Instagram is full of celebrity trainers working with athletes, posting videos of them doing all these wonderfully creative movements involving weights that look like snippets from whatever sport it is they do. They get loads of views and traction because they look explosive and relevant... but are they effective? 🤔
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In sport we’re required to produce contractions against resistance in various directions, but the increased load of an implement is always downwards ⬇️ apart from inertial forces and unless it’s a cable or band. Even then, purely from a direction of resistance, I look at most of these sports-emulating movements and wonder about their applicability.
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Then there’s the matter of my previous tweet. Stronger muscles produce better contractions 💪🏽 More stable conditions allow muscles to get better at practicing producing more force. All of these wildly dynamic, complicated movements have limitations on the amount of force that can be produced because of the stifling instability and distractions in play 🤹🏻♂️
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There’s this strange thought process perpetuated on the internet that training individual movements somehow makes you worse at coordinated or “integrated” movements, but personally I find that quite insulting 😢 Someone is genuinely going to tell me that by getting better at executing individual components my brain is so stupid that it will get worse at putting them all together? 🥴 yeah... nah.
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It’s often justified by the “functionality” of explosivity 💥 ok, but muscles produce contractile force. Force = mass x acceleration. If you train moving a lot of mass slowly, how does that not have a carry-over? And when working with someone whose joints take an absolute hammering with all of their ACTUAL sports-specific training, is dealing with the shear loading, unpredictability and deceleration components of sports-resembling training what they really need? 🧐
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It doesn’t add up to me, but it makes for an interesting conversation so have at it in the comments below 🤷🏻♂️
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P.S. Correlation doesn’t equal causation. Just because a trainer works with someone talented, doesn’t mean it’s their methods that are causing their success 👀
同時也有5部Youtube影片,追蹤數超過31萬的網紅Au Awesome,也在其Youtube影片中提到,00:00 Final Boss 14:15 ฉากจบ 1 20:00 Ending & Credit ฉากจบเนื้อเรื่องพิเศษและบอสตัวสุดท้าย Final Fantasy 7 Remake ซับไทย ตอนเดียวจบ พาย์ญี่ปุ่น / ซั...
dynamic loading 在 海洋首都中的航海家 Facebook 的最讚貼文
每年有多少個貨櫃因繫固不牢,遇壞天氣而落入大海?據. WSC 2017年報告指出,每年在海上損失16612個貨櫃.
幾次較大的浪擊貨損:
(1)P&O Nedlloyd Genoa – MAIB report 20/2006 On 27 January 2006,
(2)Annabella – MAIB report 21/2007 On 25 February 2007,
(3)MSC Napoli – MAIB report 9/200813 18 January 2007
(4)Maersk Shanghai On 3 March 2018,
(5)CMA CGM G.Washington – MAIB report 2/202014 At 0127 on 20 January 2018,
(6)YM Efficiency – ATSB Transport Safety Report 344-MO-2018-00815 1 June 2018
(7)Ever Smart 30 October 2017
澳大利亞海事安全局(AMSA)開展了針對性檢查活動,針對前往澳大利亞港口的貨櫃船的貨櫃繫固。AMSA代理運營總經理Michael Drake表示,前往澳大利亞的船隻必須確保它們完全遵守《海上人命安全(SOLAS)公約》第六章所規定的有關貨物系固的國際標準。重點檢查活動將從8月初一直持續到10月底,期間內前往靠泊的貨櫃船對PSC要有心理上的準備.
