上半身暖身訓練🔥
-肩膀活動度
(影片在留言區!!!)
做肩膀活動度的方式有很多
最常見的大概為肩膀繞圓圈
其實如果稍微調整 固定好其他部位
也能很有感受度
Overhead opener
適用於很多肩膀過頭運動
可以活動肩 肩胛 胸椎
搭配呼吸 感受度level up
(中文解說都在影片裡)
Upper Body Warm Up🔥
-Shoulder mobility
(Scroll down for the videos!!!)
Shoulder Circumduction is one of the most commonly used warm up exercise for "shoulder mobility." However I often see that people just randomly making circle with their shoulder. To make an easy modification, we can stand or half kneeling beside the wall, by fixing other parts of our body, it's actually a good way to control our shoulder range of motion.
Overhead opener is in my opinion a great mobility exercise for overhead movement athlete. It contains the motion of shoudler joints and the thoracic spine. With properly breathing, you will feel more stretch or expansion.
Click the like button or share this account if you find the video useful. And feel free to leave any comment if you got any thoughts or questions👌
For further information
Please follow:https://www.instagram.com/jacky_physio/
同時也有4部Youtube影片,追蹤數超過25萬的網紅13N,也在其Youtube影片中提到,[有中文字幕 English subtitle available] 我不會補漆,但是前車主車殼刮到的地方看的礙眼,不想花錢買新殼就想說自己補補看,結果用錯方式。The scratches were such an eye sore. Since I didn't want to buy new f...
「fixing中文」的推薦目錄:
- 關於fixing中文 在 JackyPhysio Facebook 的最佳貼文
- 關於fixing中文 在 本土研究社 Liber Research Community Facebook 的最佳貼文
- 關於fixing中文 在 Fintech 金融科技趨勢分享 Facebook 的最佳解答
- 關於fixing中文 在 13N Youtube 的最佳貼文
- 關於fixing中文 在 ChuChiao Su Youtube 的最佳解答
- 關於fixing中文 在 Dai Wing Youtube 的精選貼文
- 關於fixing中文 在 Coldplay - Fix you (中文歌詞& English lyrics) HD - YouTube 的評價
- 關於fixing中文 在 (請注意:中文內容設於下方) 【Bug Fixing... - Facebook 的評價
fixing中文 在 本土研究社 Liber Research Community Facebook 的最佳貼文
民間土地資源小組的專家意見,強調1200公頃土地需求高估。小組建議將資源優先規劃新界發展,善用棕地和閒置政府土地,更可考慮改劃軍事用地!
💰支持「我城我地」土地倡議運動⏩
http://liber-research.com/2017/thisisourland-ch.html
💪Support Citizens Task Force "This is Our Land" campaign⏩
http://liber-research.com/2017/thisisourland-en.html
民間土地資源小組今早舉行記者會,發布及簡述遞交予政府土地供應小組的意見書。
民間小組認為香港並非沒有足夠土地,香港需要長遠及具策略性的規劃視野,並改善現有的規劃過程和土地供應階梯。政府正無視現有可作發展的土地。
此外,政府和專責小組在諮詢內只集中在選擇1200公頃土地供應,並沒考慮連帶的土地分配和實行問題。
民間小組再次重申堅決反對東大嶼人工島計劃(造價昂貴)和發展郊野公園(特別資產)。
意見書詳細內容請參考: https://goo.gl/a4Da8h
意見書中文摘要:https://goo.gl/NfzByG
Citizens Task Force on Land Resources (CTF) published its position paper submitted to the public consultation by the Government's Task Force on Land Supply.
“There is no land shortage. What we need is a better, strategic land use planning. We don't need a new land reserve, we need to improve our planning process and fix our land supply pipe line. Government is ignoring obvious land supply options.”
"Government and its taskforce focus is only on supply, without considering improvements to be made to implementation and distribution of land use."
