關於 food specialist course ，我們在網路上蒐集到這些相關的討論、資訊與評價

6 going on 16: 3 hacks to teach RESPECT
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It was like I woke up one day and my 6 yr old became 16!
Her language, her attitude, her talkbacks etc
This got me wondering - what did I do wrong?
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Am I too soft?
Should I have been more stern?
Was what I thought was mindful parenting actually opening a door for her to further bully her mother?
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Everyone has something to say about what I did wrong.
But whoever said any parent's perfect, right?
Aren't we all learning as we go along?
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Lately Chloe had been a little more than out of order - partly MCO? who wouldn't go a little nuts being stuck with their mother for more than 90 days right?
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So what do I do? I DM Child and Family Development Specialist Rachel Kwacz and lay it all on her! AND asked her for 3 hacks to "fix" this. So here we are, 1st episode of many, I hope, respectful mindful parenting with Racheal Kwacz and Serena (mostly Racheal of course ;)

(full video on youtube)

THANK YOU
wonderful Racheal, who didn't even hesitate, before saying YES to my manic questions - you are beyond AWESOME!!!

About Racheal:

Racheal Kwacz is a Child & Family Development Specialist, authentic leadership speaker and mama tribe writer. As a thought leader, Racheal has had years of international experience working with children, training teachers, leading and developing curriculum for childcare centres as well as being a parent educator. She specializes in equipping and empowering parents with tools for Respectful Parenting through “The RACHEAL Method”. Her most popular sold-out workshops include "Toddler Wars", "Preschool Wars", "Food Wars", and she recently led a dialogue with 180 pediatricians, obstetricians and gynaecologists on "Device Wars".

#Respectful #Parenting #Mindfulness

One of the latest additions to Gurney Plaza is Ho Min San 好面善, a noodle specialist offering a wide variety of Chinese-styled noodle dishes and some Hong Kong-influenced dishes. The price points are mid-range and reasonable. The restaurant can be found on the lower ground floor of Gurney Plaza. The restaurant space is limited and the table arrangement is quite near to each other so its more like a place for a quick fix (you can literally listen to the other table's conversation, the distance is too near). But our experience with their service crew was quite bad, we were there on a crowded Saturday evening. There was no proper signage and on getting the number so we quietly joined the queue to enter the restaurant. The server noticed our presence but did not bother to ask further, when it was almost our turn to enter the restaurant, we were asked if we did get any number (and of course we did not since no one told us to do so). So we had to wait again, literally wasted 15 minutes of our time queuing... pretty poor crowd management I must say.

Noodles with Beef Slices in Tomato Soup 番茄肥牛米线 (Rm 18.80)
Hong Kong-styled Beef Brisket Dried Noodles 港式牛腩捞面 (Rm 16.80)
Shanghainese Fried Dumplings 生煎包 (top up Rm 5 from any order of main)
Subject to 10% Service Charge
Address: No. 170-B1-33/K6, Basement One, Gurney Plaza, Persiaran Gurney, 10250, Georgetown, Penang.
Business Hours: 10 am to 10 pm. Opens Daily.
Contact Number: 604- 228 2288

Full story to be shared on Ken Hunts Food!

TEDDY BEAR TEA 2019 ❤️✨ | I built this with a specialist brain and a mama’s heart with the most incredible team from the Ritz-Carlton Kuala Lumpur. Thoughtful, deliberate, present, the best feedback I got was how loved the mamas and littles felt, like they had been invited into our home and they were safe just to be littles and mamas, time to pause and connect in the busy busy busy of the season without having to worry about anything.
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A menu we built from a specialist mama viewpoint and a little big girl’s joy at coming to an afternoon tea - freshly baked scones, nut-free treats, minimal food coloring, the cutest designs, reduced sugar, as little processed food as we could - a build-your-own Teddy Bear sandwich made w real meats, eggs, veggies for you to pick-and-choose because a sense of control makes it her tea party too. A middle tier of rainbow fresh fruit, a warm milk (dairy and soy) of dreams, and of course, a little bubbly for mama and daddy.
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The messiest most fun salt dough ornaments, a true testament that it was never about the end result but how play is so very much about the process, that the experience was in the making. The creating, stuffing little hungry bears w cotton and little sparkly heart, one-on-one with mama and daddy, that special time to feel like they were the only ones in the room.
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The loudest twirliest silliest storytime, to move and gather and get our bodies dancing before the most epic surprise. A visit from Santa, but then, what is a teddy bear tea party without the kindest, most respectful, sweetest (giant) teddy bear in town.
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We built this for the little big girl that has changed our world, that has made our hearts explode and grow bigger in ways we could have never imagined, then loved on a tribe that came and loved with us.
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This girl who giggled at rainbow marshmallows and when I asked her what her favorite part was she said was taking all the candy canes from the milk bar and distributing them out.
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“It made them so happy, mama. I think they liked it!”
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City on a hill, Ella Grace. Thank you for hosting a little teddy bear party with mama and daddy.
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(Did you figure it out yet? 😂❤️✨)
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See you next year!
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#rcmemories #theritzcarltonkualalumpur #teddybearteaparty @ The Ritz-Carlton, Kuala Lumpur

