【生活百科】濕氣不是春夏天獨有的
#濕不只是留於表面的
#難怪阿媽要我著拖鞋
#星期六放輕鬆
六大壞習慣惹濕氣
中醫視濕氣為「萬惡之邪」,因為濕氣容易滲透人體各部位,又喜歡與其他邪氣結合,以為只有春夏天才會濕重嗎?其實我們日常生活中,有不少生活習慣是招惹了濕氣而不知自的!快來檢視一下你有沒有以下壞習慣,原來濕邪真的無孔不入啊!
一、常躲在冷氣房
在冷氣房內空氣明明很乾爽,何來濕氣?原來因為我們常常歎冷氣,本來張開的毛孔便緊縮起來,身體的汗液未能透發,便會積聚於體內,這個情況在夏天很常見,可以的話少歎冷氣吧!
二、久坐不動
經常坐著不動,體內水液流動速度便減慢,水份濕氣便在體內累積,建議不時起來動一動。
三、愛吃生冷重口味
愛吃油膩、偏鹹及偏甜等肥甘厚味,以及生冷及寒涼食物,也會加重脾胃負擔,就會使水液代謝受影響,以致濕氣聚積,飲食清淡才是健康之道。
四、衣著愛露肉
愛穿短裙小背心的話,容易讓濕邪入侵,尤其秋冬季節,濕邪結合寒邪形成寒濕,特別容易從沒有衣服包裹的地方侵入身體,如果喜歡赤腳走路,濕邪亦會從腳板入侵。
五、頭未乾便睡
晚上洗頭後,頭髮還未完全乾透便入睡,濕氣有機會從頭皮滲入體內,還是用風筒吹乾頭才睡吧。
六、喜愛夜蒲
晚上寒邪更盛,繼續活動會損傷體內陽氣,熬夜不睡的人亦容易導致脾虛,令水濕運化受影響
。而飲酒過量亦容易於體內聚濕、生痰,影響肝脾運作,以致濕氣積聚。
6 bad habits that provokes dampness
Chinese medicine view dampness as the worst pathogen as dampness can permeate all parts of the body and can easily combine with other pathogens. Heavy dampness does not necessarily only happen during spring and summer. Many people have daily habits that can create dampness too. Take a look to see if you have these habits too.
1. You are also in an air-conditioned room
Air-conditioned room usually have dry air so where is the dampness coming from? When you are in a cool room, your pores close up and fluids within the body cannot be released. The fluids build up in the body and this is common in the summer too.
2. You sit without moving for long periods of time
If you are always sitting without moving, the body fluid flow will slow down and the dampness will build out. We suggest you get up and move every now and then.
3. You prefer cold/raw and heavy flavored food
These food add to the burden of your digestive system affecting your fluid metabolism which leads to build up of dampness. Lighter diets would be healthier for the body.
4. You dress showing a lot of meat
If you like mini skirts and spaghetti straps, you are prone to attack of dampness especially in fall and winter. Dampness combined with cold becomes dampness. If you like to walk around bare foot, dampness pathogen can attack from bottom of the feet too.
5. You sleep without drying your hair
If you sleep without drying your hair after washing, dampness can enter from your scalp.
6. You stay up late and party
Cold pathogen is more active at night and continued activity at night can damage yang qi so those with frequent late nights can have asthenic spleen. This affects transport of fluids. Alcohol can also lead to build up of dampness, create phlegm and affect the functions of the liver and spleen.
#男 #女 #我疲憊 #濕熱 #痰濕
同時也有4部Youtube影片,追蹤數超過16萬的網紅heyitsmindy,也在其Youtube影片中提到,記得打開CC字幕!Please turn on cc subtitles! (For other language users, you can click "translate" to translate subs☺) instagram: https://www.instagram.com/h...
