關於 differ between ，我們在網路上蒐集到這些相關的討論、資訊與評價

欲網購黃明志最新實體專輯《亞洲通才》及歷年專輯和周邊商品請到。Purchase Namewee Latest 《Asian Polymath》 , Others Music Albums & Merchandises Please log in to https://namewee4896.com/

《亞洲通才》專輯介紹
常常有人問我們：「黃明志到底還要發多少張“亞洲通”系列專輯啦？」
我們早練下一秒就立刻尷尬而不失禮貌地微笑說：「我們也不知道耶～」
但，人生的改變，總是突如其來。

每次被詢問總是超困擾的唱片行店員、戰戰兢兢怕搞錯上架資訊的音樂串流平台夥伴、訪問還要寫小抄怕口誤講錯的記者、DJ或樂評大大、每年都覺得「怎麼又來了」的金曲獎偉大評審、很喜歡黃明志但永遠搞不清楚要買哪張專輯的聽眾們！

你們的困擾，我們都知道！
而這一次！我們終於有答案了！

繼2013《亞洲通緝》、2015《亞洲通殺》、2016《亞洲通車》、2017《亞洲通吃》、2018《亞洲通牒》到2019《亞洲通話》！（其中還努力入圍了金曲獎三次最佳國語男歌手獎、三次最佳音樂錄影帶獎、一次年度最佳歌曲獎！）

「亞洲通」系列最終章！！！！！！
「亞洲通」系列最終章！！！！！！
「亞洲通」系列最終章！！！！！！

叛逆實力派創作歌手黃明志
勇敢集八年累積的超強音樂成就！
再給你集八點也換不到的超棒感動！

黃明志“亞洲通”系列最終大魔王專輯《亞洲通才》
轟動全球系列專輯最長紀錄，憾動無數聽膩亞洲通三字的音樂愛好者
象徵著一個音樂時代的結束，留給亞洲通音樂無限的惆悵與未來可能性
終於即將問世啦！！！

《亞洲通才》是黃明志有史以來規模最大的一張全創作專輯
從專輯概念開始，黃明志就打破所有時間、空間與人物生死的想像
集結七張亞洲通專輯一路走來的意念與傳承。

要向宇宙許下一個最強大的音樂願望：完成一張「致敬」專輯
從《一萬個開心的理由》、《對你愛完了》、《五百》、《我們的海闊天空》、《不要去Club》這些充滿黃明志風格的曲名，就足夠讓人充滿好奇又忍不住噴笑出聲。但黃明志對「致敬」二字的敬意，絕非玩笑。為了完成這一張他夢想中的「致敬」專輯，黃明志幾乎跑遍亞洲的所有國家和地區，從日本、台灣、香港、馬來西亞、中國到印度寶萊塢，思考調查找出了足以影響一個世代、國家或文化發展與傳承的重要音樂元素，用接近史料考證與科學研究的方式，日以繼夜焚膏繼晷地完成了這張，在現今音樂產業中可說是前無古人、後無來者的「致敬」專輯：《亞洲通才》。

在這張不簡單的「致敬」專輯中，充滿來自亞洲各國家地區、不可思議的厲害人物，共同對某個時代致意的驚人能量！從第一首《中國痛China Reggaeton》以雷鬼搭配中國傳統樂器，找來香港影帝黃秋生合唱合演就讓許多聽眾嚇到下巴脫臼！《我們的海闊天空》用激情搖滾加上饒舌，找來中國歌手富九毫無違和感致敬香港傳奇樂隊Beyond，更是讓許多香港聽眾熱淚盈眶連聽三百次！《你是我的青春》鄭重邀請到當年憑藉彈奏一首《Canon Rock》爆紅國際的音樂家JerryC 跨刀合作並合演音樂錄影帶，致敬黃明志與他共同經歷的Youtube 草創那自由的時代；最驚人的創意是：黃明志連對成人色情片都可以致敬！《不小心》這首遊走在愛情與色情邊緣的歌曲，竟然邀請到無人不知無人不曉的日本當紅女優三上悠亞攜手出演，讓許多宅男在電腦前（因為痛哭）而消耗掉好幾噸的衛生紙；而90 年代的復古電音一直是許多聽眾念念不忘的音樂情懷，黃明志大膽攜手台灣電音教父DJ Jerry 羅百吉，兩人合作新曲《不要去Club》，反諷幽默又好笑，瞬間帶領聽眾回到90 年代的夜店七彩旋轉球下！

