyen.fitness/posts/1868503880039052
Phần 2:
https://www.facebook.com/tainguyen.fitness/posts/1884961748393265
Insulin - Những Lầm Tưởng
https://www.facebook.com/notes/tai-nguyen-fitness/insulin-nh%E1%BB%AFng-hi%E1%BB%83u-nh%E1%BA%A7m/1911391385750301/
Low carb hay low fat để giảm cân/tăng cơ hiệu quả?
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1903499416539498
Cách Tận Hưởng Đồ Cồn Mà Không Sợ Mất Gains
https://www.facebook.com/tainguyen.fitness/posts/1943082052581234:0
19 Hiểu Lầm Về Dinh Dưỡng Của Năm 2019
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-19-hi%E1%BB%83u-l%E1%BA%A7m-v%E1%BB%81-dinh-d%C6%B0%E1%BB%A1ng-c%E1%BB%A7a-n%C4%83m-2019/2452783134944454/
Vài tip giúp bạn cải thiện vấn đề tiêu hoá
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1882484178641022
Tại sao Vitamin D lại quan trọng vậy?
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1879550428934397
Vài tips cho người bị dị ứng sữa/lactose
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1876716489217791
Berberine - Cải Thiện Tiêu Hoá Tinh Bột: Bạn có biết?
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1876198225936284
Macro tips
https://www.facebook.com/tainguyen.fitness/posts/1874182719471168
MyfitnessPal + Tai Nguyen Fitness: Hỗ trợ list đồ ăn ngôn ngữ Việt
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1869527306603376
Nước và muối
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1860586574164116
Trứng – Ăn Bao Nhiêu Là An Toàn
https://www.youtube.com/watch?v=KDOhiFL74M8
Liệu Ăn Trứng Có Làm Tăng Cholesterol
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-li%E1%BB%87u-%C4%83n-tr%E1%BB%A9ng-c%C3%B3-l%C3%A0m-t%C4%83ng-cholesterol/2468777860011648/
Cơ Bản về Dinh Dưỡng 101: Protein
https://www.facebook.com/tainguyen.fitness/posts/1859104587645648
Caffein Làm Gì Với Não Của Bạn
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-caffein-l%C3%A0m-g%C3%AC-v%E1%BB%9Bi-n%C3%A3o-c%E1%BB%A7a-b%E1%BA%A1n/2460274287528672/
Tiêu Thụ Caffeine: Bao Nhiêu Là An Toàn?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-ti%C3%AAu-th%E1%BB%A5-caffeine-bao-nhi%C3%AAu-l%C3%A0-an-to%C3%A0n/2461529127403188/
Có Cần Dùng Caffeine Theo Chu Kì?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-c%C3%B3-c%E1%BA%A7n-d%C3%B9ng-caffeine-theo-chu-k%C3%AC/2462772320612202/
Nhìn Lại 5 Năm Nghiên Cứu Protein
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-nh%C3%ACn-l%E1%BA%A1i-5-n%C4%83m-nghi%C3%AAn-c%E1%BB%A9u-protein/2409433112612790/
3 Lầm tưởng về dinh dưỡng bạn nên biết
https://www.youtube.com/watch?v=8gxNXD3YdD0
3 Thực phẩm hỗ trợ Tài tin dùng
https://www.youtube.com/watch?v=5ZxxsE6pD-k
4 “Superfoods” Đã Được Khoa Học Chứng Minh
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-4-superfoods-%C4%91%C3%A3-%C4%91%C6%B0%E1%BB%A3c-khoa-h%E1%BB%8Dc-ch%E1%BB%A9ng-minh/2462067000682734/
8 lời khuyên cho con bạn ăn uống lành mạnh
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-mennohenselmanscom-8-l%E1%BB%9Di-khuy%C3%AAn-cho-con-b%E1%BA%A1n-%C4%83n-u%E1%BB%91ng-l%C3%A0nh-m%E1%BA%A1nh/2470784893144278/
Tại Sao Diets Thất Bại Và "Ăn Ít Đi, Vận Động Nhiều Hơn" Không Phải Là Chuẩ
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BA%A1i-sao-diets-th%E1%BA%A5t-b%E1%BA%A1i-v%C3%A0-%C4%83n-%C3%ADt-%C4%91i-v%E1%BA%ADn-%C4%91%E1%BB%99ng-nhi%E1%BB%81u-h%C6%A1n-kh%C3%B4ng-ph%E1%BA%A3i-l%C3%A0-chu/2342549705967798/
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6- VỀ VIỆC THỞ
Thở lưng trên - Một cách thở khác thường để cải thiện Bench Press
https://www.facebook.com/tainguyen.fitness/videos/2179841438905293/
Box Breathing - Ít stress hơn, dễ ngủ hơn, sống dễ hơn
https://www.facebook.com/tainguyen.fitness/videos/2170501263172644/
Thở bằng mũi - Lợi ích, sự khác biệt so với thở bằng miệng
https://www.facebook.com/tainguyen.fitness/posts/1936845839871522:0
Thở bằng bụng - Cơ bản của cân bằng cột sống, kiểm soát stress
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1863498987206208/
Breathing Ladder - Tận dụng thời gian nghỉ để tối đa kết quả tập
