Lai Yee's Kitchen - Mel's Nasi Kerabu Ikan :
I love Nasi Kerabu for the refreshing green and all those salted flavours together. It is basically a rice salad. It is quite a messy dish but super appetizing. It comes from Kelantan. Basically, what you're eating is a very healthy herb and rice meal with the addition of grilled chicken or fish. Nasi Kerabu is made up of a few components, each prepared separately and assembled on a plate right before serving. There is the blue rice, a fried fish sambal, a herb salad and assorted accompaniments such as salted egg, fish crackers and winged bean. The fish sambal is made up of deep fried cencaru fish that has been deboned and flaked, crispy Geragau shrimp and toasty grated coconut, all bound together by a spicy sambal mix.
Ingredients for 10 pax:
* Kerabu Rice:
. 4 cups rice
. 18g dried blue pea flower
. 2.5 litres hot water
. 3 stalk lemongrass
. 5 kaffir leaves
. 50g crushed ginger
*Cencaru Fish Sambal :
. 2 cencaru fish
. Oil for deep fry
*Rempah:
. 3 tbsp oil
. 1 big onion
. 1 whole garlic
. 1 tbsp toasted belacan
. 1 lemongrass
. 100g toasted grated coconut (roughly pounded)
. 8 tbsp dried fried crispy Geragau shrimp (roughly pounded)
. 1tbsp sugar
. 1 tsp salt
* Sambal:
. 10 presoaked dried chilies
. 1 whole garlic
. 1 whole Onion
. 2 tbsp Belacan
. 3-5 tbsp sugar
. oil
. 1cup Tamarind juice
* Accompaniments:
. 5 cups fresh bean sprouts
. 6 stalks thinly sliced laksa leaves
. 2 stalks thinly sliced torch ginger flower
. 5 stalks thinly sliced lemongrass
. 2 finely sliced turmeric leaves
. 10 pcs four angle beans (thinly sliced)
. 1 shredded cucumber
. 5 Salted Duck Egg (I made my own, for recipe, check my ICTV video)
. Some Fish crackers
. 2 tbsp Sambal belacan
. sugar and salt to taste
You can basically take any herbs from your own garden to add on to create your own version. Once you are ready to get started on your plate of Nasi Kerabu, mix everything together so you can taste the layers of flavours and contrasting textures in each bite. Sedap!!
#melindalooi #melcooks #laiyeekitchen #nasikerabu #KelantaneseFood #FashionChef #Lalacooks #MalaysianFood #sedap #dressupathome
We are in @melindalooirtw Batik Reversible Jacket Dress
同時也有50部Youtube影片,追蹤數超過70萬的網紅てぬキッチン/Tenu Kitchen,也在其Youtube影片中提到,〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓 \おかげさまで2年連続レシピ本大賞をいただきました♪/ 『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』 ↓↓ https://www.amazon.co.jp/dp/4847070267 \お陰様で再度重版していただき10万2...
「garlic fried rice healthy」的推薦目錄:
- 關於garlic fried rice healthy 在 Facebook 的最佳貼文
- 關於garlic fried rice healthy 在 Facebook 的最讚貼文
- 關於garlic fried rice healthy 在 CheckCheckCin Facebook 的最讚貼文
- 關於garlic fried rice healthy 在 てぬキッチン/Tenu Kitchen Youtube 的最佳解答
- 關於garlic fried rice healthy 在 kottaso cook【kottaso Recipe】 Youtube 的最佳解答
- 關於garlic fried rice healthy 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
garlic fried rice healthy 在 Facebook 的最讚貼文
Lai Yee's Kitchen - Spicy Taucu/Fermented Soybean Paste Steamed Fish 酱蒸鱼
I love my food with gravy. When you have fresh fish, steaming them with sauce is the best way to enjoy. Steamed fish are healthy, easy to prepare and extremely delicious. It is even more so when paired with a simple fermented bean paste sauce. You can use this recipe to steam other types of fish like cod, grouper, red snapper, trout or bream and Nile Tilapia. Simple, fast and super comfort!
