關於 day68mco ，我們在網路上蒐集到這些相關的討論、資訊與評價

Ordered from @sripinang_catering for this Raya. Thank youuu Sabrezani Sabdin Ghani Sri Pinang Katering 🤗 We have sayur lodeh (wow banyak tempeh), ayam rendang, ayam berempah and daging dendeng 😋.
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Definitely different from most of our raya celebration coz we usually have sambal goreng Singapore and sambal telur. 2 of my favorite food during raya.
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So, what are the food/s you miss during raya?
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#MassyEats #kotakinabalueats #kkeats #seatsmy #servenopork #food #foodie #foodigram #kkfood #instafood #hellosabahmy #kkcity #kkfooddelivery #sripinangcatering #sayurlodeh #ayamberempah #rendangayam #dagingdendeng #sapotlokalbah #day68mco #stayhome #staysafe #thenewnormal #selamathariraya @ Kota Kinabalu

Welcome to ‘7 DAYS MCO BOOT CAMP WORKOUT CHALLENGE’

It’s been a very difficult time for the world during this COVID-19 pandemic, especially for some countries which are still under lockdown, like my home, Malaysia. I’m dedicating this workout programme for the people back in MYS and other countries that happens to be under home quarantine.

This programme is designed to be Beginner and Family friendly, a progression that gets more challenging throughout these 7 Days. No Equipment required, just YOU, a little bit of space and the will to push through this 7 Day Boot Camp! Let’s all Live Healthier, Stronger and Fitter! ?

I’ll be posting a new video everyday between 1 - 7 May 2020 for this MCO Boot Camp, and a new video on my channel every other Saturday.

All videos are Follow Along type, so just tune in and I’ll be doing the workout with you!


DAY 4 - ALL ABOUT ABS

30 Work Each Exercise | 3 Circuits | 1 Min Rest In Between

Each circuit includes:
1️⃣Russian Twist
2️⃣Plank
3️⃣Hip Raises
4️⃣Heel Touches
5️⃣Up Down Plank
6️⃣Cross Crunches
7️⃣Squat Kicks
8️⃣Burpees
9️⃣Superman
?Plank Side Step


#BootCamp #Core #Abs #NoEquipment #TrainWithWT

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Website - https://weirontan.com


Music by NoCopyrightsSounds
Track -
Blooom & Ghost'n'Ghost - Desire [NCS Release]
https://www.youtube.com/watch?v=D-TQB-T-UJ4
Simbai & Eyemär - Thunder [NCS Release]
https://www.youtube.com/watch?v=A3nIwjUehS0

为了避免群聚，马来西亚政府从2020年3月18日开始实行行动管制令 #movementcontrolorder, 限制国人出门游荡和团聚！今天就来看看大街上的车辆已经减少，进入超市还要量体温。整个城市显得特别寂静～

What happen to the town/shopping mall during the MCO Period? Let's have a watch on this Vlog! Remember to keep a social distancing and practice a clean hygiene at all time for the safety of the people and also your loves one. If you like my channel, please hit's on the subscribe button and leave me a comment to let me know more! :D Cheers!

#movementcontrolyou
#covid19 #virus



如果您还有问题想要问，欢迎到留言栏目提出您的问题??‍♀️ 我会尽快回复！ thanks for watching ♥️

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开启小铃铛? (每周六晚上21:15) 收看最新影片喔！❤️

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【旅游 travel ? 】
? 泰国合艾必游必吃的景点以及美食 ? Hatyai Street Food You Must Not MISS OUT!
https://youtu.be/O9pm3Wn6St4
? 浮罗交怡自由行「超级省钱攻略」三天两夜只花RM300？！Langkawi Island Travel Guide 2020
https://youtu.be/6BpI7sVByoE
? 云顶高原10大好去处，现在的云顶真的不一样啦 ！2D1N in Genting Highland Vlog,10 places you must not missout !
https://youtu.be/0TuqZnZqfec
? 云顶室内游乐场Skytropolis有什么好玩？盘点5个最刺激的游乐场措施!5 Games you should play in Genting Highland Indoor Theme park
https://youtu.be/eF8hk4XzhcI
? 马来西亚芙蓉波德申 2天1夜这样玩！Malaysia Port Dickson 2D1N Vlog ！
https://youtu.be/t2ex8t2PtZ4
? 大马槟城必游景点! 这个地方让你从68层的彩虹天空步道鸟瞰整个槟岛 The Top Penang & Rainbow Skywalk
https://youtu.be/cCnuD16ZPQI
? 马来西亚必去的壁画街！这里的动物壁画都是3D的哦！免费开放拍照！
https://youtu.be/I_b4tZshG8Q
? 越南河内4天3夜自由行，必去景点和必吃美食！4D3N Vietnam Hanoi VLOG
https://youtu.be/3kbHh_Werio

【日常 ? 】
? 第二次在家剪头发，差点剪到眼皮？！要注意啊！ HOW TO CUT OWN HAIR IN 10 MINUTES
https://youtu.be/iyGi1snL-g4
? 7分钟带你去看马来西亚国会大厦！Parliament Malaysia Today 2020 Vlog
https://youtu.be/v_Ct3rIf81Q
? 你问我答|| "小时不读书，长大当记者" 这句话到底是真的吗？Q&A for Media Reporter
https://youtu.be/Yn_pXVxFNNw
? 你问我答|| 电视新闻记者赚多少钱？会很辛苦吗？Q&A for Media Reporter Salary
https://youtu.be/M344UbRfBlI
? 疫情下的泳池初体验|救生员戴口罩驻守泳池旁！Swimming Pool Reopen Under Covid19
https://youtu.be/NOTj7beX9sM
? 救命！第一次进入红树林，就整支腿陷沼泽地！我的红树林初体验 ！
https://youtu.be/GymeOyXMtXc
? 除了前线医疗人员，他们也是默默坚守岗位的人！Covid-19 Frontliner Malaysia
https://youtu.be/C_ENs9YEhz8

櫻花貓島之旅第一章! 來看看我的旅行化妝護膚包吧!!
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this video is sponsored by shiseido.