[生活] Always a good day out at Wimbledon 週六決賽日🎾❤️🏆
上週六(感覺已經是很久前了😅)很幸運的看到,完整兩場纏鬥到最後的兩場冠軍🏆 - 女單🎾跟女雙🎾🎾
去溫布頓總是件讓人很愉悅的事,但也是會是個很累的一天
身為一名網球迷,每年早早就觀察好售票狀況,今年疫情因素,所以改成線上售票制,早搶早贏💪
溫布頓跟政府跟相關單位合作「研究計畫」,需要疫苗護照或快篩結果才能入場,兩週的賽事,會場起先有限制入場數,後來公佈在第二週賽事,提高入場人數容量,也有更多票釋出
我上官網刷票時,男單中央球場都秒殺,雖然也很想看可能是最後一年的費德勒,但之前已經看過他在溫網比賽,刷不到票並沒有感覺到終身遺憾之感
後來看到週末決賽場有票釋出時,我起先是抱持著「該買嗎?要去嗎?」的遲疑。畢竟每次去溫布頓 it’s a good day but also an effort. (這樣講真的是討打 😆哈哈)
不過是週六,當天有三場決賽,這一年在家悶很久了,就刷卡吧💳
去完之後,真心覺得,好險有買❗️太幸運的有去❗️
網球比賽是個很孤獨的運動,在比賽中的短短時間,你必須自己figure it out,面對狀況,快速衝擊,快速忘掉失誤,專心當下🎾
看到的兩場女單女雙,落後的一方,都默默地不知如何地,逆轉第二盤,進入到決勝盤💪
謝淑薇雙打的比賽,現場有不少台灣人,現場叫著「加油」,我也跟著喊,好妙😇
這真是一場看到第三盤6:6還很難看出誰會贏,不知會打到多久,搶13也不意外的感覺🤦🏻♀️
最後終於贏了,全場站起來鼓掌,我當下也有雞皮疙瘩全樹立之感啊👏👏👏
我後來在家重看電視比賽,我依然可以清楚記得很幾個關鍵球跟球員的反應
「溫布頓」「中央球場」「決賽」這幾個字加起來的意思就是「追星」🌟🌟
我很幸運的坐在Royal box這一邊,雖然看到的大多是名人的背面,但他們走動時,還是可以用肉眼看到是誰
這可能是我這輩子離威廉跟凱特的最近距離吧!除了網球傳奇名將外,也有影藝名人。居然有瑪姬史密斯❗️❗️
阿湯哥也去現場,比賽中突然有個騷動,是誰?是誰?Tom Cruise! 然後他站起來跟大家揮揮手❗️笑死🤣🤣
後來最後場男雙開打已經是晚上七點半,肚子超餓,該要在現場隨便吃看下去,還是要掰掰溫布頓去餐廳呢?猶豫了好久,看了第一盤,發現眼睛已經裝不下更多🎾了
離場去我最愛的泰國餐廳,結束美好的一天,回到家已經快半夜了😭
這就是為什麼 Wimbledon is always a nice and tiring day👍
跟我一起去的英國朋友說,他從小看溫布頓電視長大,從沒想過可以到現場,看的還是決賽!The day is the memorable day for us!🏆❤️
照片有遠遠的阿湯哥. 名人圖來自Daily Mail
👉🏼👉🏼👉🏼我的書【大英國小職員職場奮鬥記:拒絕壓榨!大膽出走海外就業去】👈🏼👈🏼👈🏼
博客來購書網址:https://goo.gl/V5Vm7y
誠品購書網址:https://goo.gl/fEFNDP
樂天電子書:https://goo.gl/KStfuT
👉🏼香港:三聯、中華、商務書局
👉🏼英國郵寄購書請私訊
同時也有2部Youtube影片,追蹤數超過1,270的網紅Freeyon Chung 鍾君揚,也在其Youtube影片中提到,我會想念他 - 何雁詩 其實呢一首歌,我喺佢未正式出街嘅時候喺音樂節目拍攝當中聽過。真心非常之入耳,同埋就算Step嗰日有啲唔舒服 (有試過唱唱下因為咳要停止),佢把聲嘅穿透力都令人好易感受到首歌想表達嘅感覺同意思。其實聽頭一兩次都已經想跟住個副歌唱 Haha 但係點解要係 F# Major ? ...
