關於 fit fuel protein ，我們在網路上蒐集到這些相關的討論、資訊與評價

Bismillahirahmanirahim. Sebulan I simpan benda ni dalam hati and I dah try my best to be the better person by choosing not to respond to any further tuduhan & fitnah.

But, few weeks ago, I found out ada sesetengah pihak cuba sabotage not only my business but also my career, to a point hantar email sana sini and accuse that I am selling illegal stuff and that my product ni ada enhancement S. I am thankful that people I work with sangat baik and asked me personally about this issue.

Kepada yang tak tahu, product I ada Lab test yang mengatakan it is FREE from any harmful & illegal substance, Free from metal, and KKM product is not from 3rd party...meaning memang nana and team buat procedure by Malaysian Law.

So I rasa it’s about time I clarify things. Like I said, I tak pernah claim tak perlu diet & tak perlu exercise. In fact I encourage to put extra work n provide everyone yang beli with e-book to help them.

My supplement work as a booster - to help boost energy, endurance, used stored fat as fuel and bantu untuk recover.

Erti kata lain, sama juga macam u ambil protein powder, BCAA, or other vitamins to boost/supplements so that you can maximise your recovery, muscle growth, & performance.

Kita masing2 ada business & task masing2. Kenapa perlu nak sabotage org lain punya hard work & vision. Why not we support one another? And I think it would be nice if people ask nicely before attacking other people.

Yang salah faham, hope this can clarify things from my part. Yang ada tak suka, apa kata just tolak tepi perasan PHD and say only good things.

Do good to others & day only good things so we get the barakah too.

Yang nak cuba L-Carnitine Spray ni, boleh contact fit sisters kita:

KL & Selangor
@bodylab.klcc
@bodylab.melawati
@bodylab.damansara
@bodylab.subang
@bodylab.putrajaya
@bodylab.selangor

ONLINE PORTAL

SG 🇸🇬
@bodylab.singapore

Bismillahirahmanirahim. Sebulan I simpan benda ni dalam hati and I dah try my best to be the better person by choosing not to respond to any further tuduhan & fitnah.

But, few weeks ago, I found out ada sesetengah pihak cuba sabotage not only my business but also my career, to a point hantar email sana sini and accuse that I am selling illegal stuff and that my product ni ada enhancement S. I am thankful that people I work with sangat baik and asked me personally about this issue.

Kepada yang tak tahu, product I ada Lab test yang mengatakan it is FREE from any harmful & illegal substance, Free from metal, and KKM product is not from 3rd party...meaning memang nana and team buat procedure by Malaysian Law.

So I rasa it’s about time I clarify things. Like I said, I tak pernah claim tak perlu diet & tak perlu exercise. In fact I encourage to put extra work n provide everyone yang beli with e-book to help them.

My supplement work as a booster - to help boost energy, endurance, used stored fat as fuel and bantu untuk recover.

Erti kata lain, sama juga macam u ambil protein powder, BCAA, or other vitamins to boost/supplements so that you can maximise your recovery, muscle growth, & performance.

Kita masing2 ada business & task masing2. Kenapa perlu nak sabotage org lain punya hard work & vision. Why not we support one another? And I think it would be nice if people ask nicely before attacking other people.

Yang salah faham, hope this can clarify things from my part. Yang ada tak suka, apa kata just tolak tepi perasan PHD and say only good things.

Do good to others & day only good things so we get the barakah too.

Yang nak cuba L-Carnitine Spray ni, boleh contact fit sisters kita:

KL & Selangor
@bodylab.klcc
@bodylab.melawati
@bodylab.damansara
@bodylab.subang
@bodylab.putrajaya
@bodylab.selangor

ONLINE PORTAL

SG 🇸🇬
@bodylab.singapore

🔥🔥🔥
Why STAYING POSITIVE WHEN YOU had an EMOTIONAL BINGE EATING????

🔺The general consensus is that a healthy balance comes down to 30% training and 70% of what you eat. ✔️✔️My personal opinion is more like 100% training and 100% SMART food choices.
This weeks topic is...
🔻🔻🔻
EMOTIONAL HUNGER vs ACTUAL HUNGER
A lot of people tell me that sometimes, they will eat until extremely full because of stress, anger or sadness... This is usually followed by guilt that leads to skipping meals and starving themselves, coupled with lots of cardio at the gym.❌🍪👉🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️❌ ‼️‼️🏋️‍♀️🤸🏻‍♀️✔️✔️👌
It comes down to PREVENTION, followed by how to DISTINGUISH why you eat your emotions, then AFTER CARE, whenever emotional eating occurs. ⬇️
PREVENTION:
-Try to keep your meals scheduled with your personal daily routine.
-Eat when you are a little hungry, because if you wait until you are too hungry, chances are you will only grab junk food or calorie dense food to satisfy the hunger.
-Always try to maintain a balanced diet, one that consists of carbs, protein and fats.🥚🍞🥜
DISTINCTION :
ASK YOURSELF... DO I WANT BROCCOLI OR GREENS? 🥦🥒
If the answer is yes, then go ahead and have some fuel ⛽ for your body. You are actually HUNGRY!
IF YOU ARE EATING SO FAST EVEN YOU FEEL FULL, ASK YOURSELF TO SLOW DOWN, THEN DIG DEEPER TO THE ROOT CAUSE OF WHY YOU ARE EATING THIS WAY.
Am I sad? What is so important?🤔
I am not saying that you cannot enjoy the food when you are feeling sad or simply emotional, I am saying to take it slow and enjoy each bite. If you stop for a moment and actually listen to what your body is trying to tell you, chances are you may already be full or have satisfied the hunger, then you can stop eating.
AFTER CARE:
YO-YO DIETING OR EXTREME CARDIO MAY CONTRIBUTE TO
RUINING YOUR OVERALL FITNESS GOALS 🥅 .
IF EMOTIONAL EATING DOES OCCUR, JUST LET IT BE, THEN TRY
TO ADHERE TO YOUR NORMAL EATING ROUTINE.🤗
Eat what you would normally consume, then workout as planned. NOTHING NEEDS TO MODIFY OR CHANGE.

I hope this information about emotional eating will help you along your way. If you have any additional questions about this, or any of the subjects we highlight on TRAVEL EAT FIT, please do not hesitate to contact us, or consult with a trained fitness instructor or dietician.💯💪🤸🏻‍♀️