我國因莫德納疫苗無法穩定到貨,除原本優先接種疫苗名單第一至第三類人員和孕婦,仍維持間隔28天施打第二劑外,其他都宣佈推遲為間隔10至12週。雖然已是同島不同命,但現在等第二劑的民眾更是焦慮,因為到底能不能在12週內順利完成接種得到足夠的保護力,竟然也得不到政府的保證?在此提醒中央疫情指揮中心,到目前為止找得到有關莫德納疫苗施打的官方指引中,第二劑都是建議4週或6週;就算有疫苗限制,WHO也寫明間隔最長也就是12週!
有關莫德納接種第二劑應該間隔多久,美國CDC和WHO網站寫得很清楚。美國CDC認為間隔為4週,最長為6週,超過6週才接種第二劑的有效性訊息有限。WHO也是建議間隔4週,可延長至6週;若疫苗供應嚴重限制的國家,為提高第一劑的覆蓋率,可考慮將第二劑疫苗延遲至最長12週;建議遵守完整接種時間表,而且兩次接種不建議混打。
附上美國CDC和WHO相關連結和肉容:
➡️美國CDC
♦️英文版:
Moderna COVID-19 vaccine
Get your second shot 4 weeks (or 28 days) after your first.
You should get your second shot as close to the recommended 4-week interval as possible. However, your second dose may be given up to 6 weeks (42 days) after the first dose, if necessary. You should not get the second dose early. There is currently limited information on the effectiveness of receiving your second shot earlier than recommended or later than 6 weeks after the first shot.
♦️中文版:
莫德納COVID-19疫苗
請在接種第一劑後的4週(或28天)接種第二劑。
您應盡可能在建議的4週間隔內接種第二劑。但是,如有必要,第二劑可以在接種第一劑後6週(42天)接種。不應過早接種第二劑。目前,關於在建議的時間之前或第一劑接種6週之後接種第二劑的有效性訊息有限。
♦️網站連結:
https://www.cdc.gov/coronavirus/2019-ncov/vaccines/second-shot.html
➡️WHO
♦️英文版:
SAGE recommends the use of the Moderna mRNA-1273 vaccine at a schedule of two doses (100 µg, 0.5 ml each) 28 days apart. If necessary, the interval between the doses may be extended to 42 days.
Studies have shown a high public health impact where the interval has been longer than that recommended by the EUL. Accordingly, countries facing a high incidence of COVID-19 combined with severe vaccine supply constraints could consider delaying the second dose up to 12 weeks in order to achieve a higher first dose coverage in high priority populations.
Compliance with the full schedule is recommended and the same product should be used for both doses.
♦️中文版:
戰略諮詢專家組推薦的莫德納mRNA-1273疫苗使用方案為,分兩次接種(每次100微克,0.5毫升),間隔28天。如有必要,接種間隔可延長至42天。
研究表明,如果間隔時間比《緊急使用清單》建議的時間長,會對公共衛生產生嚴重影響。因此,面臨COVID-19發生和疫苗供應嚴重限制的國家,可考慮將第二劑疫苗延遲至最多12週,以便在高優先人群中實現更高的第一劑覆蓋率。
建議遵守完整接種時間表,兩次接種應使用相同的產品。
♦️網站連結:
https://www.who.int/news-room/feature-stories/detail/the-moderna-covid-19-mrna-1273-vaccine-what-you-need-to-know?gclid=Cj0KCQjw6ZOIBhDdARIsAMf8YyHAy7nQ2sGbTqgw2vsOWnOTUCKFMFsrQX97xWqq9gHrEy_YAnoBMVsaAprKEALw_wcB
同時也有23部Youtube影片,追蹤數超過71萬的網紅VOGUE Taiwan,也在其Youtube影片中提到,艾瑪·張伯倫公開一週「少女系」時尚穿搭 ► https://smarturl.it/uuh3oq 模特 Paloma Elsesser 在最新一期的 7 Days 7 Looks 中向我們展示了她知識豐富且不拘一格的衣櫥。 #時尚穿搭 #一週穿搭 #PalomaElsesser 00:00 - 介...