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figure out意思 在 Facebook 的精選貼文
〈Pecado É Lhe Deixar de Molho 你沈溺在這罪惡世界〉
——Tribalistas 部落人
【關於這首歌 About the song】
我去年無意中在Spotify上面發現了一首來自巴西團 Tribalistas(部落人)的一首歌。當時覺得:「天阿,這個曲名怎麼那麼長?到底是什麼意思?」,所以去查了歌詞來了解意境。
I came across this song by the Brazilian group Tribalistas last year, and when faced with such a song title, I asked: "WHY so many words and what do they all mean?" So I promptly looked it up.
查的時候才發現:天阿,這些情境跟情感實在是太優美,而且翻譯成中文的話竟然還會有押韻?!所以我很快的寫了中文的歌詞,然後這首歌就默默的成為我非常心愛的一個東西。
Upon research, my thoughts were: "Okay this song is gorgeous and - huh, these things rhyme if I translate the lyrics into Mandarin." So I wrote Mandarin lyrics to it, and it has since become one of my most cherished songs.
【關於這支影片 About this video】
繼上次的創做跟編曲之後,我好像稍微摸索出了自己喜歡(跟不喜歡)還有擅長(與不擅長)哪些東西,所以這次又更挑戰了自己做出更複雜的編曲還有更不同的製片。
After my last endeavor, I've started to sort of figure out what works and doesn't work for me, so I pushed myself on this one to work with more complicated stuff, both in music and video production.
這次在音樂上不但多加了很多不同的「樂器」(慢的鼓刷其實是窗簾,然後牛鈴是我的水瓶)也嘗試了不通的後製。影片上除了將影像調整成統一的風格,也將歌詞非常認真的細寫然後自己挑戰從零開始的抽象動畫。
Musically, I added more "instruments" (The slow brushes were my curtains and the cowbell was my water bottle) as well as effects. Visually, I tied the videos together more stylistically and put more effort into neater handwritten lyrics as well as animating more ethereal things from scratch.
——————————————
希望大家喜歡。歡迎留言問任何問題,然後喜歡的話也幫忙按讚分享!
I hope you all enjoy. Please feel free to comment with any questions, and would appreciate likes and shares if you enjoy!
figure out意思 在 謙預 Qianyu.sg Facebook 的最佳貼文
【我親愛的Zoom視訊客人們】
To My Dear Zoom Clients
我忍了真的⋯⋯真的⋯⋯很久,今天過後實在忍無可忍,一定要叮嚀所有過去和未來的客人們。
我年紀很大了,受不了太大的刺激。
拜託,你們可以Zoom好來嗎?😓😑
一、Zoom視訊的視角 = 拍護照照的視角
護照自2020年起就已成為古董,但大家這一生應該有拍過證件照吧!
對了,就是要頭髮整齊,讓我看到你的雙耳、雙眼、鼻子、嘴巴、頸項和肩膀,到胸部。
我批八字時,需要看整個面相。不要讓你一半的臉掉出鏡頭外,這樣很像鍾無艷,也不要嘴巴不見掉,這樣我很像在跟一條羅漢魚視訊。
我看面相包括看你的嘴巴、牙齒和說話時的嘴形。是的,看相就是需要那麼仔細。
如果你的螢幕太低,那就找書本或舊報紙,把螢幕墊高一點。別讓我整一個小時半只看到你的雙下巴,會把你的面相比例給看錯。
不要一直告訴我不好意思,方法是人想出來的。
•
二、光線
太暗,我看你如見鬼。
太亮,我會看不清你的膚色。
拉開窗簾,不要背向陽光。
有必要的話,就直接開燈!
