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Join Deva Premal & Miten for their weekly OM and Gayatri Mantra Meditation live from Costa Rica.
Directly after the meditation you are invited to YouTube for the premiere of the Seven Chakra Gayatri mantra video from the new album Deva (The Instrumental Meditations) - bit.ly/sevenchakragayatrivideo
Listen/download the new album ~ https://devapremalmiten.com/deva-instrumental-meditations/
~ HOME IS WHERE THE OM IS ~
This simple meditation technique - which came to me in this precise way during the 77th day of our daily meetings - is so essential especially in these uncertain times.
Whenever you find yourself out of your center or overwhelmed with fear, worry or anxiety, bring both of your hands to your heart, feel the warmth of your body beneath your hands, close your eyes and with eyes closed lift your gaze to your third eye center between your eye brows, take a deep breath in, and intone the sound OM on the out-breath, making sure you have enough breath for both sounds: O and M.
Three times is a good number of cycles.
There are many benefits to this simple practice:
💙 The soothing quality of human touch on your own body and especially on your heart center.
🦋 The detachment and disengagement from worldly concerns that happens naturally when we lift our gaze up to our third eye.
Make the experiment to consciously move your eyes upwards behind the closed eyelids...become aware of the light emanating from your sixth chakra - and feel the difference to what we usually do, which is to focus downwards.
🕉 The sound of OM on your out-breath will release stress and tension and bring a more peaceful state (and will activate your vagus nerve so sweetly).
Share it with your friends if you feel they might benefit from it as well❣️
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#meditationforturbulenttimes #powerofom #poweroftouch #stressrelease #mindfulness #cominghome #homeiswheretheomis
今晚跟大家說的梵唱
願各界眾生，一切平安喜樂😌
很感動今天來分享會的你們
有好多的感謝想跟你們說
之後慢慢跟大家分享～晚安
https://youtu.be/usJl7oiZPnc
6/2(三)瑜人路上【免費直播線上課 】Refresh 為身心充電 - 和緩流動瑜伽
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不疾不徐，由外而內的靜下來，
每一次的呼吸、每個流動轉化過程中，
在動中求靜，追求內心的安穩、和平。
PS.第一次的直播若有任何不周全的地方，還請大家見諒，
也歡迎給我們更多反饋，讓我們有機會調整進步:))
音樂來源：
♫ Song: Uwe Hermann - Spacedrum Handpan and Waterdrum Groove
Music promoted by ➤CopyrightFreeMusicToCreate.
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& Thanks to "Hang Drum Healing"
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Track: Into The Light
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Track: Chilling
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Track: Getting Back
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Track: West Lake
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"Tokyo Music Walker - Way Home" is under a Creative Commons (CC-BY) license.
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Track: Ride
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Track: May Song
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🎵 Track information:
Title: I Release Control ~Alexa Sunshine Rose
Genre and mood: Mantra & Relaxation
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"Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0)
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🎵 Track information:
Title: Gayatri Mantra by Deva Premal and Miten
Genre and mood: Mantra & Relaxation
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