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

What I Eat in a Day (Meal Prep):
https://youtu.be/2uF73UX6JgY

10 Best Plants to Replace Meat:
https://youtu.be/8S1wgoeJ4Xs

Are You Eating Correctly to Lose Weight?
https://youtu.be/zgI1Jemjipc

What's in my Kitchen Pantry (15 Must-Haves):
https://youtu.be/RoeZK8v0Ozk


I'm Asian, I love my ricccceeeeee!! Hence, when it comes to my meal prep, of course, I'm going to add some Asian flavours to it! Here are some of my favourite and easy recipes. This is for 3 days!

p/s of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm in control of what I eat and that's the easiest way to stay healthy and fit.

Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes, steps and calories.

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial

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BARLEY, CARROT & SWEET CORN SOUP (serves 3)
- ½ cup Pearl Barley – 350Cals
- 6 cups Vegetable Stock – 90Cals
- 2 Tomatoes, quartered – 44Cals
- 2 large onions, quartered – 120Cals
- 2 Potatoes, cut into thick chunks – 326Cals
- 2 Carrots, cut into thick chunks -50Cals
- 1 Sweet Corn, cut into 4 – 62Cals
- Salt and pepper to taste

Per Serving – 347Cals

Steps:
1) Chopped all the vegetables – tomatoes, onions, carrots, potatoes and sweet corn.
2) Fill up a pot with vegetable stock and add in all your ingredients. Season with a little bit salt and pepper.
3) Allow all the ingredients to cook under medium heat for 30 minutes or until vegetables are tender. Don't forget to stir occasionally.
4) Set it aside to cool down.


TEMPEH FRIED RICE (serves 3)
- 3 cups Cooked Brown Rice – 744Cals
- 1 cup Tempeh, cubed – 318Cals
- ½ Broccoli, cut into florets – 49Cals
- ½ Red Bell Pepper – 18Cals
- 1 Carrot – 25Cals
- 3 stalks Scallions, sliced – 10Cals
- 2 tbsps. Olive Oil – 138Cals
- 2 tbsps. Soy Sauce – 19Cals
- 1 tsp. Sesame Oil – 40Cals
- Salt and pepper to taste

Per serving – 487Cals

Steps:
1) Heat a large pan with 1 tbsp. olive oil over medium-high heat. Stir in the tempeh and sauté until slightly brown. Set aside.
2_ Drizzle the remaining 1 tbsp. of oil over medium-high heat. Add your vegetables - broccoli, bell pepper, and carrot and cook until slightly tender but still crunchy, just for 4 - 5 minutes.
3) Then stir in the rice and tempeh and continue to cook for a few more minutes, until the rice is heated through.
4) Season with some soy sauce, sesame oil and salt & pepper.
5) Add in some scallions and continue to stir until all the ingredients are well combined.
6) Remove from pan and set aside to cool down.