https://www.facebook.com/tainguyen.fitness/posts/1858181367737970
7- STRESS MANAGEMENT
Điều hòa stress một cách hiệu quả
https://www.facebook.com/tainguyen.fitness/videos/2164616410427796/
https://www.facebook.com/tainguyen.fitness/posts/1779603745595733
Stress - Kẻ thù của Fitness
https://www.facebook.com/tainguyen.fitness/posts/1749581761931265
8- PHÒNG TRÁNH CHẤN THƯƠNG - INJURY PREVENTION
Phòng chống chấn thương qua core, hơi thở, tempo
https://www.facebook.com/tainguyen.fitness/videos/2153281931561244/
Giảm Nguy Cơ Đau Mỏi Cột Sống Qua Thói Quen Hàng Ngày
https://www.facebook.com/tainguyen.fitness/posts/2191060777783359
Anterior Humeral Glide - Bệnh vai hay gặp: Dấu hiệu và cách xử lý
https://www.facebook.com/tainguyen.fitness/videos/2017736531782452/
MYTH (LẦM TƯỞNG): Dãn cơ giúp giảm đau lưng dưới.
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2110290519193719
Một cách khác để gồng bụng dễ dàng hơn
https://www.facebook.com/notes/tai-nguyen-fitness/t%E1%BA%A1i-sao-b%E1%BA%A1n-bi%E1%BA%BFt-ph%E1%BA%A3i-g%E1%BB%93ng-b%E1%BB%A5ng-nh%C6%B0ng-v%E1%BA%ABn-kh%C3%B4ng-th%E1%BB%83-g%E1%BB%93ng/2009378422618263/
Kiểm tra chấn thương lưng dưới
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1937469756475797
Chuẩn Đoán Nguyên Nhân Đau Lưng Dưới Qua Sitting Slump Test
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1935529883336451/
Test Tư Thế Mckenzie Cho Người Bị Đau Lưng Dưới
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1934811830074923/
Giảm Đau Thần Kinh Toạ Qua Nerve Flossing
https://www.facebook.com/tainguyen.fitness/posts/1926918644197575
Cẩn thận khi tập buổi sáng sau khi ngủ dậy
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1926313064258133
Đau cùi trỏ: nguyên nhân và tips xử lý
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1859557304267043
4 bước để quay lại tập luyện sau chấn thương
https://www.facebook.com/tainguyen.fitness/videos/306490976780280
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9- KHÁI NIỆM
RPE - Điều Hoà Stress, Tối Ưu Hoá Tập Luyện
https://www.facebook.com/tainguyen.fitness/videos/2149057388650365/
Torque - Độ xoáy: Cơ bản của chuyển động hiệu quả
https://www.facebook.com/tainguyen.fitness/videos/2145050762384361/
Cách tập cho Rotator Cuff: Để vai được tập luyện an toàn và hiệu quả
https://www.facebook.com/tainguyen.fitness/videos/2018433991712706/
10- KHỞI ĐỘNG
Chu trình khởi động 15 phút của mình
https://www.facebook.com/tainguyen.fitness/videos/2146975805525190/
11- VỀ VIỆC NGỦ
[Free Download] File Excel Giúp Bạn Cải Thiện Chất Lượng Giấc Ngủ
https://www.facebook.com/tainguyen.fitness/posts/2024279197794852
Tại sao bạn cần ngủ đủ? - Những con số từ nghiên cứu
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1906392369583536
[DỊCH SÁCH] Sleep smarter - Để cải thiện giấc ngủ hiệu quả hơn
https://www.facebook.com/tainguyen.fitness/posts/1887327441490029:0
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1880003622222411
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1869942539895186
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1868916406664466
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1867978373424936
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1866955993527174
5 Kinh Nghiệm Mình Học Được Để Ngủ Một Mạch 8 tiếng rưỡi
https://www.facebook.com/tainguyen.fitness/posts/1741685316054243
10 Lời Khuyên Cho Giấc Ngủ
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-10-l%E1%BB%9Di-khuy%C3%AAn-cho-gi%E1%BA%A5c-ng%E1%BB%A7/2456926141196820/
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12- GIẢM CÂN – CUT NƯỚC
Tips giảm mỡ
https://www.facebook.com/tainguyen.fitness/posts/1982338351988937
Cách cắt nước cho photoshoot/competition
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1822831211272986/
Kiểm soát cơn đói khi đang diet
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1771507636405344/
Hạn chế mất cơ bắp khi giảm cân
https://www.youtube.com/watch?v=JiEBW9J6yfI
Bulking - Cutting: Làm sao để quyết định?
