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在eat smarter recipes這個產品中，有1篇Facebook貼文，粉絲數超過6萬的網紅Spice N' Pans，也在其Facebook貼文中提到， When I was first diagnosed with type 2 diabetes, I was worried that I had to miss out on social events in order to eat right to better manage my cond...
　同時也有17部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，Junior "Master Chef", Xander, is going to show you how to make HEALTHIER CHICKEN BURGER & FRIES!! If you find Xander absolutely adorable, do give this...

eat smarter recipes 在 Spice N' Pans Facebook 的精選貼文

Spice N' Pans By Spice N' Pans

1970-01-01 08:00:01 有 46 人按讚
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When I was first diagnosed with type 2 diabetes, I was worried that I had to miss out on social events in order to eat right to better manage my condition. Thankfully, both my family and friends are very supportive as they make it a point to help remind me about my daily food choices. Now I replace my breakfast on some days with Glucerna. This way, I can still enjoy myself at social events without feeling the added stress!

If you’re like me, don’t feel discouraged by your condition. You can rise above diabetes with smarter choices like opting for steamed over fried food, soupy over dry dishes and food with less gravy over gravy-rich foods. Of course, you can also take a break from meal planning by incorporating convenient, nutritious yet effective solutions like Glucerna. Jamie and I have created some breakfast recipes which you can try for yourself! I hope it’ll help alleviate some of the interpersonal stress you or your loved ones may be facing and certainly hope they help to add more variety to your meals. Let’s fight diabetes together!

Good news for all friends of Spice N’ Pans! You can now get 10% off Glucerna by applying the promo code ‘S&PGLU10’ at this checkout link: bit.ly/LAZGLUSNP

If you haven’t tried Glucerna before, request for your free samples today! Glucerna.sg/recipes

#spicenpans #Glucerna #BeEmpowered #BreakFree #Diabetes #DiabetesBurnout

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Spice N' Pans

About author
We're just a couple from Singapore who loves to cook and eat... with no kids to pass down our recipes to so we're passing them on to you.... Share our passion via our Youtube channel: https://www.youtube.com/c/SpiceNPans
Like & follow us for FREE Singapore & Asian recipes. New recipes added weekly. Happy home cooking!
60188 followers 47890 likes "http://www.spicenpans.com/"
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eat smarter recipes 在 Joanna Soh Official Youtube 的精選貼文

Joanna Soh Official By Joanna Soh Official

2018-02-22 20:00:06 有 14,459 人看過 有 505 人喜歡
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Junior "Master Chef", Xander, is going to show you how to make HEALTHIER CHICKEN BURGER & FRIES!! If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial

♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com

_________________

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/

Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

_________________

CHICKEN BURGER
- 2 Chicken Breast, sliced
- 4 Butter Buns
- 1 cup Flour
- 1 cup Bread Crumbs
- 1 tbsp. Olive oil
- 2 Eggs
- 1 tsp. Paprika
- 1 tsp. Oregano
- Salt & Pepper

Optional:
- Mayo & Ketchup
- Lettuce
- Tomato, sliced

Steps:
1) Preheat the oven to 200°C.
2) In a bowl, add in the flour.
3) In another bowl, mix together all the spices, salt & pepper and bread crumbs.
4) Then, pour the eggs into a large bowl and whisk just until the yolks and whites are blended.
5) Next, dip chicken pieces into the flour first, then coat with the egg and lastly coat with breadcrumb mixture.
6) Place the well-coated chicken pieces on the baking try layered with baking sheet and bake for 20 minutes.


SWEET POTATO FRIES
- 2 Sweet Potatoes, sliced
- 1 tbsp. Coconut Oil
- 1 tsp. Paprika
- 1 tsp. Cumin
- 1 tsp. Cinnamon
- 1 tsp. Salt

Steps:
1) In a large bowl, mix together coconut oil, spices and salt.
2) Then add in sweet potato fries and toss to coat well.
3) Once the sweet potato fries are well coated, transfer the fries to baking tray and bake for 20 minutes.
4) Once the chicken nuggets and fries are done, you can assemble the burgers the way you like with lettuce, tomato, mayo and ketchup.