•
三、勿放什麼椰樹沙灘/金門大橋的虛擬背景圖
什麼虛擬背景圖都不要放啦~
我的家美最重要,我不在乎你的家美不美,我只是來看命的。
如果你的Wi-Fi不是很強,電腦功能不是很厲害,這類的虛擬背景圖會讓你的視訊畫面卡卡的。
有時你轉個身,整個右邊不見了,或部份的頭髮少了,讓我覺得我好像在看恐怖片,嚇人啊~
•
四、環境和聲音
有些海外客人其實非常用心。為了與我視訊,特別去買有麥克風的耳機🎧,讓我能更清楚的聽到他們的聲音。😍
沒有使用耳機和麥克風的客人,往往他們的聲音會有種空氣般的回音,如果他們本身講話又小聲,我的耳機聲量開滿,我還是聽得滿辛苦的
也有香港和馬來西亞客人租過會議室、鐘點房間或單人工作室,就是為了不受家人的干擾,能安心的與我視訊。😍
最有趣的是,去年新加坡阻斷措施時,有位男客人跑到屋外的走廊坐在地上與我視訊。只是外頭風聲有點大,我好幾次都聽不清楚他的聲音。
曾有客人在咖啡廳與我視訊。咖啡廳裡的高談闊論聲和器皿的敲擊聲,頻頻從我的耳機闖進我的耳朵,哇~我的耳朵那時真的是活受罪,還要裝一副氣定神閒的樣子。
天啊,兩次過後,我寧願退錢,也不再見這樣的客人了。耳朵只有一對,我要保護好啊!
在這裡聲明:一般我們買手機時的那種有麥克風的耳機,就已能視訊。沒有戴耳機和麥克風的客人,我一概會拒絕諮詢,把費用原銀奉還。
五、孩子
曾試過諮詢的前20分鐘,一直被女客人的小孩打擾,進來哭著要媽媽主持公道。
如果你家中有六歲以下的兒童,會時不時來敲你的門,我建議你還是先別約我。你這樣會分心,無法聽好我交代的事,而我也得一直等你去安撫你的孩子,就無法在限定時間內看完你的八字,這樣對誰都不公平。
六、我只見客人一人
這個規矩,從我一出道就定下來,也清楚的寫在網站上,根本不用一而再的來試探水溫。
但這兩個星期,還是有客人硬闖關,事先安排自己的配偶/孩子坐在電腦的另一面,要他們聽我講他的八字。
我從不改我的規矩,也沒有八字或風水是我非看不可的。
讀書這麼高,連自己的命都不能自己負責,這已經不是能改到命的人了。
你一定要你的配偶陪你聽,那你需要的不是我來教你改命,是你的配偶來安你的心。
將來若還有這樣的事,我會直接中斷視訊,把錢退回去。
七、「我第一次用Zoom!」
可是從報名那天到今天的諮詢,你有兩個月的時間去摸索。
兩個月,怎麼還是錯誤百出?因為客人根本沒有事先準備和練習。
結果我就這樣等了20分鐘,還得等對方下載軟件。
Zoom不難使用,但如果是你沒有花時間去摸索,就不要撒謊,直接說,我就直接退現錢。
品德是改命的資糧,不要為了自己能脫身就隨便編一個漏洞百出的謊,還說自己是好人。這...不會臉皮太厚了嗎?
小事都不願做好,絕對不會成大器。
八、暈車
有些客人用Ipad或手機來視訊。
重點是,他一支手拿著手機,一支手拿筆寫筆記。他一邊寫,另一支手就一邊搖晃。他做在床上,移動一下,手機就彷彿大海嘯幾下🌊
我一天如果見三個這樣客人,我的視線就搖晃了5個小時。工作完畢後,頭也會痛得厲害,無法完成晚上製片的工作。
沒有自拍器三腳架,也應該有些書本或東西來頂著手機。
各位,多點善心,為我著想一下吧⋯⋯
__________________________
To My Dear Zoom Clients
I have been enduring it for a really really long time. That's it! I am gonna put a stop to this after today and send out this reminder to all my past and future clients.
I am getting on in years, and cannot stand too much stimulation.
Please.... can you guys do a proper Zoom?
Number 1: Going on screen in Zoom = Taking a photograph for your passport.
Since 2020, the passport has become something of an antique but I believe everyone has taken some kind of ID photos! Yes, the ones with your neatly combed trusses where I can see both your ears, nose, mouth, neck, shoulder all the way to your chest.
I would like to see your full face during the Bazi Consultation. Please don't allow half your face to fall off the screen and you end up looking like Zhong Wu Yan! Please also don't hide your mouth making me feel like I am talking to a Arrowana.
