Posted @withregram • @alex_cwy 《Two variations of an wheel roll out 兩種腹輪的訓練方法》
第四波疫情下大家都會選擇家中健身, 市面上有不同種類的健身器材使用, 而腹輪是相對便宜和慳位的工具訓練腹肌, 是家中鍛練腹工具不二之選,而其中腹輪的訓練變化能偏向不同肌肉能參與動作 ,以下會同大家介紹兩個腹輪訓練的變化
📍脊椎帶動
屈曲脊椎 (脊椎前彎)帶動腹輪, 令腰部呈拱形弧度,脊椎屈曲動作能令腹直肌 俗稱六舊腹肌 的參與度上升, 但同時也需要脊椎需要一定的柔軟度才能掌握動作 ,以及腰背有傷患的學生不是太理想動作
📍肩膊帶動
此變化目的是把腹輪帶出及收入的時候, 下背腰保持中立位置, 當收回腹輪的時候,避免使屈曲脊椎帶動動作, 並感覺肩膊下壓(肩伸) 帶動動作, 腹部和臀部保持收緊 ,避免拗腰動作出現, 由於此變化中不需脊椎有任何屈曲動作,所以較為適合有腰背傷患的學員。另外,由於主導動作是肩伸, 所以背闊肌參與度也會增加
如果大家覺得以上資料有用的話 ,不妨like share 同埋follow 我個page啦 , 黎緊都會擺多d不同的健身資訊!
Hoping everyone stay safe under the fourth wave of COVID-19 !! I would like to share two variations of abs wheel roll-out that everyone can try out at home , since abs rollout is a fairly advanced exercise, if you don’t have much experience in abs training , master some basics exercise such as plank , cat-cow to strengthen the mind-muscle connection prior to working on ab wheel
📍Driven by spine
Meaning that “curl the spine” in order to bring the wheel back to your body , this will involve in spinal flexion, which means superficial layer of abs will be engaged (rectus abdominis). However, for some trainee who have lower back injury such as flexion intolerance lower back pain , this maybe not be an ideal abs exercise, Also, it require some degree of motor control and mobility on lumber spine flexion in order to master the exercises
📍Driven by shoulder
The purpose of this variation is to keep the spine neutral through out the exercises and none of the spinal movement will be involved
, rather than “curl the spine”, this cueing of this exercise is to “bring the elbow to your back pocket “ while the spine and pelvic stays neutral . By bringing the elbow back , this will result in more back muscle engagement ( latissimus dorsi). Although this variation doesn’t’t work the superficial layer of abs like the former variation, but it’s a good modification for those who trains around with back pain
Thank you for your time !! If you feel it’s useful please like and share the post and follow my page for more posts !! @markys_strength_performance
同時也有1部Youtube影片,追蹤數超過361萬的網紅Dan Lok,也在其Youtube影片中提到,★☆★BONUS FOR A LIMITED TIME★☆★ You can download Dan Lok's best-selling book F.U. Money for FREE: http://jutsaojkd.danlok.link Dan Lok Demonstrates a ...
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📝ℹ️🖊️ | 𝗕𝗼𝗱𝗼 𝗚𝗲𝘀𝘂𝗻𝗴, 𝗢𝗻𝗲 𝗼𝗳 𝗧𝗵𝗲 𝗪𝗼𝗿𝗹𝗱'𝘀 𝗢𝗹𝗱𝗲𝘀𝘁 𝗙𝗮𝘀𝗵𝗶𝗼𝗻 🇮🇩❤️
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Bodo clothes or Bodo Gesung, is traditional women's clothing Bugis Makassar tribe, Sulawesi, Indonesia. Bodo clothes rectangular, usually short sleeved, which is half the elbow sleeves. Bodo clothes is also recognized as one of the world's oldest fashion.
According to traditional Bugis, every color of clothes worn by women bodo Bugis showing its age or the dignity of the wearer. Clothing is often used for traditional events such as wedding ceremonies. But now, bodo clothes began to be revitalized through other events such as dance competitions or greet the visiting dignitary.
First, bodo clothes can be worn without covering the breast. This had already been noted James Brooke (who later became king of Brunei sultan appointed Sarawak) in 1840 when he visited the Palace of Bone:
"Women [Bugis] wear casuals ... A blade sheath [cover waist] to feet and loose clothing of thin muslin (gauze), showing breasts and chest leluk-dent." Apparently bodo way to wear this still applies in 1930.