CTF reinstated its objections to development of Country Parks (a special asset to be safeguarded) and the East Lantau Metropolis (expensive and will divert resources from fixing the NT)
For the detailed submission, please refer to: https://goo.gl/a4Da8h
fixing中文 在 Fintech 金融科技趨勢分享 Facebook 的最佳解答
🗣臉書執行長祖克柏的2018新年志願,其中一項是聚焦「#去中心化」(decentralization)議題。他認為現在少數大型科技公司興起,加上政府利用科技來監視民眾,讓許多人認為科技集中化問題。
像是加密貨幣與區塊鏈技術,將可能解決集權化的問題,因此他將研究如何把區塊鏈技術和加密貨幣整合進 Facebook。
祖克柏每年年初都會發表新年新希望,像去年是走訪美國每一州、2016年是建立最簡單的家庭AI系統,以及最有名的是2010年學習中文 (他還真的學到能說流利中文)。
#MarkZuckerberg #Cryptocurrency #encryption
Every year I take on a personal challenge to learn something new. I've visited every US state, run 365 miles, built an AI for my home, read 25 books, and learned Mandarin.
I started doing these challenges in 2009. That first year the economy was in a deep recession and Facebook was not yet profitable. We needed to get serious about making sure Facebook had a sustainable business model. It was a serious year, and I wore a tie every day as a reminder.
Today feels a lot like that first year. The world feels anxious and divided, and Facebook has a lot of work to do -- whether it's protecting our community from abuse and hate, defending against interference by nation states, or making sure that time spent on Facebook is time well spent.
My personal challenge for 2018 is to focus on fixing these important issues. We won't prevent all mistakes or abuse, but we currently make too many errors enforcing our policies and preventing misuse of our tools. If we're successful this year then we'll end 2018 on a much better trajectory.
This may not seem like a personal challenge on its face, but I think I'll learn more by focusing intensely on these issues than I would by doing something completely separate. These issues touch on questions of history, civics, political philosophy, media, government, and of course technology. I'm looking forward to bringing groups of experts together to discuss and help work through these topics.
For example, one of the most interesting questions in technology right now is about centralization vs decentralization. A lot of us got into technology because we believe it can be a decentralizing force that puts more power in people's hands. (The first four words of Facebook's mission have always been "give people the power".) Back in the 1990s and 2000s, most people believed technology would be a decentralizing force.
But today, many people have lost faith in that promise. With the rise of a small number of big tech companies — and governments using technology to watch their citizens — many people now believe technology only centralizes power rather than decentralizes it.
There are important counter-trends to this --like encryption and cryptocurrency -- that take power from centralized systems and put it back into people's hands. But they come with the risk of being harder to control. I'm interested to go deeper and study the positive and negative aspects of these technologies, and how best to use them in our services.
This will be a serious year of self-improvement and I'm looking forward to learning from working to fix our issues together.
fixing中文 在 13N Youtube 的最佳貼文
[有中文字幕 English subtitle available]
我不會補漆,但是前車主車殼刮到的地方看的礙眼,不想花錢買新殼就想說自己補補看,結果用錯方式。The scratches were such an eye sore. Since I didn't want to buy new fairing, I decided to do some touch up myself. Turns out that wasn't the best approach.
MotoVlog 191 摩托日記第一百九十一篇
Outro Music: Trixtor - Just This Once
Other Music: Falls - Sumo Boom
#三缸 #Triple #Daytona #675R
fixing中文 在 ChuChiao Su Youtube 的最佳解答
這次試用雅漾的控油抗痘妝前乳,我把它和Giorgio Armani的完美絲絨水慕斯粉底一起實測,因為我一直不滿意這罐粉底的持妝和控油效果,大家可以先點底下的連結去看上一次的粉底液實測
☞訂閱我的頻道 http://bit.ly/ChuChiaoSuYouTube
希望你會喜歡
別忘了幫我按讚還有訂閱喔!!