案例研究:MAIB調查報告14-2020:Ever Smart(包括附件)https://assets.publishing.service.gov.uk/media/5f15a2993a6f405c0f80ac37/2020-14-EverSmart-withAnnexes.pdf
MAIB對英旗Ever Smart的調查報告鉅細靡遺的臚列了78頁,結論:
(1)貨櫃船積載圖(Stowage Plan)的安全製作;
(2)對甲板貨每一Tier,每一Bay貨載重量之平均;
(3)貨櫃繫固之確實尤其是twistlocks and container lashings;
(4)當前海況下考慮到俥舵對於貨櫃之動態影響(dynamic loading).告建議船舶應裝有運動/加速度傳感器。使船員能夠確定何時出現高壓力並加以改變船的速度和航向,以減少任何過大的作用力。
歸根結底的結果: (1)再多的感應器,傳導器,不如人的”感受”來得直接且迅速. 因為儀器是給”感覺麻痺”群組的人提醒用的,一個訓練有素,”適合這種行業”的人,感知及警覺性(Awareness)絕對是更快,就如大船駕駛台上的”迴轉速率儀”(Turning Rate Indicator)就是一種Sense,適格的船舶操縱者,在曩昔該儀器未發明之前,仍然將船操得穩穩.因為人的感知,生化反應及傳遞,決策,反饋(Feed-back)再修正,是一條龍式的反射動作,最重要的是可以保持一貫性的”專心”
(2)即使是如同最後的建議中,發明並花錢裝設了這種”全向性”加速度顯示儀,最後仍然是要靠船長去做”克服”的指令與動作.(除非真正做到”人工智慧”).因為海況在短期間內是固定的,而船長能用的工具也只限於”俥與舵”,所以還用不上人工智慧,人的智慧已經足夠.
(3)在海況惡劣的情形下,船,需要的是人的持續關心與關注,最忌諱的就是”一切交給自動舵,一俥用到底.”只關心個人的舒適度,不去體會將心比心的感受”船的舒適度”,一班船上的慣例就是:船長交給船副;船副交給”定速定格”的機械,造成機械與大自然硬碰硬的對幹(唐吉訶德精神).誰怕誰?我的結論就是”我怕大自然,絕不硬幹!”
dynamic loading 在 Uwants Facebook 的精選貼文
The most important game engine is going next-gen with consoles - Unreal Engine 5 officially announced!
Headline features:
Nanite - virtualized geometry system that will let artists import and render 3D models and environments composed of billions of polygons
Lumen - global illumination system that will enable dynamic, highly realistic lighting in games
Chaos - new physics and destruction system
Niagara - new visual effects
Demo also showcases the fast loading of massive game worlds that will be enabled by built-in SSD technology in the PS5
UE5's full release is slated for late 2021, so the first wave of next-gen games won't be using UE5
dynamic loading 在 Au Awesome Youtube 的最佳解答
00:00 Final Boss
14:15 ฉากจบ 1
20:00 Ending & Credit
ฉากจบเนื้อเรื่องพิเศษและบอสตัวสุดท้าย Final Fantasy 7 Remake ซับไทย ตอนเดียวจบ พาย์ญี่ปุ่น / ซับไทย
FINAL FANTASY VII REMAKE INTERGRADE takes advantage of the latest generation hardware and includes a wealth of graphical, gameplay and system enhancements for the PS5:
Immerse yourself in the city of Midgar like never before, with improved textures, lighting, and background environments. Players can switch between two game modes:
"Graphics Mode" prioritizes 4K high-resolution graphics
"Performance Mode" prioritizes smooth action at 60 frames per second
Capture and share your memorable moments from the game with a fully customizable “Photo Mode”
Enjoy immersive battles by using the DualSense wireless controller, with its haptic feedback integration, and enjoy dynamic bike racing with its adaptive triggers.
New difficulty settings for ‘Classic Mode’ provide new ways to play
Jump into the action faster with optimized loading times
As a thank you to those who have purchased FINAL FANTASY VII REMAKE for the PlayStation®4 console, Square Enix are providing these players a free PS5 enhancement update* that will include all next-gen visual and gameplay enhancements detailed above at no extra cost when playing on a PS5 console.