_________________

More kid-friendly recipes with Nika here:

Sugar-Free Banana Bread
https://youtu.be/lHoh8sYgVlM

Healthy Hummus Recipe
https://youtu.be/0Q31D4MmOsI

No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg

Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE

5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc

Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
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eat smarter recipes 在 Joanna Soh Official Youtube 的最佳貼文

Joanna Soh Official By Joanna Soh Official

2018-01-12 20:00:02 有 19,448 人看過 有 850 人喜歡
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Junior "Master Chef", Xander, is going to show you how to make this healthy sugar-free BANANA BREAD!! If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial

♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com

_________________

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/

Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

_________________

INGREDIENTS
1) 3 Medium Bananas
2) 2 Eggs
3) 1/3 cup Coconut Oil
4) 1/4 cup Coconut Milk
5) 1 3/4 cup Whole Wheat Flour
6) 1/2 tsp. Ground Cinnamon
7) 1/2 tsp. Salt
8) 1 tsp. Baking Soda
9) 1/2 cup Chocolate Chips & Chopped Walnuts


STEPS
1) Preheat the oven to 165°C / 330°F.
2) In a plate, mash the bananas with a fork until desired consistency.
3) In a bowl, mix coconut oil, coconut milk and eggs until well combined.
Add the crushed bananas into the bowl and continue mixing.
4) Then add whole wheat flour, ground cinnamon, salt and baking soda and gently stir until the ingredients are combined.
5) When the batter is thick, fold in the chocolate chips and chopped walnuts.
6) Pour the batter into the baking tray and bake for 50 minutes.

_________________

More kid-friendly recipes with Nika here:

Healthy Hummus Recipe
https://youtu.be/0Q31D4MmOsI

No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg

Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE

5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc

Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
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eat smarter recipes 在 Joanna Soh Official Youtube 的精選貼文

Joanna Soh Official By Joanna Soh Official

2017-11-09 20:00:03 有 109,245 人看過 有 2,561 人喜歡
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♥ Total Body Yoga combining High Intensity Intervals to burn fat, stretch out and lose weight. Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every week.

"We aim to offer you meaningful health and fitness content that will continue to guide you through your fitness journey.

Filmed at Be Urban Wellness: http://beurbanwellness.com

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com

_______________

Please LIKE, SHARE & SUBSCRIBE. Follow us!

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/

Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
_______________

Exercise Sequence:
- Mindful Warmup
- Sun Salutations (5 reps)
- HIIT Mountain Climbers
- HIIT Lunges With a Kick
- HIIT Squat Jumps
- HIIT Leg Raises
- Deep Stretches
- Child's pose


Total Workout Time: 27 minutes
Best Results: Do this sequence 3 - 4 times weekly for a deep stretch and to burn fat.

Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK

_______________

Meditation Impromptu 01, 02, 03 by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100161
Artist: http://incompetech.com/

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
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2021年12月17日 — ... four- and five-star recipes has something for your next gathering. ... A clever knife technique is the key to this stuffed tenderloin, ...

#73. 64 Best Instant Pot Recipes - Delish.com

We won't be surprised if you find you can cook all your meals all week ... With this salsa verde, it's flavorful enough to eat it on its own ...

#74. What to Know About Food Recalls | Food Network Healthy Eats

She is the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day.

#75. Mediterranean diet: A guide and 7-day meal plan

The Mediterranean diet is a way of eating that emphasizes fruits, vegetables, ... whole grains, and legumes are main ingredients in meals and snacks.

#76. Great, now the AI is coming for your grandma's recipes as well!

On the Yummy platform, the company wants to make it as easy as writing a Dall-E prompt; “I want to be eating a varied vegetarian diet that will ...

#77. Recipe for Pacific Rim Spinach Salad

A refreshing spinach salad with crispy turkey bacon and freshly boiled eggs and a light savory dressing sauce developed by the California ...