When I analyze your facial features, it includes your mouth, teeth and the shape of your mouth while you are talking. Yes, it is down to such level of details.
If your PC / Laptop monitor is too low, please find a book or old newspapers and stack it on top. Please don't let me only see your double chin for that 1.5 hours, as I would probably get the proportion of your face wrong.
Don't keep telling me you are apologetic. Think of a way out.
Number 2: The background lighting.
Too dark, you risk looking like a ghost.
Too bright, I cannot figure out your skin color.
Draw open the curtains, but don't face your back to the sunlight.
If necessary, just turn on the lights!
Number 3: Background images of coconut trees on sandy beaches or the Golden Gate Bridge.
There is no need to put on a virtual background. I only care about how my hone looks, I am not bothered by yours. I am only here to see your Bazi.
If your WIFI signal or your PC / Laptop performance is poor, using the virtual background can often make your Zoom video choppy. Sometimes when you turn your body, one side of your body or some part of your hair will disappear. It's really like one of those spooky movies scaring the wits out of me.
•
Number 4: Background environment and noise.
Some of my overseas clients really put in effort for our Zoom sessions. They bought a headset with a mic so that I can hear them properly and vice versa.
Those that did not use a earphone or a headset often sounded echo-ish, and if they spoke softly, I would have to turn on the volume on my side full throttle and still have a hard time trying to hear them.
There are some clients from Hong Kong and Malaysia who would rent meeting rooms, hotel rooms or private work spaces by the hour so as to reduce any disturbance from others and better focus on the Zoom session with me.
I recalled an interesting incident during the Circuit Breaker last year. A client from Singapore Zoom-ed with me along the corridor outside his house. Most of the time, I was hearing the howling of the winds rather than his voice.
Some clients sat themselves in coffee places for our session. These places are often filled with loud chatters and the clanging of cups and plates, and my ears suffered terribly. Yet, I have to continue to be seen as composed and attentive.
Goodness me, after 2 of such experiences, I decided that I rather refund these clients and never see them again. I have only 1 pair of ears and I want to protect them at all costs!
A normal earpiece that comes with the purchase of a handphone is good enough for Zoom video calls. For clients who do not have a earpiece/headset and a mic, I would end the consultation and refund the monies.
•
Number 5: Children
There was once where a session with a female client was repeatedly disrupted by her kids, running in crying for their mother to settle their quarrels. If you have children below 6 years of age, and likely to interrupt our session, I suggest you don't book a consultation with me.
You will be distracted, unable to focus on my advice and I have to wait for you to clear up the situation with your children, eating into the allowable time for me to complete the consultation. This is unfair to both you and me.
•
Number 6: I only meet one person, that is the Client.
I have set this requirement the day I stepped into this line of work, and it is clearly written in my booking form. There is no need to try your luck under any circumstances.
But in the space of 2 weeks, there were some clients who rode their luck and got their spouse / child to sit on the other side of the screen to listen in on our consultation.
I never change my stance, and there is no single client that I cannot afford to lose.
If you insist to have your spouse sit in, it is apparent that you do not need me to help transform your destiny. Rather you really need your spouse to put your heart at ease.
If such things happen the next time, I will end the session immediately and refund the fees.
•
Number 7: "My first time using Zoom"
But you have 2 full months to prepare before our actual consultation. You did not end up wasting time exploring the software and I wasted 20 mins waiting for you to download the software.
Zoom is an easy software to use but if you did not spend the time to familiarize yourself with it, please quit the lies and tell me directly. I will refund the consultation fees on the spot.
Our moral ethics serve as the foundation for our transformation. Stop weaving web of lies to get out of sticky situations, and still claim that you are a good person. Isn't this too thick-skinned?
•
Number 8: Giddy spells
Some clients use Ipad or their handphones for the Zoom session. Crucially, they hold the device with one hand, and take notes with the other. As they write, the other hand holding the phone becomes shaky. If he is doing that on his bed, his handphone would shake like a tsunami wave every time he changes his position.
If I see 3 such clients within a day, it would be 5 hours of shaking visuals for me. That would mean a splitting headache at the end of my work day, and not being able to work on my videos at night.
Even if you don't have a tripod stand, at least prop up the device with a book or something.
