Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
同時也有3部Youtube影片,追蹤數超過3萬的網紅Cakes with Faces,也在其Youtube影片中提到,A look around Tsukiji Fish Market in Tokyo - the largest fish market in Japan (and the whole world!). Plus how to visit the new market at Toyosu. Whi...
fresh fish delivery 在 Facebook 的最佳解答
Who doesn't like hawker food? We all miss sitting down in a hawker centre or kopitiam to makan right? So I bought these amazing nice fishballs and kuey teow/flat rice noodles, and thought I should make the simpliest ikan bilis/anchovies broth as the soup base. This soup is so easy to make. My Poh Poh used to cook for us, especially on her busy days. It takes less than half an hour to be ready.
Ingredients :
- 2.5 litres water (or depending on your portion)
- 20 Fish Balls or chicken fillets or fish fillets
- 1 whole lettuce or any kind of vegetable
- Salt to taste
- White Pepper
- 2 tbs Oil
- 1 pack Kuey Teow noodles or any noodles
- Hand full of Ikan Bilis
Do cut some fresh chilis with soy sauce to serve with it.
Stay home, stay healthy and stay safe everyone.
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I bought my ingredients from Lucky Garden Mr Jack +60169280967, they can do delivery to you or you may arrange pick up. Their fish balls are nice.
@myla_aka_lala is wearing a custom made cheongsam from @melindalooicouture and I am wearing a detachable Mandarin collar and sleeves(reversible too) dress from @melindalooirtw Cruise 2021 Collection, which is on 60% discount now. Click link in BIO to find out the amazing Merdeka sale now. It is up to 80% off. Just few days left, grab all the goodies now! #SupportLocal #buyLocal
fresh fish delivery 在 Facebook 的最佳貼文
Still in doubt whether dine outside or what to cook at home? Think no twice and just order takeaway hotpot from New QQ Steamboat Cafe to enjoy and stay safe at home with family. They have 2 packages for 2-3 and 5-6 persons with variety of fresh prawns and crabs, sliced fish and beef etc…choices of chicken and tomyam soup including free soft drinks and desserts!
还在猶疑在家煮什么或者出去吃?不如来个居家安心的火锅而且適合全家大小的口味吧!”串串香火锅店”目前推出2-3和5-6人份的兩款超值外卖火锅配套,份量繁多有鱼,虾,蟹,牛肉等等並備有冬炎和鸡汤底,而且还有免费汽水和甜品呢!
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🚗 Rm10 delivery charge for Inanam, Menggatal, Sepangar, Sulaman & Kingfisher area.
🚗 Rm15 delivery charge for Telipok, Tamparuli, Tuaran area
📲Online payment before delivery
New QQ steamboat cafe 串串香
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fresh fish delivery 在 Cakes with Faces Youtube 的最佳貼文
A look around Tsukiji Fish Market in Tokyo - the largest fish market in Japan (and the whole world!). Plus how to visit the new market at Toyosu.
While Tsukiji Fish Market's moved to Toyosu in Odaiba, the original outer market's still there. All the restaurants and street food stalls are still available, so you can have a fresh sushi breakfast or seafood rice bowl (kaisendon) to start your day in Tokyo. In this video, Phil takes a look around the market to see what there is at Tsukiji, and has a salmon and tuna meal at one of the sushi bars. Then I'll explain what you can see at the new market at Toyosu (which is twice the size of the original!), how to get there and how to get tickets to watch the famous tuna auction.
Toyosu tuna auction booking page: http://pia.jp/piajp/v/toyosushijou19/
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#japan #tsukiji #tokyo
fresh fish delivery 在 Smart Travel Youtube 的精選貼文
#北海道自由行 #札幌二條市場 #二條市場交通 #北海道観光
Hello大家好, Hello, everyone.