#78. Prevention.com - Health Advice, Nutrition Tips, Trusted ...

Denise Austin Shares Lunge Variation for Knee Pain · best smart rings 2022 ... Blueberry Smoothie Bowl Recipe ... Why Did I Have Pain Every Time I Ate?

#79. Select your plan - Factor

Just heat, eat, and enjoy. Our prepared meal delivery service provides fully cooked, healthy meals made by real chefs that are ready to eat in minutes.

#80. Best restaurants for ketogenic diet

2022 do restaurants serve keto meals? can i have a cheat day on the keto diet? can you eat pizza on a low carb diet? can you eat fried food on 7 avr.

#81. 14 Great Food Combos for Losing Weight - WebMD

A simple way to slim down: Eat the rough stuff. Simply adding more fiber to ... Choose low-cal recipes and plan out your meals for the week.

#82. Oven Baked Veal Chops - Recipes

Breaded veal chops recipe | Eat Smarter USA. Mix breadcrumbs with Parmesan and place in a deep dish. Whisk the eggs and place in a ...

#83. Later Meals Increase Hunger, Decrease Calories Burned

People who skip breakfast and eat a late dinner have more intense food cravings and burn less energy during the day, a new study suggests.

#84. Kiwi Shake Recipe

Kiwi Milkshake recipe | Eat Smarter USA. This kiwi milkshake is creamy and ... My daughter, Hailey, created the recipe, and we all love it.

#85. COOK WITH ME! HELLOFRESH CALORIE SMART MEALS

Who's ready to cook dinner with me? We'll be cooking two delicious meals off of HelloFresh's calorie smart plan — the Chickpea-Powered ...

#86. Recipes, DIY, Home Decor & Crafts

From tried-and-true recipes and DIY crafts to home decor tips and holiday party planning, let Martha Stewart inspire you every day.

#87. Frozen salmon - Molino Sorace

Can 2 year olds eat frozen salmon? ... and if you follow the right recipe, you willThis air fryer frozen salmon is amazing!

#88. Easy Overnight Oats (6 Amazing Flavors) - Downshiftology

any food can be eaten any time of any day! More Easy, Make-Ahead Breakfast Ideas. When you need a break from overnight oats, give these recipes ...

#89. Top 10 Best Puppy Foods for 2022 - Dog Food Advisor

Complete Health Puppy is one of 13 dry recipes included in our review of ... “My Basenji puppy, Whisper, has been eating Smart Puppy since she was weaned.

#90. Steak with Creamy Peppercorn Sauce - RecipeTin Eats

Recipe v Video v Dozer v. One of my favourite steak sauces – a creamy Peppercorn Sauce made with brandy or cognac, beef broth, cream and ...

#91. How to Use the EmptyMyFridge App to Plan Healthy Meals ...

With takeout and frozen meals as easy go-to options after a long day of ... in wasted food because you get bored with eating the same thing.

#92. Weight Watchers Walmart List

Weight Watchers Friendly Taco Casserole Recipe – 1 Smart Point FREESTYLE. ... We don't eat a lot of cream cheese but we LOVE string cheese!

#93. Healthy Banana Bread Recipe - Cookie and Kate

With this healthy banana bread recipe, you're only a few basic ingredients away from the best banana bread ever! It's made with whole wheat flour and honey.

#94. Extension office canceled Eat Smart, Play Hard club

Due to a lack of participation, the Hopkins County Extension Office has canceled the Eat Smart, Play Hard club.

#95. 43 Kidney Stone Preventing Meal Recipes: Eat Smart and Save ...

#96. 33 Prostate Cancer Meal Recipes That Will Help You Fight ...

Eating healthier can be delicious if you know what foods to combine and how. Eating smarter will drastically change how Introduction.

#97. NHLBI Deliciously Healthy Eating Recipes

Heart-Healthy Cooking. Delicious Weeknight Recipes. Heart healthy cooking on the DASH eating plan is easy. Watch how to make a delicious Chicken ...