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dynamic loading 在 Au Awesome Youtube 的最佳貼文
00:00 ก่อนเข้าเมือง
27:00 เควสหาใบปลิว 6 ใบ
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เปิดสนับสนุนสตรีมเมอร์แล้วนะ https://ko-fi.com/auawesome กดได้เลย
?สนับสนุนรายการได้ที่ปุ่มสมัครหรือแบบสมาชิกhttps://www.youtube.com/channel/UCI9XuB9oJKU0v0hotYEWsDA/join
?LIVE ติดตามชมย้อนหลังได้ที่ https://www.facebook.com/AuAwesome/
?LIVE สำรองติดตามได้ที่ https://www.twitch.tv/auawesome
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จิ้มและได้รับส่วนลดเลยครับ
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FINAL FANTASY VII REMAKE INTERGRADE takes advantage of the latest generation hardware and includes a wealth of graphical, gameplay and system enhancements for the PS5:
Immerse yourself in the city of Midgar like never before, with improved textures, lighting, and background environments. Players can switch between two game modes:
"Graphics Mode" prioritizes 4K high-resolution graphics
"Performance Mode" prioritizes smooth action at 60 frames per second
Capture and share your memorable moments from the game with a fully customizable “Photo Mode”
Enjoy immersive battles by using the DualSense wireless controller, with its haptic feedback integration, and enjoy dynamic bike racing with its adaptive triggers.
New difficulty settings for ‘Classic Mode’ provide new ways to play
Jump into the action faster with optimized loading times
As a thank you to those who have purchased FINAL FANTASY VII REMAKE for the PlayStation®4 console, Square Enix are providing these players a free PS5 enhancement update* that will include all next-gen visual and gameplay enhancements detailed above at no extra cost when playing on a PS5 console.
#AuAwesome #FinalFantasy7RemakeIntegrate
dynamic loading 在 一二三渡辺 Youtube 的最佳解答
マフラーがテックサーフ、
素晴らしい進化しました、
また天気の良い日に来てね、
ライダーズカフェMACHⅢ
大阪府堺市美原区北余部469-6
TEL&FAX072-361ー3171
http://www.h4.dion.ne.jp/~maltuha/index.html
店休日のお知らせ、
毎月第一火曜日その翌日が店休日になります
THE BEST CAT
http://www.youtube.com/watch?v=9PWX2n6uyfo
"Japanese Standard Naked" was developed as a ZRX1200 DAEG. DOHC16 DABURUKUREDORUFUREMU and water-cooled four-cylinder unit and the base of the engine valves, WAINDINGU city, highway performance and driving stability in all conditions, with good comfort and high足TSUKI, and loading of luggage storage capacity, not the tired and styled to provide a high level of ability almighty. ZRX1200 DAEG has been developed exclusively for the Japanese rider is also a machine and it's tailor made. RAIDINGUPOJISHON compact, yet dynamic character of the engine smooth, high performance car to the will of the rider NO FIGHT. ZRX1200 DAEG, in every aspect "is sporty" is pounded into the building to the car, "the操っ" feeling that you will give riders a sense of oneness with the machine. 「Japanese Standard Naked」として開発されたZRX1200 DAEG。 ダブルクレードルフレームと水冷4気筒DOHC16バルブエンジンのユニットをベースとし、市街地からワインディング、高速道路まで、あらゆる条件において安定した走行性能を発揮すると同時に、 高い快適性や足つき性のよさ、荷物の積載性や収納能力、飽きのこないスタイリングなど、オールマイティーな能力を高いレベルで実現しています。 ZRX1200 DAEGは日本のライダーのためだけに開発された、まさにテイラーメイドともいえるマシンなのです。 コンパクトなライディングポジション、スムーズでありながら豪快なキャラクターのエンジン、ライダーの意思に逆らわない高い車体性能。 ZRX1200 DAEGは、あらゆる面において「スポーティーであること」を目指して造り込まれ、マシンを「操っている」という感覚、マシンとの一体感をライダーに与えてくれるでしょう。