Hi semua, anda nak HIIT atau larian 5km esok? 🔥🌸
✅ Live IG Schedule For 28th March 2020
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🔥Trainers from across Malaysia 🇲🇾 and Singapore will bring you LIVE IG/FB HomeWorkout all day and everyday to keep you active and engaged during these challenging times.
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How to join? Just visit the respective IG/FB account during the designated times :)
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🌸 8am: Core @cruzfitnesskinabalu
🌸 8am: zumba - @nouruldepp
🌸 9am - Konga - @wanihoney
🌸 9am : WALL MOBILITY @gayagetsfit
🌸 10am - HIIT or 5KM Run? with @kevinzahri
🌸 11am - FitPregnancy with @jacqie.tan
🌸 12pm - FLOOR @TheEmilyTan
🌸 3pm - FULL BODY HIIT @drewdjfit
🌸 4pm - HIIT ME @logannsworld
🌸 5pm - SWEATY ROOM @hakim.azahar
🌸 5pm - HIIT @nadiaheng
🌸 6pm - Yoga Flow Vikasa - @atiliaharon
🌸 6pm- Chair Tabata @haslindaalifitfab
🌸 6pm - FUNCTIONAL @aimranjamil
🌸 8pm- Gentle Flow @yilainitree
🌸 8pm - Zumba @mabelletan
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NEW scheduled will be posted DAILY at 9pm. Follow your favourite trainer or hashtag #covid19homeworkout.
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✅ Are you a trainer and wanna join our movement to keep Malaysians active at home? Please contact @k_konea.
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💪🏻🔥 Lets do this Malaysia 🇲🇾 Stay Active. Stay strong. Stay Safe! And most importantly #stayathome #covid19 #homeworkout #covid19homeworkout
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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fitpregnancy 在 Sarimah Ibrahim Facebook 的最佳貼文
12 days post delivery...😲..am resting, healing and recovering.. and part of that is eating and drinking well 💪🏻😍
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Well.. i sooo need to share this with you all!!....This Milk is Packed with energy, minerals and vitamins that gives lasting nourishment.. – it's the new MARIGOLD HL Low Fat Kurma Milk..made with fresh dates! 😁 You know..When two great things combine, we get TWICE THE SUPER ! So yes! that's what i get drinking this daily. It was so important while i was pregnant to get essential vitamins into my diet with a drink that is both delicious and nourishing! 🤰🏻
Plus point - now that i am breastfeeding 🤱🏻-consuming dates can increase prolactin, which is the hormone that assists the body in producing milk! Have YOU tried the new Marigold HL Low Fat Kurma Milk yet? 🤗
Try it out today! @marigoldhlmilkmy_
#kurmamilk #hlmilk #deliciousmilk #healthymilk #sarimahibrahim #sarimahxmarigoldhl #milkfan #nutritiousmilk #milkanddates #fitpregnancy #fitmum #tunkusofianajihah
fitpregnancy 在 Sarimah Ibrahim Facebook 的精選貼文
So ..everyday...I get alot of DM’s...and i love helping out with whatever tips yang i mampu bagi....i noticed many of you ask what i consume daily while pregnant..Well..one thing about me is ..i absolutely love MILK! 🥛I have it everyday in cereal, before and after working out 💪🏻 and it has just helped me so much in my pregnancy especially on days when i just couldn’t eat much from indigestion.
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Just to share with you-MARIGOLD HL Low Fat Milk has launched a new variant – its the new MARIGOLD HL Low Fat Kurma Milk..made with fresh dates! 😁
Ok so let me tell you this much: it tastes Super delish and it is comforting for me to know that it is loaded with vitamins and minerals that my body needs while pregnant such as Vit A, B1, B3, B6, B12, C, D3, E, Folic Acid, calcium anddddd...great news for us milk drinkers..it is low in fat too! 🤗
Try it out today! @marigoldhlmilkmy_
#kurmamilk #hlmilk #deliciousmilk #healthymilk #sarimahibrahim #sarimahxmarigoldhl #milkfan #nutritiousmilk #milkanddates #fitpregnancy #fitmum #mummytobesarimah #sarimahibrahim #tunkuxiscoming
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