哈佛大學推薦:20種快樂的方法
1. Be grateful.
學會感恩。
2. Choose your friends wisely.
明智的選擇朋友。
3. Cultivate compassion.
培養同情心。
4. Keep learning.
不斷學習。
5. Become a problem solver.
學會解決問題。
6. Do what you love.
做你愛做的事情。
7. Live in the present.
活在當下。
8. Laugh often.
經常微笑。
9. Practice forgiveness.
學會原諒。
10. Say thanks often.
常說謝謝。
11. Create deeper connections.
學會深交。
12. Keep your agreement.
信守承諾。
13. Meditate.
反思、冥想。
14. Focus on what you’re doing.
關注你在做的事情。
15. Be optimistic.
樂觀。
16. Love unconditionally.
無條件付出愛。
17. Don’t give up.
永不放棄。
18. Do your best and then let go.
盡力而為,然後隨緣。
19. Take care of yourself.
照顧好自己。
20. Give back.
感恩圖報。
同時也有45部Youtube影片,追蹤數超過33萬的網紅ROMI,也在其Youtube影片中提到,Music and Lyrics - ROMI Merch - https://teespring.com/stores/romixmusic-merch HelloROMIX iTunes - https://apple.co/3uGZ0na HelloROMIX Spotify - https:...
「do your best and then let go.」的推薦目錄:
- 關於do your best and then let go. 在 有錢人想的都一樣 Facebook 的最讚貼文
- 關於do your best and then let go. 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
- 關於do your best and then let go. 在 Facebook 的最讚貼文
- 關於do your best and then let go. 在 ROMI Youtube 的最佳解答
- 關於do your best and then let go. 在 Rose Mun Youtube 的最讚貼文
- 關於do your best and then let go. 在 Dan Lok Youtube 的最佳解答
- 關於do your best and then let go. 在 Do Your Best and Let the Rest Go - Tiny Buddha - Pinterest 的評價
- 關於do your best and then let go. 在 Eleen Yong 杨镒菱- Do your best and then let go.... - Facebook 的評價
- 關於do your best and then let go. 在 Passenger | Let Her Go (Official Video) - YouTube 的評價
do your best and then let go. 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
Hi friends, how’s your weekend?
.
I came across this art work from the lovely illustrator 🌜 yoga teacher]
It feels like what we are going through presently in 🇲🇾
Despite our best intentions, the struggle can be real!
.
Just sharing some basic ways to cultivate ONE or little by little everyday #selfcarematters
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1. Nourishment
Eating and drinking what you need, cheat day included.
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2. Physical activity
Yoga and/or any other type of workout, new/existing hobbies.
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3. Spiritual Practice
Yoga, Meditation - any forms, Breath work, Time with Nature.
.
4. Attitude
Always develop a sense of Gratitude.
Appreciate life - check in with family and/or friends.
Eg. Play/improvise secret Santa with dessert - Good one @jason_cmh82 😝
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5. Work / Life Balance
This is tricky for some who work from home but do able.
Lifestyle, not all work and no play, go around the above 1 - 4.
.
This list is non exhaustive - share in comments.
But first take care of yourself, then you can support others.
In a plane, always put your own oxygen mask on first before you help others.
Let me know how can I help.
.
Rest well for today, and Happy New Week ! #resilience Blessings, Grace
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#thewayoflife #gracereikipractioner
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Posted @withregram • illustrator 🌜 yoga teacher]
This is an illustration from my Pandemic book, and how I feel about 2020 + been burned out more over this last year and a half than not.
And had to let so much go because of it 😴 I've only had the capacity to do the things that are really important 😩
The realization that I haven't taken any time off since January 2020 led me to carve out two weeks in August to take off for myself 🔋🔋🔋hope you're taking care of your energy too 😴😁✨
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do your best and then let go. 在 Facebook 的最讚貼文
When people talk bad and treat others badly, they are projecting their negative behaviour, insensitivity and cruelty because they have something wrong with them. It's a reflection of their unhappiness, insecurity and inadequacy in their life.
Dealing with negative and toxic people is common in our lives, it can be our friends, colleagues, family members and random people or strangers who come to you when they need something or trying to get to know you.
If a person behaving negatively, disrespectful, disregard feelings, ignore boundaries and continue to talk and treat you in a harmful or hateful way, let these people go. Some people are evil, hateful, spiteful, sneaky and try to use people for their benefit.
Some people stand up to bad behaviour and choose to do nothing about it. Some people behaviours are one of the reasons which may constitute why animals are far better than humans.
For me, I may be nice and I treat people to the best I could. But if you continue to disrespect, use, rude, manipulative, envious, vengeful, cynical, bully, fake and all the negativity and cruel behaviour, I will not tolerate it. There are no rooms or vacancies for these people in my life.
