Wakanda Forever!
The struggles along the way are only meant to shape you for your purpose - Chadwick Boseman
In times of crisis, the wise build bridges, while the foolish build barriers. We must find a way to look after one another as if we were one single tribe - T'Challa Black Panther
Two of my fav quotes from one of the most extraordinary talents and motivating person who leave the world too soon, Chadwick Boseman. Look into his quotes and sharing, there are many intakes can help to motivate you in your life and purpose.
Covid19 is not yet over although 2020 is behind us. We hope for a better 2021 by praying the situation will recover soon but it's not and cases are expected to rise in Malaysia with today marks the highest cases and this situation is alarming.
Today, there are almost 88 million cases around the world. Covid19 is real and we are all in a serious situation. Nothing should be taken lightly, this is not a hoax, joke or conspiracy.
Stop listening to fake news and hearsay because in this digital age, everyone is a reporter and information is everywhere and overload.
Always make as many references possible from official and trustworthy sources before you consume and share any information. Refer to data, statistics and scientific information, not simply something people pass through information without any evidence or trying to be 'viral'.
Protect yourself, your family, and your surroundings. Adhere to the healthcare and authorities guidelines as strictly as possible. Postpone any interstate travels or holidays. Avoid meeting high-risk individuals to protect them, not just yourself (and many more-please follow the guidelines).
In this Covid19 disease pandemic, to take care of others and help one another, you have to take care of yourself to avoid the virus from spreading. We are in this together, we should help each other by protecting ourselves. Be safe and take care of all.
#sfartography #rainbowpegasus #covid19 #COVID19malaysia #2021 #reminder #alllivesmatter #blackpanther #chadwickboseman #tchalla #wakanda #wakandaforever #marvel #photography
同時也有2部Youtube影片,追蹤數超過5,150的網紅kelkeltan,也在其Youtube影片中提到,HEY GLO-UP DARLING! How's are you guys doing today? LET'S BE FRIENDS ! Instagram https://www.instagram.com/kelkeltan/?hl=en Twitter https:/...
「family times quotes」的推薦目錄:
- 關於family times quotes 在 SF Artography Facebook 的最讚貼文
- 關於family times quotes 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的精選貼文
- 關於family times quotes 在 跟著開揚動吃動 Facebook 的最讚貼文
- 關於family times quotes 在 kelkeltan Youtube 的最佳解答
- 關於family times quotes 在 Dan Lok Youtube 的精選貼文
- 關於family times quotes 在 FAMILY - Quotes 的評價
family times quotes 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的精選貼文
Good morning!
Here's a little sample of our RMO schedule! We're technically on day 17 of voluntary self-quarantine and have a little routine going-on which has been so pivotal to everyone's sanity!
Having a structure helps to manage expectations allowing for lots of freedom within boundaries, a key principle of Respectful Parenting. It helps everyone take ownership with a semblance of control over all the things we can't control!
One of the big things (that I highly recommend!) we did as a family when we knew we would have to potentially self-quarantine for 4-6 weeks with our family medical history as well as with my work travel was sit down as a family and talk about what was important to us.
We live in a 1500sqft apartment and haven't left these four walls. 😅😅❤️ We have a balcony but other than that, we've not gone to other public common areas which made it very important that we make our home, a safe, loving, fun, haven instead of prison walls.
The best way for success was for all of us to talk about what was important to us. What we needed on the schedule to find our happy.
For mama and daddy, it was making sure that we had set time for us to work and for Ella Grace, she wanted to have morning meetings and a few other special mentions like morning snuggles, cooking together, play time.
This is by no-means a be-all ends-all, it will look different for every family depending on what you and your littles find important. The key is just that with a structure and framework, it allows everyone to breathe and create, have fun and be present without worrying about what's happening next which is especially important for little ones.
This schedule while very thought out, is flexible. We don't micromanage at all and there are no set times where something has to be done at a specific time (outside of her medicine schedule!). Listen to your gut, mamas. It's your superpower!
Ps. Can you tell which part of the day this picture was taken?