「days of the week中文」的推薦目錄:
- 關於days of the week中文 在 立法委員林奕華 Facebook 的最佳解答
- 關於days of the week中文 在 翁靜晶 Facebook 的最佳解答
- 關於days of the week中文 在 Ccfitness Facebook 的最佳貼文
- 關於days of the week中文 在 VOGUE Taiwan Youtube 的最佳貼文
- 關於days of the week中文 在 Lukas Engström Youtube 的最佳貼文
- 關於days of the week中文 在 VOGUE Taiwan Youtube 的最佳貼文
- 關於days of the week中文 在 《 Days of the week 一星期》 English & Cantonese 英文 的評價
- 關於days of the week中文 在 VoiceTube 看影片學英語, profile picture - Facebook 的評價
days of the week中文 在 翁靜晶 Facebook 的最佳解答
[首航運送]各方善長請注意:
有鑒於這次由駐港尼泊爾領事館監督的籌款,尼泊爾政府已授權尼泊爾非居民協會(“NRNA”)處理我們提供的醫療援助物資,以確保物資送抵之後,不會被徵收關稅。
在此之前,不少慈善團體(尤其是宗教團體)送到尼泊爾的物資,都遇到不少困難,當中一項就是關稅。沒有官方的認證,尼泊爾政府會假定所有進口貨品,都有機會被人轉售牟利,所以一定會徵收關稅。
為確保大家捐助的物資,會完完整整送到受助人的手上,必須要有官方保證,才可以順利過關。
有關 NRNA 的更多信息,請瀏覽 www.nrna.org.np 網站。
我們很高興地宣布,由 Mr. Yem Gurung 和何猷彪先生捐贈的第一批 450 40 L 氧氣瓶將於下週通過 Kodari Tatopani 海關運往加德滿都。陸運貨物預計從製造工廠到尼泊爾邊境需要5-6天。此批貨運亦包括依據尼泊爾政府旳要求而 製造的氧氣瓶規格,同時亦包括詳細說明書 解釋閥門轉換方法。
上述貨物將交給 NRNA 接收和盡快安排分配,資料會保存在 NRNA 的資產管理系統內。
何猷彪和 Mr. Y Gurung 在尼泊爾駐港領事館的協助下執行此次試運。如果一切順利,日後「香港退伍軍人聯會」和他們的合作團隊將會安排其他物資遵循第一批貨物開闢的路徑運送。
該項目保證會處理妥當,不會發生濫用職權或貪污賄賂。NRNA主席 Mr. Kumar Panta Ji 已親自回覆保證妥善處理和分發物資,並誠意感謝何猷彪先生、「香港香港退伍軍人聯會」、Mr. Y Gurung、香港尼泊爾駐港領事館和香港市民的鼎力支援。
謝謝大家。
Please be advised that The Government of Nepal has authorised Non-Resident Nepali Association ("NRNA") to handle the medical aid supplied by the foreign companies/organisations. Please visit the website: www.nrna.org.np for more information of NRNA.
We are pleased to announce the 1st shipment of 450 40 L Oxygen Cylinders, sponsored by Mr Yem Gurung and Mr Sean Hotung will travel via Tatopani Customs (Kodari) to Kathmandu next week. The land cargo estimated time will be 5-6 days from the factory to the Nepal border. The specification of Oxygen Cylinders and valve conversion method to match requirements in Nepal are part of the shipment.
The handover of the above mentioned consignment will be made to the NRNA for receiving and arranging the swift and efficient distribution of these cylinders and kept under the Asset Management System of NRNA.
Mr Hotung and Mr Y Gurung, with the help of the HK Nepali Consulate, are executing this trial run. If all proceeds accordingly, HKESA, together with their partners will follow the trail opened by the first shipment.
It is noted it has been made abundantly clear that there is to be no mishandling, no misuse and no corruption associated with this project. In reply, President Kumar Panta Ji of the NRNA, has given his personal assurance of the proper handling and distribution in conjunction with extending his deep thanks to Mr Ho, the HKESA, Mr Y. Gurung, the Nepali Consulate of Hong Kong, and the people of Hong Kong.
Fundraising link:
English donation link:
https://www.fringebacker.com/en/projects/covid-19-spiral-out-of-control-in-nepal/
中文捐款連結:
https://www.fringebacker.com/zh-tw/projects/covid-19-spiral-out-of-control-in-nepal/
days of the week中文 在 Ccfitness Facebook 的最佳貼文
(中文在下面)
I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now!