歡迎大家陪我一齊去旅行, 好榮幸能夠成為你們的嚮導 Welcome to travel with me.I am honored to be your tour guide
參加阿Tsar旅遊是免費的, 只要大家享坐家中, 夜晚11點 The tour is free as long as your sit tight and watch at 11pm
就可以欣賞到北海道的美景和美食, 這個團亦不需要小費 U can enjoy the scenery n food of Hokkaido without any tipping
只要睇完影片, 留個表情符號, 就已經是最大的打賞 As long as you finish the video and leave an emoji, it is already the biggest reward
今日要介紹大家就是北海道特輯第一集, 札幌二條市場 Today I will present the first episode of the Hokkaido, Sapporo Nijo Market
築地為東京廚房、大阪有黑門市場、札幌就有二條市場做代表 Tsukiji is Tokyo Kitchen, Kuromon Market in Osaka, and Nijo Market in Sapporo
http://yt1.piee.pw/LESSU
札幌廚房起源於明治初期, 起初只是一排排的魚檔, The Sapporo kitchen originated in the early Meiji period.At first it was just rows of fish stalls.
發展至今,已經有好多餐廳、乾貨和生果售賣 Until now there have been many restaurants, dried goods and fruit sales.
二條市場最大的賣點, 就是地理位置方便 The biggest selling point of the Nijo markets is the convenient location
它在札幌狸小路一丁目對面, 片尾會講交通怎樣來 It's across the 1st street from Sapporo Tanukikoji, and at the end we will talk about how the transportation comes.
札幌狸小路附近的酒店, 由三百幾港元起都有交易 Hotels near Sapporo Tanukikoji, deals starting from HK $ 300
但是我就有一晚住在狸小路四丁目入面, But I stayed one night at 4th street of Tanukikoji
一間網吧過夜, 174HKD, 遲些會為大家介紹 I will introduce an internet cafe for 174HKD/night later
記得按通知制, 就可以第一時間看到我如何窮遊北海道喇 Remember to press the notification bell in order to see how I budget traveled in Hokkaido
說回二條市場, 有大約15間水產公司和魚店,販賣當日入貨最新鮮的海鮮。 Speaking of Nijo Market, there are about 15 aquatic companies and fish shops that sell the freshest seafood that day.
除了鮮魚之外,亦有好多店舖販賣乾貨和海產加工品。In addition to fresh fish, there are also many shops selling dry goods and processed seafood.
有好多店舖提供寄送服務, 當然是要附加費用啦。 There are many shops offering delivery services, of course at an additional cost
北海道有三大名蟹, 就是帝皇蟹、松葉蟹,以及毛蟹。There are 3 famous crabs in Hokkaido, namely emperor crab, Matsuba crab and hairy crab.
帝皇蟹又細分為鱈場蟹、棘蟹、花咲蟹與油蟹4種,King crab is further subdivided into 4 types: Red King Crab, spiny crab, flower crab and oil crab.
不過通常泛指身價最高的鱈場蟹。However, it usually refers to the most valuable Red King Crab.
鱈場蟹之所以特別矜貴,產量稀少固然是原因之一,One of the reasons why Red King crabs are so expensive and their production is scarce
同時也因為需時10年才會長至3公斤重,It takes 10 years to grow to 3 kg.
蟹肉特別結實,粗壯而肉質飽滿的蟹腳更是賣點,Crab meat is particularly strong, thick and plump crab legs are a selling point
而11月至2月正是當造期。有「蟹后」美譽的松葉蟹至為鮮甜嫩滑,The period from Nov to Feb is extreamly good. Matsuba crab, known as the "Crab Queen", is sweet and tender
無論是刺身, 抑或 配野菜和昆布煮成日式火鍋也鮮甜無比,Whether it's sashimi, or boiled Japanese hot pot with vegetables and kumbu
毛蟹係北海道獨有的海產,因全身長滿金黃色的細毛而得名,Hairy crabs with golden tiny hair are a seafood unique to Hokkaido.
每年12月至2月為最佳品嘗季節,雖然體形小, The best tasting season is from Dec to Feb every year.
一般只有約600克重,蟹肉也算不上豐厚,Generally it weighs about 600 grams, and crab meat is not considered rich.
但甘香滑溜的蟹膏卻幾乎布滿全身,濃郁蟹香亦是眾蟹之首,But the sweet and creamy crab paste almost covers the whole body, and the rich crab flavor is also extraordinary.