「dry cool衣服」的推薦目錄:
- 關於dry cool衣服 在 CheckCheckCin Facebook 的最佳貼文
- 關於dry cool衣服 在 Beast Runners 跑山獸 Facebook 的最佳貼文
- 關於dry cool衣服 在 CheckCheckCin Facebook 的最讚貼文
- 關於dry cool衣服 在 heyitsmindy Youtube 的最讚貼文
- 關於dry cool衣服 在 heyitsmindy Youtube 的精選貼文
- 關於dry cool衣服 在 瘦妮Sonnie Koenig Youtube 的最佳貼文
- 關於dry cool衣服 在 [問題] 夏天短袖排汗衣的選擇- 看板outdoorgear 的評價
- 關於dry cool衣服 在 請問製造地是 - Facebook 的評價
- 關於dry cool衣服 在 dry cool快適排汗系列的推薦與評價,FACEBOOK、PTT 的評價
- 關於dry cool衣服 在 dry cool快適排汗系列的推薦與評價,FACEBOOK、PTT 的評價
- 關於dry cool衣服 在 Pin on 衣服 - Pinterest 的評價
dry cool衣服 在 Beast Runners 跑山獸 Facebook 的最佳貼文
Every finisher of Formosa Trail received COOLING TOWEL 涼感巾
Thank you very much 何若君 share her experience with this cool piece of equipment and how to care about this towel. Shortly in English:
1] it cools you down when wet (neck, head, body,..)
2] after using wash well and let dry UNFOLDED - it will get hard, but avoid mold or odors
3] make wet when need use
additionally:
4] it is big piece, it may be convenient to CUT to TWO LONG PIECES, which can be comfortably fold around neck
5] it can be used also to dry your skin and keep thermal comfort, not just cooling
Did you know? 跑山獸涼感巾
福爾摩沙104k完賽禮中有一條藍色怪毛巾,摸起來濕濕的,材質有點像泡棉
很驚喜跑山獸這次送了我一直很喜歡的跑步配件~涼感巾,吸水力很強,夏天泡濕以後不要擰乾(擰到不滴水就好),夏天高溫烈日下兼具保冷和脖子防曬效果,而且可以擋住大量從頭頸部流下的汗水,減少衣服汗濕的程度。這次福爾摩沙我全程都用,白天涼感擋汗,晚上也因為它吸汗讓我的衣服維持乾爽,入夜後吹風也不覺得太冷。
我自己的習慣是裁成上方螢光黃那條的寬度,對折成長條圍在脖子上,下方固定在運動內衣內,女生可以參考看看,照片中我有使用,看不太出來吧,不會像圍工作毛巾,跑動時也不會移動位置
涼感巾用過後清水洗淨擰乾即可,不要摺疊(乾燥後有折痕處會損傷材質),它完全乾燥後會硬化,就不會有黴菌或殘留臭味,下次要使用時把它沖水浸濕就會恢復柔軟和吸水力
很棒的完賽禮,謝謝跑山獸
#跑山獸TBR
#FormosaTrail
dry cool衣服 在 CheckCheckCin Facebook 的最讚貼文
又到寒露,即代表季節已到深秋,是節氣中第一個以「寒」命名的節氣,本來意思為露水也開始凝結成霜,於香港來說,當然不會結霜,但氣溫日漸轉涼而且天氣會越來越乾燥。秋天時分容易被「秋燥」影響, 導致流鼻血、乾咳口乾或便秘等燥熱症狀,所以寒露時節養生仍是以潤燥補肺為主如無花果、雪梨、杏仁、百合、沙參、玉竹、石斛等。
建議:黑芝麻、糯米、米水、蜂蜜、百合、蘋果、雪梨。
﹣生活上要注意:
1. 慢慢添加衣物,逐漸讓身體適應溫度改變
2. 運動後要趕快換衣服,避免著涼
3. 不宜運動過度,流失太多水分
4. 不宜熬夜,加倍傷陰
Cold Dew Solar Term
- Strengthen the spleen and stomach
- Nourish yin and prevent dryness
- Moisten the lungs and promote fluid promotion
We're now in the cold dew solar term which means we are deep into fall and it's the first solar term with the word 'cold in it'. It originally means dew water will start to turn to ice but this won't happen in Hong Kong. The temperature will slowly cool down and humidity will decrease. During fall it's easy to be effected by autumn dryness symptoms such as nose bleed, dry cough, dry mouth and constipation so try to remember to relieve drying and replenish the lungs. Suggested foods include figs, pears, almonds, glehnia root, radix ophiopogonis, dendrobium, black sesame, glutinous rice, rice water, honey, lily bulbs, and apples.