Ingredients :
- 1.5kgs snapper
- 2 tbsp oil
- 2" ginger or more(sliced)
- 2 medium size red onions
- 2 whole garlic
- 8 cut chili padi
- 4 stalks coriander with roots
- 5 tbsp taucu/fermented soy bean paste
- 2 tbsp oyster sauce
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- 1/2 tbsp white pepper
- 2 tbsp cooking rice wine (optional)
- 2 big lime juice or 3 tbsp juice(I have added the lime pulp too)
- 2 tbsp sugar
- cut spring onions for garnishing
If your fish is not big or thick, you need just 8 mins of steaming with the fire stove. If you are cooking with an induction stove like mine, then you need 15 mins of steaming. If you have a big fish, then you will need slightly longer BUT not too long. Make sure you boil the water in the wok before you put the fish to steam.
You can also fry the sauce ingredients in a wok first with oil. Steam the fish without any sauce, once the fish is ready then pour the fried sauce over. This way is equally delicious. Try it! I love 酱蒸鱼 Spicy taucu steamed fish!
#Melindalooi #laiyeekitchen #melcooks #spicytaucusteamedfish #酱蒸鱼 #fashionfood #fashionchef #lalacooks
We are both wearing @melindalooirtw samfu and cheongsam. Check on my website for more designs. Whatsapp Personal Shopper at +60122940298 for more info. #SupportLocal
garlic fried rice healthy 在 CheckCheckCin Facebook 的最讚貼文
【止旅行癮】最近你愛煲哪套韓劇?
⭐泡菜國美食不止有辣味
⭐韓國傳統飲食其實很養生
#星期二提升正能量
韓式拌飯養五臟
近年大家對韓國美食的印象都被炸雞、即食麵、燒肉、部隊鍋文化淹沒,全部都是油炸、味濃的不健康食物,其實傳統韓國菜深受中國陰陽五行概念的影響,著重醫食同源、順應四時、講究平衡,所以傳統韓國菜會五色兼備:青、赤、黃、白、黑,五種顏色的食材對應身體五個臟腑:肝、心、脾、肺、腎,達致調和五臟的效果,韓式拌飯(Bibimbap)就可以輕鬆做到!這道韓國傳統美食要準備及處理多種材料,步驟看似繁複,但其實材料選擇很具彈性,沒有菠菜就換成青瓜,忘了買鮮冬菇換成紫菜亦可,是一道很方便的「清雪櫃」菜式。
韓式拌飯
材料:菠菜半斤、紅蘿蔔1/2條、雞蛋2隻、芽菜半斤、鮮冬菇3隻、牛肉200克、蒜頭(磨蓉)1瓣、白飯2碗、韓式拌飯醬適量
做法:
1. 材料洗淨,菠菜汆水燙熟,擠乾水份,加入蒜蓉、適量麻油及鹽拌勻備用;牛肉切絲,加適量豉油、糖、麻油醃20分鐘,下鑊炒熟備用;雞蛋煎成荷包蛋備用;鮮冬菇切片,與紅蘿蔔及芽菜分別加適量麻油及鹽炒熟,盛起備用。
2. 準備一隻大碗,鋪上白飯,再排上各種材料。
3. 進食前加入適量韓式拌飯醬拌勻即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Korean-style mixed rice (bibimbap) can nourish the five organs
In recent years, people’s impression of Korean food often revolves around fried chicken, instant noodles, grilled meat, and troop pot. They are mostly fried and heavily seasoned food that are often unhealthy.
Traditional Korean cuisine is actually heavily influenced by the Chinese’s concept of Yin Yang and Five Elements, which emphasize the medicinal values and the origins of the ingredients, its adjustment to the four seasons, and the importance of balance. This is why traditional Korean cuisine often contains five colors: green, red, yellow, white and black, which correspond with the five organs of the human body: liver, heart, spleen, lungs and kidney.
This also means Korean mixed rice, or bibimbap, can be made easily at home! This delicacy requires quite a number of ingredients and the processes seemed to be complicated, but in fact, the preparation is rather flexible. You can always replace spinach with cucumber, or use seaweed instead of fresh mushrooms. It is an excellent dish to help clear the leftovers in your refrigerator.
