I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking “if I had to give them ALL one piece of advice, what would it be?” 🤔
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I settled on slowing down their reps. I don’t know why there is such a wild obsession with “explosivity” 🤷🏻♂️ It’s like everyone has forgotten the equation F=ma, and lost the ability to observe what happens to joint control when people try to move weight quicker than they’re capable of coordinating 🧐
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I would love to go up to the tonnes of people throwing weight around as quickly as they can and ask them what they think they’re getting out of it❓
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The only possible argument could be that they’re training for the “athletic carry over” of moving quickly (a separate topic of suspect science that I won’t go into now), but it’s very hard to believe that such large portions of each gym consider themselves “athletes” and aren’t just training for improved strength, quality of life and aesthetics 😎
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If anyone is under the impression that making the intended muscles contract and produce force under control at a high intensity without “explosivity” is not getting them the same gains as faster movements, please let me assure you that is not the case☝🏽
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5️⃣ Things to consider with high acceleration movements:
- Forces at transitions increase dramatically, reducing control of the joints that aren’t meant to be moving.
- Stress placed on connective tissue to manage what muscles can’t increases.
- Resistance profiles get changed (and rarely for the better)
- “Range of motion” becomes harder to control, and thus less regular
- Load placed on muscles becomes acceleration-dependent, harder to track & thus only possible to gradually, consistently increase if you have advanced equipment to measure this with.
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I’m not saying bouncing out of the bottom of reps and swinging into “full range” will be the death of your joints ☠️ or get you no gains. (To varying degrees) our bodies are resilient & adaptable and regardless of what you do contractions are still taking place and force is still being produced 💪🏽
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I’m just saying it rarely makes much sense.
同時也有33部Youtube影片,追蹤數超過40萬的網紅全民瘋車Bar,也在其Youtube影片中提到,本次試駕的小改款TOYOTA CAMRY 外觀內裝做了小針的美容 並升級Toyota Safety Sense 2.0智動駕駛輔助系統滿足市場需求! 動力方上除了原有2.5L HYBRID動力之外 更導入新世代Dynamic Force 2.0L汽油引擎 讓稅金與價格更為有競爭力。 安全方面CA...
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《 #籠罩下的巨大哀愁 》
正式開展啦~
歡迎各位到台北當代藝術館
/
詳細資訊|https://reurl.cc/bXy09v
________________________________________________
A Dark Cloud of Sorrow Looms Over
by Yu-Jun LIN
Late mornings and sleepless nights. Frustration. Anxiety.
They seem to have infiltrated our consciousness and entered our dreams. We recognize the shape of eaves, the folding line of streets, and return to our dwelling coordinates where we hide and live. We see restless men and women in full feather wandering through the brightly-lit city and then sitting shoulder to shoulder with countless strangers, between countless walls.
In the 1970s, urbanism started paving its way into Taiwan. Bidding farewell to the landscape of an agricultural society, life thus became crowded and repressive in cities. The meaning of “urbanism” does not merely lie in towering skyscrapers but in altered landscapes, living conditions, isolation and loneliness as well as increasingly complex social issues. Submerged in the capitalist system, every person has been assumed as a tiny component, whose labor force is needed by the whole mechanism, but not with one’s individuality as well.
However, the construction of liberalism constantly reminds us of our own subjectivity, along with the importance of being viewed as a whole. Such contradictory values leads to extreme unease and confusion that keeps building up and ceaselessly floods our minds with external chaos. As worries that never subside loom over us, we are forced to retreat to our dwellings, where we are perfectly alone, and safe. We can uninhibitedly be ourselves – yet under the lingering dark cloud of sorrows.
Frustrating questions as “Who am I?” seem to return in lonesome nights, invariably. When night falls, myriads of dazzling lights glisten in innumerous windows at the near distance. Gazing into the dreamlike, transient light, we recall things we hope to seal for good in our troubled mind. We question again and again, about what role we should be playing to integrate into the society but still maintain the integrity of our own subjectivity.
A Dark Cloud of Sorrow Looms Over features eight selected pieces and delineates the question of how people, as individuals, should coexist with others, a question deriving from urbanites’ perceptual conflicts experiences.
Zheng Er Qi | People
“People” mirrors the phenomenon of Taiwan’s transition from being an agricultural society to city since 1970. It precisely portrays everyday urbanity that people nowadays are familiar with: Although millions of people reside on one spot, their recognition of one another fails to grow with urbanization, despite the presumable nearness.
Chung Chih Ting|I Am by Your Side
With the explanation by an offscreen sound and the roleplay image, “I Am by Your Side” depicts how urbanites try to be in company, revealing people’s natural urge for social connection. Yet it ends up to be talking to oneself or pointless mumbles, simply a futility of communication.
Wu Bo Sian | Chimps with Mona Lisa’s Smile
In the video, the chimpanzees form a spectacle, say, abnormality, in a seemingly normal context. “Chimps with Mona Lisa’s Smile” is a response to conflicts between public administration and individual freedom, zooming in on the contradictions or constraints between all the intervenable and the non-intervenable in everyday scenes.