Things to pay attention to:
1. Slowly increase layers of clothing to allow your body to adjust to the temperature change
2. Change quickly after exercise to avoid getting sick
3. Don't over exercise as you may lose too much fluids from sweating
4. Avoid late nights as it will further hurt your yin
dry cool衣服 在 heyitsmindy Youtube 的最讚貼文
記得打開CC字幕!Please turn on cc subtitles!
(For other language users, you can click "translate" to translate subs☺)
instagram: https://www.instagram.com/heyitsmindyy/
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嗨大家好👋🏻
今天的影片想和大家分享
今年夏天我買的衣服包包飾品們!🛍
待在家太久就是手很滑買很多夏天的衣服...
原本是以為沒機會解封
想在影片一次秀給你們看
結果!還好!解封了!(歡呼)
大家如果有follow我的Instagram應該也會知道這支影片發生了很淒慘的事...
禮拜三我錄講解的片段
禮拜四錄穿搭+重錄講解
禮拜五我把記憶卡的檔案放到電腦裡檢查
在拔插的過程中,禮拜四錄的記憶卡裡的檔案
全!部!消!失!!!!
真的是連渣渣都不剩那種
那天晚上我在房間想尖叫想摔東西想哭
後來沉澱了一個晚上後
雖然覺得對意外放寬心好難
但我還是早早睡隔天早早起
帶著新的心情上工重拍
拍完也覺得心情舒坦多了
也算是上了一課吧...
那就希望大家會喜歡今天的影片
如果對我或是影片內容有什麼問題
都歡迎你們在底下留言✨
Thanks for watching!
ps.字型設計排版有參考「kinda cool」歐膩!
#SummerHaul #夏季穿搭 #購物開箱
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Product Mentioned:
TOPS
01 SHEIN 綠色抓皺背心size M https://reurl.cc/eEAeNW
02 SHEIN 白色繞頸上衣 size M https://reurl.cc/7rmg5D
03 SHEIN 短版POLO上衣 size M https://reurl.cc/rgAmMr
04 SHEIN 拼接背心size M https://reurl.cc/gW1O5L
05 SHEIN 美式復古背心 size M https://reurl.cc/DgER06
06 SHEIN 繞頸條紋上衣 size M https://reurl.cc/VElr9Y
07 OIIV 細肩帶報紙背心 (下架) https://reurl.cc/bXA026
08 PAZZO 藍色花苞上衣 size M https://reurl.cc/W37ldx
09 ZARA 條紋不對稱上衣 size M https://reurl.cc/DgEGoe
10 STYLENANDA 灰色平口上衣 https://reurl.cc/XWydv7
11 STYLENANDA 米色斜開衩長版上衣 https://reurl.cc/1YqdnV
12 ZARA 綠色公主袖上衣 size M https://reurl.cc/lRAGgQ
13 AMBOSC 棕色棋盤格上衣 size M https://reurl.cc/5rzY4V
(原版來自西班牙品牌Paloma Wool😖😖)
14 WOWO KOREA 格紋透膚襯衫 https://reurl.cc/qg6QZ3
15 WOWO KOREA 圓形格紋合身T恤 https://reurl.cc/1YqyYp
16 STYLENANDA 綠色Oversize T恤 https://reurl.cc/dGAERy
17 PAZZO 白色側挖洞洋裝 size L https://reurl.cc/pgAODe
