關於 cycling for exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

Fueling up for the weekend, Let’s go for a ride! #JagaSOP😎
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It's hard getting back in the saddle after such a long break, so I'm always fueling up with aminoVITAL® 👊
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If you're into running, skipping, hiking or cycling, or maybe you're just an active person, you could try aminoVITAL®️ You'll love it, I know I do!
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The amino acids from a pack aminoVITAL®️ help me recover faster from fatigue and reduce muscle soreness, during and after cycling. So I'm able to push myself harder every time! 💪
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If you wanna grab some; get it at their Shopee official store - Ajinomoto Malaysia today with this promo code: AJINPETER and enjoy 10% OFF for each aminoVITAL®️ unit box! 🔥
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@myaminoVITAL#WorkoutDirumah! #HIIT #Running #Cycling #Workout #Skipping #Exercise #aminoVITAL #JomFit with aminoVITAL®️

Where are you guys running off to today 😁? I'm grabbing a pack of aminoVITAL® 30 minutes before a run, to make sure I'm at my peak performance!
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Did you know Ajinomoto doesn’t only make Ajinomoto for cooking?! They also make this aminoVITAL® apple flavour sport drinks with amino acids! Ifyou research Ajinomoto globally, you’d find that they’ve more than 100 years worth of researches in aminoacids!
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You guys just have to try it and feel the different! Find their Shopee official store - Ajinomoto Malaysiaand with this promo code: AJINPETER enjoy 10% OFF for each aminoVITAL® unit box!
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@MYAminovital Stay active for longer with aminoVITAL®
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#WorkoutDirumah! #HIIT #Running #Cycling #Workout #Skipping #Exercise #aminoVITAL #Bcaa's #AminoAcids #JomSukan #JomFit with
aminoVITAL®

Let Go! If you're into running, skipping, cycling or hiking, or you're just Super active, give aminoVITAL® a try! You'll love it, It really hits the spot!
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The amino acids from a pack aminoVITAL® helps me to recover faster from fatigue and reduce muscle soreness, especially during and after cycling. That means I'm able to push myself harder! It's really useful since we are all just starting back after the MCO, SOP's (now we aren't restricted to the neighbourhood!) and vaccinations 💉

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If you wanna grab some aminoVITAL®; get it at their Shopee official store - Ajinomoto Malaysia today with this promo code: AJINPETER and enjoy 10% OFF for each aminoVITAL® unit box! 
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@myaminoVITAL
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#WorkoutDirumah! #HIIT #Running #Cycling #Workout #Skipping #Hiking #Exercise #MCO #SOP #JomSukan
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#aminoVITAL #JomFit with aminoVITAL®

Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.

According to my Circle DNA Test Result, which I can see on the app:

Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.

About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA

- Mua túi đeo hông Ugreen: https://bit.ly/3tZjPKB

- Nhóm săn hàng rẻ và mã giảm giá tại: https://bit.ly/3sZu6oK

Review UGREEN Handphone Running Bag for Samsung Xiaomi Redmi iPhone Sports Bag Running Belt Pouch Runners Fanny Pack Waist Bag Black.
Holding phone within 6.7 inches phone max.
UGREEN fanny pack for women is an ideal option when you are running, taking exercise, walking the dog, cycling, hiking and traveling.The large capacity allows you to hold cell phone, keys, bank cards, cash and other valuables easily while doing sports outside.
The size of the bag is adjustable and suitable for waist between 65cm-120cm.
The neoprene waist pack was made of high-quality waterproof material(Neoprene with Lycra),it can effectively prevent sweat and rain, keep your valuable items awayfrom wet.
The reflector bar on this women running pouch automatically reflects vehicle light, thus make your running safe in the dark.
This light running waist belt fits all smartphones up to 6 inch screen size. Compatible with iPhone 8, 8 Plus, 7, 7 Plus, 6S, 6 Plus, iPhone 6, 5, 5S, 5C, Samsung Galaxy S9 S8, S7 S6 edge, BlackBerry, Google Nexus 4, 5, Huawei, LG, Motorola MOTO, Nokia, Lumia cell phones.

#UGreen #TuiDeoHong #Lazada

CIk iena kongsi kan Vlog Joging di Taman Saujana Hijau Putrajaya bersama adik adik baru baru ini.
Taman Saujana Hijau ni memang Cantik dan sangat sesuai untuk bersantai bersama keluarga.

Kalau sebelum PKP 2.0 ni iena pergi sini nampak orang picnic dan photoshoot tapi kali ni tak nampak orang picnic. Cuma orang berjogging sahaja.

Wardrobe Cik iena
Running Sweater : https://zalora.prf.hn/l/rpOlkjq
ZALORA ACTIVE High Rise Colorblock Tights : https://zalora.prf.hn/l/7YEjDGR


#ienaeliena #blogger #malaysianblogger #tamansaujanahijau
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