【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
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Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
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#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
同時也有9部Youtube影片,追蹤數超過2萬的網紅Anh Minh,也在其Youtube影片中提到,Getting very tired as the days pass on by. Third trimester is all about exhaustion. I feel lifeless and pretty much fatigue most of the time. My body ...
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fatigue symptoms 在 CheckCheckCin Facebook 的精選貼文
【基因問題】蠶豆症是香港最常見的新陳代謝遺傳病
⭐香港人在醫院出生時已透過臍帶血篩查
⭐每40個嬰兒就有1個為蠶豆寶寶
#星期一踢走BlueMonday
認識G6PD缺乏症
有認識家有G6PD寶寶的朋友,會發現他們對寶寶的飲食、生活異常緊張,不要以為他有小朋友而變成「緊張大師」,而是G6PD這個遺傳病處理不當可以致命。
G6PD全名為葡萄糖六磷酸去氫酵素缺乏症,俗稱蠶豆症,患者終生不能接觸蠶豆等食物、藥物及用品,一旦接觸會導致急性溶血,出現呼吸不暢、心跳加速、眼白泛黃、小便茶色、面色蒼白、疲倦等症狀。大部份患者日常生活沒有症狀,只要日常生活多加留意,就能避免病發。
引發蠶豆症出現急性溶血的物質:
- 蠶豆及相關製品,例如粉絲/粉皮
- 部份中藥材例如珍珠末(出現在保嬰丹)、金銀花(出現在五花茶/廿四味)、臘梅花、黃連、牛黃、薄荷等
- 特定化學物質例如萘(出現在臭丸、防蟲貼中)
- 某些抗生素、抗瘧疾用藥、部份止痛退燒藥
每人體質和情況都不一樣,接觸引致病發物質的濃度和時間亦不相同,如有疑問宜向醫生或註冊中醫師查詢。
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Get to know G6PD deficiency
If you know any parents who have a child with the G6PD deficiency, you will realize the parents are constantly worried for their child’s health and diet. Before you label them as helicopter parents, it is good to understand how life threatening this health condition can be.
Patients with G6PD deficiency, or glucose-6-phosphate dehydrogenase deficiency, must avoid any consumable items related to fava bean (also known as broad bean). If consumed, they may experience acute hemolysis, breathing difficulties, palpitation, and fatigue. The whites of their eyes would turn yellow, their face would turn pale, and their urine would be dark or yellow-orange in color.
Individuals with this disorder generally do not exhibit symptoms in their daily lives, but they need to keep a watchful eye on their habits.
Consumable items that might trigger acute hemolysis in patients with G6PD deficiency:
-fava bean and its related products such as vermicelli and green bean noodle
-some Chinese medicines such as pearl powder (used in Bo Ying Compound), honeysuckle (used in five-flower tea and twenty-four-flavours Tea), flower of wintersweet, Chinese goldthread ('Huang Lian'), ox bezoars ('Niu Huang'), and mint
-certain chemicals such as naphthalene (used in mothball and sticky trap)
-certain antibiotics, anti-malaria medicines, painkillers, and fever reducers
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#男 #女 #嬰兒
fatigue symptoms 在 CheckCheckCin Facebook 的最讚貼文
【合時湯水】瓜湯易煲又好味,功效不只是消暑
⭐連湯渣吃就最好
⭐煲湯後食材還保留部份營養
#星期四食材
煲湯好瓜
飲湯是香港人的養生秘技之一,根據季節與體質,挑選合適的食材或藥材,煲出一鍋保健湯水,美味之餘又能強身防病。如果你是入廚新手,覺得煲湯材料配搭很複雜,又不懂藥材屬性,不妨從簡單的瓜湯開始,按個人體質選擇合適的瓜類,簡單配以粟米、紅蘿蔔即可煲出清甜湯水;想湯味更濃郁可加入肉類,或豆類如黃豆、紅腰豆,甚至果仁如腰果、合桃、栗子亦可。
偏熱人士
症狀:喉嚨痛、口瘡、暗瘡、尿少色黃、大便偏乾硬/便秘
宜選瓜類:苦瓜、節瓜、絲瓜、木瓜
濕重人士
症狀:渴睡、容易出汗,胸悶、無食慾、水腫、大便稀爛甚至黏廁所
宜選瓜類:冬瓜、老黃瓜、絲瓜、節瓜
壓力大人士
症狀:心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣、便秘
宜選瓜類:佛手瓜、絲瓜、木瓜、哈密瓜
怕冷人士
症狀:四肢及身體冰冷、渴睡、自汗、小便量多、大便稀爛或內有未消化物
宜選瓜類:南瓜
佛手瓜粟米蓮子百合湯
功效:清心安神,紓緩因為壓力大而睡不安寧、疲倦等症狀。
材料:佛手瓜2個、粟米連鬚2根、紅蘿蔔1根、蓮子40克、百合20克、蜜棗2枚
做法:
1. 所有材料洗淨,佛手瓜去皮切塊;粟米連鬚去衣切段;紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
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Gourd-based soups
Hong Kong people like to drink soup to maintain our general wellbeing. To make ourselves a pot of delicious and healthy soup, we can choose the most suitable ingredients and Chinese medicines based on the season and our body constitution.