OUTERS
18 STYLENANDA KKXX 淡藍色短版外套 https://reurl.cc/kZgRGn
19 STYLENANDA 藍色撞色縫線外套 https://reurl.cc/O0n94A
20 STYLENANDA 針織洞洞背心 https://reurl.cc/XWydog
21 STYLENANDA 短版毛毛針織外套 (下架)
SHORTS
22 PAZZO & IN THING 米色短褲 size L https://reurl.cc/GmOWkA
23 ZARA 淡黃色短褲 size M https://reurl.cc/DgEGAe
24 ZARA 粉色毛巾布短褲 size M https://reurl.cc/MAVqyK
PANTS
25 STYLENANDA KKXX 淡藍色鬆緊長褲 https://reurl.cc/rgAmN4
26 SHEIN 印花長褲 size M https://reurl.cc/Nr9kW9
(原版來自英國品牌House of Sunny😖😖)
27 SHEIN 棕色牛仔褲 size M https://reurl.cc/Ene3Am
28 SHEIN 直條牛仔褲 size XL https://reurl.cc/1Yqdy8
29 PAZZO 美圖系列黑色直筒長褲 size XL https://reurl.cc/1YqygG
30 WOWO KOREA 抓皺黑色西褲 size M https://reurl.cc/Nr9Vr5
SKIRTS
31 STYLENANDA 米色針織格紋長裙 https://reurl.cc/eEA1vx
32 STYLENANDA 淺灰色棉質長裙 https://reurl.cc/rgAMRN'
33 STYLENANDA 藍色印字緞面長裙 size M (下架)
SHOES
34 D+AF 黑色夾腳拖 size 41 https://reurl.cc/GmOWjW
35 ZARA 米色夾腳拖 size 40 https://reurl.cc/VElkN5
ACC
36 LONSLAN BAG 棋盤格包包 https://reurl.cc/pgAO3a
37 SHEIN 水洗字母棒球帽 https://reurl.cc/Q9xyMZ
38 SHEIN 藍色太陽眼鏡 https://reurl.cc/zeEvxy
其他搭配小物
OIIV 黑色牛仔帽
ADIDAS 藍色漁夫帽 (美國買的)
淘寶Two Pig 棋盤格鯊魚夾
SHEIN 棋盤格髮夾
STYLENANDA 串珠項鍊
我的身型參考
身高165cm
肩寬40cm
上胸圍87cm
腰圍72cm
臀圍98cm
腿圍56cm
On Me:
(*代表有點久以前)
上衣: shein
手鍊: 淘寶*
眼影: Peripera尺子盤 #07
唇彩: 3CE #Kind & Love + Into You #EM16
MAIL / [email protected]
• Skin Type: 乾肌 Dry Skin
• Bilibili頻道: https://space.bilibili.com/483137782
FTC: Not Sponsored.
dry cool衣服 在 heyitsmindy Youtube 的精選貼文
🌹影片內唇膏試色的色號標反了!!順序以資訊欄為主唷🌹
instagram: https://www.instagram.com/heyitsmindyy/
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嗨大家好👋🏻
今天是(非業配)
無廢話!純化妝試色!的3CE冷暖色調系列彩妝影片~
也就是上次新品GRWM有挖坑的主題
這系列的概念我很喜歡
即便身為冷調肌膚的我
平常還是會習慣將妝容分為冷、暖兩種色調
3CE為不同取向設計了兩個眼影+唇彩的組合
尤其是冷色調的眼影盤
不是以往常見的玫瑰、珊瑚色系
而是有點神秘氣質的藕紫色系!
除了眼影盤外 這系列的唇膏是延續我之前愛用的Soft Matte質地
也就是比較柔霧滑順的質地
比3CE經典的霧面唇膏不乾、不容易結球
又能擁有還不錯的飽和度跟遮色力
很開心我愛的質地能有更多色號的延伸~
那就希望大家會喜歡今天的影片
如果大家對我或是影片內容有什麼問題
都可以在底下留言
Thank you for watching!