I wrote it up on our "command center" which are these giant sliding glass doors that we have in our kitchen. We use chalk pens and write our favorite quotes, grocery list, schedule, family goals, etc and it's easily wipeable!
On the left are "special" things that we get to do by the day along with suggestions on play ideas if she's stumped and on the right, our running schedule that I want to reiterate again, looks very long and complicated but is just more of a loose framework and structure!
***
The pyramid you see is something is an intuitive tool-based one-on-one family private session I teach using science-based emotive drivers to help you find what's important to your family, what you want to achieve, and the tools to get there.
It's great for families wanting to get a clearer and on the same page on how to reach their mama and daddy goals and something that has radically changed the way I love, lead, and mama! If you’re interested in signing up for it after Covid is over, come have a chat w me!
***
RMO SCHEDULE
❤️ Morning snuggles
A loving quiet start for everyone, good morning hug or snuggles or just quiet time together as they wake up
❤️ Make breakfast with daddy
Ella Grace's favorite time w daddy - they make coffee and breakfast together. While not limited to this, because breakfast is usually her choice, I also list down some options to help her.
❤️ Medicine
Ella Grace has daily medicine that she has to take so putting it on the schedule helps her get a sense of what happens when since much of our routine has changed. It also helps everyone not forget!
❤️ PLAY!
Such an important part of her day, we allow for lots of time for free play and exploration. She plays independently and happily while daddy and mama work.
Her favorite options include dress-up, role-play, restaurant, construction, magnatiles, podcasts, games, art table, dancing, scooter, forts, obstacle course, sensory etc.
She has free run on our little apartment and her imagination is her limit. Freedom within boundaries!
❤️ Movement
We try to move together as a family everyday for at least 20-30mins of vigorous activity. Movement helps your brain get to a theta state which helps with focus and understanding new information which is great for both adults that need to work and littles that need to play and learn!
Movement when you're shut it also helps regulate your hormones and keeping your body active will not just help you feel good physically but also mentally.
Some of our favorite ways to move together are family yoga, dance party, zumba, workout video, HIIT circuit, etc
❤️ Morning snack
Studies have also shown that a good snack or meal after activity helps little ones to sustain this theta state longer.
Also, mama is hungry and doesn't want to be hangry!
❤️ Morning meeting
This was beautifully one of the biggest requests Ella Grace wanted when we asked what was important to her. It's a little circle time that she usually has at school and it gives everyone safe space to come together, talk about what's on their mind or what's happened, as well as sets up expectations for the day by going through what day it is, what our plans are, etc.
❤️ Play/work
Another space to independently work and play and using some key Respectful Parenting principles after connecting (morning meeting, family movement, snack etc) to disconnect.
Fueling up their love tanks allows this space to largely remain uninterrupted, productive, and happy!
❤️ Lunch
We usually have a simple lunch - sandwiches, wraps, leftovers, soup and rice, one-pot meals, etc
❤️ Nap
Ella Grace cleans up and changes into her pjs for a little nap after lunch. She has a little eye mask and sleeping bag that she drags out to the living room sometimes to be close to us while we work or she might take a nap in her room or our room.
Our boundary is just that her body has to rest so we are quite flexible and work with her so she feels like she has some amount of ownership in it which helps with cooperation!
❤️ Afternoon snack
We take a little break together and have an afternoon snack/tea/coffee and just check in with one another (there's that connect to disconnect again!)
❤️ Play/work
Ella Grace usually spends this time playing but mostly lots of movement-based play like dancing, scooting, rocking/jumping on her balance board, etc
❤️ Cooking/TV time
I start preparing dinner and Ella Grace usually will help me cut, wash, etc and when she's done helping, she gets a little tv time while I finish up. Her favorite shows currently are The Wiggles, Hi-5, Fireman Sam, Paw Patrol
❤️ Dinner
Mealtimes are special for our family. It's our chance to connect and eat together so we try to really be present. Put our phones away, sit down at the table or if we're having dinner outside, on the mat or bench together, set up and clean up together so it's a family activity.
❤️ 20-min shakedown
This is a fun clean-up game that we play at the end of the day. We set up a timer for 20mins and quickly try to clean up as much as we can.
