關於 foot sprain ，我們在網路上蒐集到這些相關的討論、資訊與評價

THANKFUL 🐚

A few days back I couldn’t walk. I couldn’t sleep properly. And my right foot was throbbing badly.
The same foot had endured a fractured bone, another case of torn ligaments, and a dislocation in the past 13 years. And this time around it was swollen again due to another bad sprain.

I knew it was time to ask for help from my parents when I had to crawl to the toilet by myself (read more here)...

https://www.instagram.com/p/CKQ2Axgl3lf/?igshid=1pglis264x99s

#thankful #grateful #smallestthingsmeanthemost

Disclaimer: @benperformancecoach answer is based on my question & current knee conditions. It might not be the solution to your condition.

Take Away from Ben’s answer ⬇️

1️⃣ I need to start training my calves back again (yeap I have been neglecting it for years)

2️⃣ Strengthen my ankle (I did sprain my ankle few years back) and I do feel discomfort when I’m wearing certain shoes

3️⃣ Train Bare Foot & Walk on Sand to help strengthen my calves

Sign up for @benperformancecoach e-seminars @learnasp or you hire him as a coach @trainasp

Ottawa Rules

關於第五趾骨基部撕裂性骨折（上）

哈囉各位看官大家好，我是魍魅物理治療師Amber～

週末魍魅我要來分享一個親身經歷的故事。

btw這個腳真的是我的。

在2019年新年新希望能夠大轉運發大財運勢快快來的1/1晚上，小妹一個不小心扭到了腳。
還正在慶幸自己的本體感覺好得不得了準備來個腳踝大翻正，結果當下就聽到一聲喀喀的聲音，於是就去了急診室報到了。

2019年一開始發大財沒有卻得到一個大禮物，小妹我竟然第五趾骨基部撕裂性骨折。

❓什麼是第五趾骨基部撕裂性骨折？

第五趾骨基部撕裂性骨折是在足部骨折中最常見的其中一種，通常會發生在什麼樣的情況呢？
激烈打籃球搶籃板不管有沒有搶到、運動時、車禍、或者是跟我一樣墊腳尖跳來跳去，簡單來說，只要是有可能會翻船的動作，就會有機會發生。

❓什麼情況下會造成？

會導致撕裂性骨折的原因是，當你的腳踝在踮腳尖的時候，來了給你翻船一下，而我們的腓短肌肌腱會為了抵抗這種外力，一瞬間用盡了最大的力氣去拉扯，而產生了一個腳踝外翻的外力，於是腓短肌肌腱的接點，也就是在第五趾骨基部，就這樣扯下了一塊小骨頭下來。

❓要怎麼確診呢？

而扭傷的時候，我們要怎麼樣去判斷到底是不是要去拍x光片去確診有沒有骨折呢？
根據Ottawa Rules：

一、在受傷當下即無法承重
二、在脛骨或腓骨後緣六公分內有壓痛點
三、第五蹠骨基部及舟狀骨處有壓痛點

魍魅我那個時候在第五趾骨的上面有一個局部性腫脹以及瘀青、還有痛得受不了的壓痛感，而且真的沒辦法走路，因此才摸摸鼻子去醫院掛急診照x光，醫生還不小心開成 femur fracture (喂。

最後也花了約六週的時間休息加復健，才能在過年的時候出國旅遊行百里路大逛街。

❓那麼到底是做了哪些運動呢？

老話一句下集待續～

References:

1. Acute ankle sprain: an update. Ivins D. Am Fam Physician. 2006 Nov 15;74(10):1714-20.

2. Bachmann LM, et. al. Accuracy of Ottawa ankle rules to exclude fractures of the ankle and mid-foot: systematic review BMJ 2003;326:417. doi: http://dx.doi.org/10.1136/bmj.326.7386.417

3. The ottawa Rules developed by Dr. Ian Stiell

Nuggets forward Reggie Evans said it was going to take time for everything to come together under the leadership of Allen Iverson.

Try two games.

Iverson had 28 points and 13 assists in Denver's 116-105 victory over the Boston Celtics on Tuesday night.

"I'd say we're real comfortable with him now," said Evans, who had 14 points and 14 rebounds coming off the bench.

Iverson picked up his second double-double -- and first win -- since being acquired by Denver for Andre Miller, Joe Smith and two first-round picks in 2007 on Dec. 19.

He and backcourt mate Earl Boykins, who may be the smallest tandem in the league, ran the Celtics around the court all evening. Boykins finished with 28 points as well.

"Earl and I are just playing good together," Iverson said. "I just wanted to make it easy for him and make it easier for everybody."

Iverson definitely made it easier for everybody. Iverson had permission from Nuggets coach George Karl to shoot more and pass less.

But he preferred to get his teammates involved.

"That's why he's a great teammate," said Eduardo Najera, who had 16 points and 11 boards. "His leadership is helping us a lot."

Had things gone differently, Iverson could've been a member of the Celtics, who were also in the running for his skills. The Celtics certainly saw what they missed out on Tuesday night.

"I honestly just have a lot of respect for the Boston organization and for them being interested in me in the way they were," Iverson said. "You always have to feel good about somebody wanting your talent. If that had happened, I would have given them the same thing that I'm going to give the Denver Nuggets organization -- just playing hard."

The Nuggets needed Iverson's energy with Carmelo Anthony and J.R. Smith missing for the third game after receiving their suspensions for their roles in a brawl with the New York Knicks on Dec. 16. Denver is now 2-1 since Anthony was suspended 15 games and Smith for 10.

"Until Melo and J.R. are back on the court, Earl and A.I. are going to have a lot of responsibility," said Karl, who earned the 799th win of his career. He has a chance for No. 800 against a team he used to coach, the Seattle SuperSonics, on Thursday. "It was sure fun to watch."

