關於 during this tough time ，我們在網路上蒐集到這些相關的討論、資訊與評價

🏆✨

On 2021, up to September, more than 150 families have entrusted me to assist them in managing a total of RM1,000,000++ fund in insurance planning.

With that entrustment, I have achieved these two prestigious award:
1. Court of Table 2022 (COT)
2. Great Supreme Producer Platinum

2021, I put myself out there..
doing my best to share and educate everyone I know (or know me), on the importance of insurance planning especially during this tough time.

It’s never easy, and I am never always motivated. But I’ve learned to be discipline, by constantly reminding myself that I have to keep going, because I might just be the person who change a family’s destiny with a proper insurance planning.

@shengyikoh and @believeteammy taught me to “STOP SELLING, START HELPING.” & that, does make wonders. 🖤

#tziaaabelieve

Red Bull 400 Titisee-Neudstat 2021 Race Summary

Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.

I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.

Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅

Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.

Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.

After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.

Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.

After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂

Part 2 in the comment section...

Last night 8pm featured on Buletin TV3 @buletintv3

With the sub headline of Larian Menara and the headline of
"WAI CHING BERGELAR JUARA DI JERMAN"

Race Summary.
1. Before the race, I was so glad to be able to get into the stairs. RD said to me, are we going to see a new course record? I told him that, it's in my capacity to hit that time, I am targeting a 3:15 - 3:20 min. He then wished me all the best!

39 Floors, 714 Steps, 142 Meter Elevation Gained.

2. During the run, I started off slightly too fast than the pace I should have maintain on, which will give me the time of 3:20 min. I felt great from the start and wanted a much faster time and therefore I started to slow down after 25 floors.

3. It was really tough to hold the pace from 25 floors to 34 floors. I tried my best, using all the technique I have and trying to hang on with it.

4. When approaching the last 5 floors, I gave everything I have to run up as fast as I can. Remembering all the hard work that I have put in my training, traveled all the way from Malaysia, and wanted Malaysia to be on the top of the list as the Overall Champion, I continued to step up, withstanding both of my heavy legs and rushed to the finishing line and stopped my watch.

5. I looked at my watch while lying down gasping for air and a 3:24 appear on the screen. Hoping that it might turn out to be 3:23 at least to equal the record.

6. Then the race director told me "Wai Ching, I think you need to run again". I was so worried that something wrong with the timing chip that it didn't capture my time. Then he told me that, you are 1 second slower than the course record. 😭

7. Then I asked him, can I run for the second time, just wanted to give another try on the CR and he replied yes but it will be with traffic.

8. I went down and did some jog, warm up again and re tune my pace for this.

9. I started about 60 min after my first run. I was in control and patient. Despite the tiredness from the first run, I felt much better and being in the flow with the pace I have set. The tiredness strike me in the last 10 floors and I tried my best to maintain and sprint the last 3 floors and the time turn out to be 3:26.5 min.
..

I just arranged the most famous old animation cartoon "THE PINK PANTHER" into beatbox flute trio and piano. Work with these incredible students of mine is definitely the most lovely thing to do. Hope you guys enjoy the video and don't forget to give us a BIG "LIKE" 👍 to encourage them moving forward during this tough time, and subscribe now! Thank you guys!

Original song by Henri Mancini
Arranged by Yu-Tai Cheng (Flute Gamer Studio)
Get the Sheet Music: https://bit.ly/FGSheetMusic
Subscribe to my channel for more videos: http://bit.ly/subscribeflutegamer

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Please email for business enquiries only: myrllincheng@gmail.com
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#線上合奏
孩童長笛重奏團很講究固定練團，原本每週六下午在台北復興功學社的團練已經暫停快一個月了！我們每一次的曲目都會依照程度分成3~4個聲部，只要有進步、有自信可以吹得更好，就可以一次一次往高一個聲部升級，節奏和音型當然也越來越複雜，而最厲害的要全部的聲部都要會吹。
．
然而，疫情把大家鎖在家裡，老師沒有辦法現場指導整體的重奏感，只好緊急製作了正在練習的長笛重奏曲目的伴奏帶，附加節拍器的聲音在音檔內，並傳給家長讓孩子在家也能自我練習，
．
這一切都是老師為了孩子能夠持續自主學習而自掏腰包花費大量時間製作而成的產品，實際檢驗的過程意外的發現：
“孩子們更懂得如何聽聲音，如何當個稱職的主奏者和更好的和聲小幫手。”

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如果你也想加入我們的團隊，成為孩團這麼好玩的線上合奏的成員之一，在影片內秀出你吹奏的實力，同時開始學習 beatbox flute - 21世紀最好玩、最值得學習的長笛演奏法，趕快在底下留言，你就很有可能加入我們下一屆的冠軍成員喔！

喜歡這部影片請按下訂閱，這樣以後有新的有趣又好玩的beatbox長笛重奏影片就會在第一時間通知你囉！

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精彩影片回顧
- The Pink Panther [Beatbox Flute Trio] 頑皮豹 長笛重奏
https://youtu.be/RuTIu3BJ4P0

- Shakira - Try Everything (Zootopia) - Beatbox Flute Cover | 長笛玩家 feat. 孩童絕技長笛團
https://youtu.be/_BiKIcAhab8