It's not a crazy body transformation as u can see on the social media all the time,
however, let me share with you how many things I hv achieved in the past few months🙂
.
❤️We spent 6 months to build, my calorie bumped up to 2900 cals, I had 385g carbs everyday!
❤️I'm able to squat 87kg, I can only squat 65kg in earlier 2020.
❤️Even tho I only hv 1435 cals in my cutting phase now, my strength is still so much better than before.
❤️I hv logged in MyFitnessPal for 271 days which is amazing for me LOL since I didn't like to track calories😆
❤️My mental is stronger than ever.
.
Today is the last day of my cut, I started 54kg last July, the highest weight in the building phase was 59kg,
Now I'm almost back to 54kg, the body composition is def different from last year.
really enjoy this journey, big thanks to my coach @coachmarkcarroll
Next week we gonna reverse calorie back to my TDEE.
Looking forward to the new challenge, looking forward to training strength again🙂
.
.
這一次的近10個月的增肌減脂之旅特別請了 @coachmarkcarroll 來幫助我,
老實說這不是甚麼很誇張身形的對比照片,
但是讓我分享一下這一次整個過程我達成了甚麼事情:
.
❤️我們花了六個月在熱量盈餘,最後增肌的三個月我每天吃2900卡,碳水每天達到385g,
我這輩子沒有吃這麼多碳水過。
❤️增肌的尾聲我可以深蹲87kg,去年的剛開始時,我的深蹲大約是65kg
❤️我已經熱量赤字三個月了,現在每天只有1435卡,但我的力量還是比去年好很多。
❤️今天是第271天登入MyfitenssPal,這對我來說很稀奇 哈哈 因為我也是不太喜歡去計算卡路里的人😆😆
但我竟然養成了這個新習慣!
❤️去年竟然是夏天開始在增肌,整個夏天衣服布料很少但我越來越胖,不管怎麼說我的心理素質有變更強壯🔥
.
(圖一)是我現在的身形跟去年剛開始增肌的對比,兩邊的體重是差不多了,不過可以看得出來身體組成肌肉/脂肪的比例有改變。
(圖二)是去年增肌尾聲跟現在的身形對比。
(圖三)是我現在的身形跟2017年第一次增肌對比照, baby steps一步一腳印。
.
.
今天是我最後一天減脂,接下
來教練會帶我吃回到我的Tdee並且維持這樣的體態,
我最興奮的事情是開始又會有力量訓練的課表囉!
真的真的很享受強壯的感覺
還在觀望要不要增肌的女生,相信我~~~增肌是我做過最好決定的其中一件事情 來來來!!
.
.
.
.
#building #bulk #bulking #fitness #transformation #glutes #lats #workout #bööty #增肌 #增肌減脂 #健身 #健身女孩 #重訓 #glutes #居家訓練 #cutting
days of the week中文 在 VOGUE Taiwan Youtube 的最佳貼文
艾瑪·張伯倫公開一週「少女系」時尚穿搭 ► https://smarturl.it/uuh3oq
模特 Paloma Elsesser 在最新一期的 7 Days 7 Looks 中向我們展示了她知識豐富且不拘一格的衣櫥。
#時尚穿搭 #一週穿搭 #PalomaElsesser
00:00 - 介紹
00:11 - 週一工作穿搭
02:00 - 週二浪漫夜晚穿搭
03:56 - 週三雜貨店穿搭
05:22 - 週四姊妹聚會穿搭
06:58 - 週五成熟女人穿搭
08:24 - 週六度假穿搭
09:57 - 週日跑趴穿搭
【 其他熱門主題】
讓喜歡的事變生活!Good Job! ► http://smarturl.it/r7si6s
芭蕾舞者們的血淚史 ► http://smarturl.it/uhot5l
唐綺陽12星座深入剖析 ► http://smarturl.it/in8eqp
美容編輯正芳隨你問 ► http://smarturl.it/zf5840
口音、服裝專家拆解經典電影 ► http://smarturl.it/zcbgmf
---------------------------------------------------------------
【追蹤 VOGUE TAIWAN】
★訂閱VOGUE TAIWAN Youtube:http://smarturl.it/xbtuuy
★VOGUE TAIWAN 官網:http://www.vogue.com.tw/live/
★VOGUE TAIWAN Facebook:https://www.facebook.com/VogueTW/
★VOGUE TAIWAN Instagram:https://www.instagram.com/voguetaiwan/
★VOGUE TAIWAN LINE:https://reurl.cc/V66qNn
★美人會不會 FB社團:http://hyperurl.co/rgfitl
▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
--------------------------------------------
※關於時尚,VOGUE說了算!自從1892年第一本VOGUE在美國出版以來,至今已有122年的歷史,始終被時尚專業人士所推崇,因此榮譽為Fashion Bible時尚聖經。
--------------------------------------------
※台灣VOGUE隸屬Condé Nast Interculture Group,相關國外影片皆由國外授權提供給台灣使用,台灣VOGUE秉持服務網友,讓更多中文語系觀眾可以看到國際影片跟中文字幕,所以在此頻道分享給大家,如果喜歡我們的頻道,請訂閱我們,我們將會持續努力帶來更多優質內容。
days of the week中文 在 Lukas Engström Youtube 的最佳貼文
Do you want to see MORE videos like this one?