I'm not naive, I know things, I know what I want and I only respect people who are total genuine with me. If you need help, do it properly. If you want to talk or ask things, do it nicely. Never assume. People's life is not your business. Always think then say and act accordingly. Behave appropriately. Be mindful. Change for the better.
If you are behaving negatively because you were once destroyed, stop destroying other people just because you want them to feel the same. Change your behaviour, be more matured, find wisdom and peace.
To those people who have handled many people in their walks of life, they are people who are willing to change and they are people who refuse and don't want to change for betterment. Truth be told, you can't change everybody. You can't expect everyone to be kind.
Time is limited. If we are still breathing, we still can fix what's wrong and improve our behaviour and quality of life.
Have some respect for yourself to become a better person.
do your best and then let go. 在 ROMI Youtube 的最佳解答
Music and Lyrics - ROMI
Merch - https://teespring.com/stores/romixmusic-merch
HelloROMIX iTunes - https://apple.co/3uGZ0na
HelloROMIX Spotify - https://spoti.fi/3uLMJ0R
ROMIX iTunes - https://apple.co/2OG5Slo
Spotify - https://spoti.fi/3dXky8d
Line Music - https://goo.gl/9PhFxv
Become my PATRON to support me every time I post music^^
🌛Patreon - https://www.patreon.com/romixmusic
全楽器自分でレコディングとミックスしてます。
All instruments were recorded by me!
Big Thanks to all my Patrons!
Kole Dillard, Michel-Georges Najarian, CJ Mclean , Kottosan.
Follow me on
🌛Patreon - https://www.patreon.com/romixmusic
🌛YouTube - https://www.youtube.com/channel/UCiaoKn9QpG2dHv4tg0jBKuA
🌛Instagram - https://www.instagram.com/romixpix/
🌛Twitter - https://twitter.com/RomixMusic
🌛Facebook - https://www.facebook.com/ROMIxMUSICxOFFICIAL/
Wake up and turn around. The wind punches your face, and the shadow blows away.
What's left? Are the question, and I'm about to find that out.
Sit down, look up at the sky. Hanging Invisible strings and pull
You fly to the sky, far away, where I can't reach.
There's a darkness lurking in me (Bang bang, send them to the sky)
Pulled the trigger by your fingertip-never-ending screaming.
Wide scenery that shines. Only one thing in front of you.
The excitement is causing me to burn.
Crumbling bond in me, but let me touch.
Ending fleeting wish clenching my hand and SMASH it!!!
What kind of character are you? You don't withdraw and keep moving forward.
Damage, High tension, Dangerous. I shot then, bye-bye.
Here we go again for an endless fight. You've taken so many of my lives.
No turning back, Never back down. I want to feel the glory.
The moment you devour your darkness. (bang bang, send them to space)
Where you Music and Lyrics - ROMI
Merch - https://teespring.com/stores/romixmusic-merch
iTunes - https://music.apple.com/jp/artist/romix/1292782180?l=en
Spotify - https://open.spotify.com/artist/5XsKN9R8YkEAdMcbkrpooG?si=dO2-yohLRjadK0tlhKKCpg
Line Music - https://goo.gl/9PhFxv
Become my PATRON to support me every time I post music^^
🌛Patreon - https://www.patreon.com/romixmusic
全楽器自分でレコディングとミックスしてます。
All instruments were recorded by me!
Big Thanks to all my Patrons!
Kole Dillard, Michel-Georges Najarian, CJ Mclean , Kottosan.
Follow me on
🌛Patreon - https://www.patreon.com/romixmusic
🌛YouTube - https://www.youtube.com/channel/UCiaoKn9QpG2dHv4tg0jBKuA
🌛Instagram - https://www.instagram.com/romixpix/
🌛Twitter - https://twitter.com/RomixMusic
🌛Facebook - https://www.facebook.com/ROMIxMUSICxOFFICIAL/
Wake up and turn around. The wind punches your face, and the shadow blows away.
What's left? Are the question, and I'm about to find that out.
Sit down, look up at the sky. Hanging Invisible strings and pull
You fly to the sky, far away, where I can't reach.
There's a darkness lurking in me (Bang bang, send them to the sky)
Pulled the trigger by your fingertip-never-ending screaming.
Wide scenery that shines. Only one thing in front of you.
The excitement is causing me to burn.
Crumbling bond in me, but let me touch.
Ending fleeting wish clenching my hand and SMASH it!!!
What kind of character are you? You don't withdraw and keep moving forward.
Damage, High tension, Dangerous. I shot then, bye-bye.
Here we go again for an endless fight. You've taken so many of my lives.
No turning back, Never back down. I want to feel the glory.
The moment you devour your darkness. (bang bang, send them to space)
Where do you use your fist for? Overflowing rage.
Wide scenery that shines. Only one thing in front of you.
