關於 fitness over 40 instagram ，我們在網路上蒐集到這些相關的討論、資訊與評價

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I’ve been seeing people do DNA tests over the past few years and had always wanted to try it out myself so you can imagine how happy I was when CircleDNA reached out to me offering me two of their test kits!! I said yes and decided to do it with my grandma as it would be really cool for both of us to find out our origins and potential health risks too.

BTW! this is not a paid for video nor did they ask me to make it, I genuinely just wanted to make it for you guys!

The amount of info I got from the test was crazy, I learnt so many things about myself and my body. I wanted to share it with you guys so here it is in video form!

It’s a bit long so here are timestamps for all the categories:

0:49 - Diet
2:58 - Nutrition
4:20 - Well-Being
4:44 - Stress & Sleep
5:44 - Pollution
6:04 - Skin
6:54 - Sports & Fitness
7:15 - Success Traits
8:19 - Music & Dance
8:40 - Ancestry Composition (Origins)
9:08 - Personality Traits
9:57 - Behavioural Traits
10:37 - Physical Traits
10:45 - Gender Traits
11:11 - Family Planning
11:53 - Cancer Risk
12:28 - Dementia & Brain Health
12:32 - Common Health Risks
12:38 - Disease Risk
13:57 - Drug Response

You can head to http://www.CircleDNA.com​ to find out more about the kits!

♫ MUSIC ♫
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=53E29609

(ᵔᴥᵔ) SOCIAL MEDIA (ᵔᴥᵔ)
instagram: https://www.instagram.com/mikhaela.maria​
tiktok: @mikhaela.maria

business enquiries: mikhaelamaria@hotmail.com

The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/brendatan09201

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Sign up as a member for early access, behind the scenes footage, exclusive bonus videos and much more! A lot of our topics are not always "ad-friendly" and we might get demonetised so we don't earn from the ads nor are there sponsors. A little goes a long way and we're trying to get better tech equipment, pay my co-producer and keep the show running for as long as we can. This week we've got 5 extra videos we'll be posting over the next 2 weeks! THEY'RE HILARRRIOUSSSS

Thank you so so so much if you decide to support us!!!!!

TIMESTAMPS
00:00 Intro
02:50 What is fitness
05:00 Fitness and mental health, how to stay motivated
10:45 How we perceive body image, talking about insecurities and social standards
17:30 My experiences with my own body image
21:50 Focusing on strength and health, self-acceptance and body neutrality
23:25 Useful affirmations about body image
26:25 How I want to look vs how I actually look, positive reinforcements
31:25 Meet Daniel! (My younger brother)
32:08 Daniel talks about his height
38:35 Family influences on our body image/beauty standards growing up
41:52 Our experiences with eczema
43:45 How people’s comments affect our body image
51:40 Fitness and strength, pretty girl privilege/tough guy privilege
55:28 Dressing for empowerment, self-expression
58:50 Insecurities about small boobs and big butts, Daniel tells a story about NS
1:04:10 Thoughts on "You look better without make-up/glasses", story about an event host’s comments on my appearance
1:11:15 Complimenting your friends (and yourself!), being vulnerable
1:15:50 Our parting words

⚡️NEW VIDS EVERY WED/SUNDAY & PODCAST EPISODES EVERY ALT FRIDAY ⚡️

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Edited by myself!
This video was sponsored by Skillshare

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https://mikigorai.com/

You don't need any equipment for these workout! Each exercise for 20 reps or more. Do 2-3 sets and rest for 40sec to 60sec in between set! Have fun🥳
・
自宅で本とエコバッグを使った背中ワークアウトを紹介します✨ぜひ試してみてください😊


20回くらいを2〜3セット、間のお休み40秒から1分とってください🙏

1️⃣Bent Over Row
2️⃣Single arm Bent Over Row(Variations)
3️⃣Romain Deadlift

Enjoy Home Workout!!!


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