【糖友飲食】自煮當然最健康
⭐無可避免要外出用膳
⭐識揀可避免飲食陷阱
#星期六隻眼閉
糖尿病人用餐技巧
因為工作關係或種種原因,香港人經常外出用餐,一旦患上糖尿病,飲食宜「三低一高」——低鹽、低糖、低脂及高纖,雖然外食看似很多選擇,但主食一般都以低纖的白飯為主,菜式調味重又脂肪含量高。所以「糖友」要掌握以下用餐技巧,讓你食得健康。不止糖友,其實一般人都適用啊!
情況:主食為白飯
用餐技巧:白飯屬高GI食物,可以叫「少飯」減少食用白飯的份量,配搭多點蔬菜。亦要避免以餸菜醬汁拌飯進食,以免吸收更多油份。
情況:主食為湯麵
用餐技巧:選清湯比濃湯好,選粗麵比幼麵好,只吃麵不喝湯,以免攝取過量鹽份。
情況:主食為肉類
用餐技巧:選擇新鮮肉食比加工食物好,避免香腸、火腿、午餐肉等。
情況:菜式有沙律
用餐技巧:醬汁另上,選擇橄欖油或油醋汁,比蛋黃醬或千島沙律醬好。
情況:蔬菜充滿油或芡汁
用餐技巧:使用過水法,將蔬菜浸泡一下熱水才吃;可以的話直接叫「走油」或「走汁」。
情況:菜式多為炸物
用餐技巧:如果是炸雞類,建議去皮才吃。
情況:套餐附送飲品
用餐技巧:選擇熱飲,糖包會另上,可以自己控制甜度。凍飲的話宜叫「少甜/走甜」甚至「糖漿另上」。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Healthy eating tips for diabetic patients
Due to work and many other reasons, Hong Kong citizens often opt to eat out. But once diagnosed with diabetes, patients will have to watch their diets and make sure what they eat are low in sodium, sugar, and fats and high in fiber.
Eating out might give us endless choices, but most main courses come with white rice that is low in fiber. Other dishes are either often heavily seasoned or high in fats. Therefore, patients with diabetes, or even regular folks, should consider the healthy eating tips below.
Situation: White rice as main course
Tip: white rice has a high GI; opt for a small bowl of rice and eat more vegetables. Avoid drizzling any sauce on the rice, as rice can absorb all the fats in the sauce
Situation: Soup noodles as main course
Tip: opt for clear soup and thick noodles; eat the noodles and avoid drinking the soup, as it is normally high in sodium
Situation: Meat as main course
Tip: choose fresh meat over processed meat; avoid hotdogs, ham, and luncheon meat
Situation: Salad in meals
Tip: separate the sauce of the salad; if possible, choose olive oil or vinaigrette over mayonnaise or thousand island dressing
Situation: Oily or starchy vegetables
Tip: rinse them in hot water to wash out the excess oil and starch; if possible, ask the restaurant to cut down on the use of oil and starch
Situation: Deep fried food
Tip: remove the skin if you are eating fried chicken
Situation: Complimentary beverages
Tip: choose warm drinks, and ask the restaurant to pack the sugar separately; for chilled drinks, opt for less sugar, sugarless, or ask the restaurant to pack the syrup separately
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
同時也有84部Youtube影片,追蹤數超過130萬的網紅MASA's Cooking ABC,也在其Youtube影片中提到,◆MASA頻道訂閱↓ http://www.youtube.com/channel/UCr90FXGOO8nAE9B6FAUeTNA?sub_confirmation=1 ◆食譜↓ 這次我用很特別的蔬菜 跟大家分享兩道料理! 這個龍鬚菜好像在日本很少看到.. 因為它本身的味道不會很重 可以做出來很多...
「fried rice with mayonnaise」的推薦目錄:
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- 關於fried rice with mayonnaise 在 Miss Tam Chiak Facebook 的精選貼文
- 關於fried rice with mayonnaise 在 khoaitaykhoaita_ Facebook 的最佳貼文
- 關於fried rice with mayonnaise 在 MASA's Cooking ABC Youtube 的最佳貼文
- 關於fried rice with mayonnaise 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
- 關於fried rice with mayonnaise 在 papadesuyo777 Youtube 的最讚貼文
- 關於fried rice with mayonnaise 在 Japanese-style Garlic Fried Rice | By Marion Grasby - Facebook 的評價
- 關於fried rice with mayonnaise 在 Garlic & Soy Sauce Fried Rice ♫ With Mayonnaise Recipe ... 的評價
fried rice with mayonnaise 在 Miss Tam Chiak Facebook 的精選貼文
Planning for family meals? Chef Eric Teo and the team from 3 EMBERS has specially curated Embers Box, perfect for families of five.
