Tiger Muay Thai CrossFit coach Holly Lohmeyer teaches 5 exercises to build posterior chain strength. Strengthening the glutes, hamstrings and lower back muscles improves athletic performance and reduces risk of injury, so start putting these exercises into your workouts and get strong 💪
If you like this video, subscribe to our YouTube channel for a plethora of instructional videos covering Muay Thai, MMA, boxing, CrossFit and more!
同時也有10部Youtube影片,追蹤數超過36萬的網紅Tiger Muay Thai and MMA Training Camp, Phuket, Thailand,也在其Youtube影片中提到,Tiger Muay Thai CrossFit coach Holly Lohmeyer teaches 5 exercises to build posterior chain strength. Strengthening the glutes, hamstrings and lower ba...
「exercises to build glutes」的推薦目錄:
- 關於exercises to build glutes 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最佳貼文
- 關於exercises to build glutes 在 James Phua Facebook 的精選貼文
- 關於exercises to build glutes 在 Ong Ai Leng 王爱玲 Facebook 的最佳解答
- 關於exercises to build glutes 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳貼文
- 關於exercises to build glutes 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於exercises to build glutes 在 Joanna Soh Official Youtube 的精選貼文
exercises to build glutes 在 James Phua Facebook 的精選貼文
Build bigger and stronger Glutes (Butt) with these exercises that give you great benefits and also aesthetic look.
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List of exercises:
1. Machine Hip Thrust - 4 sets x 8 - 12 reps
2. Sumo Deadlift - 4 sets x 8 - 12 reps
3. Split Squat - 4 sets x 8 - 12 reps (each)
4. Stiff Leg Deadlift - 4 sets x 8 - 12 reps
5. Abduction - 3 sets x 15 - 20 reps
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Save and share this video to your friend who are looking for ways to build up a stronger Glutes. 🍑
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exercises to build glutes 在 Ong Ai Leng 王爱玲 Facebook 的最佳解答
Those that have been following my #oalworkout on Saturdays LIVE, we have learned a lot of basic exercises, HIIT, tabata, bodyweight strengthening and toning, isometric, explosive..... etc.
Coming Saturday 4pm I would like to add in weights to those basic exercises for LEGS and GLUTES, to give our Lower Body muscles some challenge - Strength & Resistance Training.
Don’t worry, don’t need to buy dumbbells if you don’t have, just ready two same size mineral water. Not the small ones because for lower body those small bottles are too too light. You can try ready 2 bottles of 1.5L mineral water like this in the picture.
And ready a dining chair 🪑 and a sofa bench. If you have resistance band, you can ready them too.
Why we need to build lower body muscles? Because it’s the biggest muscles group in our body. And if I say if you tone and build more muscles on your lower body, it will help you get your abs too, will you believe it? YES, it will help. Because your whole body muscle mass will be increased, metabolism increase. Which will help you in your abs line building Mission!
But but but!!!! The biggest benefit to build lower body, is not just because you will look better.
The increased energy that comes with a regular lower body workout, can make everyday activities more nimble and symmetrical, avoiding injuries!!!!!!!!
When they build their muscles, they are also going to increase their metabolism and burn more calories at rest. Meaning, you are burning calories even when you are sleeping! Sounds good?
exercises to build glutes 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳貼文
Tiger Muay Thai CrossFit coach Holly Lohmeyer teaches 5 exercises to build posterior chain strength. Strengthening the glutes, hamstrings and lower back muscles improves athletic performance and reduces risk of injury, so start putting these exercises into your workouts and get strong ?
Subscribe to our YouTube channel for a plethora of instructional videos covering Muay Thai, MMA, boxing, CrossFit and more!
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#strength #conditioning #tigermuaythai
![post-title](https://i.ytimg.com/vi/orxy1ry8Bwo/hqdefault.jpg)
exercises to build glutes 在 Jordan Yeoh Fitness Youtube 的最佳解答
This session is intense! This is a full workout session that trains the Lower Body and Side Delts.
Prepare a towel, get physically and mentally ready! Hit Play, and GO! Your body will thank you!
If you like this video, please subscribe and turn on the notification bell. Because up next I will be posting Chest, Triceps & Abs!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#TrainWithJordan #JYtraining #IronMastery
![post-title](https://i.ytimg.com/vi/GxGBnYF1Pnk/hqdefault.jpg)
exercises to build glutes 在 Joanna Soh Official Youtube 的精選貼文
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Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh
Lifting weights build muscles and having more muscles make your body burn fat more efficiently. Here's of my favourite total body gym routine. SUPERSETS are a great way to increase the work load, muscle tension and to get more done in less time. Here are 4 supersets targeting all the major muscles in your body. All you need are dumbbells and barbells and you can get this workout done in less than an hour!
SUPERSET 1 (Legs, Thighs, Glutes & Shoulders)
1) Goblet Squat
2) Sumo Squat Single Arm Press
SUPERSET 2 (Back, Shoulders & Traps)
1) Bent Over Barbell Row
2) Barbell Upright Row
SUPERSET 3 (Chest & Triceps)
1) Alternating Dumbbell Presses
2) Narrow Push-ups
SUPERSET 4 (Core)
1) Kettlebell Swing
2) Plank
**Complete 3 - 4 rounds for each superset before moving on to the next. Rest for 60 - 90 secs in between each round.
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Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh
![post-title](https://i.ytimg.com/vi/d6ODqAivmL0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA-WrqeYbRLegThb0Jsf8l9Xd2Z5w)