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น่ารักจัง👸🏼
So cute 👸🏼Translated
FREE PRINTABLE 2018 WATERCOLOR PRINCESS CALENDAR
ปฎิทินปี 2018 ห้ามนำไปจำหน่ายนะคะ
For Personal Use Only
Credit: http://thecottagemarket.com/…/free-printable-2018-watercolo…
#activitiesforkid
開工迎接新計畫～～
紐約的週一早上，用藍色點綴一週的開始～
抵達這裏已超過一週，生日過了，時差也過了，開始啟動工作度假模式，回覆多日未回的email，並且展開了與ELLE合作的新計劃，待正式上線再跟你們分享更多。
先前有些朋友詢問我有關行事曆和時間規劃，例如我在台北和在紐約的時間規劃就略有不同，但絕對都需要好的管理方式，才能讓生活過得更有效率。除了將行程規劃在Google calendar之外，還是很需要手寫的To do list，因為超級喜歡事情做完後，狠狠將那一列槓掉的快感 ！這可是手機滑過delete無法取代的^o^。在台北時因為事情多，我通常使用Daily planner（日誌）來記錄公私大小事;在美國時事情相對單純，weekly planner（週誌）便綽綽有餘，而且一眼可看完本週重要記事和待辦事宜，蠻方便的。也因為需求時常在改變（還有風格喜好），使用線上下載免費的行事曆有一段時間了，可以依自己的需求下載不同的格式和風格，再用印表機印出就好囉。時不時改變行事曆的樣貌，覺得可以轉換工作心情，工作也變得有趣多了。
最近的行事曆是從以下網站下載，還有不同顏色可選，分享給你們參考囉。http://www.elizaellis.com/…/free-printable-irma-weekly-plan…
#開心有家後院摘的繡球花陪伴工作
#BlueBottle紙盒裝一樣好喝
#不知不覺愛上藍色
五月份即將來臨，跟小孩一塊兒做個可以每個月都調整的月曆吧！只要列印，裁剪、護貝再貼魔鬼氈，就有一個簡易又漂亮的月曆了！透過黏貼數字或各種計劃圖片，小孩也對星期跟月份更有概念哦！
INTERACTIVE CALENDAR FOR KIDS
Love this calendar puzzle for little students!
POST: http://www.alittlepinchofperfect.com/…/free-printable-calen…
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Here's the WORKOUT CALENDAR which you can download and print: http://joannasoh.com/fitness/detail/188
Here's the playlist with all the workouts:
https://www.youtube.com/playlist?list=PLyP8pbBMxcshzvTtHfSwHtA2VFXERbFzN
Do remember to take pictures or videos, share it on your IG or FB and tag me @joannasohofficial #jsoh30dayfitchallenge
________________
Here's a 30-Day Workout Plan to lose weight and sculpt your body!
This program has a combination of HIIT workouts and STRENGTH training to boost your metabolism, burn calories, lose weight and sculpt lean muscle mass effectively. All you need is ONLY 30 minutes a day to get the workouts done! And the best part is, you can do it at home in a small space with minimal equipment.
All my workouts are done in REAL TIME (no voice over instructions!). I’ll be guiding you through the entire class making sure that you are doing the exercises correctly and to keep you motivated, plus we’ll be having lots of fun. If at all you feel that the exercises are too tough, then feel free to choose the easier version, and slowly progress through the weeks.
SHARE this workout plan with your friends and get them to join you too! Be ready for the after burn and amazing results! All the best.
xx
Joanna
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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30-Day Home Workout Plan: Fitter, Stronger, Leaner | Joanna Soh
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