#3CE #CLEARLAYER
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Product Mentioned:
3CE MULTI EYE COLOR PALETTE #SOME DEF
3CE SOFT MATTE LIPSTICK
# WAY BACK
# HAZY ROSE
# CHILL MOVE
# WAY BACK + CHILL MOVE
3CE MULTI EYE COLOR PALETTE #BUTTER CREAM
3CE SOFT MATTE LIPSTICK
# WARMISH MOVE
# SOFT MELLOW
# ORANGE BREEZE
# WARMISH MOVE + ORANGE BREEZE
On Me:
(*代表有點久以前)
COOL
耳環: H&M*
衣服: ZARA
隱眼: KARACON Viral 歐柏棕
WARM
耳環: H&M*
衣服: ZARA
眼鏡: 淘寶 https://slooks.top/4FVW/64
Music ♪ :
y u j i n - 끌어당겨 (feat. Kayla)
https://soundcloud.com/yujin_123/feat-kayla
LA true - iloveyou3000(L.A true remix)
https://soundcloud.com/latrue/iloveyou3000
YEOHO. - Say 🍀(feat.WondaBlo,MALITABU)
https://soundcloud.com/yeohoisnotmyname/say-featwondablomalitabu
MAIL / [email protected]
• Skin Type: 乾肌 Dry Skin
• Bilibili頻道: https://space.bilibili.com/483137782
FTC: Not Sponsored.
dry cool衣服 在 瘦妮Sonnie Koenig Youtube 的最佳貼文
大家一定覺得很奇怪,明明就要五月中了,怎麼我們還穿冬天衣服呀~~ 哈哈!是因為前些日子錄了些影片一直還沒剪,從三月多拖到現在,所以服裝有點兒過時了啦!拍謝嘿 ?
其實Opel Zoo超級大,我之前懷豆米的時候來過一次,走到我腰酸背痛?不過對於喜歡動物、或是要帶小孩接近大自然外加消耗精力的人,是很值得來走走,看看,像我這個從有記憶以來就不愛動物園的人,還是很喜歡拿紅蘿蔔來餵食動物啊?
Please thumbs up if you like it =D
如果你喜歡這視頻的話,請不要客氣地幫我按一個讚唷 =D
** 一些折扣碼請大家取用 Some discount codes you may like **
1. THRIVE CAUSEMETICS
第一次訂購享有10塊美金折扣 Get $10 off your first order.
https://goo.gl/HoaBkM
2. BH COSMETICS
-- Free Metallic Liquid Lipstick in Lucy with any ItsMyRayeRaye Palette
April 5 - May 31
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折扣碼Code: RAYEKISS
-- Free Nude Rose Lip Gloss in Marilyn with any Carli Deluxe Palette
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折扣碼Code: BLOWKISSES
-- Free Nude Rose Lip Gloss in Lucy with any ItsMyRayeRaye Palette
May 3 - June 1
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折扣碼Code: GLOSSY
-- Free Shaaanxo Shadow & Lipstick Palette with the purchase of Carli Deluxe Palette May 15 - May 22
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折扣碼Code: MAKEUPQUEEN
-- Free Urban Luxe Cool To Go with your order over $20+
May 15 - June 1
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折扣碼Code: COOLER
-- MEMORIAL DAY WEEKEND MEGA SALE May 25 - May 31
https://bit.ly/2ItAYHS
-- 折扣資訊 Discount Info
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-- 限時折扣 Limited Time Offers
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3. ERIN CONDREN 手帳本官網
點這連結訂購Erin Condren Life Planner可以得到10塊美金的折價唷!Click on this link, you'll receive $10 off your first purchase of Erin Condren Life Planner.
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4. SHISEIDO
-- Travel Essential Set
https://bit.ly/2Kajm0Y
-- Free 4-piece Benefiance plus pouch with your $100 purchase (a $55 value)!
