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同時也有3部Youtube影片,追蹤數超過27萬的網紅Lindie Botes,也在其Youtube影片中提到,My brother and I try to answer questions from the Sibling Tag in Afrikaans, French and English. (And some words from our own made up language!) You mi...
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free insta likes 在 Lindie Botes Youtube 的最佳解答
My brother and I try to answer questions from the Sibling Tag in Afrikaans, French and English. (And some words from our own made up language!)
You might remember my brother from the Guess the Language challenge video we did here https://www.youtube.com/watch?v=wE-x5TjHz-k
Timestamps:
0:00 Meet my brother
00:21 Who is the oldest? (Afrikaans)
00:43 Likes and dislikes about each other (English)
01:37 What do we have in common? (French)
02:33 Funniest memories (Afrikaans)
03:34 He embarrassed me in Japan
04:42 Fighting over bananas (English)
05:25 Mastermind - our favorite game (French)
06:44 He hurt my feelings :(
07:25 Dating each other's friends... (Afrikaans)
08:08 Made-up words & nicknames for each other
09:38 Embarrassing photos? (French)
10:37 Our hideous Boomer Selfie
[Filmed in February before travel restrictions]
———
?SOCIALS
Insta → https://www.instagram.com/lindiebotes/
Website & resources → http://lindiebotes.com/
Twitter → https://twitter.com/lindiebee
FB → https://www.facebook.com/lindiebotesvideos/
Ko-fi → https://ko-fi.com/lindiebotes#
✨GOODIES
$10 free italki credits (after first lesson) → https://go.italki.com/LindieBotes
10% off Du Chinese (my favorite app!) enter LINDIE10 at checkout → https://www.duchinese.net/
All discounts → http://lindiebotes.com/discounts
All language resources → https://lindiebotes.com/language-resources/
Merch → http://society6.com/lindiebotes
?ABOUT
Welcome to my channel! My name is Lindie and I share my love for languages through my polyglot progress and language learning tips here. South African by birth, I spent most of my life in France, Pakistan, the UAE and Japan. Now I work as a UI/UX designer in Singapore. I'm a Christian and strive to shine God’s light in all I do. May this channel inspire you to reach your language goals!
New here? Best videos → https://www.youtube.com/playlist?list=PLRCVN94KILKXGx45JKaVBSpPkrpXhrhRe
FAQ → https://lindiebotes.com/faq/
?BOOKS I USE
Practical Chinese Grammar → https://geni.us/PracticalChineseGram
Japanese for Busy People on Amazon → https://geni.us/JapaneseForBusy1
Advanced Japanese for Busy People → https://geni.us/JapaneseForBusy3
Korean Grammar in Use Intermediate → https://geni.us/KoreanGrammarUse
Korean TOPIK exam prep → https://geni.us/TOPIK2prep
Short Stories in Spanish → https://geni.us/spanishshortstories
?EQUIPMENT
Camera → https://geni.us/CanonPowerShotG7
Mic → https://geni.us/RodeSmartLavMicr
Tripod → https://geni.us/ManfrottoTravel
———
Some links are affiliate links, and a percentage goes towards supporting my channel.
Collabs & partnerships: hello@lindiebotes.com
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FITNESS SERIES: GINA’S ARM WORKOUT ROUTINE
WATCH TO FIND OUT Gina’s arm workout routine for lean, cut, summertime arms! Do this routine at the gym, at home or even at the office! It’s easy and the results are real!!
*Disclaimer: we not certified trainers , just simply showing you guys what we like to do and what works for us. :)
This video is about Gina’s fitness arm routine FOR BICEPS AND TRICEPS. Please note Gina definitely likes to do other exercises as well but these are her FAVES!
As we say in the video, you just have to find what works for you! For us, we have learned so much from being in the gym and working with trainers (we are still learning), and we hope that from this video you can learn something too and achieve those lean cut arms!
