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訓練日常
Decline Cable Fly
下胸滑輪飛鳥
我最愛的胸大肌訓練動作之一
通常都放在最後一個動作做衝刺
目前北漂中☝️☝️💪
更多機會能在成吉思汗與各位碰面❤️
各位請多多指教🙏
@notorious_taiwan
@infinite_power2019
#notorious
#惡名昭彰
#成吉思汗
#品牌拍攝
#workout
#gym
#bodybuliding
#muscle
#taiwan
#champion
#thuglife
#nopainnogain
#lifetime
#fitness
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今個暑假一家人去了巴里位於Nusa Dua的Grand Hyatt，酒店內健身室設備頗齊全。雖然並非最新款設備，但卻是用了life-fitness 最實用的Fit Series系列。
而當中最令麥克印象深刻的是有Olympic Barbell提供，場內的smith machine可以掛起barbell 去進行適當Squat 或 Press 訓練。
簡單介紹一下𥚃面儀器：
Smith Bar x 1
Cable pully machine x1
Lat pulldown/seated row combo x1
Leg extension/leg curl combo x1
Machine fly/reverse fly combo x1
Flat/incline/shoulder Press combo x 1
Hip abduction addiction combo x 1
Sit up/ back extension combo x 1
Roman chair x 1
Adjustable bench x 1
Decline bench x 1
Leg press (垃圾）
Small dumbbell 1kg-9kg
Large dumbell 30lbs-60lbs
Kettlebell
Medicine ball
Olympic barbell x 2
Treadmill x 2
Stationary bike x 2
Elliptical x 2
Stepper x 1
Gym Workout Series!! 🏋️♀️ Click this link to watch the full video: https://youtu.be/Q8-JH92mQyA 💪
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Isolation exercises CAN increase MUSCLE MASS. That also means, you can have fuller and firmer breasts by performing targeted chest exercises. Ladies, we should be focusing more on UPPER CHEST exercises, to give our bust that extra lift and prevent them from sagging.
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UPPER CHEST ISOLATION EXERCISES
1) Smith Machine Incline Chest Press
2) Low Cable Fly
3) Incline Dumbbell Press
4) Incline Dumbbell Fly
5) Decline Push-up
Aim for 12-15 reps per exercise. Make sure you’re lifting heavy enough!
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Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
5 Chest Isolation Exercises to Lift Your Bust Naturally | Joanna Soh
Isolation exercises CAN increase MUSCLE MASS. That also means, you can increase the size of your BREASTS naturally by performing targeted chest exercises. If done regularly, this can result in fuller, firmer-looking breasts and can also increase the appearance of your cleavage.
Ladies, we should be focusing more on are UPPER CHEST exercises, to give our bust that extra lift and prevent sagging.
Here are some of my favourite upper chest exercises which you can do it the gym. Complete each superset for a total of 4 rounds. Aim for 12 - 15 reps for each exercise. Make sure you're lifting heavy!!
SUPERSET 1
1) Incline Chest Press (Smith Machine)
2) Low Cable Fly
SUPERSET 2
1) Incline Dumbbell Chest Press
2) Incline Dumbbell Fly
Finisher: Decline Push-ups (45 secs Workout - 15 secs Rest X 4 sets)
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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5 Chest Isolation Exercises to Lift Your Bust Naturally | Joanna Soh
