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I challenged myself to make 7 meals under $7 out of 7 ingredients, all in under 30 minutes😱 But the results were great! Check out these easy and healthy, budget-friendly meal prep ideas! For more healthy and yummy recipes and workouts, head over to chloeting.com
Meal prep made easier with these 3 marinades (and an air fryer)! Buy a pack of frozen chicken thighs, marinate them 3 ways and have your week’s meals settled:
1. Thai Style Chicken Thigh
2. 5 Spice Roast Chicken Thigh
3. Mala Roast Chicken Thigh
➡️ Full recipes: https://themeatmen.sg/air-fryer-chicken-thighs-marinated-3-ways/
Click & watch the video below 👇🏻Here are 4 Healthy Asian Meal Prep Recipes that are easy to prep. Download my fitness app for new DAILY workouts: https://www.fiolife.com/
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40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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「简易鸡胸料理 | 4 simple chicken breast recipes | 高蛋白懒惰鸡胸 | Lazy Kitchen 」
懒惰鸡胸，高蛋白，容易收藏而且还可以快速备餐。
绝对是冰箱里的必备品！
尤其是最近餐厅的营业时间又缩短了，
想点外卖或是外带都变得好麻烦。
这里就来教大家四道简单的懒惰鸡胸料理，
营养均衡，饱足感满满的一餐
就连料理新手也可以在30分钟内可以搞定。
更多详情：
Facebook: 懒惰厨房 Lazy Kitchen
IG: https://www.instagram.com/lazykitchen88/
Website: https://www.lazykitchen.shop/home
⬇️ Ingredients below ⬇️
? Like to see more of your favourite Asian recipes ?
? Comment what recipes you want to see next below ?
Meal prep made easier with these 3 marinades (and an air fryer)! Buy a pack of frozen chicken thighs, marinate them 3 ways and have your week’s meals settled. So easy, anyone can cook it!
These air fryer recipes turn frozen chicken thighs into delicious, crispy air fryer fried chicken:
1. Thai Style Chicken Thigh
2. 5 Spice Roast Chicken Thigh
3. Mala Roast Chicken Thigh
⬇️ Ingredients here ⬇️
[Thai Style Chicken Thigh]
2 pieces Chicken Thigh
2 cloves Garlic (crushed)
10g Ginger (crushed)
1 stalk Lemongrass (finely minced)
1 stalks Chinese parsley (finely chopped)
1-2 Chilli padi (chopped)
2 tbsp Fish sauce
½ tsp Salt
1 tbsp Brown sugar
Juice from 1 lime
Garnish with lime wedges
[5 Spice Roast Chicken Thigh]
2 pieces Chicken Thigh
2 cloves Garlic (crushed)
10g Ginger (crushed)
½ tbsp Hua Tiao Wine
½ tbsp Oyster sauce
1 tbsp Light soy sauce
½ tsp Sesame oil
½ tbsp Sugar
½ tsp Five spice powder
½ tsp White pepper powder
[Mala Roast Chicken Thigh]
2 pieces Chicken Thigh
2 cloves Garlic (crushed)
10g Ginger (crushed)
2 tbsp Mala paste
1 tsp Black vinegar
1 tbsp Hua Tiao Wine
½ tsp Sesame oil
1 tsp Sugar
Salt to taste
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Full recipes here: https://themeatmen.sg/air-fryer-chicken-thighs-marinated-3-ways/
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P.S. We’ve got recipes for all your Singaporean and Asian favourites on our channel. Hit subscribe and share them with your friends.
P.P.S. Can’t find a recipe you like? Drop us a comment or ping us on our socials.
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Timestamps:
0:00 Yummy marinades for any occasion
0:19 Thai Style Chicken Marinade
1:25 5 Spice Roast Chicken Marinade
2:29 Mala Roast Chicken Marinade