Please consider joining my YouTube channel to get access to exclusive perks and also support me as all my income will go directly back into the channel: https://www.youtube.com/channel/UCJQ4cxWeJk2eM4vVRRC9cbg/join
For more information regarding my Swedish foods project, please visit https://jbw.tw/lukas
Don't forget to also check out the Lukas in Taiwan podcast:
Apple Podcasts:
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Please note that my Patreon now is inactive, but that you are welcome to support me there as well if my YouTube membership is not enough: https://www.patreon.com/LukasEngstrom
Please also follow me on:
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The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any kind of support is highly appreciated!
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Canon RF 15-35mm F2.8 L IS USM: https://amzn.to/3o4N8YZ
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days of the week中文 在 VOGUE Taiwan Youtube 的最佳貼文
超模星二代凱亞葛柏一週帥氣街拍穿搭 ► https://smarturl.it/2au7if
在最新一期的 7 Days 7 Looks 中,Emma Chamberlain 穿著低調而時尚的衣櫥在《Vogue》走過一周。
#時尚穿搭 #EmmaChamberlain #艾瑪張伯倫
0:10 週一日常造型
2:17 週二跑趴造型
3:46 週三工作造型
5:11 週四度假造型
6:37 週五機場造型
7:43 週六晚餐約會造型
9:24 週末早午餐造型
【 其他熱門主題】
讓喜歡的事變生活!Good Job! ► http://smarturl.it/r7si6s
芭蕾舞者們的血淚史 ► http://smarturl.it/uhot5l
唐綺陽12星座深入剖析 ► http://smarturl.it/in8eqp
美容編輯正芳隨你問 ► http://smarturl.it/zf5840
口音、服裝專家拆解經典電影 ► http://smarturl.it/zcbgmf
---------------------------------------------------------------
【追蹤 VOGUE TAIWAN】
★訂閱VOGUE TAIWAN Youtube:http://smarturl.it/xbtuuy
★VOGUE TAIWAN 官網:http://www.vogue.com.tw/live/
★VOGUE TAIWAN Facebook:https://www.facebook.com/VogueTW/
★VOGUE TAIWAN Instagram:https://www.instagram.com/voguetaiwan/
★VOGUE TAIWAN LINE:https://reurl.cc/V66qNn
★美人會不會 FB社團:http://hyperurl.co/rgfitl
▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
--------------------------------------------
※關於時尚,VOGUE說了算!自從1892年第一本VOGUE在美國出版以來,至今已有122年的歷史,始終被時尚專業人士所推崇,因此榮譽為Fashion Bible時尚聖經。
--------------------------------------------
※台灣VOGUE隸屬Condé Nast Interculture Group,相關國外影片皆由國外授權提供給台灣使用,台灣VOGUE秉持服務網友,讓更多中文語系觀眾可以看到國際影片跟中文字幕,所以在此頻道分享給大家,如果喜歡我們的頻道,請訂閱我們,我們將會持續努力帶來更多優質內容。
days of the week中文 在 VoiceTube 看影片學英語, profile picture - Facebook 的推薦與評價
【午後的每日一句】 There are seven days in a week. And someday isn't one of them. 一個禮拜有七天,但是「有一天」並不被包括在內。 ... <看更多>
days of the week中文 在 《 Days of the week 一星期》 English & Cantonese 英文 的推薦與評價
... <看更多>