血虛不只是一味補血,還要配合補氣。
#正能量星期二
#要白裡透紅其實唔難
小孩作息及飲食有時,不似成人百般任性,所以常見小孩們的臉色多是白裡透紅。都市人工作繁忙而且壓力甚大,每天都休息不足,甚至運動過度,如兩三個小時連續做時興的高溫瑜珈、腳踏車、馬拉松等消耗體力的流汗運動,反而會過度耗損血液津液,長期演變成血虛體質。血虛不一定是西醫角度的貧血,但也會有人即使檢驗時血色素合符水平,但在中醫角度是血虛。假如你覺得自己一直面色和唇色蒼白、又特別容易頭暈眼花、經常要深呼吸、有心悸、甚至脫髮、指甲容易折斷、皮膚乾燥、女性月經不調,月經量少、顏色淡紅,嚴重者甚至會停經等等,都屬於血虛的表現。想面色紅卜卜?就是好好養氣血!
宜:
- 適量進食補氣血食物,如紅豆米水、黨參、黃芪、紅棗、紅豆、龍眼肉、雪耳等
- 適量進食溫補蔬果如南瓜、櫻桃、水蜜桃、芒果、薑等
- 飲食要均衡,身體才能吸收不同營養
- 盡量多休息,充足睡眠可補足陰血
忌:
- 生冷寒涼及油膩食物,影響脾胃運化及吸收功能
- 「久視傷血」不宜過長時間注視電話及電腦螢幕
- 過量運動及流汗反會傷血
- 過度思慮和憂慮增加脾胃負擔
推介秋季養氣血茶飲:
材料:北芪 9克、麥冬 9克、祛核紅棗2-3枚
做法:將材料洗淨,保溫瓶加入沸水,焗10分鐘即可。
功效:益氣養血。舒緩面色偏白、 指甲容易折斷、無光澤、多汗等症狀。
注意:身體有偏熱症狀、感冒未清者不宜服用。
#男 #女 #我疲憊 #我枯燥 #血虛 #頭暈 #經期
How does one achieve skin that’s white and rosy?
You usually see rosy yet white healthy complexion on children because they tend to eat and rest at regular times. Working adults tend to have high levels of stress without adequate rest. Some may suddenly decide to overwork their bodies with long hours of sweat inducing exercises such as hot yoga, biking and marathon. This creates excessive burden on blood and fluid and can lead to blood asthenia body constitution over time. Blood asthenia is not necessarily the same as anemia in Western medicine. Common symptoms include pale complexion and lip color, prone to dizziness, tightness in chest, needing to deep breath, hair loss, brittle nails, dry skin, irregular menstruation with low volume and pale red color (in more serious cases, onset of menopause)- these are all symptoms of blood asthenia. Start nourishing your qi and blood if you want rosy cheeks!
Suitable:
- Appropriately consume foods that replenish qi and blood, such as red bean rice water, radix codonopsis, radix astragali, red dates, red beans, longan, snow fungus
- Appropriately consume warm-natured vegetables and fruits such as pumpkin, cherries, peaches, mangoes, and ginger
- Have a balanced diet to give your body a variety of nutrition
- Try to rest more as adequate sleep can replenish yin and blood
Avoid:
- Cold/raw and oily foods that can affect the functions of the spleen and stomach
- Staring at phones and monitors for extended periods of time
- Over exercise and sweat
- Over think and be too anxious as that increases burden on the spleen and stomach
同時也有1部Youtube影片,追蹤數超過2萬的網紅KINUKURO,也在其Youtube影片中提到,遊戲 DEEPER SLEEP 類型 驚悚懸疑 實況者 鬼怒川 縮圖排版 鬼怒川 主旨 調亮你的螢幕...
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deep sleep螢幕 在 玳瑚師父 Master Dai Hu Facebook 的最佳貼文
【玳瑚師父隨筆碌】 《從一張名片說起》
The Story Beginning from a Namecard (English version below)
這一輩子,吾沒想過要出名。對佛法和玄學的熱忱,讓我廢寢忘食地去鑽研。但吾所鑽研的,被很多人慣例地歸為迷信。本想跑到深山隱居,就這樣過一輩子。如果不是一位老師姐說:“玳瑚啊!你不要再躲了。眾生需要你!”,又想到皈依時,根本上師說要奉法持戒 ,吾就無知地成為一位自了漢。
于是吾走出來了。
第一張名片,是一位弟子在2002年時的供養。她說有名片,比較容易介紹吾給別人。吾本不要,但她的一句話觸動了吾的心:“師父,你幫我這麽多,可以讓我為你做一點事嗎?”
“好啦!印幾張就好。”
“師父,沒有幾張的。一次就得印三盒!”
2007年,有感自己的名片需要改革了。好些年輕客人的華文不好,不大讀得懂吾的名片。偶爾,也會有非華人的客人。于是,一位年輕女客人義務為吾操刀,依據吾的要求,加上中英文字體,做出新的設計。
弟子問:“師父,為什麼您名片的蓮花有莖?佛教裡繪畫的蓮花,不都沒有莖嗎?”