The excitement is causing me to burn.
Crumbling bond in me, but let me touch.
Ending fleeting wish clenching my hand
Wide scenery that shines. Only one thing in front of you.
The excitement is causing me to burn.
I want the glory that was born during the conflict.
Wildly holding me sane. Raising my painted hand up.
I'll be the last one standing. Keep fighting and howling.
do your best and then let go. 在 Rose Mun Youtube 的最讚貼文
We’ve all done things in the past we’re not proud of. The best way for us to heal is to accept ourselves- every flaw and moment we’ve been ashamed of to learn to let go of those emotions to truly be happy.
Everyone has a story of their own & this one’s mine. I went through a lot as a child from learning how to cope with the death of my brother, sleeping in cars because we were either homeless or moving from place to place, and leaving my parents to have a better life.
I’ve learned that life moves on, either with or without you - so learn to live life happily, wholeheartedly. Work on yourself and learn to really love yourself by accepting who you were born to be.
Thank you for supporting me and my journey.
XoXo,
Rose
Lyrics:
My Story - Rose Mun
Lyrics:
Look -
Let me tell my story
Grew up in a small town
Everybody knew me
Mom, Dad, Brother, Brother, Sister, then Me
I guess you could call that a family
10 yea old left mom & dad
Didn’t even know that life was bad
17, and the brothers passed
Cries every night with the thought of that
There’s days where we’ve gone cold, gone cold
& days where we’ve just had no home
Slept in the car like it was nothing
Woke up went to school
Tryna be something
Tryna make my family proud
Tryna get that bag, cause I wanna get out
Rap:
So you can call me crazy
Yeah I’m crazy on life
I said puff puff pass
Now I’m a little high
Thinkin’ bout the times
How it flew by
How much I’ve grown to love myself
Man it feels nice
You should try it sometimes
Instead of shittin’ on people
Karma is a mf’ bitch
Man that shit is lethal
Escape this damn reality
And just be me
I just wanna live my dreams
Let my soul be free
I was lost for a minute
But now I’m back
Trusting the Universe
The Angels got my back
I’m seeing all the signs
Right before my eyes
I’m following my heart
And ignoring my mind
I came from a broken home
And that’s okay
My parents weren’t in my life
I accepted all the pain
I learned to accept my life for what it is
Blessed for all the moments
I’m glad I got no kids.
Serial dated
As if I was a killer
The only person dying
Was the one inside
A sinner
Didn’t know my worth
Let myself get used
Dated the wrong people
I even got abused
Man I learned my lesson
Even though it was the hard way
Cheated on my exes
And now karma paid it my way
Fucked up many times
Thought I learned my lesson
I was just a kid
Playing games and messin’
With things I didn’t understand
Loving people wrong
Hurting them in the end
Made mistakes
And grew from that shit
Learned to let go
Release, and that’s it.
Life moves on
Either with or without you
It’s your choice to
Make up what you will do
So take this time just to sit back
Listen to your heart, really listen to that
Stop playing games
And silence your mind
Meditate & grow
Baby, let me see you thrive
Clear your energy
Throw in some good vibes
2021 - the greatest time to be alive
do your best and then let go. 在 Dan Lok Youtube 的最佳解答
Want To Unlock Your Inner Potential And Start Winning In Life? Get A Free Copy Of The Unlock It Book. Yes, It's Free - Only Pay Shipping. Get Yours Now: https://whymostpeoplefail.danlok.link
Success is uncommon in our society. Failure is the default for most people. But why do most people fail? It comes down to one single habit - one behavior you have to let go of. Share this video with a fellow winner.
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Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.
Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.
In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.
Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.
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Podcast: http://thedanlokshow.danlok.link
#DanLok #WhyMostPeopleFail #Motivation
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about Why Most People Fail - Motivational Video.
https://youtu.be/nquvm6NkIF8
https://youtu.be/nquvm6NkIF8
do your best and then let go. 在 Eleen Yong 杨镒菱- Do your best and then let go.... - Facebook 的推薦與評價
Do your best and then let go. 做最好的自己,然后放手。 每个人都有局限性。而且有时候尽管我们很努力做一件事情,但是总会事与愿违。所以做最好的自己,然后放手。 ... <看更多>
do your best and then let go. 在 Passenger | Let Her Go (Official Video) - YouTube 的推薦與評價
The new album 'Songs For The Drunk And Broken Hearted' is out now and available from https://www.passengermusic.com ' Let Her Go ' from the ... ... <看更多>
do your best and then let go. 在 Do Your Best and Let the Rest Go - Tiny Buddha - Pinterest 的推薦與評價
Do your best Good Day Quotes, Wise Quotes, Words Quotes, Quotes To Live ... You can't be perfect, no matter how hard you try, so give yourself credit for ... ... <看更多>