【應對更年期】溫柔媽媽去哪兒了？
#男女都會遇上更年期
#坦然面對人生每個時期
#星期一BlueMonday
如何輕鬆度過女性更年期？
媽媽近來脾氣差了？身體相繼出現大大小小的不適？她可能正在經歷更年期呢！《內經》指出：「七七任脈虛，太衝脈衰少，天癸竭。」，說明婦女一般在四十九歲左右月經終止。這時候子宮和卵巢開始進入休養之年，是生育能力隨年齡增長而逐漸衰退的過渡時期，常伴隨潮熱、盜汗、失眠、心神不寧、腰酸、口乾、情緒激動等腎陰不足或肝火偏旺的症狀，中醫稱之為更年期綜合症。這時候不妨多點關心媽媽，提議她多注意以下日常事項，輕鬆度過更年期吧！
更年期小貼士（男女適用喔）
✓注意飲食，宜清熱潤燥、滋陰養血
✓注重精神情志調養，多到戶外走走
✓培養興趣，抽時間做自己喜歡的事
✓每星期做適量帶氧運動，如瑜伽、慢走，伸展筋骨、關節
✓少吃肥甘厚味、辛辣刺激食物以免加重內熱及傷津液，令潮熱、失眠等症狀嚴重
✓不妨諮詢中醫師以中藥調理保養，減退不適，延緩衰老
Get through menopause with ease
Does it seem like your mom is extra moody lately? Is she experiencing various minor and somewhat major health problems? She may be experiencing menopause! Female generally terminate their menstruation around age 49. At this time, the degradation of uterus and ovaries begins, which is a transitional period in which fertility gradually declines with age. Menopause is often accompanied by symptoms of deficiency in kidney yin and excessive liver heat such as hot flashes, excessive sweating, insomnia, anxiety, backache, dry mouth, emotional agitation. This is the time to pay more attention to your mom, and remind her to pay attention to below health tips to ease menopause symptoms!
Health tips for menopause (Suitable for both men and women)
✓Watch your diet and consume food that can clear heat, moisten dryness, nourish yin and blood
✓Nourish your mind and spirit, and takes more outdoor walk.
✓Cultivate habits and spend time doing things that makes you happy.
✓Do moderate cardio exercises such as yoga, slower walking every week to stretch bones, joints, and meridians.
✓Eat less oily, fatty, and spicy foods in order to avoid heat in body and consumes fluid, which aggravates hot flashes and insomnia.
✓Maintain health by consulting with Chinese medicine practitioner and taking Chinese medicine to reduce discomfort and slow down aging.
#男 #女 #我有壓力 #我煩躁 #我枯燥 #陰虛 #氣滯
