關於 dog you out meaning ，我們在網路上蒐集到這些相關的討論、資訊與評價

#抓週計畫 #essentials #東西 #stuff English below👇🏽
文藻邀請我三月底去學校演講跟畢業生分享我的運動和創業人生🤓 為了海報我拍這張照片：展現我生活中的重要物品😆
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大家可知道我不太喜歡累積物品，而比較喜歡累積經驗 ~ 因此我擁有的東西大部分都是工具（讓我活的更好）！那麼不是工具的就代表我的人生風格！🤟🏽🔥
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🏄🏻‍♀️衝浪板：我的熱情，創業原因，真愛，精神來源!
🎒背包：跟著我到好幾個國家，好幾個會議。工作/旅行都有它
📋Get Shit Done牆畫：我們辦公室裡的畫=團隊的激勵句！就是要 get shit done!
🍱保鮮盒：環保主義，但常外食的我
💻電腦：工具，從創業到現在都是它
🔑鑰匙： 店，倉庫，家裡，貨車，電動車，腳踏車。我好忙😆
📱手機 ：又愛又恨的工具
📆月曆：控制時間，安排計畫的必備【工具】
🎧耳機：沒有一天不聽音樂或跟遠距離家人通話
⌚️手錶：時間管理
🍼水壺：水=生命。塑膠瓶=死亡
🍌香蕉：代表我為了保護環境與動物我選擇吃全素！
☕️咖啡機+杯墊：每天上班前一杯防彈咖啡
🧘🏽‍♀️瑜伽墊：平常在都市工作的我，每天需要至少花一個小時在瑜伽墊上，找內在的平靜和身體力量
🐺麻吉：我的狗。隨時提醒我要活在當下。保持單純樂觀的態度就能享受最簡單的快樂。
👙SurfAce比基尼+背心：因為愛衝浪並愛分享熱情而自創的品牌，SurfAce Bikinis - SurfAce Apparel！
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So I got invited do hold a speech at Wenzao University in March, & they asked me to take this photo for a poster haha.. 🤓�You might know I don’t collect “stuff”. I collect EXPERIENCES. But the things I do own are either important tools for me (to make me live better), or they have a deeper meaning to me 💕
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🏄🏻‍♀️Surfboard：My passion, my source of energy!
🎒Backpack： Screw suitcases, I need to be able to run😆 Meetings, flights, surf, travel. This backpack goes everywhere.
🔨Get Shit Done：Self-explaining! Hanging on the wall of our office. The girls know this better than any other english vocabulary😂
🍱Tupperware：Screw plastic.
💻Computer：I got this one since I started my biz.
🔑Keys：Shop, storage room, home, van, electro scooter, bike… busy life xD
📱Phone：It’s a tool. Sometimes becomes my enemy.
📆Agenda：Time management.
🎧Earphones ：Can’t live without music & long distance calls…
⌚️Watch：Again time management. I feel naked without watch.
🍼Bottle：Water is life. Plastic bottles are death.
🍌Bananas：Representing my love for veganism and my effort for the environment & animals.
☕️Coffee & coaster：Bulletproof coffee before work.
🧘🏽‍♀️Yoga mat：One hour on the mat every day before work! Otherwise I might be hyper active. Or hyper grumpy.
🐺Maji：My dog. Reminds me to live in the moment, to be happy for no reason & enjoy the simple things in life!
👙SurfAce Bikinis & shirt：The brand I built out of passion and love for surf 🔥 SurfAce Bikinis - SurfAce Apparel
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#minimalist #minimalistliving #getshitdone #surfaceapparel #surfacebikinis @ SurfAce Bikinis - SurfAce Apparel

