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Try out this yummy and easy tofu dish for lunch today with Helen :)
Whip up this fried Vietnamese comfort food any time, any day! Grab the recipe by Helen Le >> http://goo.gl/mXyWVb
#HomeCooked #Vietnam #Tofu #Recipes
【Rice powder recipe】Rice flour gratin with frying pan./chicken & macaroni gratin.【吹替版/Dubbed in English.】
英語吹き替え版です
Original ver.(Japanese)→ https://youtu.be/cKTT8kA2I4o
Hello, this is Misuzu.
Today, I will introduce an easy gratin recipe made with a frying pan.
This is a chicken gratin made with rice powder instead of flour.
☆ Here is my blog.
↓↓↓
https://www.misublog.com/entry/komeko_gratin
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Pan Potato Au Gratin|Tasty French recipe|Potato au gratin in frying pan|How to cook au gratin|
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猫イラスト素材:ガーリー素材さま
#chickengratin #gratin #ricepowder
I just celebrated my 28th birthday last week. =) Thank you for all the wishes. What does your birthday mean to you? For me, it's another year to be grateful for everyone and everything I've been blessed with. This year, I decided to host a party for YOU, my followers.
I've probably said this too many times, but I will not be doing what I do today and be where I am today without each and every one of you. And I don't ever want to take that for granted.
It's incredible how the online space has connected us. YOU have changed and inspired me in all aspects of my life. Hence, I wanted to personally meet and thank some of you who have been watching my videos. It’s truly amazing to be in a room filled with like-minded women. There’s just so much love and I feel extremely blessed.
Getting to know you and listening to your life and fitness journey reminds me to always continue to help others, stay grounded and if I can continue to change just ONE life through my videos, well then, I'll continue to film and create them. That's my main drive when I first started my YouTube channel in March 2013 and it's still my main drive today. =)
I know I'm limited to only inviting those of you based in Malaysia, so I want to take this opportunity to also do a special giveaway for those abroad. What you'll need to do is
1) SUBSCRIBE to my YouTube channel
2) LIKE this video
3) Leave your comment below telling me what does your birthday mean to you and how my videos have helped you through your life & fitness journey.
4) Hashtag #JoannaBirthdayMeetup
You know what's my birthday wish? To continue to offer you meaningful content that will to add value in your life through HER Network. =)
Everything you see on this video was specially planned by my amazing team, including the personalised gift boxes. I want to also take this opportunity to thank those people who made this party possible:
@signatureattheroof for the location
@my_fittiesense for the healthy yummy food and gorgeous cake!
@twenty3my for the lovely white top
@tricia.w.sy and @jeremy_yap_wk for dolling me up
@dermalogica_my and @bakedkl for spoiling my guests with gifts
and DOM Benedictine for the chillaxing evening #ChillaxWithDomB
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
Morning Sun by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/UzCFTyluxic
♥ My country, Malaysia is currently the FATTEST country in South East Asia. It's sad! Most of us aren’t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don't care!
♥ Let’s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
Here’s my take on Malaysian Healthy Food Swaps:
1) Fried Rice vs Economy Rice
2) Roti Canai vs Thosai
3) Nasi Lemak vs Nasi Kerabu
4) Fried Chicken vs Tandoori Chicken
5) Curry Noodles vs Clear Broth Noodles
6) Fried Popiah vs Seaweed Popiah
7) Pasembur vs Fruit Salad
8) Briyani Rice vs White Rice
9) Mixed Rice + Side Dishes
10) Banana Fritters vs Banana
11) Curry Puff vs Sweet Potato
12) Teh Tarik vs Teh O
13) White Coffee vs Coffee O
All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases.
We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below.
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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
