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同時也有42部Youtube影片,追蹤數超過3萬的網紅Cakes with Faces,也在其Youtube影片中提到,Why don't more people go to Shikoku? Here's what there is to do there, and all the things most tourists miss out on! Shikoku is the main island of Ja...
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do water sports 在 CheckCheckCin Facebook 的最讚貼文
【見字飲水】人人都會飲水,真係個個都識點飲水?
⭐運動飲水大有學問
⭐如果尿液變深黃代表身體缺水
#星期二提升正能量
運動前中後補水法
做運動出汗會令身體大量流失水分,必須飲水補充,等到口渴才飲水已經太遲,應該在運動前、中、後期都適量飲水,一般運動飲清水已經足夠;運動飲料只適合進行劇烈運動,如馬拉松、打籃球等大量流汗後飲用,消耗量不足又過量飲用容易致肥。也建議大家運動前後飲用米水,迅速補充體力。
運動前飲水:
- 運動前30分鐘飲用約100-150毫升水
- 如果進行戶外活動,運動前飲水尤其重要,有助預防中暑
- 冬天宜喝暖水幫助暖身
運動中飲水:
- 感到口渴要適量飲一兩口水
- 未有口渴感覺,亦建議每15-20分鐘飲50-100毫升清水
- 補水次數跟據運動時間長短、強度、環境等有所不同
運動後飲水:
- 切勿一時間狂灌大量水份,以免導致「中水毒」低血鈉的情況
- 運動後兩小時內,分數次飲用300-500毫水清水,讓身體逐漸吸收
*飲水量按天氣、體質、運動強度等因素而每人不同,以上飲水量只作參考用途。
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Hydration before, during and after sports
We are bound to lose fluid when we sweat during sports. Hence, we must rehydrate the body regularly. In fact, we should be drinking water even before we feel thirsty. It is important to drink enough water before, during, and after sports.
Drinking plain water is good enough, but we can opt for isotonic drinks for more intense and sweat-inducing sports such as marathon and basketball. Please be mindful that excessive consumption of isotonic drinks can cause fat to accumulate if we do not exercise enough to burn the calories. It is also good to drink rice water before and after sports to replenish our stamina.
Before sports:
- Drink 100-150ml of water 30 minutes before the session
- This is especially important for outdoor sports to prevent heatstroke
- Opt for warm water in the winter to keep the body warm
During sports
- Take a sip or two when you feel thirsty
- Try to drink 50-100ml of water every 15-20 minutes even when you are not thirsty
- Hydrate the body according to the duration and intensity of the sports as well as the environment
After sports
- Avoid gulping down a lot of water in one go, as it could cause water intoxication (when the amount of salt and other electrolytes in your body become too diluted)
- Drink 300-500ml of plain water in stages within the next two hours, so the body can gradually absorb the liquid
*The advice above is just for reference. Adjust consumption of water according to the weather, individual's body condition, and the intensity of the sports.
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do water sports 在 CheckCheckCin Facebook 的精選貼文
【消暑活動】泡在水中就不會中暑?
⭐平日少曬太陽的上班族要注意
⭐別得意忘形記得要休息
#星期二提升正能量
水上活動提防中暑
夏天當然不能錯過水上活動,不少人以為身處海中心、泡在海水裡就不會中暑,其實是錯誤的觀念,如果水面被太陽照射過久,水溫高於體溫,體熱便不易散退。加上游泳運動量高,體溫持續上升,上水後繼續受太陽照射,不及時補充水份及降溫,就有機會中暑。
進行水上活動時要量力而為,遇有任何不適例如頭暈、頭痛、噁心、四肢無力等情況,要立即到陰涼處休息,用濕毛巾擦拭身體或搧風,飲水或運動飲品補充水份,如症狀持續要就醫治理。
水上活動防中暑小貼士:
- 避開中午陽光最猛烈的時間活動
- 穿著防曬及透氣衣物
- 運動前先飲用適量水份
- 每隔20分鐘,補充約100-200毫升水份,亦可趁機休息
- 避免飲用茶、咖啡、酒精飲品等加速身體排水的飲料
- 身體不適、睡眠不足、身體虛弱情況下都不宜進行戶外活動
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Prevent getting a heat stroke doing water sports
Water sports are popular during summer. Many people think they can avoid a heat stroke in the water, but this is actually a misconception. When being overly exposed to the sun while being in the water, our body cannot dissipate heat easily because the water temperature is higher than that of our body. If we do not hydrate our body in time, we might develop a heatstroke.
We need to know our limits when carrying out water sports. When we experience headache, dizziness and nauseousness, or when our limbs turn weak, we should immediately take a rest under the shade. At the same time, we should wipe our body with a wet towel, fan ourselves, and drink water or isotonic beverages to rehydrate our body. If the condition persists, we must seek medical treatment.
Tips to prevent heat stroke during watersports:
-Avoid going out at noon as the sun is at its peak
-Wear clothes that are made from breathable fabrics and can protect you from the sun
-Drink sufficient water before carrying out any activity
-Take a break to rehydrate the body by drinking 100-200ml every 20 minutes
-Avoid drinking tea, coffee, and alcoholic beverages, as they are diuretic in nature
-Avoid water sports when we did not sleep well the night before or not feeling well on the day itself
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #頭暈 #頭痛
do water sports 在 Cakes with Faces Youtube 的最讚貼文
Why don't more people go to Shikoku? Here's what there is to do there, and all the things most tourists miss out on!
Shikoku is the main island of Japan least visited by tourists, so it's definitely off the beaten path! Here's a round-up of things to do in Shikoku, Japan, focussing on Kochi prefecture. Including the Shimanto River, water sports and activities like kayaking and rafting, the Niyodo River, hiking, cycling, scenic terraced rice fields, stunning Japanese countryside, quirky museums, sandy beaches and where to go whale watching in Japan. Plus how to get to Shikoku from Tokyo and Kyoto/Osaka, how to get around, train passes and a few unusual Japanese trains in Kochi prefecture!
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do water sports 在 Lạ Vlog - Cuộc Sống Đài Loan Youtube 的最佳解答
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do water sports 在 WATER SPORTS | English meaning - Cambridge Dictionary 的相關結果
sports that take place on or in water : Popular water sports include surfing and water skiing. SMART Vocabulary: related words and phrases. ... <看更多>
do water sports 在 List of water sports - Wikipedia 的相關結果
Water sports or aquatic sports are sport activities conducted on waterbodies, and can be categorized according to the degree of immersion by the ... ... <看更多>
do water sports 在 22 Water Sports you Must Try at Least Once in your Lifetime 的相關結果
22 Water Sports you Must Try – A List of Fun Water Activities · 1 – Horse Surfing · 2 – Kayak Surfing · 5 – Sea Walking · 6 – Snuba Diving snuba ... ... <看更多>