https://www.youtube.com/watch?v=1AKgNJi7sec
Tích Nước - Kẻ Thù Của Ai Đang Theo Diet
https://www.facebook.com/tainguyen.fitness/posts/2292505660972203
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13- KHÁC
Làm Thế Nào Để Tăng Testosterone Một Cách Tự Nhiên?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-l%C3%A0m-th%E1%BA%BF-n%C3%A0o-%C4%91%E1%BB%83-t%C4%83ng-testosterone-m%E1%BB%99t-c%C3%A1ch-t%E1%BB%B1-nhi%C3%AAn/2458190197737081/
Trào ngược dạ dày thực quản - Vài tips để xử lý
https://www.facebook.com/tainguyen.fitness/posts/1941350226087750
Chia tạng người tập: Những điều bạn cần biết
https://www.facebook.com/tainguyen.fitness/posts/1932880166934756
Dinh Dưỡng và Luyện Tập cho Tạng Người ENDOMORPH, ECTOMORPH, và MESOMORPH
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-mennohenselmanscom-dinh-d%C6%B0%E1%BB%A1ng-v%C3%A0-luy%E1%BB%87n-t%E1%BA%ADp-cho-t%E1%BA%A1ng-ng%C6%B0%E1%BB%9Di-endomorph-/2473489439540490/
Về việc đi ngoài
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1921763864713053
Chia sẻ suy nghĩ cá nhân về BCAAs
https://www.facebook.com/tainguyen.fitness/posts/1882060718683368:0
Yohimbine - Bàn về tính hiệu quả?
https://www.facebook.com/tainguyen.fitness/posts/1888316971391076
Lợi ích của việc xông hơi
https://www.facebook.com/tainguyen.fitness/posts/1883515765204530:0
Vài kinh nghiệm về Thiền của bản thân
https://www.facebook.com/tainguyen.fitness/posts/1861007534122020:0
Context – Bối cảnh: Để Đưa Ra Quyết Định Hợp Lý Hơn khi học về Fitness
https://www.facebook.com/tainguyen.fitness/posts/1750341575188617
Sự Thật Không Thiên Vị Về Cần Sa
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-s%E1%BB%B1-th%E1%BA%ADt-kh%C3%B4ng-thi%C3%AAn-v%E1%BB%8B-v%E1%BB%81-c%E1%BA%A7n-sa/2464129630476471/
cutting videos online 在 Kyle Le Dot Net Youtube 的最讚貼文
Follow Samantha on IG @sammiimartin Seleena @vnmesesisi
Thomas @thom.as.allan Shayla @shaylaallan Kyle @kyleledotnet
This video contains a bonus reunion Hung had with his friends + footage that was left in the cutting room floor and behind the scenes
of Girl Finds Her Birth Family Online. https://youtu.be/0QG0DtfzM2M
Trinidad Pre-Reunion Vlog: https://youtu.be/So-jvaGWWoI
Reach me/ Hire me: http://www.kylele.net
Thank you Kevin and Robert
Shayla and her twin brother, Thomas, were adopted at 6 months old by a family from Calgary who relocated to Trinidad for work. Meanwhile, two older sisters were adopted previously and still live in the Toronto area. Due to unfortunate circumstances, difficult situations, and past struggles with the law, Shayla’s birth parents lost custody shortly after they were born. Shayla always knew her birth parents’ full names and used Facebook to find her birth mother and followed her throughout the years. Just a few months ago, Shayla’s adoptive mom noticed a girl on her birth mother’s page that resembled Shayla a lot. Eventually, when Shayla was able to reach her older sister Seleena, she was also able to reach her oldest sister, Samantha. And with these connections, finally Shayla found her father, a former Vietnamese boat refugee who immigrated to Canada by himself.
