關於 dog walking tips ，我們在網路上蒐集到這些相關的討論、資訊與評價

Staying home is so boring! Who else is waiting for their walk? If you haven’t already heard, we are having a 2km fun walk for the National Steps Challenge™ Season 2 at Singapore Botanic Gardens on 26 November!

We will kick off at 9am when professional trainer Barbara Wright will share with you valuable dog walking tips. Let’s get walking together to hit our 10,000 steps goal and for better health!

Here’s how to join us:

1. Like this post and comment to tell us where is your favourite place to walk
2. Sign up at http://bit.ly/joinVanillapup

Slots are limited. Hope to see you there! #my10ktoday #vanillapuphangout Health Promotion Board, Singapore

Join me on my very 1st fun walk event! I don’t mean to brag but the only reason why the humans would drag their lazy bums out daily for a proper walk is because of me.

At 9am on 26 November @ Singapore Botanic Gardens, round up your humans and furry friends or siblings and let’s get walking for the National Steps Challenge™ Season 2!

Barbara, our friend and professional dog trainer from Positive Puppies will also be there to give the humans some dog walking tips (because we all know it’s them who can’t seem to walk properly).

To join me, all you need to do is:

1. Like this post and comment to tell us where is your favourite place to walk
2. Sign up at http://bit.ly/joinVanillapup

Hope to see you there! #my10ktoday #vanillapuphangout Health Promotion Board, Singapore

Walk well, walk happy!

Original Music: Piano Fantasia - Song for Denise

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This video was made for entertainment purposes, and is transformative in nature.

Long & Lean Calf Exercises (No Weights!) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

I used to be extremely self conscious about my calves because they appear bulky and they are the muscles we tend to neglect as well. Over the years, I've incorporate a lot more jump-based exercises which helped to improve the appearance of my calves, making them long and lean.

These are 6 exercises I do regularly!! Add them into your fitness routine. Your calves will be on fire and if you keep them consistent, you will see results! You can even do these workout as your cardio or warm-up.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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(Subscribe to my website for printable workouts & recipes)

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Interval: 45secs Workout 15secs Rest
Sets: 2 (advance, aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 12 mins

Exercises:
1) Jumping Rope
2) In & Out Steps
3) Shuffle
4) Squat Jump
5) Single Leg Calf Raises
6) Downward Walking Dog

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

東京北区梶原商店街、日曜の昼過ぎですがシャッター閉まって寂しいですね。

Many shops closed because of poor economic conditions

http://www.youtube.com/user/dfarm777