Get Active! Rise & Shine [Ep 16] | Core Blast & Pilates with Betsy Chen
Join Betsy for a blast to your core this morning!
🔴 LIVE
★ Date: 4 May 2020
★ Time: 8:30 am (Singapore time)
The Get Active! Rise and Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.
Be it at working from home or spending time with your families. For today's morning programme, we welcome Betsy Chen!
The programme rundown is as follows:
Segment 1
Squats and Leg Work
Supine Hip Rolls
Abdominal Work
Side Lying to Teaser
Segment 2
Side Lying Hip Work
Side Planks with Leg Circles
Prone Shoulder work and Upper Back Exercises
Plank Variations
Enjoy the programme!
Catch more of Get Active TV's LIVE shows here! : https://circle.myactivesg.com/getactive-tv-live
Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes
#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
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Disclaimer: You should consult your physician or a healthcare professional before starting this exercise program to determine if it is right for your needs. Do not commence if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
These videos are designed for educational purposes only. You should not rely on this information as a substitute for, or a replacement for, professional medical advice, diagnosis, or treatment.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge SportSG from any and all claims or causes of action, known or unknown, arising out of your engagement in this exercise or exercise program.
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