The menu of an Olympian:
MICHAEL PHELPS' DIET
Breakfast: Three fried egg sandwiches; cheese; tomatoes; lettuce; fried onions; mayonnaise; three chocolate-chip pancakes; five-egg omelette; three sugar-coated slices of French toast; bowl of grits; two cups of coffee
Lunch: Half-kilogram (one pound) of enriched pasta; two large ham and cheese sandwiches with mayonnaise on white bread; energy drinks
Dinner: Half-kilogram of pasta, with carbonara sauce; large pizza; energy drinks
That combination may not sound very healthy, and at a staggering 10,000 calories, would feed five average men for a day.http://news.bbc.co.uk/1/hi/7562840.stm
同時也有1部Youtube影片,追蹤數超過40萬的網紅糖餃子Sweet Dumpling,也在其Youtube影片中提到,Hi, everyone. :) Today we'll show you how to make a crispy outside, tender inside, and delicious homemade Japanese pork cutlet sandwich: Katsu Sando カ...
「fried egg on toast healthy」的推薦目錄:
fried egg on toast healthy 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
Hi, everyone. :) Today we'll show you how to make a crispy outside, tender inside, and delicious homemade Japanese pork cutlet sandwich: Katsu Sando カツサンド.
In Japanese, Katsu Sando is very popular finger-sized food. You can have it in convenient store, station food stand, or in a cafe. Sando means sandwich, katsu means fry cutlet, it can be pork or chicken, and is usually coated with panko which is Japanese style breadcrumbs. So katsu sando is Japanese style fried pork cutlet sandwich.
In this video, we use Philips TurboStar Airfryer to make the tonkatsu(トンカツ/Pork cutlet) , and the result is so amazing, if you have one, you can certainly air fry the pork cutlet, no need any drop of oil, several minutes later, you will have a golden crispy outside, tender and juicy inside, a deep-fried but healthy tonkatsu. Hope you like it. Enjoy. :)
This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/uydgxjfiHkA
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AirFryer Katsu Sando カツサンド Recipe
✎ Ingredients
toast 4 slice, thick medium
pork chops 2 pieces (2~2.5cm )
salt and black pepper Q.S.
egg 1
flour 50g
Japanese panko breadcrumbs 50g
tonkatsu sauce Q.S.
cabbage Q.S.
✎ Instructions
1. Use a sharp knife to slice the cabbage into thin threads. Soak in cold water and drain them dry. Set aside.
2. Add 50g panko (Japanese breadcrumbs) in a frying pan, stir gently and evenly over medium-low heat until the panko is golden brown. Then transfer to the tray.
3. Push the brade tenderizer to make slits between meat and fat, and cut the connective tissue. If you don’t have tenderizer, you can use a fork to poke tiny holes to help tender.
4. Season with salt and pepper. Marinate for 20 minutes.
5. Whisk the egg, and place egg, pando, and flour in 3 trays. Dredge each side in flour, then dip into beaten egg, let excess drip back. Repeat dredge in flour and dip into egg again. And press into panko to coat both side at last step.
6. Place the pork in Air Fryer basket and set to 160°C and cook for 6-7 minutes, once the time's up, flip over and set to 190°C to cook for 3-4 minutes, depends on how big is the pork is.
7. Put the tonkatsu / fry pork to coat the sauce in both side evenly, then transfer to the toast.
8. Add some shredded cabbage onto the pork, then place another piece of toast on top to sandwich. It's done.
9. You can cut it in half and more as you like. Enjoy!
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#JapaneseFood
#AirfryerRecipes
#eastrecipes
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