Boston coach Doc Rivers was missing Paul Pierce for the second straight game with a left foot injury and Wally Szczerbiak with a right ankle sprain. Delonte West, who started in place of Sebastian Telfair, had to be helped off the court just before halftime when he rolled off Boykins and fell on his back.

West started the second half but came out soon after. He finished with 11 points.

Tony Allen scored 18 points for Boston. He had a career-high 30 points against Denver 11 days ago. Al Jefferson had 16 points and a career-high 15 rebounds, while Gerald Green added 18 points.

"I thought the effort was great, the execution was poor," Rivers said. "Our defense was disappointing."

After Iverson's debut against Sacramento on Friday night, Karl encouraged the point guard to be less unselfish. In his first game, Iverson preferred to get his new teammates involved, having just arrived in town with only a rudimentary knowledge of the offense.

But he won't be bashful any longer. He has three practices under his belt.

"I got it," Iverson said of the offense. "This is the system that I always wanted to play in -- just run, run, run all the time."

Run and run some more was exactly what Denver did against Boston.

"You can't let them relax," Iverson said. "We just want to run (teams) down all the time."

這次介紹腳踝扭傷的原因與處理，對於影片有任何問題，或是想要討論的話，歡迎在下方留言囉!
FB粉絲團 : https://www.facebook.com/SunGuts

Since my pennyccwnba is suspended with no reasons. I will sometimes upload some great NBA games here in this site.

As chants of "M-V-P" filled the electrified air, LeBron James locked his thumbs under his maroon jersey and made it pop off his chest.

The Cavaliers had beaten the NBA champions again, and James soaked in every second.
"This," he said, "is what I live for."
Cleveland showed its Christmas Day win over Los Angeles was no gift as James scored 37 points, including 12 straight down the stretch, and the Cavs, playing their first game without injured Mo Williams, beat Kobe Bryant and the Lakers 93-87 on Thursday night.
J.J. Hickson grabbed a career-high 14 rebounds and Anderson Varejao made three free throws in the final 20 seconds as Cleveland swept the season series between the league's top two teams. That could give the Cavs home-court advantage if they meet the Lakers in June's finals.

A lot can happen between now and then, but the win gave Cleveland confidence it might be able to survive despite losing Williams, their All-Star point guard, who will miss at least one month with a shoulder sprain. Williams scored a team-high 28 in Cleveland's Dec. 25 win at Staples Center.
Williams will be missed. But with James around, the Cavs have little to fear.
"He willed this win for us," Cavs coach Mike Brown said of his star. "He has been doing that for us down the stretch, no matter who our opponent is."
Bryant finished with 31 points but was only 4-of-15 in the second half as the Lakers lost the opener of an eight-game road trip. Pau Gasol scored 13 for Los Angeles, which shot just 33 percent in the final three quarters.
Bryant surpassed 25,000 career points, but he was unable to match James in the fourth quarter as both teams turned to their superstars. Earlier, Bryant was looking forward to a physical game and was eager to see how the Lakers would respond to playing "smashmouth" basketball against Eastern Conference squads like Cleveland and Boston.
Afterward, he wasn't so sure the Lakers are rough enough.
"The mentality has to change a little bit playing against these teams," Bryant said. "These teams are physical, tough-minded, hard-nosed types of teams. That's not part of our DNA. We have to step up and match that and still play skillful basketball."
James was careful not to put too much stock into Cleveland's win. He knows the regular-season sweep will mean nothing if the Cavs can't win it all.
"You don't want to look too far into beating one team twice," he said. "The championship still goes through L.A. It doesn't matter if you beat the team four times, you still have to beat them in the finals to take that trophy away from them."
With the score tied 80-all, James hit a 3-pointer from the left side, and after a miss by Bryant, James dropped another jumper to put Cleveland ahead by five. James then hit an 18-foot jumper to make it 87-80 with 2:48 left and the Cavs looked to be in control.
But Ron Artest hit a big 3 for the Lakers and Bryant made two free throws and a quick jumper to tie it 87-87 with 1:32 remaining.
James then blasted down the left side for a layup with 40.5 seconds to go, sending the raucous Quicken Loans crowd into a frenzy. After Gasol missed two free throws that would have tied it, James was fouled and missed the second of two free throws. But the ever-hustling Varejao was fouled by Artest as they battled in the key for the loose ball. Varejao, a 66 percent shooter from the line, made both attempts for a 92-87 Cavs lead with 20.7 seconds left.
"I'm glad he's on my side," James said of his frenetic teammate. "I have no idea how he does it at the right time."
Lakers coach Phil Jackson didn't agree with the call against Artest.
"I didn't like that," he said. "I thought it was Varejao's foul. When he blew the whistle, I thought he was going to call Varejao for coming over the back. But they called the foul on Ron for grabbing him. A rebound situation foul like that at the end of the game, to make that call is kind of weird."
Bryant then misfired on an off-balance 3-point attempt and James saved the long rebound, flying into Cleveland's bench after swatting the ball back.
"It's a huge win," James said. "I can't sit here and say it's just a normal game because it's not."
Bryant went just 11 of 25 from the floor, not much of an improvement from his 11 of 33 effort against Cleveland last month. He was guarded in the fourth by Delonte West, who started in place of Williams.
Shaquille O'Neal scored 13 and Hickson, who had just two points in the first meeting with L.A., had 11 and was the difference inside as he outworked Gasol and Andrew Bynum.
While media members, fans and even the league have pushed to portray the Cavaliers and Lakers as a budding rivalry, Bryant isn't buying it -- not yet anyway.
"No," he said coldly when asked if the team's were adversaries before the game. "Not at all."
He may now be warming up to the idea.