關於 fresh milk for diet ，我們在網路上蒐集到這些相關的討論、資訊與評價

I’ve been snacking a lot more since I’m always home due to the Covid19 situation, and yogurt is one of my favourite things to snack on 😬 I’ve been incorporating yogurt into my diet to increase my protein intake, and @bullafamilydairy’s NEW Australian Style Yoghurt is superbly creamy, smooth + thick!!! I love the Natural yoghurt and Strawberry flavoured ones. The yogurt is made using fresh Australian milk, with no added sugar (for Natural Yoghurt), no preservatives and made using Australian grown fruit (Strawberry & Mango).

Bulla’s yoghurts are currently available at http://bit.ly/bullaxbenjamin
and Cold Storage at only $6.55 for 3 tubs

#YourNewFavouriteYoghurt #BullaSG #BullaDairyFoods #BullaYoghurt

My recipe today is one of my favourite comfort dishes.. the world can be turning topsy turvy but a whiff of that mixture of coconut milk, Tumeric leaves and lemongrass the end of the world can pause for that moment.. it’s a dish that I ban from being cooked in my house when I am on a strict diet.. all you need is white rice, sambal belacan and ikan masin to complete this genius creation.. some households cooks a thinner gravy but I like it thick n creamy like how my mom makes it .. today I cooking Lemak Cili PADI with Ayam ..

Ingredients

Chicken
Shallot
Garlic
Fresh tumeric
Cili PADI
Lemongrass
Tumeric leaves
Assam pieces
Coconut milk

Shot on GoProHERO9

@gopromysg @gopro @ayambrandmy

#bakizainal #GoProAmbassador #GoProHERO9 #GoPro #ayambrand #asiancooking #malaysianfood #foodporn #foodpornshare #foodpornmalaysia #resepi #resepisedap #resepibonda #resepimudah #resepiibu #masakanmelayu #masakapahariini #masakankampung #masakanrumahan #masaklemakciliapi

【中年危機】中年......發福？

⭐體力下降通宵睇波例必瞓着
⭐脂肪易請難送小腩變大肚腩
#星期五湯水

去「油膩感」湯水，拒絕做油膩大叔！

在你印象裡，典型中年男人是怎樣的？中年發福？啤酒肚？髮線後移？除了地中海發光發亮，有些連面也油油的⋯⋯男人中年都一定會變成這樣嗎？
隨着年紀增長，新陳代謝減慢，如食量與年輕時不變，當然容易變胖。而從中醫角度來看，肝、脾、腎虛弱都會引致中年男士害怕面對的問題：肝血不足腎氣虛，頭髮容易變白或脫落，脾虛濕盛則容易變胖、水腫、疲倦不願動。至於面油問題則是濕熱體質人士的症狀，他們怕熱又易出汗，汗液比較黃而多帶有臭味。肝脾腎需慢慢調理，先解決濕熱問題吧！飲食宜清淡，多吃祛濕食物如薏米、赤小豆、綠豆、苦瓜等；避免喝咖啡、奶茶、啤酒；減少油膩感，人都精神一點。

食材小貼士：
茯苓性平，有利水滲濕、健脾安神的作用，適合各種體質人士。

節瓜荷葉薏米花生湯
功效：清熱利濕，消腫減肥，紓緩身體四肢困重、肥胖等症狀。
材料：節瓜2個、荷葉30克、乾海帶約60克（或新鮮海帶一塊）、生薏米30克、茯苓15克、赤小豆40克、花生30克
做法：
1. 所有材料洗淨，乾海帶泡水備用，節瓜去皮切大塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soup to eliminate ‘greasiness’, avoid being an oily middle-aged man

Do you have the impression that all middle-aged men look the same? They have become plumper, with a beer belly and a receding hairline. Besides experiencing balding at the crown, some of their faces look oily too. Do all middle-aged men really look like this?

As we age, our metabolism reduces. If we still maintain the dietary habits that we had in our youth, we can gain weight easily. From the perspective of Chinese Medicine, weakness in the liver, spleen and kidneys is the primary cause for middle-aged men’s problems.

The lack of blood in the liver and the weakness of qi in the kidneys would cause hair to turn gray or drop easily. Weakness in the spleen and the accumulation of dampness in the body can cause us to look plump, experience fatigue and water retention. As for individuals with oily faces, that is related to damp heat body constitution. They have aversion to heat and sweat easily, and their sweat would leave a yellow stain with a bad odor on their clothes.

It is important to care for the liver, spleen and kidneys. Since we are in the summer season, let us solve the damp heat problem first! Start by eating a lighter diet and consume ingredients that can dispel dampness from the body, such as coix seed, rice bean, green bean, and bitter gourd. Avoid drinking coffee, milk tea, and beer. By cutting down on greasy food, we should become more energetic.

Tip on the ingredients:
Poria with hostwood is mild in nature. It helps to promote diuresis, dispel dampness, strengthen the spleen and calm the mind. Suitable for all body types.