Color Meaning
1. Orange : worn by 10-year-old daughter.
2. Orange and red : worn by girls aged 10-14 years.
3. Red : worn by women aged 17-25 years.
4. White : is used by attendants and herbalists.
5. Green : worn by women of nobility.
6. Purple : worn by widows.
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©🔃: Febrian Adhika
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elbow meaning 在 Khánh Vy Facebook 的最佳解答
📌Học Tiếng Anh qua đọc báo về Virus Corona
Overview of novel coronavirus ( 2019 - nCoV) - Những gì bạn cần biết về Virus Corona
Origin - Nguồn gốc:
-Novel coronavirus (2019-nCoV) was first identified during an outbreak of pneumonia in Wuhan City, Hubei Province, China in December 2019.
Novel coronavirus (2019-nCoV) lần đầu tiên được xác định trong đợt bùng phát bệnh viêm phổi ở thành phố Vũ Hán, tỉnh Hồ Bắc, Trung Quốc vào tháng 12 năm 2019.
-The name "coronavirus" comes from the Latin corona, which means crown or halo. It refers to the fringe around microscopic virus particles that have spiky edge resembling a royal crown. They are commonly found in animals, but there are seven coronaviruses that are zoonotic, meaning they can jump from animals to humans.
Tên "coronavirus" xuất phát từ corona Latin, có nghĩa là vương miện hoặc hào quang. Nó nói đến rìa xung quanh các hạt virus siêu nhỏ có cạnh nhọn giống như vương miện hoàng gia. Chúng thường được tìm thấy ở động vật, nhưng có bảy loại coronavirus có nguồn gốc từ động vật, có nghĩa là chúng có thể nhảy từ động vật sang người.
-The virus can be spread when an infected person coughs or sneezes.
Virus có thể lây lan khi người nhiễm bệnh ho hoặc hắt hơi
What’s new? - Cập nhật mới
WHO have declared the outbreak to be a public health emergency of international concern. They currently assess the risk to be very high in China, high at the regional level, and high at the global level.
WHO đã tuyên bố đây là một trường hợp khẩn cấp về sức khỏe cộng đồng cần được quốc tế quan tâm. Họ hiện đang đánh giá sự nguy hiểm rất cao ở Trung Quốc, cao ở cấp khu vực và cao ở cấp toàn cầu.
Cases have now been confirmed in the UK, Italy, Finland, India, and the Philippines..., increasing the number of cases outside of China to over 24000 across 30 countries, So far there have been 493 deaths, and just over 904 people have recovered from the illness.
Các trường hợp đã được xác nhận ở Anh, Ý, Phần Lan, Ấn Độ và Philippines..., tăng số ca nhiễm bên ngoài Trung Quốc lên hơn 24000 trên 30 quốc gia, cho đến nay đã có 493 người chết và chỉ hơn 904 người đã hồi phục.
😈How dangerous is it? - Mức độ nguy hiểm như thế nào?
The nCoV is less virulent than Sars, which killed 10 per cent of confirmed cases. So far the new virus has caused severe respiratory disease in about a quarter of patients and killed 2-3 per cent.
Virus Corona có độc lực thấp hơn Sars mà đã giết chết 10% các trường hợp được xác nhận. Cho đến nay, virus mới đã gây ra bệnh hô hấp nghiêm trọng ở khoảng một phần tư số bệnh nhân và giết chết 2-3%.
At the moment, there is no cure for the coronavirus because it is so new. It may take many months to develop a vaccine, an effort already underway by global organizations, private companies and governments.
Hiện tại, không có cách chữa trị cho coronavirus vì nó rất mới. Có thể mất nhiều tháng để phát triển một loại vắc-xin, một nỗ lực đã được tiến hành bởi các tổ chức toàn cầu, các công ty tư nhân và chính phủ.
Diagnosis
The most common symptoms are fever, cough, and dyspnoea. Other less common symptoms include myalgia, fatigue, sputum production, confusion, headache, sore throat, rhinorrhoea, chest pain, haemoptysis, diarrhoea, and nausea/vomiting.
Các triệu chứng phổ biến nhất là sốt, ho và khó thở. Các triệu chứng ít phổ biến khác bao gồm đau cơ, mệt mỏi, sản xuất đờm, nhầm lẫn, đau đầu, đau họng, chảy nước mũi, đau ngực, xuất huyết, tiêu chảy và buồn nôn / nôn.
How to protect yourself?- Bảo vệ bản thân như thế nào?
Hand-washing is a first line of defence
Rửa tay là việc làm đầu tiên trong phòng bệnh
Cover your mouth and nose with a tissue when you cough or sneeze, then throw the tissue in the bin and wash your hands. If you do not have a tissue to hand, cough or sneeze into your elbow rather than your hands.
Che miệng và mũi bằng khăn giấy khi bạn ho hoặc hắt hơi, sau đó ném khăn giấy vào thùng và rửa tay. Nếu bạn không có khăn giấy, hãy ho hoặc hắt hơi vào khuỷu tay thay vì tay.
