Search
下雨天在家整理照片，64G完全不夠用😭😭😭
🍑要愛心、🔺也要愛心、上半身也想要呈現愛心，每天一點一滴建造自己想要的體態，期待未來可以發射愛心光波💗💗💗
IG chuerhuang
#楚兒黃楚涵
#楚兒健身life
#fitnessmotivation #bodybuilding #workout #fitnessgirl #fitness #bodybuilder #gymmotivation #gym #physique #strength #training #train #workhard #muscle #body #fit #girlshowlife #fitlife #lifestyle #legs #legday #legdayworkout #bodyshape #butt #hip #shoulder #deltoid
Welcome to read the caption 🤓📚⬇️
1️⃣ Barbell squat (80 kg 3×6)
2️⃣ Barbell split squat (30 kg 3×8 each leg)
3️⃣ Romanian deadlift (30 kg 3×10)
Q: Why do you love strength training?
A: As I've only been lifting for a few months now, I am definitely still a novice. However, I can say that beginning to weightlift has been one of the best decisions I've made and I've fallen in love with it. Here are a couple of the things I love about weighlifting/strength training:
I do it because feeling strong is empowering. It’s a great stress reliever. I feel fitter and in better shape now.. No drastic diet, no torturous hours spent beating the treadmill like a rabid hamster.
It shows dedication and hard work. As a student, I understand how cramming for a test works and am all too familiar with it to be honest. But with weightlifting, you can't cram for a heavy lift. It takes months and years of dedication and hard work to reach great condition. Time is a mandatory factor for getting stronger. If you had asked me 3 months ago if I could squat 80 kg, breaking parallel, I would have said "Hell no." But today I'm confident I can walk into the gym and pull off 6 reps.
I find it super rewarding! It’s nice to see progress, right? It’s nice, when you’re “slimming down,” to step on the scales and see the numbers gradually drop, week by week. Also by doing strength training we develop a higher metabolism and be able to see greater muscle definition (make those biceps, teiceps and deltoid "pop" 💪🏻😄) .
.
.
.
#positivevibes #likeforlikes #likeforfollow #like4likes #fitspo #like4follow #bodybuilding #instahealth #booty🍑 #glutes #potd #gymmotivation #instagood #vsco #instalike #picoftheday #training #photoshoot #ootdindo #girlswholift #健康 #翹臀 #健身女孩 ##增肌 #健身 #胸肌
[真男人要有膊頭💪🏿]
想練膊，除咗Deltoid(三角肌)，頸側邊個Trapezius(斜方肌)都好緊要！
講明先，純粹分享，唔撚係專業嘅#體重教練 ！歡迎意見交流！🔥🔥
My Shoulder’s Workout Routine:
1. Dumbbell Shoulder Press 3*6-8 reps
2. Superset*3
— a. Upright Row 10-12 reps
— b. Lateral Raise 10-12 reps
3. Superset*3
— a. Ez-bar Front Raise 10-12 reps
— b. Bodyweight Lunge 45 sec
4. Machine Shoulder Press
8 reps, rest 15 sec, repeat for 4 min
5. Shrug
10 reps, rest 20 sec, repeat for 4 min
**End with an abs exercise**
#Rock哥 #RockGor #健身 #Shoulder #膊頭 #三角肌 #斜方肌 #gym #重訓
挑戰120天增20公斤👇
https://youtu.be/ZkXUygkmhAY
14天減10公斤 ! 👇
https://youtu.be/jyQEVmJ2N6E
謝謝大家的收看與支持，希望你們喜歡。
記得要訂閱呦~ 歡迎追蹤我的社群 ~
FB粉絲團 : https://www.facebook.com/brofitness/
Instagram : https://www.instagram.com/daindain777/
彭冰Instagram👇
https://www.instagram.com/sabinepenka/
這部影片有點晚Po了，但希望還是對你們有幫助，剛開始健身以為運動量要大才可以減肥，現在久了知道其實去碳水化合物就可以瘦很快了。當然如果你怕掉太多肌肉，建議可以使用碳循環。
你還希望看甚麼影片呢? 歡迎在底下留言跟我分享 !
如果你也居住在巴黎，歡迎交朋友 !
挑戰120天增20公斤👇
https://youtu.be/ZkXUygkmhAY
家裡肩膀訓練請看👇
https://youtu.be/h6lTNXuB4Gc
👇Sudio耳機聖誕活動大特賣(12/31前)
官網限定 : https://www.sudio.com
折扣碼(全館商品85折)：BroFitness
買耳機送包裝禮物袋，用最好的禮物傳遞你的心意
謝謝大家的收看與支持，希望你們喜歡也有幫助到你們。
記得要訂閱呦~ 歡迎追蹤我的社群 ~
FB粉絲團 : https://www.facebook.com/brofitness/
Instagram : https://www.instagram.com/daindain777/
其實後來問住巴黎比較久的朋友，他們說巴黎比較舊的房子底下都會有地窖，以前是拿來躲飛彈，現在是拿來當倉庫。這是我第一次看到，所以很稀奇的把它紀錄下來，如果房租太貴，不訪考慮住看看地窖?
你還希望看甚麼影片呢? 歡迎在底下留言跟我分享 !
如果你也居住在巴黎，歡迎交朋友 !
挑戰120天增20公斤👇
https://youtu.be/ZkXUygkmhAY
家裡肩膀訓練請看👇
https://youtu.be/h6lTNXuB4Gc
謝謝大家的收看與支持，希望你們喜歡也有幫助到你們。
記得要訂閱呦~ 歡迎追蹤我的社群 ~
FB粉絲團 : https://www.facebook.com/brofitness/
Instagram : https://www.instagram.com/daindain777/
