關於 dehydrated cheese ，我們在網路上蒐集到這些相關的討論、資訊與評價

Stay-home days made better with these gorgeous cupcakes from @themarmaladepantry 😍 Available from 1 August, the Marmalade Pantry will offer 5 new cupcake flavors in addition to 3 perennial favourites which have been given a refreshed look.

Flavors here (from top clockwise):
🍫 Jaffa Chocolate - Chocolate cupcake, orange frosting, citron marmalade
🌹 Pistachio Raspberry Rose - Pistachio cupcake with raspberry-rose cream cheese
🥜 Hazel - Chocolate cupcake with hazelnut spread
🍵 Japanese Sencha - Green tea cupcake, mascarpone frosting, green tea crumbles
🥥 Cocomel - 55% dark chocolate cupcake, cream cheese, crisp coconut nougatine
🍋Limonata- Lemon cupcake, lemon icing, and a new topping of Himalayan pink salt and a slice of dehydrated lemon

All the chocolate-based cupcakes are very rich and sweet. If u r looking at something light, go for the Japanese Sencha which is not bitter at all or the Limonata.
Available for self collection, delivery and dine in at all marmalade pantry outlets

#sgeats #singapore #local #best #delicious #food #igsg #sgig #exploresingapore #eat #sgfoodies #yum #sgfood #foodsg #burpple #beautifulcuisines #bonappetit #instagood #eatlocal #delicious #sgrestaurant #sgmakandiary #cake #savefnbsg #stayhomesg #stayhome #whati8today #sgcakes #sgdesserts #cupcakes #chocolate

"Hidden Amatriciana" a very flavorsome yet deceivingly White version with Spaghetti Senatore Cappelli produced in Marche Italy 🇮🇹, 2 Hours cooked Guanciale Pork Cheek, Marche homemade Italian Passata, clear Tomato Foam 🍅 & Dehydrated Powder. And the highly prized red 40 Months aged Parmigiano Reggiano Vacche Rosse.. ❤️🍅 by Chef Marco Maggio
•
Mozzarella Cheese Mousse with Colatura di Alici Anchovy sauce, Marche Hemp Grissini crumble
•
Wine Pairing🍷:
Vittorio IGT Sangiovese Le Colline, Marche Wine available on their website for HKD $120 a bottle.
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『Marche 馬爾凱 Region Italian Produce』by @Italianfoodiecorner 🇮🇹 x Contemporary Italian Art Exhibition by Gallerist Owner Fabio Rossi @Rossiandrossi night. Ingredients available on: www.ItalianFoodieCorner.com

【當造水果】百香果有「果汁之王」的美譽

⭐️據說百香果結集了百多種水果的香味
⭐️貴價黃皮百香果味道更甜
#星期四食材

百香果開胃解便秘
夏季炎熱，流汗增多，除了多喝水份補充，多食用時令水果也是養生之道，夏天適合多吃帶酸味的水果，因為從中醫角度來看，酸性收斂，酸味食物有斂汗的功效，而且酸味又能生津解渴。外皮呈紫色的百香果，果肉酸酸甜甜，有清腸開胃、生津潤燥、補血安神功效，由於會連著果籽吃，所以也會吃下不少纖維，有助紓緩便秘情況。經常發現百香果味道偏酸不好吃？原來要等到百香果外皮皺皺的才成熟香甜，對半切開直接用匙羹舀來吃，或者配乳酪、做果汁、做涼拌菜也一樣開胃好吃。