Face masks offer some protection
Mặt nạ có thể cung cấp một số bảo vệ
Seek early medical help if you have a fever, cough and difficulty breathing, and share your travel history with healthcare providers.
Tìm kiếm sự trợ giúp y tế sớm nếu bạn bị sốt, ho và khó thở và chia sẻ lịch sử du lịch của bạn với các nhà cung cấp dịch vụ chăm sóc sức khỏe.
Avoid eating raw or undercooked animal products and exercise care when handling raw meat, milk or animal organs to avoid cross-contamination with uncooked foods.
Tránh ăn các sản phẩm động vật sống hoặc nấu chưa chín và cẩn thận khi xử lý thịt sống, sữa hoặc nội tạng động vật để tránh lây nhiễm chéo với thực phẩm chưa nấu chín.
#KhanhVy #VyVocab
- Tham gia group Cùng Khánh Vy học Tiếng Anh
- Đăng ký kênh Youtube: https://www.youtube.com/channel/UCwe0_8ud1vpKbWUHnkagorw
elbow meaning 在 Dan Lok Youtube 的最佳貼文
★☆★BONUS FOR A LIMITED TIME★☆★
You can download Dan Lok's best-selling book F.U. Money for FREE: http://jutsaojkd.danlok.link
Dan Lok Demonstrates a Jut Sao Drill. Jut Sao is a short sharp deflecting technique used in Jeet Kune Do to deal with punches. The elbow must be kept lower than the wrist in order for Jut Sao to work.
Subscribe to Dan's Channel to learn more Wing Chun or Jeet Kune Do Secrets: http://bit.ly/DanLokSubscribe
Watch the Previous Video that demonstrates the Lap Sao Techniques: https://youtu.be/ad17nEj_TBg
Jut Sao can be used to deflect punches off of the center line. It is useful for mid level to head high straight punches like a boxing jab. It can also through an opponent off balance if they are tense during or after punching. A common mistake when using Jut Sau is to lift the elbow meaning the attack slides under the practitioner's defense
Trapping is not exclusive to JKD, but it certainly isn’t very common in most martial arts.
In case you aren’t familiar with what I’m talking about, trapping is the art of using your arms to nullify one of your opponent’s limbs so that he can’t use it to hit or to block. This allows you to then strike into that open line (that’s a general definition). It’s also called Hand Immobilization Attack (although you can also immobilize other parts of the body, too, using the same concept).
In short, trapping basically means “grabbing to hit”.
One of Dan Lok’s passions in life is martial arts. Like many young kids, after watching a Bruce Lee movie, it changed his life forever. At 17 years old, Dan started training in martial arts seriously because he was being bullied in school. It wasn’t long for Dan to learn the techniques he needed, and gain the confidence necessary to defend himself.
Dan has studied with legendary martial artist such as Bruce Lee’s original student Ted Wong (http://tedwongjkd.net) and Joe Lewis “The Worlds Greatest Fighter” (http://joelewisassociation.com), making him a second generation student of Bruce Lee - in Bruce Lee's authentic art of Jeet Kune Do (JKD). He's also a third generation student of Ip Man (Wing Chun Kung Fu).
Dan has also trained with other great instructors like Sifu Adam Chan (https://www.pragmaticmartialarts.com), Canadian lightweight boxing champion Tony "Fire Kid" Pep (https://www.facebook.com/pepboxing), and Octavio Quintero (https://www.theartofjkd.com)
For Dan, martial arts training permeates every area of life. It’s not a hobby, it’s a way of life, and it influences how he does business.
Martial arts gave him the confidence, focus, and patience to push through these obstacles and to keep fighting when he felt like giving up.
IMPORTANT NOTE: Dan is NOT a full-time martial artist and he doesn't even claim to be that good of a fighter.
He's simply a successful businessman who enjoys the art and philosophy of Bruce Lee, just like you.
He doesn't have any online martial art videos, seminars or expensive "private training" to sell you. Quite frankly, he doesn't need the money.
He simply wants to share his passion for the art of JKD (his own version of Jeet Kune Do) through his YouTube channel.
Check out the other Jeet Kune Do (JKD) Fighting Tactics and Training Videos: https://www.youtube.com/playlist?list=PLEmTTOfet46Ocn3bqnUIaAB-cTUzsAXOG
More Bruce Lee Trapping Techniques in this Playlist: https://www.youtube.com/playlist?list=PLEmTTOfet46PuW-CM4gmmMnebKMq3WFMp
This Video: Bruce Lee's Trapping Techniques - Jut Sao Drill & Bonus
https://youtu.be/lYNV5kmqLUA
https://youtu.be/lYNV5kmqLUA
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