Please everyone, please be kind and have mercy on me......
figure out意思 在 Freeyon Chung 鍾君揚 Youtube 的最佳貼文
我會想念他 - 何雁詩
其實呢一首歌,我喺佢未正式出街嘅時候喺音樂節目拍攝當中聽過。真心非常之入耳,同埋就算Step嗰日有啲唔舒服 (有試過唱唱下因為咳要停止),佢把聲嘅穿透力都令人好易感受到首歌想表達嘅感覺同意思。其實聽頭一兩次都已經想跟住個副歌唱 Haha 但係點解要係 F# Major ? 首歌咁新好難喺網上面搵到 chord, 所以好多都要自己搵。自己搵chord搵得咁辛苦,冇理由之後轉Key唔彈嘅。呢個應該係我人生第一次用呢個Key嚟彈琴,仲要係自彈自唱 ? 我盡咗力㗎啦 ? The E# dim and Aug chords though...
If you think playing piano and singing at the same time is hard, try doing it while playing in F# major and having to figure out a large amount of the chords on your own (not the straightforward kind) Yeah...it's a whole new level of difficult that's new to me lol I think I levelled up after this recording ?? Keep learning and growing, then take on bigger challenges ?
Thanks Johnny yet again for letting me use your studio space after hours to record this cover ???
New video every other Wednesday!
隔個星期三有新video!
#我會想念他 #何雁詩 #牛下女高音
~~~~~~~
Subscribe To My YouTube Channel:
http://www.youtube.com/FreeyonChungKwanYeung
Like My Facebook Page:
https://www.facebook.com/FreeyonChung
Follow Me On Instagram:
https://www.instagram.com/FreeyonC
~~~~~~~~
段段亦是真心唱過 一首最愛的歌
陪伴過 寂寂無名的我
做夢或是一起上課 歡笑有這麼多
緣份似 來過又錯過 曾想講未說清楚
我會想念他 定會相逢嗎
逝去的青春 來抓緊著尾巴
我要找尋他 力竭與聲沙
還在唱 唱出心裡牽掛
成年後告別童話 習慣向上爬
閉上眼睛 再見回憶中那個他
我太想念他 定會相逢嗎
再美的歌聲 和他總有偏差
夢裡都是他 沒著上婚紗
離別了 卻始終最牽掛
figure out意思 在 A力地方媽媽 Youtube 的最佳貼文
深蹲💯 Day 3 PLIE SQUAT
對付大腿內側不結實的肉肉們,
我找到“芭蕾深蹲”攻擊術,
雙腳打開 腳尖向外45°,
試試自己下蹲的柔軟度,
腿開到自己可以接受的範圍,
我蹲低到屁股與膝蓋平行,
或略低於膝蓋,
關於腳尖不要超過膝蓋的對錯爭論~
我覺得這是一個力量掌握的大原則~
每個人的腳長都不一樣,
膝蓋不要超過腳尖應該是一種心理感受,
我現在不是要往前蹲下,是要往後坐下,
膝蓋是往腳趾頭方向移動,
但是不要把重量往膝蓋放的意思~
如果小腿長的人,屈膝膝蓋會超過腳尖也是很合理呀~
上來時腳掌用力下踩,
用大腿內側的力量把身體撐上來。
最初學這動作,
臀腿力量撐不住身體會往後倒,
我都要找東西抓著,
現在可以做了,雖然不太完美,
但表示自己有進步!💪
1. Basic squat
2. Narrow squat
3. Plie squat
4. Releve squat pulse
5. Figure 4 squat
6. Single legged squat
7. Split Squat
8. Single releve plie squat
9. Goblet squat
10. Double releve plie squat
11. Lateral squat
12. Bulgarian Squat
13. Chair squats
14. Jump squats
15. Pretzel squat
16. In n Out Squats
17. Curtsy Squat
18. Basic squat pulses
19. Narrow squat pulses
20. Plie squat pulses
21. Squat Step Backs
22. Split Squat Pulses
23. Single Legged Chair Squats
24. Push Peddler Squat
25. Galloping Wall Squat
26. Side Tap Squat
27. Staggered Squat
28. Squat Lunges
29. Kick back squat
30. Knee Get Up Squat
(課表來源 https://www.blogilates.com)
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