光專輯合作陣容一字排開就夠讓人嚇人了，為了完成亞洲通系列最終章《亞洲通才》的致敬概念！搖滾、雷鬼、中國風、寶萊塢、饒舌、流行、抒情、電音、廣high等無數的音樂曲風；取樣、吉他、古樂器、甚至熱巴那手大鼓、沙貝琴、西塔琴等無數的樂器元素，黃明志將上述的音樂風格和音色大膽玩弄掌間、互相揉合，每首歌在詞曲、編曲、製作到音樂錄影帶拍攝，他都有著無限的靈感與點子！黃明志說：「這是我花最長時間、最投入、最激發創意的一張音樂作品了！」

以講求完美個性著稱的黃明志，在製作《亞洲通才》這張「致敬」專輯的過程中，常為了一個當時很經典的音色，花好幾個星期、聽好幾千個不同的音色庫、不斷想辦法詢問當年的音樂製作人或編曲師，才終於完成「致敬」的第一步：找到音色。接著又開始與編曲一同興奮討論，要怎麼將這個音色與其他現代音樂元素和音樂曲式互相結合，保留該時代的感動，同時締造新時代的意義。每一首音樂作品都花了難以想像的心血與時間，才終於創作出這張令人讚嘆不已、既復古又前衛的嶄新「致敬」概念專輯《亞洲通才》！

要「致敬」不難，要「模仿」也很簡單，但如何把對音樂最大的愛，展現在對無數也曾這樣愛著音樂的經典音樂人、他們所創造的音樂時代上，這絕不是件容易的事。從學生時代黃明志帶著一個背包窮遊亞洲各國，在不知多少個窮困潦倒的夜晚，聽著這一首首經典歌曲，想著這些充滿才華的音樂人，拿起吉他彈到破皮，一首一首地寫下去，只希望有一天能成為他們的一份子。而在經過金曲獎多次的肯定後，黃明志終於在音樂上找回熱情、感動與敬意。

2020 是全球因疫情而陷入絕望的一年，但黃明志回到自己對音樂最「粗」的熱情，最「深」的感動，和最「大」的敬意，邀請了無數亞洲重要的音樂人與各領域工作者，挑戰種種極端而不可能的工作模式，耗費幾萬小時的努力，終於完成了“亞洲通”系列的最終也是最重要的一張專輯《亞洲通才》。

「通才」二字，泛指什麼都會的人才，黃明志一直相信每一個人都有獨特的才華跟天份，不論是很會演戲的影帝、讓人們開心的AV 女優、努力練習的辣妹舞者，只要願意努力，都能在各自的領域中發揮驚人的才華！以「想要跟亞洲各個有才華的人們一起合作」為出發，不論國家、地區、思想、語言、政治、種族和文化，只用初衷、熱情、執著、努力、合作和感動去完成，這就是《亞洲通才》這張專輯。

聽完這張專輯，如果你也有那麼一點被觸動，如果你也開始想努力些什麼。那麼，這張集結亞洲各國許多人們的才華而完成的《亞洲通才》專輯，僅獻給你那份也許還不為人所知的---才華。

-

《Asian Polymath》 Music Album Introduction
Asian Polymath is the biggest project Namewee has ever put on, the wholly self-written album transcends the concepts of time and dimensions, it reimagines the afterlife and bestows a whole new meaning for life and death. Asian Polymath is a cognition collectives of all the previous albums, it congregates the essence from the last generation’s works. Asian Polymath is a wish from the author to honor the greats.

From 10,000 Reasons To Make Me Happy, Stop Clubbing, Our Love Is Over, Beyond The Edge and Five Hundred. These very Namewee-ish song titles have definitely got people to burst into laughters and their interest piqued. However when it comes to ‘Honoring’, the word has put Namewee into serious thoughts. To hammer the album into perfection, Namewee has had a few excursions to countries and places such as Japan, Taiwan, Hong Kong, China, Malaysia and India’s Bollywood. Through his research and mid-night grinding, he discovered the musical element which could have an ever-lasting impact on a culture’s growth. By utilizing the historical sampling and referencing techniques, Namewee inducted the element into his most recent works to woo the industry once again.

As the opening title, China Reggaeton fuses the Chinese sound with Reggae to create a unique blend of flavours yet what attracts most is the fact that Anthony Perry, the HKFA laureate being invited to feature in the song. Beyond The Edge is a song which the Hong Kong people love the most, Fu Jiu from China has a voice that strongly resembles the legendary rock band main vocals from Hong Kong – Beyond, hats off to the legends! Canon Rock 2020 is blessed to feature the song’s original creator – JerryC, the song commemorates the first wave YouTube content creators and a backstory of how Namewee rose to prominence. I Shot You shows that Namewee has limitless creativity, he wants to honour the Adult Video actresses and particularly JAV for accompanying him during his loneliest hours. Besides that, the appearance of Yua Mikami has garnered the music video a lot of unwanted attention. Do you still remember the 90s retro disco music? Stop Clubbing is a song that discourages young adults to go to such places. Head figure of Taiwan’s EDM, DJ Jerry collaborates with Namewee to rewind time back to the 90s happiest hours.