謝謝 下次見
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◆每週二 每週五晚上8點半會有新影片
要準時收看喔 ♡ ♡ ♡
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◆相關網站連結 Related Websites
雅漾官網 http://bit.ly/2ixTm6R
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◆相關影片連結 Related Videos
2250元的粉底?! GA完美絲絨水慕斯粉底8小時實測 https://youtu.be/uwbcGKdbOzU
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◆影片中的產品 Products Mentioned
雅漾 控油抗痘妝前乳*(試用)
L'Oréal Infallible Fixing Mist
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◆我的膚況
混合偏中性, T字會出油, 其他部位不會偏乾
◆我常用的粉底色號
• Covergirl Outlast Stay Fabulous 3 in 1 Foundation in Classic Ivory
• Estée Lauder 雅詩蘭黛 Double Wear 粉持久完美持妝粉底 in Sand
• Bourjois 妙巴黎 果然新肌光粉底液 #52 粉膚色
• Dior 迪奧 Nude Air Serum 輕透光空氣粉底精華 #010
• Hourglass Vanish Foundation in Warm Ivory
• KATE 無痕美顏粉底液 in OC-C 自然色
• L’Oréal Paris 巴黎萊雅 Infallible 24H-Matte Foundation in Radiant Beige(比我膚色深半個色號)
• Laura Mercier 絲絨霧粉底液 in Cream Ivory
• Lancôme 蘭蔻 24H持久奇蹟柔嫩粉底液 in O-02
• Rimmel Lasting Finish 25 Hour Foundation #103 True Ivory
• YSL 恆久完美輕粉底 #B20
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◆關於我 About me
你好,我叫楚喬,我是一個台灣的Youtuber。在我的頻道裡,你可以看到妝容教學、彩妝介紹、戰利品分享,或者是挑戰遊戲,小故事和生活日記影片。如果你有任何問題或是想要聊天,都可以留言給我,也不要忘了訂閱我的頻道喔!希望你喜歡我的影片:)
Hi, I'm a Youtuber from Taiwan, you can call me Sylvia. I'm glad you found my video, I make videos about makeup tutorials, reviews, hauls, hair styles and also vlogs. If you have any questions, leave a comment below, and don't forget to subscribe. Thank you for watching, hope you enjoy it.
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◆聲明 Disclaimer
此影片並不是廠商贊助或合作影片, 影片當中的產品除了有標注 *(試用) 是提供給我試用或參考之外, 其餘皆是用我自己的錢所購買. 所有意見來自我個人使用過後的感想, 我不會分享我不喜歡的產品給你們, 謝謝支持:)
fixing中文 在 Dai Wing Youtube 的精選貼文
產品資料:
Pony Effect Stayfit Matte Lip Colour #SO GOOD
Beyond Alice In Glow Oil Tint #02
April Skin Fixing Tint #Peach Crush
Too Cool For School Milk Tint #03
April Skin Magic Oil Tint #Orange
YSL Rebel Nudes Glossy Stain #105
KATE color lip tint #RD -1
A'pieu Water Light Tint #RD03
Chanel Rouge Allure Ink #142
Giorgio Armani Lip Magnet #505
親愛的觀眾 我已經開放了觀眾新增字幕的功能
此功能除了可以讓大家參與我的影片外
更加可以減輕我們日常的工作
大家可以以自己的能力配上任何語言的字幕
(希望大家可以優先幫我配中文台灣字幕TAT)
最後記得在最尾留下自己的名字
讓我能好好答謝你!^o^ 愛你
Not a sponsored Video
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fixing中文 在 (請注意:中文內容設於下方) 【Bug Fixing... - Facebook 的推薦與評價
(請注意:中文內容設於下方) ⚠【Bug Fixing Announcement】 Due to technical issue, 6 of the songs which are scheduled to be removed from 25th February 2021, ... ... <看更多>
fixing中文 在 Coldplay - Fix you (中文歌詞& English lyrics) HD - YouTube 的推薦與評價
這首Coldplay的歌其實並非我常聽的...前陣子無意看到中文歌詞才決定自己也來做一個!↓我覺得每個人心中都有一個屬於自己的天使...不想讓他難過. ... <看更多>