I went for their Oriental menu, featuring dishes such as
✨Pao Rice with Seafood Superior Stock
✨Wok-fried Hoi Sin Chicken with Pomegranate
✨Deep-fried Beancurd Prawn Roll with Mayonnaise
✨Braised XO Salmon Cube
✨Stir Fried Baby Kailan with Confit Garlic.
They are also reintroducing signature favourites like Wok Fried Dried Laksa, and Stir-fried Sliced Beef with Ginger & Spring Onion. We love the Dried Laksa, they are affordably priced, modestly garnished but packed with so much flavour!
To top it off, the first 30 orders of our Embers Box will receive a complimentary bottle of Chef Eric Teo’s chilli sauce. Place your order today - https://3embers.com.sg/home/embers-box
#3emberssg #wfh #covid19 #savefnbsg
fried rice with mayonnaise 在 khoaitaykhoaita_ Facebook 的最佳貼文
❤️ QUÁN ĂN SÁNG ĐỦ MÓN ĐƯỜNG LÊ ĐỘ - BREAKFAST PLACE WITH MANY DISHES TO CHOOSE 😚
Lại là ông anh thất tình lôi đi ăn :))) Chứ bt C hiếm khi lội từ Sơn Trà qua tận Lê Độ để ăn sáng thế đâu 🤣 Thanh niên kể là ăn ở đây cũng nhiều rồi, quán bán 3 món lận nên mỗi bữa ông ý thử 1 thứ =))
Ban đầu C gọi bánh mì chấm (25k) vs xôi (20k), mà anh bảo mì quảng (20k) cũng ngon nên thành ra gọi thêm luôn để thử 😗 Bánh mì chấm có chả, thịt xíu, trứng gà, trứng cút, patê và bơ gà :> Nhiều vị ăn cũng vui phết. Hai anh em ưng nhất là cái patê, thơm mà ko ngấy, vs họ ko xay mịn ra mà xay vụn vừa, ăn rõ vị hơn nhiều. Bơ gà ko hôi dầu. Thịt xíu hơi bị khô 1 tí 😅
Xôi thì phần topping cũng na ná bánh mì vs thêm chà bông + hành phi. Xôi nấu rất dẻo, C chụp hình xong nguội xừ nó rồi mà ko bị cứng ý. Bơ gà ăn vs xôi lần đầu tiên C ăn mà thấy cũng thú vị. Ông anh thì cái gì có bơ gà là xơi tất nên ko nói =))))) Mì cá lóc rim đậm đà, ngon ra phết ý dù C ko phải fan của mì quảng cho lắm 😚
Những hàng ăn mà có nhiều món ntn thường chất lượng của các món bị chênh lệch, kiểu món ngon món ko, mà bọn mình thấy ở đây họ làm khá là đều tay :> À vs thấy họ có cái lu quay vịt ngoài cửa, có mấy con vịt treo bên trong ngửi mùi thơm cực. Để hôm nào mua ăn thử.
🔴 Mì quảng cá lóc - Bánh mì chấm - Xôi mặn SG (biển đề chứ quán hông có tên)
📍152 Lê Độ, ĐN
💲20-25k.
-----------
Yep, it was my broken-hearted brother took me out for breakfast 🤣 Cuz I literally never went that far from Son Tra district until Le Do st. just to get breakfast ever! He told me he liked the food here a lot and they had 3 interesting dishes for me to try.
At first I ordered the mixed toppings plate with banh mi and sticky rice, but then my brother said I should try them all 🤷 I mean, he paid for it so hjhj 😗 The mixed toppings plate was kinda interesting. It had a bunch of different stuffs : Vietnamese steamed sausages, charsiu pork, fried egg, quail egg, pate and homemade egg mayonnaise. We really liked the chunky pate they had, way better than any other one you could find. The homemade mayonnaise was nice too. Charsiu pork were a bit dry 😅 The sticky rice has pretty much the same toppings as the banh mi, but they added some pork floss and some fried onions. Very well-cooked sticky rice, it went cold after all of the pics I took but still tasted really soft and chewy. Oh and it was the first time I ate homemade mayonnaise with sticky rice, kinda funny but for my brother, he'd eat anything that has mayonnaise 🤣 I'm not a fan of mi quang, but the one they made in there was delicious, well-marinated fish.