用來炮製火鍋、熬粥或蒸熟凍食一樣鮮味無窮,Used to make hot pot, porridge or steamed cold plate also excellent
加少許清酒拌勻同吃已非常可口。Add a little sake and tastes very delicious
至於在二條市場最出名的餐廳, 就是大磯的海鮮丼是必食之選 As for the most famous restaurant in Nijo Market, the seafood restaurant in Ohiso is a must-eat
「三色丼」可以吃到滿滿的海膽、鮭魚卵和鱈場蟹, Tri-don included full sea urchin, salmon roe and cod crab
..............
二條市場是遊客區, 但地點超級方便, Nijo Market is a tourist area, but the location is super convenient
交通就是由地鐵南北線‧東西線‧東豐線的大通站34號出口步行約5分鐘。Traffic is about 5 minutes walk from Exit 34 of Odori Station on the North-South Line, East-West Line, and Tōhō sen Line of the subway
狸小路相等於大阪心齋橋, 大家可以行完街再來這裏吃東西 Tanukikoji is equivalent to Osaka Shinsaibashi, everyone can come here after shopping
下一集我會帶大家去一間最多local人幫襯的中央魚市場 In the next episode, I will take you to a central fish market with a lot of local people.
我會在一間連古天樂、姜濤等明星去打卡的餐廳開餐 I will have dinner at a restaurant where celebrities also visited
抵食不用說, 仲要好好味, 阿Tsar旅遊團, 是標榜洗好少錢去享受生活 Cheap n good taste. Joinning Tsar's tour is touting a little money to enjoy life
記得睇完片留個表情符號以示支持, 我哋下一集再見,88。 Remember to leave an emoji to show support, I'll see you in the next episode, 88
請用片右下角調4K睇片。
fresh fish delivery 在 ochikeron Youtube 的精選貼文
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Tai-Meshi (Sea Bream Rice) is one of the most popular dishes served on festive occasions, such as birthdays, New Year, weddings, etc… However, of course, it can be also served on a regular day!!!
July 15th 2016 was 大安 戌の日 (Taian Inu no hi) which is the best calendar day to pray for a safe delivery. Thus, we've been to the Suitengu shrine in Tokyo where is well known for praying for a safe and easy delivery. We also gave thanks for the easy delivery of our daughter.
Then we visited Tsukiji Jonai (inner market) on the way back to home. We bought Tai (sea bream) at 樋栄 (HIEI) for 1300yen (about 13 bucks)! It was a great deal. They cleaned the fish and filleted in 2 pieces. We made Tai-Meshi using the bone side of the fillet. Poêle with the other side. Fish bone clear soup with the head. We added the memorial rice we received from the shrine to cook Tai-Meshi :)
---------------------------------
Tai-Meshi (Sea Bream Rice)
Difficulty: Easy
Time: 1hr
Number of servings: 4
Ingredients:
3 cups uncooked Japanese rice (short-grain rice)
cleaned sea bream (bone side of the fillet)
1 tbsp. salt
10cm/4inch-square Konbu (kelp)
2 tbsp. Sake
1 tbsp. light soy sauce
Mitsuba (Japanese wild parsley) if you like
Directions:
1. Wash rice and leave for about 30 minutes. If you are using pre-washed rice (musenmai) you don't have to wash it.
2. Coat the sea bream with salt and bake in the oven at 220C (428F) or a fish roaster for about 15-20 minutes.
3. Place the rice in a pot, add water to the appropriate level indicated in the pot, add Sake, add light soy sauce, then mix well.
4. Clean Konbu with moistened towel and place it on top of the rice. Then place the sea bream on Kombu (in this way bones won't fall into the rice).
5. Place the pot into the rice cooker. Cover and press the button to start.
6. When it's done, take the sea bream and Kombu out from the rice cooker. Remove the bones and put back the fish meat, then mix in.
7. Serve in a dish and garnish with chopped Mitsuba (Japanese wild parsley) if you like.
レシピ(日本語)
http://cooklabo.blogspot.jp/2016/07/blog-post_19.html
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