Hairy gourds and lotus leaf soup with coix seeds and peanuts

Effects: Clears heat and dispels dampness, reduces swelling and aids weight loss. Relieves heaviness in body and limbs, obesity.

Ingredients:
2 hairy gourds, 30g lotus leaf, 60g dried seaweed(or 1 piece of fresh seaweed), 30g coix seeds, 15g poria with hostwood, 40g rice beans, 30g peanuts

Preparation:
1. Rinse all ingredients thoroughly. Soak the dried seaweed. Cut the peeled hairy gourds into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #濕熱

You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cooking and experimenting with different recipes ? Let me know if you tried any of the recipes I've shared!

My food account ► Instagram: http://instagram.com/mongabong​​​​eats
------------------------------------------

? RECIPE INGREDIENTS ?

? Healthy, fried rice (quinoa)

egg
Plant-based meat
Onions
Diced carrots
Broccoli
Light soy sauce
Salt
Quinoa

? Spicy vodka wholemeal fusilli with sous vide chicken breast

1 onion, diced
2-3 tbsp extra virgin Olive oil
2 cloves of Garlic, peeled
Salt
Pepper
1 can of Tomato paste
Dried Thyme, to taste (optional)
Dried oregano, to taste
Red pepper flakes, to taste
1/3 cup Vodka
1 cup heavy cream
1 lb rigatoni or penne pasta
Parmesan & mozzarella cheese
A knob of butter
Chopped fresh parsley to taste

? Cocoa baked rolled oats

30g rolled oats
7g cocoa powder
1/2 medium banana
2g baking soda
70ml cup milk
A slice of dark chocolate

Bake at 180c for 20 min

-----------------------------------------

► Instagram: http://instagram.com/mongabong​​​​
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】(保存期間：冷蔵で約3日、冷凍で約2週間)
※ハンバーグだけは前の日に冷蔵庫に移して解凍してあげるか、レンチンだけして粗熱がとれたらお弁当にいれてあげて下さい。
『簡単ふっくらハンバーグ』
●牛豚合挽き肉：400g
●新玉ねぎ：1個（普通の玉ねぎでもOK）
●パン粉：約1カップ
●牛乳：50ml
●卵：1個
●塩：小さじ1
●ブラックペッパー適量
●ナツメグ少々
[ソース]
●ケチャップ：大さじ4
●ウスターソース：大さじ2
●みりん：大さじ2
●赤ワイン：大さじ3
●お酒適量
●米油（普通の油でもOK）

『紅生姜の厚焼き卵』
●卵：3個
●片栗粉：小さじ1
●万能ねぎ適量
●水：小さじ2
●マヨネーズ：小さじ1
●塩少々
●めんつゆ（4倍濃縮）：小さじ1
●紅しょうが：10g～20gくらい
●米油（普通の油でもOK）

『ウインナーとブロッコリーのめんつゆチーズ炒め』
●ブロッコリー：2株
●ウインナー：10本
●塩（茹でる用）
●めんつゆ（4倍濃縮）：大さじ2
●オリーブオイル
●ブラックペッパー
●粉チーズ（カレーパウダー、コンソメでも美味しいよ♪）
●コーン：1缶

『にんじんと沢庵とシソの和え物』
●にんじん：1本
●塩（茹でる用）
●沢庵：1パック
●大葉：10枚くらい
●ごま油：小さじ1
●めんつゆ（4倍濃縮）：小さじ1
●炒りごま適量

『菜の花の辛子和え』
●菜の花：1束
●塩（茹でる用）
●めんつゆ（4倍濃縮）：大さじ2
●和からし：小さじ1
-------------------------------------------------------
前回本当に大好評だった作り置きの第二弾
今回は簡単で美味しい全部冷凍も出来る作り置き『彩りハンバーグ弁当』を作りました。
週末とかにいっきに作って、後は平日朝起きたら弁当に詰めるだけでOKです♪
出来るだけ調味料も少なくなるように工夫してみました。
皆さんのいつものお弁当作りが少しでも楽になったり
お弁当を開ける瞬間がもっと楽しみになって頂けたら本当に嬉しいです。
全部とっても簡単なので是非作ってみて下さい。

[Ingredients](Storage time: about 3 days refrigerated, about 2 weeks frozen)
[Easy fluffy hamburger steak]
● Ground beef and pork: 400g
● Fresh onion: 1 (regular onions are also OK)
● Bread crumbs: about 1 cup
● Milk: 50ml
● 1 egg
● Salt: 1 teaspoon
● Appropriate amount of black pepper
● A pinch of nutmeg
[Sauce]
● Ketchup: 4 tablespoons
● Worcestershire sauce: 2 tablespoons
● Mirin: 2 tablespoons
● Red wine: 3 tablespoons
● sake as needed
● Rice oil (regular oil is also fine)

[Thick-boiled egg with red ginger]
● 3 eggs
● Potato starch: 1 teaspoon
● Appropriate amount of scallion
● Water: 2 teaspoon
● Mayonnaise: 1 teaspoon
● A pinch of salt
● noodle soup base (4 times concentrated): 1 teaspoon
● Red ginger: 10~20g
● Rice oil (or regular oil)