在斯巴达三色赛之后，就是更高级别的比赛——飓风赛（Hurricane Heat，简称HH）。作
为一项基于团队活动的赛事，飓风赛旨在推动选手向更远的距离发起挑战。你可以通过团队
合作快速了解和实现共同目标的价值和真正意义。你还可以看到团队合作与成功之间的联系，
并且在个人层面上，也会驱使自己变得比从前更加出色。
Beyond the mileage of the Spartan Race Trifecta stands the Hurricane Heat, or HH.
As a team-based event designed to push racers to greater personal distances, you
quickly learn the value and true meaning of having mutual objectives through
teamwork. You also see the connection between teamwork and success and one
drives the other on both a personal level and as a member of something greater
than yourself.��
飓风赛始于 2011 年 8 月。是时，飓风艾琳迫使原定在周日马萨诸塞州埃姆斯伯里的比赛计
划被迫取消。 不过，数以千计躁动的选手，也比不上斯巴达的创始人 Joe De Sena 更具破
坏性。 他在星期六早上 5 点 30 分聚集了 150 名运动员和斯巴达工作人员，递给他们一些沙
袋，让他们做了无数 burpees，然后开始进行了超过 3 个小时，覆盖不到 4 英里的比赛。毋
庸置疑，当我们完成时，很多人已经筋疲力尽了。
The Hurricane Heat started in August of 2011, when Hurricane Irene forced the cancellation
of our Sunday program at Amesbury, Massachusetts. Even with thousands of bummed out
racers, no one was more devastated than our founder, Joe De Sena. So, he gathered 150
athletes and Spartan staffers at 5:30am on Saturday morning, handed them some sandbags,
did a boatload of burpees, and proceeded to spend more than three hours covering less
than four miles. Needless to say, there were some very tired people when we got done.
30 天后，我们决定在尽可能多的举办飓风赛。从那时起，飓风赛就成为了我们的一个传统。
30 days later, we decided to have a Hurricane Heat at as many events as possible and we've
kept that tradition going ever since.
HH的基础是基于一个名为“勇士的精神”的代码，这个23个词的代码包含着跨越了数个世
纪的四个主要原则。 这个精神可以为你在最寒冷的早晨提供温暖的火花，指引你度过最黑暗
的夜晚。并且它将是指引你迈向斯巴达勇士的巅峰—Agoge的关键一步。 飓风赛是你学习
如何以非传统的方式解决问题，你也将在压力下学会忍耐，感受协作的力量。The foundation of the HH is based on a code called “The Warrior’s Ethos,” which
is 23 words comprising four main principles with centuries of meaning behind them.
This ethos serves to provide a spark to warm you on the coldest of mornings and
guide you on darkest of nights as it will guide you and as a critical step towards the
pinnacle of Spartan — the Agoge. The Hurricane Heat is where you learn
non-traditional problem solving, find endurance under duress, and experience the
power of synergy.
飓风赛分为4小时、12小时和24小时三种类型的比赛。飓风赛没有计时芯片，没有参赛号码，
也不存在个人竞争。 一旦你沉浸在飓风赛的文化中，你很快就会明白“为什么”，并重新认
识到接受这一挑战的目的。 强制装备清单将通过电子邮件收件发送给你，你将有责任为四小
时的高难度挑战做好准备－同时做好接受心理和生理挑战的准备。每场飓风赛都是一场独特
的体验，它与场地特点及教官直接相关。在这里你将受到挑战，但同时作为一个团队，你也
将收获成功。
There are 3 type of Hurricane Heat: 4 hours, 12Hours and 24Hours. There are no
timing chips and no bibs. There is no individual competition. Once immersed in the
HH culture, you quickly find your “why” and a renewed sense of purpose for taking
on this challenge. With a gear list in your email inbox, the onus is on you to come
prepared for four hours of intense demanding work with plenty of mental and
physical challenges. Each HH is a unique experience directly related to the
individuality of the venue, as well as the cadre in charge. You will be challenged. As a
team, you will succeed.
成功的完赛者将获得飓风赛狗牌一个，三分之一块耐力赛三色奖牌，飓风赛完赛T恤一件以及
飓风赛刺绣臂章。同时，你将进入飓风赛完赛者群组，并通过这个独特的身份寻找更多的战
友。
Successful finishers earn an HH dog tag, a finisher t-shirt, delta wedge and
patch, entry into a closed networking group, and the chance of a lifetime
discovering the camaraderie derived only from becoming a Hurricane Heater.
你的第一步永远是你的下一步。 千里之行，始于足下，欢迎你来到新的旅程。
The next step is your first step. Welcome to your new 1609KM（1,000 mile ）journey.

學多一種語言

扔錢出窗會發生咩事?💸💸💸
👍🏻吹走左
😢比人執左
😆比狗擔走左
😡 變成金銀島

形容浪費金錢, 將大量財富用在無用或不值得的事上, 德文會說扔錢出窗"Das Geld zum Fenster hinauswerfen" (Geld = 錢, Fenster = 窗, hinauswerfen = 丟), 即是廣東話說的掉錢落海。

What happens if you throw money out of the window? 💸💸💸
👍🏻 It gets blown away
😢 Someone takes it
😆 A dog runs away with it
😡 The pile of money turns into a treasure island

The German saying "Das Geld zum Fenster hinauswerfen"
(Geld = Money, Fenster = window, hinauswerfen = throw out) is equivalent to the English idiom "throw/pour money down the drain", meaning a waste of money.

#DeutscheRedewendungen #每週一字 #掉錢落海 #金銀島 #Reclamation

In this episode of Tina Tries It, I test out a Sheep Hair Mask.
Like this video if you watched until the end and saw the commercial featuring my dog Koko!


Want to see more of Koko?
https://www.youtube.com/watch?v=4Yn9oIysUhc&t=3s
__________________________
=▷ Product Used:
Mediheal Hair Sheep Steam Pack
http://amzn.to/2sDGwU8
__________________________
=▷WANNA BE FRIENDS?
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SnapChat: tina_yong
Facebook: http://www.facebook.com/Tinayongfanpage
Twitter: https://twitter.com/tina_yong
Website: http://www.tinayong.com
__________________________
=▷EQUIPMENT I USE:
Microphone: Rodelink Wireless http://amzn.to/2b9lglt
Lighting: Ring Light http://amzn.to/2b9lIjs
Soft Boxes http://amzn.to/2fUZVNU
Camera: Canon 70D http://amzn.to/2bMYobp
Canon G97X Mark II http://amzn.to/2fV1drX
Canon 24-70mm Lens 2.8 http://amzn.to/2b9lqcD
Editing Program: Adobe Premier Pro CC
Music: Bensound - Sexy http://www.bensound.com/royalty-free-music/track/sexy


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