To complete the Asian Polymath formula, the finale of the ‘Asia’ albums. Unprecedented guest invitations and collaborations in the album far exceeds the industry’s common standard, in addition to the vast music genres such as Rock,R&B, Rap, Reggae, Ancient Chinese, Hindustani, Modern Pop, EDM and Disco. Nonetheless, sampling techniques, piano, guitars and strings, ancient instruments, Kompang, Sitar, Sape and countless instruments were used. Namewee greatly expanded the instrument capabilities and infused them with his creativity. During each stage of the process, the artiste was always brimming with ideas, the artist even exclaimed: ‘This project has my brain wrenched! My most time-consuming project ever!’

As a perfectionist, Namewee would always need to delve into his massive sound libraries to rummage a voicing that could match the corresponding time period, sometimes it could take weeks to filter a suitable candidate. Namewee would even go to the extreme by attempting to contact the original song producer to locate the most accurate sound but that’s just the first baby footsteps. Then, he would discuss with his arranger for ways to make the sound more modern, to fit the old blood in a new body. Asian Polymath is amazing for its preservation of the retro elements but still modern sounding aspect.

To differ ‘Honouring’ and ‘Imitating’ has its difficulties, the fine line between the 2 is ambivalent and blurry. Hence, Namewee has his own answer to such a question, he believes that by paying homage to the classics, their people and legacies would be the huge difference maker. Long story short, Namewee was already a backpacker in his college years, while he was travelling with a very tight budget in Asia, it was the classics that kept reminding him to be diligent and stoic.

The Corona-pandemic has ravaged 2020 into pieces, many were despair and despondent but Namewee persevered, thus giving birth to Asian Polymath. The word ‘Polymath’ means a person who possesses wide knowledge and talent, Namewee believes that everyone is born with talent yet true success is only granted to the most hardworking genius. Asian Polymath is Namewee’s desire for working with every talented person he came across in Asia, with burning passion comes unparalleled talent, that’s the last calling of Asian Polymath.

#黃明志 #Namewee #亞洲通才 #AsianPolymath

【踮起腳尖痛，腳踝也會有夾擠問題？】

(這次文章內容稍長，若懶得看文字內容可直接觀看影片)

大家應該對於肩夾擠、髖夾擠這兩個名詞不陌生，但你有聽過腳踝夾擠嗎？夾擠指的是我們的骨頭過度擠壓到周遭的軟組織，可能是肌腱、韌帶或是滑液膜等等，造成疼痛或角度受限。夾擠是一個症候群，並非一個特定的病症，夾擠症候群底這個名詞底下，可能夾到的組織不同，造成的原因歧異度也非常大，造成評估上其實並不是那麼容易。腳踝夾擠雖然沒有像肩夾擠一樣有被正式分類成不同的夾擠類型，但仍能根據症狀呈現的方式跟解剖構造簡單分為前夾擠跟後夾擠，若還要再細分還會分前內側、前外側夾擠，以及後內側、後外側夾擠。

前側夾擠的症狀主要出現在腳踝背屈末端角度的時候，脛距關節 (Tibiotalar joint) 前側的組織受到擠壓。腳踝前側的有不少脂肪、滑囊組織，正常情況，這些組織會在腳踝背屈15度過後受到擠壓，但如果在遠端脛骨前側或是距骨頸有增生的骨頭的話，便可能限縮前側的空間，讓組織提早受到壓迫。如果長期在這角度下活動，就可能進一步造成慢性的發炎，或是造成關節囊韌帶的增生。除此之外，如果腳踝曾經扭過傷，造成韌帶或皺襞增厚的話，也是可能造成前側夾擠的原因之一。

雖然這些解剖構造上的變化已有多篇文章有所描述。但造成這些組織增生的原因卻仍不是很清楚。因為運動員有比較高的比例有這樣的問題，有些學者認為前側夾擠可能是因為頻繁地做出大角度的背屈，或是因為運動過程中受到的外力，讓前側軟骨邊緣反覆受到衝擊所造成。也有些學者認為，踝關節的不穩定，造成關節有不正常的微小滑動，也是一個可能造成骨質增生、或是軟組織受到夾擠的的原因。另外在比較早期的文章，一開始學者認為前側的骨質增生可能是來自於頻繁地蹠屈，牽拉到關節囊，進而造成關節處的增生，只是這樣的假設被後來的研究給推翻了。