吾答:“這蓮花有莖代表有紮實的底,如師父有很深厚功夫一樣,一步一腳印應證出來的,絕不是個馬馬虎虎的師父。二,師父這蓮花的莖是要植入眾生的心裡,希望師父的教誨能讓他們得到清涼,帶領他們離苦得樂。”
第一次將新的名片給一位舊客人時,他說:“喔!師父開始商業化了。”
吾笑笑不語。人和人之間,往往就是因爲先入爲主而產生了誤會。
2008年,弟子問: “ 師父,不如我幫您設個臉書專頁?現在很多人必讀的書就是臉書!很多師父也在網上傳達佛理和玄學。可以將您的教義傳的更遠更廣,利益更多人!”
吾當時一口拒絕。吾自認文筆平平、相貌平平,在網絡上不會有作爲。憶起當年舊客人的話,更有所顧慮。怎知弟子不到黃河心不死,每隔一段日子就嘗試説服吾,什麽大道理都講盡。天啊!原來有那麽長氣的弟子!吾的耳根......
2012年四月,臉書專頁成立了。2013年九月二十八日,發了第一篇文章《電梯受困記》。
今天這篇是第六十六篇文章了。一年來,結交了不少朋友,有舊雨也有新知,有素昧平生的,也有已失去聯絡的卻奇妙地在網上搜尋到吾的臉書專頁。有新馬的朋友,也有港臺、菲律賓和澳洲的朋友。(網絡世界不可思議。)有的讀華文,有的只讀英文,有的雙語兼讀。每位按“贊”的,每有新的粉絲,弟子都會給吾看。
許多時候,吾會對著那手機螢幕輕聲地說“謝謝你”。 謝謝你妳的喜歡。謝謝你妳的轉發。謝謝你妳的推薦。
弟子問:“師父,你現在寫文章是爲了什麽而寫?”
“履行吾的願,弘揚佛法和玄學。”
“那有多少個‘贊’會影響你嗎?”
“沒有去想,無爲而為。寫了就是了。”
一人也好,多人也罷,只要能帶一份清涼給你妳,吾就會繼續地挥筆洒墨!
-----------------------
In this lifetime, fame has not been something which I pursue. The passion I have for Buddhism & Chinese see me delving deep into research, often foregoing my meals and sleep for it. However, there are a lot of people who habitually dismissed my passion as superstition. I thought of leading a reclusive life for the rest of my life. Had it not for a fellow Dharma sister who told me "Dai Hu! Please don't hide anymore. The sentient beings need you!", as well as my Root Guru's words to uphold the precepts and the Dharma, I would have ignorantly become a recluse.
Because of their words, I decided to step out.
My first proper name card was a gift from a disciple in the year 2002. She said it would be easier to recommend me to others if I had a name card. I refused initially, but something she said touched me. "Master, You have helped me tremendously. Will you please let me do something for you?"
"Alright! Just print a few pieces will do"
"Master, I cannot print a few pieces. It has to be 3 boxes!", she said.
In 2007, I saw the need to redesign my name card. A lot of my younger clientele do not have a competent grasp of Mandarin and cannot understand the information on my name card. Thus, a young lady client of mine offered her assistance and designed my new name card, according to my requirements, and with English & Chinese information.
A disciple asked, "Master, why does the lotus drawing in your name card have a stem? Is it not that the lotus, usually depicted in Buddhism illustrations, has no stem?"
I answered "The stem of the lotus signifies a solid grounding, just as I diligently honed my skills over the years. I am definitely not a master that is shoddy with his work. Secondly, the stem of the lotus is to penetrate the heart of all sentient beings. I hope that my teachings will provide a breeze of purity and clarity to them, and guide them out of sufferings and to eternal bliss."
The very first time I gave my new name card to an old client, he said "Oh, Master is getting more commercialized!"
I just smiled and kept mum. Often between people, we fall into the trap of preconceptions that eventually create misunderstandings.
In 2008, my disciple proposed, "Master, why not I help you create a Facebook page? Nowadays, the book that everyone read is Facebook! There are many masters propagating the Dharma and Chinese metaphysics online. You can use the Internet to spread your teachings further and wider to benefit more people!"
I refused her proposal flat down. At that time, I deemed my own writing skills as average at best and coupled with my ordinary looks, I did not think I would achieve anything online. The words of my old client added to my misgivings. Surprisingly, this disciple of mine refused to take no for an answer, and would preach to me about having an online presence every other day, with all the reasons that she could think of. My goodness! How did I end up having such a long-winded disciple? My poor ears...
In April 2012, my Facebook Page was set up. On 28th September 2013, my first article, titled "Trapped in the Lift", was posted.
This Facebook post marks the 66th article, since inception, which I have shared with my readers. Over the past year, I have made many "friends" on Facebook, both old and new. There are some whom I have never met, and there were others who found my Facebook page online after losing touch for a long time. There are Facebook friends from Singapore, Malaysia, as well as from Hong Kong, Taiwan, Philippines and Australia. (The Internet is incredible.) Some read the articles in Mandarin, some only consumed the English ones and there are those who read both versions.
Every time there is a new "Like" or a new fan to my page, my disciple would show me the notifications with her mobile phone.
Many a time, I will gently say "Thank you" whilst looking at the screen. Thank you all for the likes. Thank you all for the shares. Thank you all for the recommendations.
My disciple asked, "Master, nowadays, what keeps you writing?"
My answer to her, "I am carrying out my promise, to propagate the Dharma and Chinese metaphysics."
"Does the number of 'likes' affect you?"
"It does not cross my mind. I do what I should do, do it well and let things run its own course."
Be it only a single reader, or many, as long as my writings can give you inner peace and relief from your troubles, I will continue to wield my pen!
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