Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
同時也有471部Youtube影片,追蹤數超過26萬的網紅Food Adventure,也在其Youtube影片中提到,#Sashimi #FishCutting #BluefinTuna #tuna #fish_Cutting #Sashimi #Sushi #fish_fillet Tuna Cutting Skill /大目鮪魚切割技能 -How to Cut a Bigeye Tuna for Sashimi...
fish bowl 在 Foodie Facebook 的精選貼文
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fish bowl 在 越煮越好 Facebook 的最佳貼文
https://youtu.be/RIKmUHRwpSk
Braised eggplants with minced grass carp meat
Ingredients:
Knife Supreme healthy peanut blended oil
Eggplant 2 Nos.
Minced grass carp meat 0.5 catty
Garlics 1 No.
Bread crumbs 50g (about a bowl)
Chili 3 Nos.
Preparation:
1. Season the fish meat:
a. Tapioca starch 2 tbsp
b. Oil 1 tsp
c. Pepper 1/4 tsp
d. Light soya sauce 1 tsp
e. Oyster sauce 1 tsp
Stir in one direction with a pair of chopsticks for 5 minutes until it turns sticky.
2. Prepare tapioca sauce:
a. Tapioca starch 1 tsp
b. Sugar 1/4 tsp
c. Light soya sauce 1 tsp
d. Oyster sauce 1 tsp
Add in water 200ml, mix well.
3. Garlics, get them peeled.
Chili, remove anchors. Remove seeds. Divide each one into 2 shares vertically. Dice it.
Garlics, chop well.
Steps (List 1):
1. Heat up oil 150ml at medium flame in wok.
2. Add in garlics, deep fry at medium~low flame.
3. Garlics have been deep fried into yellow colour, pick them up immediately. Drain.
4. Plain wok, no oil, add in bread crumbs, add in oil 1 tsp. Fry at low flame until it is crispy. Turn to low flame, add in appropriate amount of chili cubes.
5. Add in:
a. Black pepper salt 0.5 tsp
b. Salt 0.5 tsp
Fry well. Pour into a bowl.
6. Eggplant, rinse with tap water. Dry with kitchen towel. Dice in thick cubes horizontally. Make 3 light cuts on the eggplant. Put little tapioca starch on it. Put fish meat on top, press well. Put on plate.
Steps (List 2):
1. Heat up the garlics oil at high flame in wok.
2. Add in eggplants, fish meat faces down, fry well.
3. Fish meat has been fried into golden yellow, flip over and continue frying.
4. Add in half of tapioca sauce, heat up at high flame until the sauce becomes thick and eggplant has been softly cooked.
5. Pick up eggplants one by one on plate. Pour little sauce on top of them.
6. Bread crumbs and garlics are to be mixed well, put on side of the eggplant and little on top.
7. Chili cubes, put on top of the eggplant.
8. Complete. Serve
帶子海蝦脆腰果
https://youtu.be/s2WWnRkL_CE
薑蔥炒蟹(點樣劏 點樣揀)
https://youtu.be/NaFAxiuZEV0
香酥排骨(海山骨)https://youtu.be/NaFAxiuZEV0
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Typhoon Shelter Stuffed Eggplants🍆Crispy, Tender, Juicy, All in One Bite😋Incredibly Flavorful!
避風塘鯪魚肉釀茄子!
啖啖香脆輭滑多重口感!
好味到你唔信!
fish bowl 在 Food Adventure Youtube 的最佳解答
#Sashimi #FishCutting #BluefinTuna
#tuna #fish_Cutting #Sashimi #Sushi #fish_fillet
Tuna Cutting Skill /大目鮪魚切割技能 -How to Cut a Bigeye Tuna for Sashimi & Sushi
https://youtu.be/NzqBcv6h1h8
Tuna Cutting Skill - 20kg Yellowfin Tuna cutting for sashimi-Taiwanese street food
https://youtu.be/PMSrbzO7VKA
70 lb Yellowfin Tuna cutting skill - Fish Cutting in Asia
https://youtu.be/cb-1hNlJbrc
Giant Tuna cutting show | Sashimi & Sushi-Taiwanese street food
https://youtu.be/qihIXNDQkcM
YELLOWFIN TUNA CUTTING SHOW & SUSHI SASHIMI MEAL Taiwanses Street Food
https://youtu.be/sVMSpbgnbMY
Taiwanese street food - How to fillet tuna 鮪魚切割技能-Tuna Sashimi & Sushi
https://youtu.be/wJUAM23x3bU
Tuna Fast Filleting for Sushi Sashimi Meal - Asia Tuna Fishery
https://youtu.be/3N9yJPJnmRI
How to Fillet Big Yellowfin Tuna for Sasimi & Sushi
https://youtu.be/mX1ApvW6lHw
Fish Cutting in Asia - Tuna fillet
https://youtu.be/ZQAp1IWSpuo
Fish Cutting Skill - Tuna Sashimi and Sushi
https://youtu.be/FP-CqO7KEf4
Giant Tuna Fish Cutting & Sashimi - Very Unique Tuna Fish Cutting Performance।Fish Fillet Skill
https://youtu.be/J0KpdTgCutA
Amazing ! ! Fillet a whole Tuna into an amazing number of sashimi - Taiwan street food
https://youtu.be/hcwS68ccSm0
GIANT TUNA FISH CUTTING Sashimi Bowl -Taiwanese Food
https://youtu.be/nO6Qd5wpjh4
Bigeye Tuna Cutting Skill / 大目鮪魚切割技能 - How to Cut a Bigeye Tuna for Sashimi
https://youtu.be/An2IBufDUgY
Taiwanese Street Food -Tuna Sashimi鮪魚生魚片
https://youtu.be/HqintItHfkw
fish bowl 在 ochikeron Youtube 的最佳解答
Maguro means Tuna, Zuke means to marinate, and Don is short for Donburi which means rice bowl. Marinated fresh Sashimi-grade tuna served on a rice bowl. Quick yet delicious!