Normally, at a place that has a lot of dishes, most of the time they wouldn't nail some of them but here I think they did balance the flavours pretty good. Btw, we saw some perking ducks were being sold there too, smelled so good, gotta try it out some day.
#danang #ănsáng #breakfast
fried rice with mayonnaise 在 MASA's Cooking ABC Youtube 的最佳貼文
◆MASA頻道訂閱↓
http://www.youtube.com/channel/UCr90FXGOO8nAE9B6FAUeTNA?sub_confirmation=1
◆食譜↓
這次我用很特別的蔬菜
跟大家分享兩道料理!
這個龍鬚菜好像在日本很少看到..
因為它本身的味道不會很重
可以做出來很多種類的料理
當早餐午餐或下酒菜都很適合~!(๑˃̵ᴗ˂̵)و
龍鬚菜炒飯&胡麻味噌涼拌/ロンシーツァイのチャーハン胡麻味噌和え
[2人份]
龍鬚菜 Long xu Cai—100g
白飯 Steamed rice—150g
雞蛋 Egg—1個
蒜頭 Garlic—2粒
生辣椒 Chili pepper—1支
柴魚片 Katsuo bushi—1g
醬油 Soy sauce—1小匙
鹽巴&黑胡椒 Salt&pepper
白芝麻 White sesame
白芝麻粉 White sesame powder—2大匙
味噌 Miso—2小匙
味淋 Mirin—1.5大匙
醬油 Soy sauce—1大匙
美奶滋 Mayonnaise—2大匙
*料理の名前&作り方はあくまでも自己流なのでご了承くださいw
*料理名稱&做法不一定正式or傳統, 是從自己的想法&經驗來分享的
請各位事先諒解。m( _ _ )m
*歡迎合作/Contact (開發食譜,活動,推銷):bigway1688@gmail.com
●沙拉油:泰山均衡369健康調合油 TAISUN 369 Blend Oil
●鍋具:THERMOS 膳魔師厚鑄耐摩不沾鍋20cm, 24cm
●鍋具:THERMOS 蘋果原味鍋單柄湯鍋18cm
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甘茶の音楽工房
MusMus
OtoLogic
ポケットサウンド
PremiumBeat:
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●素材:いらすとや
#MASA
#龍鬚菜
#炒飯
#涼拌
#雞蛋
fried rice with mayonnaise 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●茄子:8本
●醤油:大さじ2
●片栗粉:大さじ6
●小麦粉:大さじ3
●あごだし(4倍濃縮):小さじ1(めんつゆ、白だしでもOK)
●ナンプラー:大さじ1(味にとんでもない深みが出てマジおすすめ)
●みりん:大さじ2
●生姜:小さじ2
●にんにく:小さじ2(無くても十分美味しいよ)
●ごま油:大さじ1(油でコーティングしてあげると変色防止にもなります)
●ブラックペッパー
●米油(普通の油でもOKだけど米油を使うとヘルシーになるよ)
お好みでマヨネーズ、七味唐辛子
※ナンプラーが苦手だったり、無い方は醤油を大さじ1追加して下さい。
※にんにくと生姜はフレッシュタイプにするとより香りが良くなって美味しいです。
-------------------------------------------------------
ばあちゃん直伝の『超やべぇ茄子のやみつきから揚げ』を作りました。
衣サクサク、中とろとろ♪この食感だけでもたまらなく美味しいんですが
噛んだ瞬間、茄子から溢れ出る2種類の魚の旨味と風味がとにかく最高にやみつきで
一度食べだしたらマジ止められない…まさにこれぞ無限茄子!!!