The only rule is that at the end of 20mins we stop and walk away. It makes the clean-up less overwhelming and also elicits participation from everyone because there is a certain end time that doesn't get extended no matter what, making it much easier to get everyone to participate the next time too.
You'd be amazing how much we can get done in 20mins! In our little apartment, having free reign to play throughout the day allows us to not have to micromanage but also not go nuts from the mess. We pick up here and there throughout the day but the 20min gives us a nice reset for the next day while making it not feel like a big task.
❤️ Movement
We usually have some sort of movement - epic dance party is one of our very favorites. If it's been a very busy tiring day, we might play a song and stretch, meditate or do wind down yoga instead. There are no hard and fast rules, just again time to move and listen to our bodies.
❤️ Bath/Shower
Ella Grace takes her own shower and this is also usually when she brushes her teeth, takes her medicine, etc.
❤️ Night Meeting
Similar to morning meeting, it's a little circle to come together and debrief from our day together. We usually play Happy/Sad/Grateful which is the highlight for everyone. We do a little breathing and love shower after, read a few books then end with prayer before Ella Grace goes to bed and mama and daddy get some mama and daddy time!
Hope this helps!
family times quotes 在 跟著開揚動吃動 Facebook 的最讚貼文
【90 Days Challenge】- record
Week6: 2018/03/31~04/06
Principles:
* Couldn't do overweight training too much, due to spine disorder.
* Restricting the training time in 2hours, do not live in the gym.
* Preparing for the ACE-CPT exam and train for the Spartan.
* Reduce my horrible body fat.
(Start from about 22-24%)
* Providing the quotes motivated you and me everyday.
* Absorbing extra knowledge may improve myself.
* Do the rehabilitation three times per week.
----------------------------------------------------------------------------------
36. 改變永遠不嫌晚!
37. 世界遠比想像中的廣闊,我們總比想像中的渺小! Stay hunger, stay foolish!
38. 要相信,所有的安排都會是最好的安排。
39. 人生就是不間斷的選擇題,選擇自己不後悔的選擇,就是最好的選擇!
40. 完成的那一步即是下一步的開始!
41. 屹立雲霄的人總是孤獨,事實上,卻也只有耐得了孤獨才能屹立雲霄。
42. Life is tough, but we're thougher.
清明掃墓脊椎病況惡化,是坐著站著躺著都會痛的程度!
加上家人說出“健身教練說的話我都不信"大大傷了我的心,
面臨心理及生理上的劇烈衝擊,消極低落與無助!
卻也因為做出什麼前,不敢向身邊的人透漏自己所努力的目標。
累積的情緒也在此將自己轉為極度悲觀態度。
回想計畫的初衷,不就是要讓自己體會在努力過程可能面臨的難關嗎?
儘管受挫,但只要還站得起來就走的下去!
The spine disorder got dramatically worse.
In the same time, family presented an opposite attitude to fitness.
Physical and psychological problems beated me a lot.
As the fact of my principles, couldn't let people know what's I worked for.
Depressed, disappointed, felt helpless during that period.
Through reminding the initial mind, purposed to truely experience the progression.
The difficulty couldn't beat against us if we could still breath.
音樂來源:https://www.youtube.com/watch?v=TdyllLZeviY
family times quotes 在 kelkeltan Youtube 的最佳解答
HEY GLO-UP DARLING! How's are you guys doing today?
LET'S BE FRIENDS !
Instagram
https://www.instagram.com/kelkeltan/?hl=en
Twitter
https://mobile.twitter.com/kelkeltan
JOIN THIS GLO-UP FAMILY
https://www.facebook.com/groups/gloupdarlings/
BIZ
Business enquiries & PR events
Drop me a mail at :
Kelkeltansocial@gmail.com
SHOP MY LASH LINE :
https://dollsoutbeauty.com/collections/mink-lash
USE CODE : "EARLYBIRD10" get some $$ off
SHOP MY BEAUTY PRODUCTS :
https://dollsoutbeauty.com/collections/all
PRODUCTS MENTIONED :
Maybelline Love Note by Colour Sensational Lipstick
SHADE 806 INDIPINK #HI BABY
SHADE 807 DRIED ROSE #SOULMATE
SHADE 105 MAPLE RED #BE MINE
SHADE 604 MOODY CRIMSON #SAY YES
SHADE 233 PLAYER RED #YOU AND ME
SHADE 609 DYNAMITE RED #LOVE YOU
FAQ
WHO AM I ?