[Fried sausage and broccoli with noodle soup cheese]
● 2 broccoli plants
● Sausage: 10 sticks
● Salt (for boiling)
● Noodle soup base (4 times concentrated): 2 tablespoons
● Olive oil
● Black pepper
● Cheese powder (curry powder or consommé is also good ♪)
● Corn: 1 can

[Carrot, pickled daikon and shiso salad]
● Carrot: 1 stick
● Salt (for boiling)
● Pickled daikon: 1 pack
● Shiso leaves: about 10
● Sesame oil: 1 teaspoon
● Noodle soup base (4 times concentrated): 1 teaspoon
● Appropriate amount of roasted sesame seeds

[Nanohana with spicy sauce]
● Nanohana: 1 bunch
● Salt (for boiling)
● Noodle soup base (4 times concentrated): 2 tablespoons
● Japanese mustard: 1 teaspoon
-------------------------------------------------------
This is the second version of a meal prep dish that was really popular
last time.
This time, I made a "colorful hamburger steak lunch box" that is easy
and delicious to make and can be frozen.
You can make it all at once on the weekend and pack it in your lunch
box when you wake up in the morning on weekdays ♪
I have tried to use as few seasonings as possible.
I hope this will make your bento preparation a little easier, or if it
makes you look forward to the moment you open your lunch box.
It's all very easy to make, so please give it a try.

● Instagram
⇒https://www.instagram.com/kossarishuntaso/
● Twitter
⇒https://twitter.com/kottaso_recipe
● weibo
⇒https://weibo.com/u/7567220174?refer_flag=1005055010_&is_all=1
● Contact us
⇒kossarisyuntaso@gmail.com

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●weibo
⇒https://weibo.com/u/7567220174?refer_flag=1005055010_&is_all=1
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #冷凍作り置き #作り置きレシピ​ #美味しい作り置き​ #簡単作り置き​ #冷凍保存レシピ #常備菜​ #副菜 #メインおかず #サブおかず #和食 #低糖質おつまみ #糖質制限レシピ #低糖質レシピ #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #ご飯のお供 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園

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www.MindBonnieSoul.com
Venue: Kind Kitchen
IG: @GreenMonday.David @Dietician.Celia @MindBonnieSoul @Bonnieschan.

4.22.2020 HAPPY 50TH ANNIVERSARY OF EARTH DAY!
In celebration of earth day, let's go green and eat clean.
We will be sharing a special recipe to help you BOOST your IMMUNE SYSTEM.
So happy to have David and Celia joining us and sharing their expertise and insight.

Turmeric, the “saffron” that has been used by Indian for 4,000 year, is well known for its anti-inflammatory function. This golden spice contains an active component, curcumin, which is also believed to have immune-boosting property. You may wonder how you can incorporate turmeric in your diet and here is one of ways, curry!! You can also sprinkle turmeric when making scrambled egg, rice, soup or even to milk.

Tumeric Curry Plant Chicken

Recipe for 2 portions
Ingredients:
Heura plant chicken half pack
Onion (sliced) half pc
Asparagus (chopped) half cup
Baby corn (chopped) half cup
Egg plant (chopped) half pc
Blue Elephant yellow curry sauce half pack
Califia Farms Barista Blend Oat Milk 1 cup
Turmeric 1/4 tsp
Fresh chilli (diced) to taste

1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Stir-fry asparagus, baby corn and eggplant until soften. Set aside.
3. Stir-fry onion until soften, add yellow curry sauce, oat milk and turmeric powder. Mix well.
4. Add veggies and plant chicken back to the sauce and cook until the sauce boils. Serve and sprinkle fresh chilli.

Written by Celia Lau.

抗疫黃薑咖哩雞飯
印度人使用黃薑這種香料已有4000年歷史，它當中所含的活性成份薑黃素不但具有抗炎功效，還有提升免疫系統系統的作用。如何可以在日常的飲食當中加入黃薑粉？這可說是非常易容！咖哩便是其中一種經常用到黃薑粉的食物，另外你還可以在炒蛋、煮飯、煲湯，甚至乎在奶中加入黃薑粉。


黃薑咖哩植物雞

二人份量
Heura植物雞 半盒
洋蔥（切絲）半個
露筍（切段）半碗
茄子（切段）半條
粟米筍 （切段）半碗
藍象黃咖喱醬 半包
Califia Farms 專業沖調用燕麥奶 1杯
黃薑粉 1/4茶匙
新鮮辣椒（切粒）適量

1. 熱鑊下油，先將植物雞兩面煎至金黃色，盛起備用
2. 把露筍、粟米筍和茄子下鑊略炒至軟身，盛起備用
3. 將洋蔥炒至軟身，加入黃咖哩醬、燕麥奶和黃薑粉後拌勻
4. 加入先前炒好的蔬菜和植物雞，待咖哩汁煮滾後便可上碟，最後可灑上辣椒