There are 6 exercises in total (3 for biceps and 3 for triceps) to complete this arm workout routine. Feel free to follow along below, and try these exercises out for yourself. Please do what works for you and of course at anytime if something doesn’t feel right or causes you pain please stop! Always listen to your body :)
1. BICEP HAMMER CURL
-Choose a weight that is heavy enough for resistance
-Stand hips width apart
-Hold the weights with your thumbs facing upward, keep your elbows at your side
-Lift straight up and down x10 times
-Do 3 repetitions of 10
(For Level 2 lift one foot onto your toes and do the same steps described above. Alternate each side. This will also work your core while working your biceps)
2. BICEP STRAIGHT UP CURL
-Choose a weight that is heavy enough for resistance
-Stand hips width apart
-Hold the weights with your palms facing upward, keep your elbows at your side
-Lift straight up and down x10 times
-Do 3 repetitions of 10
(For level 2 lift one foot onto your toes and do the same steps described above. Alternate each side. This will also work your core while working your biceps)
3. BICEP STRAIGHT BAR CURL
-Choose a weight that is heavy enough for resistance
-Stand hips width apart and slightly bend your knees
-Light straight up and down x10 times
-Add your breath with a strong exhale as you lift up
-Do 3 repetitions of 10
4. TRICEP KICKBACKS
-Choose a weight that is heavy enough for resistance
-Hold the weights with your thumbs face up
-Stand hips width apart, lean forward so your back is at a 45 degree angle, and slightly bend your knees
-Keep your elbows at your sides at a 90 degree angle and push the weights back x10 times
-After 10 times keep the weights behind you, turn your palms up and lightly pump for another x10 times
-Do 3 repetitions of 10
5. TRICEP PULLDOWNS
-Choose a weight that is heavy enough for resistance
-Stand hips width apart and slightly bend your knees
-Keep your elbow at your side and pulldown the rope separating at our hips
-Do 3 repetitions of 10
6. TRICEP DIPS
-Grip the edge of the bench or chair with your hands
-Step away for the bench or chair and bend you knees at a 90 degree angle
-Lift our butt off the bench or chair and dip down while keeping your elbows pointing upward and close to your sides
-Do 3 repetitions of 10
(For level 2 extend the legs straight out and follow the same steps as described above)
Let us know in the comments below how you like this arm workout!
Please SUBSCRIBE to our channel, turn on that NOTIFICATION button, and COMMENT below what you want to see from us next.
Keep #TubingAlong
With love,
J & G
(mother-daughter duo)
Follow us on Instagram too! xx
INSTAGRAM:
www.instagram.com/jjayda
www.instagram.com/ginaforever
MUSIC:
Music by Insta Models - https://thmatc.co/?l=9B64A65A
Music by Kap Slap - https://thmatc.co/?l=66BE6A4
Music by Jasper Sawyer - https://thmatc.co/?l=6DCC8C5A
free insta likes 在 Lindie Botes Youtube 的最佳解答
보기전 꼭 읽어주세용 ? 병원에서 검사를 받고 마취때문에 깨자마자 이상하게 한국어로 이야해버렸어요 ㅋㅋ 원래 마취를 떨깨면 습관으로 한국어로 말해버리는데 친구가 신기해서 찍어줬어요. 역시 한국말을 사랑해서 그런거죠? 힛. 한국에 산 적 없고, 원래 남아공사람이고 한국말 배운지 8년쯤 되었습니다. 혼혈 아닙니당. 다른 영상도 꼭 봐주세요! 그리고 지금까지 많이많이 봐주시고 사랑해주셔서 너무나 감사합니다! 예문: 아래 링크로 연락 주시길 바랍니다. 인스타 ㅇㅋ
I have a weird habit of speaking in Korean when I wake up from anaesthesia. I'm not sure why it happens, but I decided to upload the video as I thought it would be interesting when viewed through a linguistics/cultural lens. And yes, I have of course learned Korean before - I don't think it's possible to magically wake up speaking a language without previous exposure. Thank you to all the views, comments, likes and subscribes! You guys rock!
한국인들이랑 보이스톡하면 외국인 티가 날까요? https://youtu.be/Xx5EbvJLzho
———
?SOCIALS
Insta → https://www.instagram.com/lindiebotes/
Website & resources → http://lindiebotes.com/
Twitter → https://twitter.com/lindiebee
FB → https://www.facebook.com/lindiebotesvideos/
Ko-fi → https://ko-fi.com/lindiebotes#
✨GOODIES
$10 free italki credits (after first lesson) → https://go.italki.com/LindieBotes
10% off Du Chinese (my favorite app!) enter LINDIE10 at checkout → https://www.duchinese.net/
All discounts → http://lindiebotes.com/discounts
All language resources → https://lindiebotes.com/language-resources/
Merch → https://society6.com/lindiebotes
?ABOUT
Welcome to my channel! My name is Lindie and I share my love for languages through my polyglot progress and language learning tips here. South African by birth, I spent most of my life in France, Pakistan, the UAE and Japan. Now I work as a UI/UX designer in Singapore. I'm a Christian and strive to shine God’s light in all I do. May this channel inspire you to reach your language goals!
New here? Best videos → https://www.youtube.com/playlist?list=PLRCVN94KILKXGx45JKaVBSpPkrpXhrhRe
FAQ → https://lindiebotes.com/faq/
?BOOKS I USE
Practical Chinese Grammar → https://geni.us/PracticalChineseGram
Japanese for Busy People on Amazon → https://geni.us/JapaneseForBusy1
Advanced Japanese for Busy People → https://geni.us/JapaneseForBusy3
Korean Grammar in Use Intermediate → https://geni.us/KoreanGrammarUse
Korean TOPIK exam prep → https://geni.us/TOPIK2prep
Short Stories in Spanish → https://geni.us/spanishshortstories
?EQUIPMENT
Camera → https://geni.us/CanonPowerShotG7
Mic → https://geni.us/RodeSmartLavMicr
Tripod → https://geni.us/ManfrottoTravel
———
Some links are affiliate links, and a percentage goes towards supporting my channel.
Collabs & partnerships: hello@lindiebotes.com
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