因為前側夾擠症狀大多是在腳踝背屈的末端角度下出現，上樓梯、跑步、走上坡、爬梯還有深蹲是幾個比較容易會加劇前側疼痛的活動。若未接受妥善治療，在症狀後期可能會因為組織的增生或疼痛，造成更進一步的活動度受限、夾擠和周圍組織的傷害，再回頭限制關節活動度與功能，形成惡性循環。

後側夾擠的症狀主要出現在腳踝蹠屈到末端角度的時候，脛距關節與距跟關節後側的組織受到擠壓。後側夾擠常出現在需要頻繁把腳踝往下壓的人身上，像是芭蕾舞者、需要頻繁跳躍的運動員等等。與前側夾擠雷同，後側夾擠可能是骨質或是軟組織的夾擠，或是兩者同時存在。距骨後外側 (trigonal process) 的骨質增生是比較常被認為導致後側夾擠的原因。除此之外，頻繁的將腳板大幅度的往下踩，可能會導致後側關節囊、後下脛腓韌帶、三角韌帶的後側韌帶發炎，產生疤痕組織，進而造成組織增厚。另外我們的屈足拇長肌的肌腱經過距骨後側的內、外骨突中間的凹槽，也很容易因為過度使用，或是周遭骨質的增生，造成肌腱病變，像是肌腱或腱鞘炎的問題。

與前側夾擠的疼痛大多較為淺層、可觸摸的到相反，後側夾擠的症狀通常較為模糊，比較難有一個特定的單點疼痛，而且位置較深，通常落在阿基里斯腱底下。這也讓後側夾擠不容易和阿基里斯腱或是腓骨長肌的問題做區分。因為症狀出現在腳踝往下踩的時候，走下坡、下樓梯或是穿鞋跟較高的鞋子是幾個容易誘發症狀出現的活動。芭蕾舞者之所以比較容易出現這樣的症狀，被認為是因為需要頻繁的做出踮腳站，承重在前足的關係。

雖然影像檢查出來的骨質、軟組織的病變被認為是可能導致腳踝夾擠的原因之一，但實際上研究還是有提到，我們仍然不能光靠這些影像結果證據就判斷踝關節是否夾擠。影像檢查與我們的症狀表現之間的相關程度有限，仍需要結合其他理學檢查做綜合判斷才行。針對踝關節夾擠的介入，目前比較常見的作法仍是先採取保守治療，若在急性疼痛期，需要先避免會造成疼痛的動作，有必要的話也會使用消炎藥來控制疼痛。在非急性期，甚至是已經是慢性問題的個案，我們則需要著重在踝關節穩定、本體感覺的訓練上，畢竟前面有提到，踝關節不穩、扭傷都是可能造成夾擠的原因之一。與其他肌肉骨骼問題一樣，即使解剖構造上的異常也會被認為是造成踝關節夾擠的原因，但大多數的個案都能在不開刀的情況下有很好的進步。若有類似的狀況，一樣記得先找醫療人員的協助，避免症狀隨著時間越變越嚴重。底下的影片 (6:52) 將跟大家分享幾個簡單的踝關節穩定與本體感覺的訓練。

Impingement syndrome is a common musculoskeletal problem in shoulder and hip joints. But have you ever heard of ankle impingement? Impingement syndrome refers to abnormal contact of bony structures or soft tissue, e.g., tendon, ligament, synovial tissue, resulting in pain and restriction. Through different causes of impingement syndrome, it includes different medical signs or symptoms. Therefore, causes of impingement syndrome differ from person to person, making it more difficult to make a right diagnosis. Although ankle impingement is not officially classified into different types like shoulder impingement, researchers still sort it into anterior and posterior impingement according to anatomical structures are involved. More specifically, it can be classified into anteriomedial, anteriolateral, posteriomedial and posteriolateral impingement.

Symptoms of anterior ankle impingement are generally induced by compression of anterior margin of tibiotalar joint in terminal dorsiflexion. There are adipose and synovial tissues in the anterior joint space. Normally, these tissues are compressed after 15 degree of dorsiflexion in healthy individuals. However, if there is osteophyte at anterior distal tibia or talus neck, it will take up the space and limit ankle movement, causing early compression. This will result in chronic inflammation, synovitis, and capsuloligamentous hypertrophy. Apart from this, ankle sprain, thickened anterior tibiofibular ligament and synovial plica are also possible causative factors.