You can of course use Salmon, scallop, or any other Sashimi-grade fish instead! Enjoy :)
---------------------------------
Maguro Zuke Don (Marinated Tuna Fish Rice Bowl)
Difficulty: Very Easy
Time: 15min
Number of servings: 1
Ingredients:
90g (3.2oz) Sashimi Grade Yellowfin Ahi Tuna
1/2 tbsp. Sake
1/2 tbsp. Mirin (sweet Sake)
1 tbsp. soy sauce
Wasabi if you like
1 bowl of rice
Kizaminori (shredded Nori sheet)
green onions and/or Shiso leaf
toasted white sesame seeds
Directions:
1. In a small pot, boil down Sake and Mirin to reduce the alcohol content.
2. Add soy sauce and Wasabi, then mix well. (Wasabi will be not spicy if you mix and leave for a while, so kids can eat it with only nice Wasabi aroma.)
3. Marinate tuna Sashimi and put in the fridge for about 10 minutes. (Do not marinate too long or tuna will be salty.)
4. Meanwhile, put rice in a rice bowl and leave to cool. (Cold rice is better because it won't warm up the fish.)
5. Put Kizaminori on the rice, arrange Tuna sashimi, garnish with green onions or Shiso leaves, and sprinkle with toasted white sesame seeds. You can place a bit of fresh Wasabi on top if you like.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/09/Maguro-Zuke-Don.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
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https://plus.google.com/+ochikeron
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http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
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♥and of course PLEASE SUBSCRIBE♥
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fish bowl 在 Food Adventure Youtube 的最佳解答
#tuna #fish_Cutting #Sashimi #Sushi #fish_fillet
Tuna Cutting Skill /大目鮪魚切割技能 -How to Cut a Bigeye Tuna for Sashimi & Sushi
https://youtu.be/NzqBcv6h1h8
70 lb Yellowfin Tuna cutting skill - Fish Cutting in Asia
https://youtu.be/cb-1hNlJbrc
YELLOWFIN TUNA CUTTING SHOW & SUSHI SASHIMI MEAL Taiwanses Street Food
https://youtu.be/sVMSpbgnbMY
Taiwanese street food - How to fillet tuna 鮪魚切割技能-Tuna Sashimi & Sushi
https://youtu.be/wJUAM23x3bU
Tuna Fast Filleting for Sushi Sashimi Meal - Asia Tuna Fishery
https://youtu.be/3N9yJPJnmRI
How to Fillet Big Yellowfin Tuna for Sasimi & Sushi
https://youtu.be/mX1ApvW6lHw
Fish Cutting in Asia - Tuna fillet
https://youtu.be/ZQAp1IWSpuo
Fish Cutting Skill - Tuna Sashimi and Sushi
https://youtu.be/FP-CqO7KEf4
Giant Tuna Fish Cutting & Sashimi - Very Unique Tuna Fish Cutting Performance।Fish Fillet Skill
https://youtu.be/J0KpdTgCutA
Amazing ! ! Fillet a whole Tuna into an amazing number of sashimi - Taiwan street food
https://youtu.be/hcwS68ccSm0
GIANT TUNA FISH CUTTING Sashimi Bowl -Taiwanese Food
https://youtu.be/nO6Qd5wpjh4
Bigeye Tuna Cutting Skill / 大目鮪魚切割技能 - How to Cut a Bigeye Tuna for Sashimi
https://youtu.be/An2IBufDUgY
Taiwanese Street Food -Tuna Sashimi鮪魚生魚片
https://youtu.be/HqintItHfkw
fish bowl 在 The Fish Bowl - 首頁| Facebook 的推薦與評價
The Fish Bowl 。 15832 個讚· 35 人正在談論這個· 1298 個打卡次。 Welcome to The Fish Bowl Official Page! The Fish Bowl is Malaysia's first premium poke ... ... <看更多>