揚げてるとは思えないくらいあっさりヘルシーなのも夏には最高なんですよね♪
簡単な上にお財布にも優しい、ばあちゃんの美味しい知恵が沢山詰まった自慢のレシピです。
是非作ってみて下さい。
思った以上に食べれちゃうので多めに作る事をオススメしますw
[Ingredients]
● Eggplants: 8
● Soy sauce: 2 tablespoons
● Potato starch: 6 tablespoons
● Flour: 3 tablespoons
● Fish Stock: 1 teaspoon (4 times concentrated)
● Nam Pla: 1 tablespoon (I recommend it because it adds a tremendous depth of flavor)
● Mirin: 2 tablespoons
● Ginger: 2 teaspoons
● Garlic: 2 teaspoons (it's delicious without it)
● Sesame oil: 1 tablespoon (Coating with oil helps prevent discoloration)
● Black pepper
● Rice oil (You can use regular oil, but rice oil will make it healthier)
Mayonnaise and 7-flavor spices to taste
※If you don't like Nam Pla or don't have it, add a tablespoon of soy sauce.
※Fresh garlic and ginger are more fragrant and delicious.
-------------------------------------------------------
I made my grandmother's recipe "Amazingly Yummy Addictive Deep-fried Eggplant".
The batter is crispy and the inside is melt-in-your-mouth...
The texture alone is irresistible, but the moment you bite into it, the flavor and taste of the two kinds of fish that overflow from the eggplant is just addictive.
Once you start eating it, you really can't stop... This is really the infinite eggplant!
I can't believe it's deep fried, but it's so light and healthy that it's perfect for summer♪
This recipe is easy to make, easy on the wallet, and full of the delicious wisdom of my grandmother.
Please try to make it.
I recommend making more than you think you'll be able to eat lol
●Instagram
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●twitter
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●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #無限なす #超やべぇ茄子の唐揚げ #茄子 #가지 #Eggplant #AmazinglyYummy #JMT #油炸 #튀김 #다이어트 #減肥 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園 #JapaneseCuisine
fried rice with mayonnaise 在 papadesuyo777 Youtube 的最讚貼文
ガストの期間限定!洋食屋さんのオムライスの作り方の動画です
チャンネル登録はこちらから
https://www.youtube.com/user/papadesuyo777
レシピ:https://cookpad.com/recipe/6771554
ブログ記事:https://ameblo.jp/cooking-s-papa/entry-12673467289.html
洋食屋さんのオムライス(1人分)
玉子:3個
バター:10g
塩:少々
チキンライス:適量
海老フライ:2本
タルタル:適量
ナポリタン:適量
ケチャップ:適量
チキンライス(1人分)
ご飯:200g
バター:5g
鶏もも肉:30g
玉ねぎ:15g
ケチャップ:大さじ2
塩胡椒:少々
タルタルソース(2人分)
玉子:1個
マヨネーズ:大さじ3
プレーンヨーグルト:大さじ1
粉チーズ:少々
塩胡椒:少々
ピクルス:30g
★フォローよろしくお願いします!/Please follow me!
Twitter: http://twitter.com/s_papa777
Blog: http://ameblo.jp/cooking-s-papa/
チャンネル登録後にベルマークを押すと新しい動画の通知が届くようになります。
How to make Omelet Rice with Fried Shrimp.
Please Subscibe soon!
https://www.youtube.com/user/papadesuyo777
Recipe in Japanese:https://cookpad.com/recipe/6771554
Report in my blog:https://ameblo.jp/cooking-s-papa/entry-12673467289.html
Omelet rice with fried shrimp(for 1 serving)
3 eggs
10 g butter
some salt
some chicken rice
2 fried shrimp
some tartar sauce
some Napolitan
some ketchup
Chicken rice(for 1 serving)
200 g rice
5 g butter
30 g chicken thigh
15 g onion
2 tbsp ketchup
some salt and pepper
Tartar sauce(2 servings)
1 egg
3 tbsp mayonnaise
1 tbsp plain yogurt
some powdered cheese
some salt and pepper
30 g pickles
★Please follow me!
Twitter: http://twitter.com/s_papa777
Blog: http://ameblo.jp/cooking-s-papa/
You can get a notification about my new video if you click on the bell right next to the subscribe button.
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fried rice with mayonnaise 在 Garlic & Soy Sauce Fried Rice ♫ With Mayonnaise Recipe ... 的推薦與評價
Sep 15, 2015 - Great recipe for Garlic & Soy Sauce Fried Rice ♫ With Mayonnaise. My kids said they wanted to eat crumbly fried rice! ... <看更多>
fried rice with mayonnaise 在 Japanese-style Garlic Fried Rice | By Marion Grasby - Facebook 的推薦與評價
evenly and gently cooking the rice all the way through. ... which is Japanese mayonnaise and I love this stuff. ... over Now to break that egg up ... ... <看更多>