Even though structural pathologies are well described in much research, their exact etiologies are still less understood. Research showed that athletes are tend to affected by anterior impingement, and it led to hypothesis that pathologies are caused by repetitive impact injury to anterior chondral margin from hyper-dorsiflexion or direct impact during sports. Chronic ankle instability has also been hypothesized to be the causative factor of anterior impingement, because abnormal repetitive micromotion may develop bony and soft tissue lesions. In addition, early research hypothesized anterior osteophyte is caused by traction to the anterior capsule during repetitive plantar flexion, but this theory was disproved by later anatomic studies.

Anterior impingement symptom typically presents as anterior ankle pain during terminal dorsiflexion. Climbing stairs, running, walking up hills, ascending ladders and deep squat are common aggravating activities. If anterior impingement doesn’t get treated well, in the later stage, joint mobility may be further restricted due to mechanical block or pain, resulting in vicious circle.

Posterior ankle impingement symptom typically occurs in terminal plantarflexion, due to compression of tissues posterior to the tibiotalar and talocalcaneal joint. Posterior impingement tend to occur in athletes who need to plantarflex frequently, like ballet dancers, etc. Similarly, posterior impingement can result from compression of bony or soft tissue in isolation or in combination. Trigonal process of posterior talus is the most common cause of posterior impingement. Besides this, repetitive hyper-plantarflexion may cause posterior capsule, inferior tibiofibular ligament, and posterior fiber of deltoid ligament inflammation, scarring, and thickening. Lastly, tendinitis and tenosynovitis are easily found in flexor hallucis longus tendon, running between the medial and lateral posterior process of the talus. This probably results from overuse or irritation from surrounding abnormal bony tissue. The tissues mentioned above are all possible causative factors to the posterior ankle impingement.

In contrast to patients with anterior impingement pain that are accessible to palpation, posterior impingement pain is less specific, deep to the Achilles tendon. This makes it difficult to differentiate from Achilles tendon or peroneal tendon pathology. Since posterior impingement symptom is usually irritated by repetitive plantarflexion, walking downstairs, downhill running, and wearing high-heeled shoes are some common exacerbated activities to posterior impingement syndrome. Ballet dancers are commonly affected by posterior impingement syndrome due to weight bearing on forefoot in plantarflexion position over and over again.

Though osseous or soft tissues abnormality in radiography is seen to be one of the causes of ankle impingement, it doesn’t mean that we can simply blame patient’s symptom on these structural pathology. In fact, there is a limited correlation between medical image findings and our symptom. We should integrate patient’s history, physical examination, imaging studies, etc., for accurate diagnosis. Conservative treatment remains first option to manage ankle impingement. In acute stage, patient should avoid from doing provocative activities. If it is necessary, NSAIDs can be used for pain management. In chronic stage, clinicians should focus on ankle stability and proprioception training because ankle instability and sprain are both causative factors of ankle impingement. Just like other musculoskeletal disease, even though structural abnormality is thought to be a possible cause of ankle impingement, most ankle impingement cases still respond well to conservative treatment. If you have any similar medical problem, please find medical professions for help. The video below will show you some simple ways to train our ankle stability and proprioception.

參考資料：
https://pubmed.ncbi.nlm.nih.gov/27608626/
https://link.springer.com/article/10.1007/s00247-019-04459-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5065672/

#腳踝夾擠 #踝關節不穩 #腳踝扭傷 #本體感覺訓練 #物理治療 #ankleimingement #ankleinstability #anklesprain #proprioception #physiotherapy #hunterptworkout

The History of Vietnamese Traditional Culinary (Phở). 🇻🇳

Pho is a Vietnamese soup consisting of broth, rice noodles (bánh phở), herbs, and meat (usually beef) (phở bò), sometimes chicken (phở gà). Pho is a popular food in Vietnam where it is served in households, street stalls and restaurants countrywide. Pho is considered Vietnam's national dish.

Pho originated in the early 20th century in northern Vietnam, and was popularized throughout the world by refugees after the Vietnam War. Because Pho's origins are poorly documented, there is disagreement over the cultural influences that led to its development in Vietnam, as well as the etymology of the name. The Hanoi (northern) and Saigon (southern) styles of pho differ by noodle width, sweetness of broth, and choice of herbs.

Pho likely evolved from similar noodle dishes. For example, villagers in Vân Cù say they ate pho long before the French colonial period. The modern form emerged between 1900 and 1907 in northern Vietnam, southeast of Hanoi in Nam Định Province, then a substantial textile market. The traditional home of pho is reputed to be the villages of Vân Cù and Dao Cù (or Giao Cù) in Đông Xuân commune, Nam Trực District, Nam Định Province.