-- Online Exclusive - Sychro Skin Tinted Gel Cream SPF 30
https://bit.ly/2E9WXgD
-- Online Exclusive - Synchro Skin Illuminator
https://bit.ly/2pS8q0m
5. COLOURPOP
-第一次訂購享有5塊美金折扣 Click on this link, you'll receive $5 off your first order.
https://bit.ly/2HzD8Ti
** 我平常購買美妝保養品的一些網站 Some places I shop for makeup and skin care products **
1. Lookfantastic
https://bit.ly/2qmwVlz
**給大家的參考**
『我的膚質 My Skin Type』混合性內油外乾痘痘肌
Combination & Acne
『我的唇性 My Lip Type』唇紋明顯、唇色較深、唇乾
Dark & Dry
♛ Find My Tea Talk Series Here 閒聊系列影片播放列在這兒
https://goo.gl/ffRdag
♛ Find My Vlog Series Here 生活影音記錄影片播放列在這兒
https://goo.gl/BKv074
♛ Find My Pregnancy Diary Here 懷孕日記系列播放列在這兒
https://goo.gl/Ua1sFv
♛ Watch planning related videos here 手帳本影片播放列在這兒
https://goo.gl/vdmCJS
♛ Check out my blog!
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dry cool衣服 在 請問製造地是 - Facebook 的推薦與評價
快適排汗DRY-COOL系列夏天依舊保持乾爽舒適的祕密 機能纖維讓水份在布面釋出提高衣物的乾燥速率,達到吸濕排汗 多孔纖維讓溼氣快速蒸發, ... ... <看更多>
dry cool衣服 在 Pin on 衣服 - Pinterest 的推薦與評價
Imogen Dress – cuteheads Unique Baby Clothes, Babies Clothes, Cool Outfits, Kids Outfits. cuteheads ... Machine wash cool with like colors, hang dry. ... <看更多>
dry cool衣服 在 [問題] 夏天短袖排汗衣的選擇- 看板outdoorgear 的推薦與評價
想購買夏天用的短袖排汗衣
但選擇實在太多了
實在不知如何決定
因此需要各位的建議
以前只穿過uniqlo的涼感衣
對於吸濕排汗衣不甚瞭解
本人很怕熱又很容易流汗
所以想挑選一件穿起來涼爽不會悶
然後排汗功能好的短袖Tee
主要用途是日常生活、旅行和露營
爬過文後發現許多前輩都建議穿羊毛成分
做了一些功課
挑選了以下幾件候選
希望大家給些建議
若是有其他更好的推薦也歡迎提出
1.Fjällräven Abisko Wool Fox SS M NT$1980
材質:50% Polyester, 50% Wool
2.Icebreaker TECH LITE SHORT SLEEVE USD$85
材質:87% Merino Wool, 13% Nylon
3.Icebreaker COOL-LITE™ SPHERE SHORT SLEEVE USD$75
材質:52% Merino Wool, 35% TENCEL™, 13% Nylon
4.Smartwool Men's Merino Sport 150 Tee USD$55
材質:56% Merino Wool, 44% Polyester
5.Patagonia Capilene® Cool Daily Graphic Shirt USD$45
材質:100% recycled polyester. All with miDori™ bioSoft for added wicking
and softness, HeiQ® Fresh durable odor control and 50+ UPF sun protection
6.Arc'teryx REMIGE SHIRT SS USD$65
材質:Thalden™ - 100% polyester, DAO™ finish, UPF 50+
感謝~
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 220.135.71.141 (臺灣)
※ 文章網址: https://www.ptt.cc/bbs/outdoorgear/M.1587778149.A.AE9.html
※ 編輯: citz (220.135.71.141 臺灣), 04/25/2020 09:30:50
謝謝各位的意見
收穫很多
看來可以先入手mont-bell wickron排汗衣試試看
※ 編輯: citz (220.135.71.141 臺灣), 04/25/2020 14:29:38
感謝說明
那好奇一問
有兼具涼感跟快乾排汗的衣服嗎?
※ 編輯: citz (220.135.71.141 臺灣), 04/25/2020 23:00:44
... <看更多>