百香果 — 又名熱情果，性平，具有潤腸通便、開胃、生津潤燥功效，適合高血壓、貧血、皮膚乾燥、食慾不振、心悸失眠、便秘人士食用。由於味道偏酸，胃酸過多者不宜食用；而由於含豐富鉀質，腎功能不全者避免食用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Passion fruit to stimulate appetite 
To combat the scorching summer heat and increased perspiration, aside from keeping hydrated by drinking more water, increasing intake of seasonal fruits is also a good way to maintain one’s health.
During the summer season, consumption of sour fruits is recommended. This is because from the point of Traditional Chinese Medicine, acid exhibits constringent properties and thus, sour food is effective in reducing sweat. Furthermore, the sour taste promotes salivation and quenches thirst.
The purple-skinned passion fruit’s flesh is both sour and sweet. Passion fruit is effective in cleansing the colon, stimulating appetite, promoting salivation, relieving dryness, nourishing the blood, and has soothing effect to the mind and body. As the passion fruit seeds are usually eaten together with its flesh, one would be taking in a lot of fiber as well, which helps to relieve constipation. 
Do you often find passion fruit too sour to eat? It turns out passion fruit is only ripe and sweet when its skin is all wrinkled up. To enjoy the fruit, one can cut it into halves and scoop the flesh out with a spoon to eat it straight or with cheese, blend it into a fruit juice, or even make it into an appetizing salad.
Passion fruit is neutral in nature and effective in promoting bowel movement, increasing appetite, inducing salivation and relieving dryness. Thus, making it suitable to be taken by people with high blood pressure, anemia, dehydrated skin, poor appetite, palpitations, insomnia, or constipation. As the taste is slightly sour, people with increased gastric acid secretion should refrain from taking passion fruit; and as it is rich in potassium, individuals with compromised renal function should avoid eating the fruit as well.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #便秘

*Closed Caption is available in this video*

Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).

Question 1:
When is the Best Time to workout?

Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!

The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.

Question 2:
How many times you should workout in a week?

Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).

For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.

Question 3:
How long should you workout?

Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.

Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.

Question 4:
What is the best food to focus during fasting?

Answers:
Protein, Protein, Protein! (Red meat will work better)

I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.

Question 5:
What food to avoid?

Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.

If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.

If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com

Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.

Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com

Happy Fasting & Keep On Training!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com

#TrainWithJordan #JYtraining #IronMastery

Hey!

so i was at home the entire day on wednesday and i thought it would be perfect for me to film a what i eat in a day video (at home edition).

Recipe:

1) Vegan Alfredo

Ingredients:
Fettuccine noodles
350g extra firm tofus (drained, not pressed)
1 cup plant based milk
Juice of 1 lemon
1 Tbsp nutritional yeast
1 1/2 tsp dehydrated parsley
very small pinch of nutmeg
1 tsp garlic powder
3 large garlic cloves
1 small yellow onion (diced)
4 cups packed spinach
1 package sliced cremini mushrooms
1 1/2 Tbsp. freh chopped basil

1) In a food processor, combine tofu, lemon juice, nutritional yeast, parsley, salt/pepper, nutmeg, garlic powder and milk. Blend until smooth.
2) Saute garlic and onion until onions just become translucent. Then add the sliced mushrooms.
3) Then add spinach and fresh basil. Cook till spinach is wilted.
4) Add the cheese mixture to the vegetables and combine.

Easy Lentil Dahl

Ingredients:
2 cups red lentils
3 garlic cloves (minced)
1 small yellow onions (diced)
1 cup of coconut milk
2 cups of vegetable broth (or water) *i used vb
1 can chickpeas
2 tbsp lemon juice
4 heaping Tbsp curry powder
1 tsp cumin
1/4 tsp black pepper
1 dash chilli powder *i didn't have any
1/2 tsp salt
3 small fresh tomatoes (1 can of diced tomatoes)

1) Rince lentils until water becomes clear.
2) Add garlic and onion to pan and cook for 5-7 minutes.
3) Add curry powder, cumin, salt, pepper, chilli powder to pan. *Cooking the spices allows them to release the flavours
4) Add tomatoes and lemon juice. Cook for 5-10 minutes/until tomatoes are soft
5) Add in coconut milk, lentils, chickpeas and vegetable broth.
6) Cover and let simmer on medium low for 20-25 minutes or until lentils are cooked through

!Try the lentil dahl guys! it's so good!

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