關於 full body workout no equipment beginner ，我們在網路上蒐集到這些相關的討論、資訊與評價

ช่วงนี้ใครเบื่อๆอยากออกกำลังกายแบบสนุกๆ ไม่หนักหน่วงเกินไป💪
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วันนี้ปุ๋ยมี 7 ไอเดีย (คลิปออกกำลังกาย) Low impact cardio มาแนะนำกันค่ะ
#ไม่กระโดด #ไม่ใช้อุปกรณ์
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มาสนุกไปด้วยกันนะคะ😍

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1.Pamela Reif - 10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
https://www.youtube.com/watch?v=gFeEUq2624Q&t=2s

2.MadFit - Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)
https://www.youtube.com/watch?v=JkVHrA5o23o&t=2s

3.growingannanas - 30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
https://www.youtube.com/watch?v=tmEeghaHoz0&t=2s

4.Heather Robertson - Low Impact CARDIO + ABS Workout // No Repeats, No Jumping, No Equipment
https://www.youtube.com/watch?v=_t_DwpxWjyo&t=2s

5.emi wong - 30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
https://www.youtube.com/watch?v=W4eKVKwf3rQ&t=4s

6.Body Project - Fun, low impact workout for TOTAL beginners
https://www.youtube.com/watch?v=gC_L9qAHVJ8

7.FitnessBlender - Low Impact Beginner Cardio Workout - Cardio Workout for Beginners - Recovery Cardio
https://www.youtube.com/watch?v=gvLAtoKVvAM&t=28s

Tonight let’s do a random beginner full body workout. No equipment needed. 8pm here in fb! See ya!

每次上四節課讓你心情愉悅又自信美麗🥰
#我的健人課表分享給大家👉
可將下面的英文影片名稱複製，在YOUTUBE搜尋影片。
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第一課:熱身激活15分鐘
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
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第二課:腹肌鍛鍊10分鐘
(初學開始運動可以影片2選1做，後期想增強度就兩部影片都做)
第一部:
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
第二部:
10 MIN CARDIO / No Jumping - silent & neighbor friendly / No Equipment I Pamela Reif
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第三課:有氧燃脂10分鐘
10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif
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第四課:全身伸展15分鐘
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
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注意事項:
剛開始運動時，可以慢慢地跟著動作做。
不用太過勉強，也不需要一定要跟著影片做那麼快那麼多次數。
等待體力越來越好的時候，斟酌加上次數跟強度突破停滯期。
每個星期運動至少2~3次(像我就是一三五/二四六日休息)
做完運動隔一天休息，讓身體長肌肉修復。
記得要穿上中強度以上的運動內衣~不然奶奶一直動會痛的😂
最後的伸展一定要做喔!這樣能減少痠痛跟美化線條。
空腹前運動，可以吃一根香蕉或是豆漿水煮蛋。
雖然空腹運動減脂很快，但在沒體力的情況下，很容易出錯力
肌肉鍛鍊成效也是會不好的。
#相信我實踐兩個星期就會看到不一樣的自己
#一起當個可以享受美食又美麗苗條的健人

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40-Minute Resistance Band Total Body Strength Training

Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!

Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals

Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback

Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull

Core
1. Woodchop
2. Reverse Crunches

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Brand new 20 mins full body workout! There's low impacts and no jumping alternatives so don't worry, you can do this! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.

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Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8

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Track: RVPTR x GODMODE x YUNAY - Assassinate
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Track: Coopex, EBEN, Sarah de Warren - Bad Dream
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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

This 30 Minute Full Body No Equipment workout is cardio focus body weight training. In this workout you dont need anything just a mat or anything you feel comfortable laying on it.
We will start with arms to lower body and then finish with core, theres going to be 2 round of this workout second round will have slightly different movements, just follow my cue we will have a good workout!

ROUND 1
Start with Arms
*10 Burpee
*10 Triceps Push-Up
*10 Burpee
*10 Triceps Push-Up
Then Lower Body
*20 Sumo Squat Jump
*20 Lunge
*20 Sumo Squat Jump
*20 Lunge
*20 Sumo Squat Jump
*20 Turn side way One Leg Circle (20 each side)
Finish with Abs
*40 Mountain Climber
*20 Arms & Legs Extend then Toe Tap
*40 Mountain Climber
*20 Table Top Position Lower Heels to the Floor

ROUND 2
Start with Arm
*10 Burpee
*10 Tricep dip
*10 Burpee
*10 Tricep dip
Then to Lower Body
*20 Squat Jump
*20 Reverse Lunge
*20 Squat Jump
*20 Reverse Lunge
*20 Squat Jump
*20 Turn side way One Leg Circle
Finish with Oblique & Back
*20 Mountain Climber
*20 Oblique Elbow Elbow Hand Hand
*20 Mountain Climber
*20 Oblique Elbow Elbow Hand Hand
*10 Advanced Superman

Saria Chen is a fitness and lifestyle channel, focused on toning your body with quick, easy and fun at home workouts. Follow along as I upload new workouts every week, focusing on butt workouts, at home workouts, easy workouts, arm workouts, core workouts, toning workouts and leg workouts. Have a specific area you want to focus on, let me know and I will make a video for it.

新年假期結束了，快來跟我一起運動吧！
這次的運動是以有氧為主。總共30分鐘，不需要器材，全部的動作都是徒手訓練。
在這30分鐘的運動中我把身體拆成3個部位去練。先是手，再到下半身，最後是核心。然後要做兩回。第二回有些動作概念相同但做法不一樣。
準播好了嘛？我們開始吧！

第一回
10個波比
10個三頭肌伏地挺身
10個波比
10個三頭肌伏地挺身

20個相撲蹲跳
20個弓箭步蹲
20個相撲蹲跳
20個弓箭步蹲
20個相撲蹲跳
20個單腳畫圈（一邊20下）

40個登山者式
20個手腳延伸到手摸腳趾
40個登山者式
20個腿成桌式腳跟點地

第二回合
10個波比
10個三頭肌撐體
10個波比
10個三頭肌撐體

20個深蹲跳
20個反方向弓箭步
20個深蹲跳
20個反方向弓箭步
20個深蹲跳
20個單腳畫圈（一邊20下）

20個登山者式
20個側腹肌手肘到手掌
20個登山者式
20個側腹肌手肘到手掌（換邊）
10個高級超人式