- Ariana Grande - POV - flute duet
https://youtu.be/-ojdcI3-v5A

- Eminem - Rap God - Flute cover
https://youtu.be/YxJJyHDDhm8

- 刻在我心底的名字 Flute cover
https://youtu.be/m6374PHM-_o

- 循環換氣怎麼做？長笛教學10分鐘解密 所有管樂都通用的「循環呼吸」秘訣免費大公開
https://youtu.be/9FGNXhdoryc

- 【長笛四重奏全部自己吹】一人樂團，Beatbox flute “Mission Incredible” one man band at home
https://youtu.be/AgeBH34FpK4

- Beatbox flute《Beat Beats》flute duo 長笛二重奏 | 長笛玩家工作室
https://youtu.be/-2Sb_yn79-c

- 最好玩的跨界長笛演奏、最完整的長笛教學｜長笛玩家工作室
https://youtu.be/X2XaKjhv1sE

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CONNECT WITH ME ON SOCIAL MEDIA
#長笛玩家工作室​ #FluteGamerStudio

▸ YouTube: https://www.youtube.com/c/FluteGamer
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▸ Website: https://myrflute.com​
▸ TikTok: https://tiktok.com/@flutegamer (NOT my main account)
▸ E-mail: flutegamer@myrflute.com

Allen Iverson would almost always rather drive to the basket than settle for a jumper.

Seattle's porous defense gave him ample opportunity to dart down the lane for all the easy baskets he wanted.

Iverson scored 41 points, John Salmons had 18 and Kyle Korver 17 to lead the Philadelphia 76ers over the SuperSonics 107-98 on Monday night.

Although Iverson said he's still slightly bothered by his right ankle, which he sprained Dec. 27 at Denver, it hardly showed as he had one of his top shooting nights of the season.

"It's getting a lot better with treatment and everything, and I'm able to push off it like I want to," Iverson said. "Once it gets loose, I'm able to move around like I want to. I try to get to the basket."

Certainly returning home provided an immediate fix for the slumping Sixers. When they left for a 15-day, seven-game trip, they were in first place in the Atlantic Division; they returned four games back in the division race after a 2-5 mark.

"If we closed games out better, we'd have a lot more wins," Iverson said. "I honesty feel like we gave away eight games this season, games we should have won."

The Sonics have been just as bad, finishing 1-4 on a trip that saw them fire Bob Weiss and replace the coach with Bob Hill.

Hill promised a quicker pace and improvement on defense as ways to turn around Seattle's disappointing season.

Seattle's league-worst defense still needs work.

Iverson scored 40-plus points for the eighth time this season as he chases Kobe Bryant for the league scoring title. Iverson wasn't the only one getting open looks -- the Sixers shot 53 percent from the field, seven points higher than their average.

Chris Webber sat out with a lower back strain and was listed as day-to-day. Coach Maurice Cheeks was hopeful that rest would allow Webber to return for Wednesday's game against Utah.

Salmons started in Webber's place and hardly missed a beat on 7-for-9 shooting. Andre Iguodala had 16 points and Samuel Dalembert 11 to put all five starters in double digits.

"That's how you should play," Iverson said. "When you do share the ball, nine times out of 10, more positive results come of it."

Ray Allen led the Sonics with 27 points and Vladimir Radmanovic had 15 points and 12 rebounds.

The Sonics rallied from a 19-point deficit to pull within six late in the fourth quarter -- hardly surprising since only Seattle allows more points than the Sixers -- after 3-pointers by Allen and a couple of free throws from Rashard Lewis.

Korver, though, sank his fifth 3-pointer and Salmons added a 3 to get the lead back to nine. Stuck on 39 points for a while, Iverson sank two free throws to push him over 40 and give the Sixers a 106-95 lead.

"We took control of the game and shut them down," Dalembert said. "We controlled the tempo of the game and didn't really let them get back in."

Iverson scored nine points during a 19-5 run in the third quarter that gave the Sixers a 79-60 lead. Iverson usually drove through a lane that offered little resistance and little reason for the All-Star to resort to his usual banging and crashing all over the court.

Iverson went 6-for-8 in third for 18 points and the Sixers shot 68 percent in the quarter. Hill blamed fatigue from a long road trip for the Sonics going flat in the third.

"We played pretty well in the first half, then I'm sure our legs got tired," Hill said. "We wouldn't move and we weren't guarding. Away games are tough, but they have to find a way to fight fatigue. That was a winnable game."

With the easy looks, and a mid-range jumper that was on target, Iverson finished 15-for-25 from the floor and made 11 of 13 free throws.

Game notes

Korver hit a 3-pointer for the 26th straight game, the longest streak in the league. ... Sonics F Danny Fortson sat out with a sore left knee and C Vitaly Potapenko sat out with a lower back strain. ... Iverson was briefly shaken up when he was smacked in the face by Luke Ridnour while they went after a loose ball in the third quarter. ... Iverson has 67 career games with more than 40 points. ... The Sixers are 8-0 at home against the Western Conference.

Anyong! This episode we accidentally walk into one of the restaurants featured in Running Man - but the food was ACTUALLY good! Happy to find a new place to eat (if it manages to survive the COVID storm) the next time we go. Winter is also a tough cookie to handle during trips - I get cold pretty easily but this trusty SPAO winter jacket has kept me warm for SO many trips (you can tell I'm sure if you've watched my vlogs haha) and i LOVE it. I feel like i can finally travel anywhere with this jacket now that it makes a world of a difference.

Oh, and IKSEONDONG was amazing I wish we had more time to pop our heads in the cafes - hopefully next time! Loved that i managed to see it when it was quite empty too, usually it would have been crowded if not for COVID.

Hope everyone's keeping well!

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