Wang Ding Yeh | One-One
“One-One” depicts how people try to maintain an intact, rational space of survival while sometimes fail to avoid transgressing, under limited resources in a highly competitive society. With much precision, it captures the specific default interpersonal distance, and poses the question: How should each person navigate to find the best living posture at the moment?
Tsai Jie | When the Dust Settles
“When the Dust Settles” shows people restlessly beating on a possible exit to get out. However, does such an exit really exist? Or is it simply a delusion stemming from one’s untamable impetuosity? The work reflects the desolation of men and women, who are rumbustious, but aimless.
Huan Yen Chiao | 1, 2, 3. Are You Already in Hiding, Fish?
Fish in the bowl resembles people trapped in cities: extravagant outfits, splashing neon lights; sensational visual effects indeed. “1, 2, 3. Are You Already in Hiding, Fish?” presents how people escape from their anxiety and weariness for the time being. The work highlights the entire incompatibility and a sense of solitude after one’s subjectivity is highly developed.
Wong Shu Lian | I found myself floating and sinking down once in a while
The work addresses the enduring controversy between liberalism and capitalism that have been engendering people’s inner conflicts. It captures one’s self-doubt and angst in a profound way while, by exploring how to determine one’s best position, raises the ultimate question – Who are we after all?
Chen Chia Jen | SWEETWATER
“SWEETWATER” was born under Chen’s reflections during his artistinresidence experience in Southeast Asia. Between people living in urban and rural areas, there is a grand difference of perspectives, regarding how to survive and live a good life. It implies the fact that the widely-recognized future image, constructed by our society, might not be as clear or real as it seems, or perhaps what people accepted is simply a vague, even somehow out-of-focus, prospect.
_____________________________
《籠罩下的巨大哀愁》展覽資訊
展覽日期|2021/08/07(Sat.) ─ 09/12(Sun.)
展覽地點|台北當代藝術館廣場電視牆 MoCA Plaza LED TV Wall
播映時間| Mon. ─ Sun. 16:00-21:00
特別感謝| 贊助單位
厭世會社 @mis.society
#王鼎曄 #吳柏賢 #陳嘉壬 #黃彥超 #黃淑蓮 #蔡傑 #鄭爾褀 #鍾知庭 #林郁晉 #A_Dark_Cloud_of_Sorrow_Looms_Over
#MisanthropeSociety厭世會社
#厭世會社
force sense 在 Console Gamer Station Facebook 的最讚貼文
<< รีวิวฉบับย่อ >>
Samurai Warriors 5 ถือว่าเป็นอีกครั้ง ที่ทีมงานพยายามนำเสนอความสดใหม่ให้กับ Franchise ทั้งการเน้นไปที่เนื้อเรื่องมากขึ้น ที่ย้อนเรื่องราวไปยังยุคสมัยวัยหนุ่มสาวของตัวละครที่คุ้นเลย ผ่านงานภาพที่ยกเครื่องใหม่หมด แม้ gameplay จะไม่ได้มีอะไรที่แตกต่างจากเดิมมากนัก ตัวละครที่แม้จะมีมากมาย แต่การเล่นก็มีซ้ำๆกันอยู่บ้าง รวมไปถึงมุมกล้องที่น่าหงุดหงิด แต่สิ่งเหล่านี้ก็ดูไม่ใช่เรื่องใหญ่สำหรับแฟนๆ มุโซหรือ Samurai Warriors เพราะตัวเกมยังเต็มไปด้วยสิ่งที่แฟนๆ Series นี้ชื่อชอบ ไม่ว่าจะเป็น action สุดมันส์ อลังการ ตัวละครที่เต็มไปด้วยมนต์เสนห์ และยิ่งได้ performance ที่ดีขึ้นกว่าแต่ก่อน กับงานภาพ style ใหม่ ที่ยิ่งทำให้ตัวเกมมีเอกลักษณ์มากขึ้น Samurai Warriors 5 จึงเป็นอีกภาคที่แฟนๆ Warriors และเกมตระกูลมุโซ ไม่ควรพลาด
>> CGS review score = 8/10
ซื้อสินค้าออนไลน์ในราคาถูกที่สุด:
Samurai Warriors 5 (PS4): https://bit.ly/3xkuGQc
Samurai Warriors 5 (NS): https://bit.ly/3Aqyguf
NS กล่องแดง: https://bit.ly/35HksxO
แผ่นเกม PS4: https://bit.ly/2Sd3zrI
แผ่นเกม NS: https://bit.ly/3gMWVAJ
Xbox Series X: https://bit.ly/3gHQsqE
ติดตาม Console Gamer Station ผ่านช่องทางต่างๆได้:
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CGS Shop: https://www.facebook.com/ConsoleGamerStationShop/
ข้อมูลเกม
ผู้พัฒนา: Omega Force
ผู้จัดจำหน่าย: Koei Tecmo
เครื่อง (Platform): PlayStation 4, Xbox One, Nintendo Switch, Microsoft Windows
วันวางจำหน่าย: 27 กรกฎาคม 2021
แนวเกม : Hack and Slash
จำนวนผู้เล่น : คนเดียว, Multi-player
#SamuraiWarriors5 #GameReview #เกมรีวิว #ConsoleGamerStation
**ขอบคุณผู้สนับสนุนใจดี Opensource Gameshop Rama9: https://www.facebook.com/OpensourceRama9/
Review Score คะแนนรีวิว
CGS = 8/10
Metacritic = 79/100 (NS)
IGN = 7/10
Famitsu = 35/40
Hardcore Gamer = 4/5
Noisy Pixel = 8/10
GaminBolt = 7/10
God is a Geek = 8.5/10
NME = 3/5
Nintendo Life = 8/10
Common Sense Media = 3/5
Gamereactor = 8/10
force sense 在 全民瘋車Bar Youtube 的精選貼文
本次試駕的小改款TOYOTA CAMRY
外觀內裝做了小針的美容
並升級Toyota Safety Sense 2.0智動駕駛輔助系統滿足市場需求!