Cultural historian and researcher Trịnh Quang Dũng believes that the popularization and origins of modern pho stemmed from the intersection of several historical and cultural factors in the early 20th century. These include improved availability of beef due to French demand, which in turn produced beef bones that were purchased by Chinese workers to make into a dish similar to pho called ngưu nhục phấn. The demand for this dish was initially the greatest with workers from the provinces of Yunnan and Guangdong, who had an affinity for the dish due to its similarities to that of their homeland, which eventually popularized and familiarized this dish with the general population.

Pho was originally sold at dawn and dusk by itinerant street vendors, who shouldered mobile kitchens on carrying poles (gánh phở). From the pole hung two wooden cabinets, one housing a cauldron over a wood fire, the other storing noodles, spices, cookware, and space to prepare a bowl of pho. The heavy gánh was always shouldered by men. They kept their heads warm with distinctive, disheveled felt hats called mũ phở.

Hanoi's first two fixed pho stands were a Vietnamese-owned Cát Tường on Cầu Gỗ Street and a Chinese-owned stand in front of Bờ Hồ tram stop. They were joined in 1918 by two more on Quạt Row and Đồng Row. Around 1925, a Vân Cù villager named Vạn opened the first "Nam Định style" pho stand in Hanoi. Gánh phở declined in number around 1936–1946 in favor of stationary eateries.

In the late 1920s, various vendors experimented with húng lìu, sesame oil, tofu, and even Lethocerus indicus extract (cà cuống). This "phở cải lương" failed to enter the mainstream.

Phở tái, served with rare beef, had been introduced by 1930. Chicken pho appeared in 1939, possibly because beef was not sold at the markets on Mondays and Fridays at the time.

With the partition of Vietnam in 1954, over a million people fled North Vietnam for South Vietnam. Pho, previously unpopular in the South, suddenly became popular. No longer confined to northern culinary traditions, variations in meat and broth appeared, and additional garnishes, such as lime, mung bean sprouts (giá đỗ), culantro (ngò gai), cinnamon basil (húng quế), Hoisin sauce (tương đen), and hot chili sauce (tương ớt) became standard fare. Phở tái also began to rival fully cooked phở chín in popularity. Migrants from the North similarly popularized bánh mì sandwiches.

Meanwhile, in North Vietnam, private pho restaurants were nationalized (mậu dịch quốc doanh) and began serving pho noodles made from old rice. Street vendors were forced to use noodles made of imported potato flour. Officially banned as capitalism, these vendors prized portability, carrying their wares on gánh and setting out plastic stools for customers.

During the so-called "subsidy period" following the Vietnam War, state-owned pho eateries served a meatless variety of the dish known as "pilotless pho" (phở không người lái), in reference to the U.S. Air Force's unmanned reconnaissance drones. The broth consisted of boiled water with MSG added for taste, as there were often shortages on various foodstuffs like meat and rice during that period. Bread or cold rice was often served as a side dish, leading to the present-day practice of dipping quẩy in pho.

Pho eateries were privatized as part of Đổi Mới. Many street vendors must still maintain a light footprint to evade police enforcing the street tidiness rules that replaced the ban on private ownership.

________________
Admin_MZA
©️ Respective Owner(s)

久しぶりに伺った家系ラーメン店で初実食のラーメンを！神奈川県横浜市『介一家 山手店』にお邪魔しました。こちらは「山手駅」から徒歩で約2分ほどにあるお店です。メニューのバリエーションが個性的で、定番の“家系ラーメン”の他、辛味が強いドラゴンラーメンや油そばなどがあります。今回は以前、成瀬店でいただいたドラゴンラーメンをいただきます。こちら山手店では初の実食となりますが、各店舗の違いを味わうのも楽しみですね。それでは山手店の一杯、早速ご覧ください！

＊実際のトッピングと異なる場合があります。
＊感染対策を徹底して撮影を行っています。
＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。

Enjoy your first real ramen at the Iekei Ramen restaurant that you visited after a long time! I visited “Sukeichi-ya Yamate Store" in Yokohama City, Kanagawa Prefecture. This is a shop about 2 minutes on foot from "Yamate Station". The menu has a unique variety, including the classic "Iekei Ramen", as well as the spicy dragon ramen and abura soba. This time, I will have the dragon ramen that I had at the Naruse store before. This will be the first actual meal at the Yamate store, but I'm looking forward to experiencing the differences between each store. Let's take a look at the Yamate store!
* It may differ from the actual topping.
* We take thorough measures against infection.
*When shooting, we give due consideration to the shop and customers around us.


いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！


#家系ラーメン #介一家 #ラーメン #ロイドごはん #フラメンコロイド

—————《サブチャンネルもよろしくお願いします！》—————————————

【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A

【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw


—————《本日の店舗情報》—————————————————

『介一家 山手店』
https://www.google.co.jp/amp/s/s.tabelog.com/kanagawa/A1401/A140106/14002765/top_amp/


—————《ロイドごはんオススメの動画！　 ROIDGOHANs’ Recommended video》———————————

78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4

【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ

神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA


—————《オリジナルサイトの情報》—————————————————

★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net

—————《twitter》—————————————————————

★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid

—————《instagram》———————————————————-

★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid

『筋トレ無料講座』
～これで筋肉が付かないなんて言わせない！～
https://bit.ly/3aTIG9t

チャンネル登録
https://www.youtube.com/subscription_center?add_user=mensdiet

yoshiの現在摂っているサプリメント
https://mensdiet-yoshi.com/archives/4767

yoshiのドーピング（アナボリックステロイド等）についての考え
http://beautydaiet.cocolog-nifty.com/...

yoshiの１日のフル食
https://youtu.be/6Yz5_-PZQhU

━━━━━━━━━━━━━━━━━━━

Instagramインスタグラム
https://www.instagram.com/mens_diet/

Twitter
https://twitter.com/mensdietyoshi

Facebook個人ページ
https://www.facebook.com/mensdiet.yoshi

FacebookページURL
https://www.facebook.com/mensdiet

Twitter
https://twitter.com/mensdietyoshi

━━━━━━━━━━━━━━


【筋トレ仲間（トレ友）増やそうプロジェクト！】

ナチュラルトレーニーのナチュラルトレーニーによるナチュラルトレーニーのためのプロジェクト。

ドーピングをしないドラッグフリーなトレーニング仲間を増やしたいです（ナチュラルトレーニーを増やしたい）。

筋トレで得ることのできる充実感や達成感、悩みなどなどを共感、共有できたらと思っています。

今回はナチュラルトレーニーのためのトレーニングセミナーの第１回です。

ナチュラルトレーニーは特に回復のマネージメントが重要になってきます。

巷に溢れるトレーニングテクニックやトレーニング法、そしてトレーニングボリュームが私達ナチュラルトレーニーに果たして合っているのか？

そのへんを念頭に置きながら見てみてください。


━━━━━━━━━━━━━━━━━━━

その他たくさんの動画アップしてあります！

yoshi's BODY!!
https://goo.gl/n9nThQ

厚い胸板が欲しい！（胸トレ編）
https://goo.gl/PHN764

広く大きな大人の背中が欲しい！（背トレ編）
https://goo.gl/UzAzt4

ボッコボコの腹筋が欲しい！（腹トレ編）
https://goo.gl/O6xYsN


筋トレだけじゃ筋肉は付かない！
（筋肉が付かざるを得ない食事編）
https://goo.gl/bkANZJ

yoshiが自らの経験とたくさんのクライアント
のデータをもとに語った講義！（動画講義編）
https://goo.gl/itH52r

腕トレ（その他の腕トレ動画３種）
↓　↓　↓
https://goo.gl/4HT275

━━━━━━━━━━━━━━━━━━━

≪商品一覧≫

『筋トレ大百科』
↓　　↓　　↓
https://bit.ly/38Lo5Cl

『～THE SHOT～』
↓　　↓　　↓
https://bit.ly/2GCAbBH

『腹筋RED』
↓　　↓　　↓
https://bit.ly/2O8nnXZ

━━━━━━━━━━━━━━━━━━━

《参考文献や出典》
公益財団法人　日本スポーツ協会
https://www.japan-sports.or.jp/Portals/0/data/ikusei/doc/AT/text%20kaitei/2017AT5_p68.pdf

Wernbom M, et al. The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans. Sports Med. 2007;37(3):225-64.

Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis

Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men - Less is More?
Barbalho M1,2, Coswig VS3, Steele J4,5, Fisher JP4, Giessing J6, Gentil P1.

Training for Strength and Hypertrophy: An Evidence-based Approach
Authors: Robert W. Morton1, Lauren Colenso-Semple2, Stuart M. Phillips

Chris Beardsley (2018)
How does training volume differ between training to failure,
avoiding failure, and using advanced techniques?