SUBSCRIBE now for MORE Videos: https://goo.gl/tMnTmX
JOIN to support the channel & for exclusives: http://goo.gl/oUGRBv
Like: Facebook: http://www.fb.com/KyleLe.net
Follow: Instagram and Snapchat @KyleLeDotNet
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About Me: I'm Kyle Le and these are the places I've been, the people I've met, the foods I've eaten, and the many things that I've seen...Originally from Southern California, I moved to Saigon, Vietnam after university and lived there for many years. Then, I traveled the world finding and documenting stories of Vietnamese people living outside of the homeland. Then I finished my master's at USC and now... well... you're going to have to follow and watch to find out!
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Like: Facebook: http://www.fb.com/KyleLe.net
Follow: Instagram and Snapchat @KyleLeDotNet
Original Music by Antti Luode.
Filmed with a Panasonic G9, 12-60mm, 14-140mm 15mm
Audio from a Rode Micro / Rode Link
Dji Spark from http://www.easyshopdrone.com
![post-title](https://i.ytimg.com/vi/vmerxCD73K4/hqdefault.jpg)
cutting videos online 在 thenatstory Youtube 的精選貼文
Thought I got some bargains online but they didn't turn out the way I thought they would. Every penny for a better quality product!! I bought some stuff in Ezbuy (after going through the stuff in Taobao) cause i it'd be easier to buy. Stuff was so cheap I was abit mindblown!!
....until the stuff came. Wow. I never wore any of the top until today. Could probably get better cutting ones in pasar malams/night markets.
__________
SPECIAL FEATURED VIDEO
ASIA SHOPPING CHANNEL : https://youtu.be/7dpacOK3ilo
They're giving away LOVISA CASH VOUCHERS worth RM 150 - only 8 days left from the day of this video upload so DO go check it out!
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SUBSCRIBE FOR MORE VIDEOS :)
Twitter : https://twitter.com/nataliechai
Instagram : https://instagram.com/thenatstory
Blog : https://thenatstory.com
Email : thenatstory[at]gmail.com
![post-title](https://i.ytimg.com/vi/NWowFMg1Gwg/hqdefault.jpg)
cutting videos online 在 Micaela ミカエラ Youtube 的精選貼文
Hi! I actually made this when I did the homestay experience in Okinawa, but I hesitated about posting it because I know some people are empathetic towards animals and the consumption of meat. I thought it might be sensitive content. But at the same time, I think foodies and people interested in Japanese culture might want to know about this kind of experience so they can seek it for themselves.
If it makes you uncomfortable, please don't watch. :(
This type of fish-cutting in front of an audience is known as a "cutting show" (kaitai show 解体ショー) in Japanese, and many fish markets offer these events from time to time. If you look online for "Tuna Cutting Show" or "Maguro Cutting Show", you should be able to find a few tours available where you can have a similar type of experience.
For more information about Tomari Iyu Machi:
https://goo.gl/LNfaZj
Second Channel/セカンドチャンネル!
http://www.youtube.com/mikaeradesu
Follow Me On Twitter/ツイッターでフォローしてね!
http://www.twitter.com/ciaela
Posting Daily On Instagram/インスタグラムでフォローしてね!_
http://www.instagram.com/ciaela
Subscribe on Facebook! フェースブックで登録してね!
http://www.facebook.com/ciaela
Music By: Sunday Plans - Silent Partner, To The Top - Silent Partner, Walk With Me - Silent Partner
I use a Canon Kiss 7xi and the standard EFS 18-55mm Lens to shoot all of my videos. ビデオブログで使うカメラは、キャノンのKISS 7XIと、基準のEFS 18-55mmレンズです。
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Please watch: "How To Make Japanese Nabe | カレー鍋を作ってみた"
https://www.youtube.com/watch?v=O5rg9eM5D8I
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![post-title](https://i.ytimg.com/vi/-CtWZM6rO5g/hqdefault.jpg)
cutting videos online 在 How to Cut Videos Online (in less than 2 minutes) - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Learn how to cut videos using VEED's online video editor. Cut Your Video now:https://www.veed.io/tools/ video -cutter?utm_campaign=YouTube+ ... ... <看更多>
cutting videos online 在 Trim and Crop YouTube videos - YouTubeTrimmer.com ... 的推薦與評價
× YouTube Trimmer is a fast and easy tool for you to trim, crop and share the favorite parts of your YouTube videos online. Create custom links to your YouTube ... ... <看更多>
cutting videos online 在 Trim your videos - YouTube Help - Google Support 的推薦與評價
Select Trim & cut "" , then click NEW CUT. · Drag the sides of the red box. Stop when the red box is covering the portion of the video that you'd like to remove. ... <看更多>