I'm a Singaporean Chinese living in my homeland Singapore ??! I love makeup, skincare, traveling and etc!? I make beauty and lifestyle videos and upload 2 times every week (MON & FRI). If u like watching such content and if u have ANY questions/opinions/ideas, rmb to comment down below and SUBSCRIBE ❤️
TECH
Vlog camera : Canon G7x / IPhone 8 Plus camera
Tutorial camera : Canon 80D/ SONY RX100 Mark 3
Software for editing : Final Cut Pro X
SKIN TYPE?
I have combination, acne prone, sensitive skin.
WATCH THIS TO FIND OUT HOW I CLEARED MY ACNE :
https://www.youtube.com/watch?v=-uFILZRGW6E&t=795s
BINGE WATCH THESE PLAYLISTS :
COLOURPOP : https://www.youtube.com/watch?v=JzukEsWe4lY&list=PLdOFpCwJxGJe6wkx8UhD0AJVX8GO1l6b6
FENTY BEAUTY : https://www.youtube.com/watch?v=3dEoBzWdRqU&list=PLdOFpCwJxGJd3omgbja4vfIO5Yx5q7DAo
BACK TO BASICS/HOW TO : https://www.youtube.com/watch?v=q2k26Lzpo58&list=PLdOFpCwJxGJeO10rN3Q_OiGwXH_5wf3OL
MAKEUP SWATCHES : https://www.youtube.com/watch?v=KAeIBldLUG8&list=PLdOFpCwJxGJfkwWFHIyTCdMmlwmiSpeuS
FASHION : https://www.youtube.com/watch?v=Dv-X_q9BaNU&list=PLdOFpCwJxGJdbtbj_RTJJ_cqUHSNivLMH
VLOGS : https://www.youtube.com/watch?v=QKoNY3AMIqU&list=PLdOFpCwJxGJdv2XN9e1_IxiKrlpnRLGzq
(^ω^)
This video is not sponsored and all opinions are my true and honest feedbacks.
family times quotes 在 Dan Lok Youtube 的精選貼文
Want To Get Rejected Less And Find More Success? Follow The Proven Principles In Dan's Book, F.U. Money. Get It Free Here: http://rejection.danlok.link
How do you deal with rejection? In relationships. In business. And in life in general. It can be hard. Especially if you've been rejected time and time again. So what do you do? How do you deal with rejection? Watch this video to find out.
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
Check out these Top Trending Playlists -
1.) Boss In The Bentley: https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Dan Lok is a Chinese-Canadian business magnate and global educator. Mr. Lok is leading a global education movement spanning across 120+ countries where Mr. Lok has taught millions of men and women to develop high income skills, unlock true financial confidence and master their financial destinies.
Beyond his success in business, Mr. Lok was also a two times TEDx opening speaker. An international best-selling author of over a dozen books. And the host of The Dan Lok Show – a series featuring billionaire tycoons and millionaire entrepreneurs.
Today, Mr. Lok continues to be featured in hundreds of media channels and publications every year and is widely seen as one of the top business leaders by millions around the world.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
Podcast: http://thedanlokshow.danlok.link
Instagram: http://instagram.danlok.link
YouTube: http://youtube.danlok.link
Linkedin: http://mylinkedin.danlok.link
#DanLok #DealWithRejection #Rejection
This video is about How To Deal With Rejection
https://youtu.be/-rhMOtyUKFg
https://youtu.be/-rhMOtyUKFg
family times quotes 在 FAMILY - Quotes 的推薦與評價
Treasure your times with your beloved family. ... My family is my greatest treasure. We aren't perfect but I love them with all my heart. My family is my greatest ... ... <看更多>