━━━━━━━━━━━━━━

Men'sダイエット　
〜かっこいい体をつくるためのブログ〜
http://beautydaiet.cocolog-nifty.com/mensdaiet/


Men's ダイエット　　MEN'S DIET yoshi
ボディーコーディネーターyoshi
BODY COORDINATOR yoshi

まさかこんなにハマるとは思っていなかったアニメ「鬼滅の刃」。決定的だったのは第19話「ヒノカミ」の「竈門炭治郎の歌」をバックにしたアニメーション！禰豆子の「血鬼術　爆血！」は最終回かと思うくらいのクライマックスでした！炭治郎がお父さんから「必ず途切れさせず継承していってくれ」「約束なんだ」と言われた耳飾り。僭越ながら作ってみました。
「俺と禰豆子の絆は誰にも、引き裂けない！」

（クッキングシート使用上の注意 https://www.lion.co.jp/ja/products/246 ）

*レシピ*
１．プラバンの裏を400番のヤスリ（ダイソー）でくるくると全面ヤスル。
２．全体が白くなったらウエットティッシュなどでゴミを落とす。
３．プラバンが乾いたら、ヤスリをかけた面に鉛筆で型紙を写し取る。
４．色鉛筆で着色する。
５．ハサミで枠のほんの少し内側を切る。
６．2分ほど予熱したオーブントースターで焼く。オーブンシートにのせ、オーブントースターに入れると数秒で縮んでくるので目を離さないこと。（クッキングシート使用上の注意 https://www.lion.co.jp/ja/products/246 ）縮むのが止まったら一呼吸おいてオーブンシートごと取り出す。今回、縦長のデザインなので焼いている途中でひっくり返しになることが多かった。着色面（裏）を上にして焼き、ひっくり返って最終的に着色してない面（表）が上になるようにしました。10センチ以上の大きさのプラバンを焼くのは難しいようです。
７．熱に強い、固く平らな物の上に置き、金属のバットなどでプレスする。熱いので気をつけて！
８．冷めたら、色落ちを防ぐために水性トップコートスプレー（Mr.hobbyの つや消し）を裏面（色鉛筆面）にスプレーする。
９．1.5ミリのハンドドリル（キャンドゥ）やピンバイスで穴を空ける。
１０．手芸店（ユザワヤ）で買ったイヤリングパーツとプラバンを9ピンで繋ぎました。ラジオペンチや指かん（ダイソー）も100円ショップで買うことができます。
１１．でけた。

作る前にやっておくこと
１．プラバン（キャンドゥ）は５センチ四方に切り、板の方向を書き込んで試し焼きをする。板によって縦横の縮み方、反り方が異なるので、その板の性格を知っておくと便利です。
２．プラバンの縦横の方向と表裏が、わかるようにマスキングテープなどで印を付ける。
３．プラバンを切る。いくつか作る場合はデザインの縦横を同じ方向にする。プラバンの縮み方が揃ってきれいに仕上がる。

We never thought that the animated series "Demon Slayer: Kimetsu no Yaiba" would be so addictive!
The decisive moment was in episode 19, "Hinokami", the animation with "The song of Tanjiro Kamado" in the background!
Nezuko's " Blood Art - Exploding Blood" was a climax was worthy of being the final episode.

The earrings Tanjiro inherited from his father, saying, "Please let them pass on interrupted" with him replying "I promise." We audaciously tried to make them ourselves!

"I will let nobody break the bond between Nezuko and I!"

*Recipe*

1. File down around the back of the plastic base with a number 400 file (sold at Daiso).
2. Use a wet tissue to remove dirt etc. when the plastic base becomes white.
4. When the plastic base has dried, use a pencil to trace onto pattern paper the face that was filed down.
5. Use scissors to cut a little into the frame.
6. Bake for about two minutes in a pre-heated oven toaster. Place on an oven sheet and do not let out of your sight as it will start to shrink in a few seconds. Once it stops shrinking, take one breath and remove from the oven, oven sheet and all. This time since the design was lengthwise, there were many times when it flipped over when being baked. We decided to put the colored face (the back) face up and bake, flipping it over so that in the end, the face without color (the front) ends up on top.
It seems to be difficult to bake a plastic base that is over 10 cm.
7. Place on a hard, flat, heat-proof surface and press down with something like a metal plate. It's hot, so be careful.
8. Once it has cooled, spray the reverse side (the side that is marked with colored pencils) with topcoat spray (Mr. hobby's anti-gloss spray) to prevent discoloration.
9. Use a 1.5 mm hand drill (sold at Can-do) or a pin vice to create holes.
10. We connected the plastic base with an earring set bought at a craft shop (Yuzawaya). You can buy radio pliers or jump ring closing tools (Daiso) at 100 yen shops.
11. All done.

Preparation:

1. Cut the plastic base (Can-do) into 5 cm squares and create markings in the direction of the base, then do some trial baking. According to the base, the way that it will shrink length-wise and width-wise will differ, so it is convenient to understand the characteristics of the base.
2. Use masking tape to indicate the frontside and backside of the plastic base.
3. Cut the plastic base. If you are making several at once, make sure to cut them in the same size length and width-wise. This will ensure that the plastic base will shrink in the same way when heated and turn out nicely.

#KimetsunoYaiba #鬼滅の刃 #DIY #craft #DemonSlayer #ASMR