If you have neither the experience in cooking nor the confidence in making a pot of soup, try starting with a simple gourd-based soup. Choose the gourd (or melon) based on your body constitution and add in corn and carrot to sweeten the soup.
To make the soup more flavorful, you can add meat or beans such as soybean and kidney beans or nuts such as cashew, walnut, and chestnut.
🔥 Individuals with heat in the body
Symptoms: sore throat, mouth sores, acne, yellowish urine, dry and hard stools/constipation
Melon choice: bitter gourd, hairy gourd, loofah, papaya
💦 Individuals with accumulated dampness in the body
Symptoms: a person has had enough hours of sleep but still experiences fatigue, sweat easily, chest tightness, poor appetite, water retention problem, and produces loose stools that stick to the toilet bowl.
Melon choice: winter gourd, old cucumber, loofah, hairy gourd
🤯 Individuals with lots of pressure
Symptoms: feeling emotional, frequently sighing, hypochondrium distension, breast swelling, belching and constipation
Melon choice: chayote, loofah, papaya, cantaloupe
❄️ Individuals of aversion to cold
Symptoms: cold limbs and body, excessive sleepiness, excessive sweating, high volume of urine, loose stool or stool with undigested food
Melon choice: pumpkin
Chayote and corn soup with lotus seed and lily bulb
Effects: clears the heart and calms the mind, relieves symptoms such as poor sleep quality and fatigue.
Ingredients: 2 chayote, 2 ears of corn with silk, 1 carrot, 40g lotus seed, 20g lily bulb, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel the chayote and slice into pieces. Remove husks from corn keeping the silk and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
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#男 #女 #我煩躁 #我狀態OK #我有壓力 #痰濕 #氣滯 #便秘
fatigue symptoms 在 Anh Minh Youtube 的最佳貼文
Getting very tired as the days pass on by. Third trimester is all about exhaustion. I feel lifeless and pretty much fatigue most of the time. My body is starting to give in to the symptoms and I just have to have good head on my shoulders to keep going strong. 7 more weeks to go and though it feels like forever I'm sure it'll come quicker. Fighting!
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fatigue symptoms 在 Chloe Ting Youtube 的最讚貼文
I've been suffering from chronic bloating, severe cramps, etc for the longest time. I normally have some sort of stomach cramps after I eat because it expanded so much to the point that it hurts. It has been there since I was a kid and I thought it was normal to feel stomach cramps for the longest time. Sometimes I'll have major cramps to the point that i'll feel like throwing up but still can't throw up because I'm a major wuss, and it'll last all night.
I have been looking to solve all my health issues once and for all through natural remedies, and with a Naturopathic, Ayurvedic Functional Medicine Doctor - Dr Stephen Cabral who I've consulted with in the last 6 months. This video is part 3 of my journey.
Part 1 - https://youtu.be/yljCu79cFsc
This video documents the background of my issues, the test kits I used to discover hard facts about my body, and I talk about the issues that were found.
Part 2 - https://youtu.be/nm8EsGrcSG8
The 2nd video touches on my first step to recovery as I undergo a 7 day detox to heal my liver, and detox harmful toxins from my body. This video touches on why it is important to detox, followed by a documentation of my experience on what I consumed for a week, and the end results. A detox is known for various benefits including weight loss, anti-aging and improving general wellbeing.
Part 3 - THIS VIDEO
The 3rd video documents my real thoughts and experience going through the gut protocol 2 weeks in and what the bacteria die off symptoms feel like.
And the final part 4 will be out some time after the gut protocol and will cover the process, my experience, and most importantly, my end results. Will I finally not suffer from bloating?
Please know that I'm putting this video together purely for informational purposes. Everyone is different and everyone needs their own professional diagnosis. I am also not being paid to promote my doctor, I am just hoping to share my experience as many people out there suffer from stomach cramps, bloating and gut issues as well.
If you're interested in learning more about Dr Cabral, you can read up about him here:-
https://equilibriumnutrition.com/pages/our-story
http://drcabraldetox.com/
Please do leave a comment below with questions and I'll try my best to answer all of them.
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fatigue symptoms 在 Anh Minh Youtube 的最讚貼文
We have to balance going back and forth from LA to Corona to check up on little things like delivery packages that need our signatures. It’s quite a drive but no one is home all the time to receive the package on behalf of us. Meanwhile I’ve been getting crazy symptoms from pregnancy like fatigue, cramping, bloating and breaking out with pimples on my face. It’s not cute at all!
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