TOFU & VEGETABLE RICE ROLLS (12 Rolls)
- 400g Firm Tofu– 80Cals
- 1 Red Bell Pepper, thinly sliced – 37Cals
- 1 Yellow Bell Pepper, thinly sliced – 37Cals
- 1 Carrot, thinly sliced – 25Cals
- 1 large bunch Mint Leaves – 16Cals
- 1.5 cups Cabbage, thinly sliced – 26Cals
- 2 tbsps. Olive Oil – 138Cals
- 12 Rice Paper Rolls – 306Cals

Garlic-Soy Dipping Sauce (serves 12)
- 4 tbsps. Soy Sauce – 37Cals
- ½ tbsp. Rice Vinegar – 1Cals
- 2 tsp. Sesame oil – 80Cals
- 1 tsp. Minced Garlic – 4Cals 2 cloves

4 rolls per serving.- 296Cals

Steps:
1) Slice the tofu into long strips.
2) Over medium-high heat, cook the sliced tofu on each side for 3-5 minutes or until golden brown. Set aside.
3) Next, we want to prepare the dipping sauce. In a small bowl, combine all ingredients together and mix well. Set aside.
4) Then, chop up all the vegetables – bell peppers, carrot and cabbage.
5) Now let’s assemble the rice rolls! To soften the rice paper wraps, in a large plate, add in warm water and dip the rice paper wrap in the water for 10-15 sec and then spread it carefully on a slightly wet cloth.
6) Arrange all your colourful vegetables and tofu. Gently fold the rice paper wrap and done!


SNACK - Red Dates Stuffed with Walnuts.
36Cals per serving. Consume 3-4 servings as your snack!

Steps:
Simply slice the red date to create a small pocket , remove the seeds. Then insert half a walnut into the red date.

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The total calories for all the meals are just above 1200cals. This does not include a pre or post workout snack. So I’d give myself another 300 - 400 calorie allowance. And I may even add another meal on my workout days.

This is just a guideline. Your calorie intake will be differ based on your body composition & fitness goal. Increase the portion accordingly.

Manila Travel Vlog 1

This video is the first of my Fitcation series, where I will head over to hotels, rooms, homes and give my honest reviews about the place. While there, i'll assess whether the place is worthy of a stay base on the following

I found this cosy unit on Air BNB. It's called A Home to Remember.
I give it a rating of ⭐️⭐️⭐️⭐️⭐️!


1. Price ⭐️⭐️⭐️⭐️
2. Location ⭐️⭐️⭐️⭐️
3. Ease of Transport ⭐️⭐️⭐️⭐️
4. Amenities in the building ⭐️⭐️⭐️
5. Healthy or Easy Food spots ⭐️⭐️⭐️⭐️
6. Cleanliness ⭐️⭐️⭐️⭐️

You can book it at this link.
https://www.airbnb.com/rooms/19343341




I made a last minute decision to head over to Manila for a Fat Loss course conducted by my Bikini & Transformation Specialist Benjamin Siong.

Watch out for the part two of my Manila Travel Vlog where I share more on another gym I tried and the Fat Loss Workshop.



Workout Details
For those who want to try the workout, here ya go:

A1 - Deadlifts 6 reps
A2 - Back Extension 10 reps
A3 - Hamstring Curl 10 reps
A4 -Leg Press 12 reps
One after the other, 3 sets

B1 - Neutral Grip Chin Up 6 reps
B2 - Bench Press 10 reps
B3 - Shoulder press 12 Reps
One after the other, 3 sets

Thanks for watching and do find me here.
www.linoralow.com
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www.twitter.com/linoralow
Snapchat : linoralow

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "You're Asian, that's why you're skinny." I get that a lot! So I thought I'd look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are "naturally" slimmer.

Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch this video through. I hope you'll find the tips here useful and you can start to implement some of these tips into your life. What are tips do you practice to stay healthy? Let me know in the comments below.


Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh


HER Network:
https://www.hernetwork.tv
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https://www.instagram.com/hernetwork.tv

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9 Reasons Why Asians Are Slimmer
1) We choose tea or water over soft drinks
2) We eat smaller portions and we use chopsticks
3) We enjoy REAL food, not processed food
4) We eat on time
5) We take our meal time seriously
6) We enjoy soups
7) We enjoy more fermented food
8) Our desserts are nutritious
9) We use food as medicine

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More useful videos to guide you through your fitness journey:

Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI

Healthy Chinese Takeaway (Breakfast, Lunch, Dinner)
https://youtu.be/hDHH8uh_Y-c

28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI

5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8


Low Calorie Vegan Ice Cream
https://youtu.be/L9AaNqs1jFc

3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg

Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4