In summer time, especially during the day, the heat absorbs fluids from our body and we tend to get dehydrated soon. Increasing only water intake is not the solution, as it can not lend us all the vitamins and minerals that we get from fruits and green leafy vegetables.
Hence, adding a juice every day in your breakfast food-chart is a must, as it will keep you hydrated and nourished at the same time.
For our summer-special smoothie my pick of the day is this fresh glass of cucumber banana smoothie recipe, which will rejuvenate your spirit instantly.
I love this cucumber banana juice recipe, especially because it endows us with vitamin C and a number of minerals that we get from cucumber and, at the same time, lends us calcium and a high content of fibre of the banana.
To make this smoothie extra fresh, add a couple of ice cubes while blending the ingredients and serve with extra ice cubes on top.