動力方上除了原有2.5L HYBRID動力之外
更導入新世代Dynamic Force 2.0L汽油引擎
讓稅金與價格更為有競爭力。
安全方面CAMRY全車系升級「Toyota Safety Sense 2.0智動駕駛輔助系統」
除了搭載「AHB智慧型遠光燈自動切換系統」之外
「PCS預警式防護系統」更升級主動煞車輔助功能
以及「緊急閃避轉向輔助功能」
此外還搭載更智慧先進的
「ACC全速域主動式車距維持定速系統(含Stop & Go)」
及「LTA車道循跡輔助系統」
本次試駕小改款 CAMRY售價如下
2.0汽油豪華:92.9 萬
2.0汽油尊爵:102.9 萬
2.5HV尊爵:118.5 萬
2.5旗艦:139.9 萬
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※訂閱全民瘋車Bar:
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※怡塵FB粉絲團按讚:
https://goo.gl/VVsjmx
※壯壯FB粉絲團按讚:
https://www.facebook.com/strong.ula/
※熊子FB粉絲團按讚:
https://www.facebook.com/kumakocar/
※怡塵IG追蹤:
https://goo.gl/GMM1Vd
※壯壯IG追蹤:
https://www.instagram.com/ula_shen_/
※熊子IG追蹤:
https://www.instagram.com/kumako_car/
※官方Line ID: @fod6349u
http://line.me/ti/p/%40fod6349u
※全民瘋車Bar第一群(Line群組)
https://reurl.cc/kVpGDG
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合作請來信:
deathwqc@gmail.com
ellson2575@gmail.com
[email protected]
force sense 在 CONSOLE GAMER STATION Youtube 的精選貼文
ติดตาม Console Gamer Station ผ่านช่องทางต่างๆได้:
Facebook: https://www.facebook.com/consolegamerstation/
Youtube: https://www.youtube.com/consolegamerstation/
Tiktok: https://www.tiktok.com/@consolegamerstation
ข้อมูลเกม
ผู้พัฒนา: Omega Force, P-Studio
ผู้จัดจำหน่าย: Atlus
เครื่อง (Platform): PlayStation 4, Nintendo Switch, Microsoft Windows
วันวางจำหน่าย: 23 February 2021
แนวเกม : Action role-playing
จำนวนผู้เล่น : 1 คน
#Persona5Strikers #GameReview #เกมรีวิว #ConsoleGamerStation
Thanks for part of video and contents from Metacritic, IGN, Omega Force, P-Studio, Atlus, Noisy Pixel, Luis Alamilla, Nintendo and PlayStation.
เนื้อหาของ Console Gamer Station มีการนำเอาข้อมูลประกอบจากหลากหลายแหล่ง เช่น Metacritic, IGN, Omega Force, P-Studio, Atlus, Noisy Pixel, Luis Alamilla, Nintendo, PlayStation รวมกับความเห็นของทีมงาน
Review Score คะแนนรีวิว
CGS = 8.5/10
Metacritic = 85/100 (PS4)
IGN = 8/10
GameSpot = 8/10
Famitsu = 36/40
Push Square = 8/10
OpenCritic = 82/100
Common Sense Media = 4/5
Luis Alamilla = 9.5/10
Noisy Pixel = 9/10
God is a Geek = 7.5
GamingBolt = 8/10
Venture Beat = 4/5
force sense 在 Yasmin Yazid Youtube 的最讚貼文
Wanna hear something ironic? I’ve uninstall Twitter, limit my Instagram usage as effort to social media detox, take some time away from internet as it has taken a toll on me and I tend to overshare which is not healthy. Instead, I am going to share on my YouTube Channel. HAHAH ironic. That’s life hunny, you can’t change a person. I’m an extrovert so I HAVE to talk to people you can’t force me to not talk buhbye
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Math Sense Task Force - K1-P6 數學感REGULAR課程】 https://forms.gle/vVKnSMkkmoiqzom39 ➖➖➖➖➖➖➖➖➖➖➖➖ 【K2-P6 WMI世界數學邀請賽2019/20 (香港地區賽) ... ... <看更多>