Bibimbap
Ingredients: 300g spinach, half a carrot, 2 eggs, 300g beansprouts, 3 fresh Shitake mushrooms, 200g beef, 1 clove of minced garlic, 2 bowls of cooked rice, bibimbap paste
Preparation:
1. Rinse all the ingredients. Boil the spinach in hot water and rinse it off the excess water. Add garlic, an appropriate amount of sesame oil and salt, and mix well.
Slice the beef and marinate with soy sauce, sugar, and sesame oil for 20 minutes, then fry the mixture in a pan.
Fry the eggs; slice the fresh Shitake mushrooms, fry them together with carrot and beansprouts, then season the mixture with sesame oil and salt.
2. Fill up a large bowl with cooked rice, and lay all the ingredients that have been prepared in Step 1 on top of it.
3. Add bibimbap paste to serve.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
garlic fried rice healthy 在 てぬキッチン/Tenu Kitchen Youtube 的最佳解答
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
\おかげさまで2年連続レシピ本大賞をいただきました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267
\お陰様で再度重版していただき10万2千部に!本当に本当にありがとうございます!/
『世界一ラクチンなのに超美味しい!魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621
\15万8千部突破!!お菓子レシピ本大賞♪/
『材料2つから作れる!魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/
Amazon、その他ネット書店、全国の本屋さんで販売していただいております!
ぜひチェックしていただけると嬉しいです♪
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
▽〝ヤンニョムチキン〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/09/15/201337
▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、#てぬキッチン をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen
【ヤンニョムチキン】
今日は、 甘辛が後を引く美味しさの『ヤンニョムチキン』を作りました!以前もヤンニョムチキンを作りましたが、少し調味料が多いのが難点で、今回は調味料をできるだけ少なくして手軽だけどでもめっちゃ美味しいレシピに改良して公開させていただきます。
今回も前回同様に大さじ2の油で焼くだけ!揚げないのでヘルシーなのにカリッカリに焼けて、絡んだ甘辛いタレがたまらなくおいしく、マジでお箸がとまりません。
おつまみにもご飯のおかずにもぜひぜひお召し上がりいただけると嬉しいです。
〈材料〉2人分
鶏もも肉 300g
片栗粉 大さじ3
☆コチュジャン 大さじ1
☆はちみつ 大さじ1
☆醤油 小さじ1
☆にんにく 6㎝
白ごま 大さじ1
▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
【Yangnyeom Chicken】
Today, I made "Yangnyeom Chicken" which is sweet and spicy. I made Yangnyeom chicken before, but the drawback is that it has a little more seasoning, so this time I will improve it to a simple but very delicious recipe with as few seasonings as possible and publish it.
Just like last time, just bake with 2 tablespoons of oil! It's not fried, so it's healthy, but it's baked crispy, and the sweet and spicy sauce that's entwined is irresistibly delicious, and the chopsticks really don't stop.
I hope you will enjoy it as a snack or as a side dish of rice.
〈INGREDIENT〉for1~2
Chicken thigh 300g
3 tablespoons of potato starch
☆ 1 tablespoon gochujang
☆ 1 tablespoon honey
☆ 1 teaspoon of soy sauce
☆ Garlic 6 cm
1 tablespoon white sesame
▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp
------------------------------------------------------------------------------
楽曲提供:フリーBGM DOVA-SYNDROME by http://dova-s.jp/
効果音素材:ポケットサウンド – https://pocket-se.info/
--------------------------------------------------------------------------
![post-title](https://i.ytimg.com/vi/Ef6uLgGjmSE/hqdefault.jpg)
garlic fried rice healthy 在 kottaso cook【kottaso Recipe】 Youtube 的最佳解答
English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●茄子:8本
●醤油:大さじ2
●片栗粉:大さじ6
●小麦粉:大さじ3
●あごだし(4倍濃縮):小さじ1(めんつゆ、白だしでもOK)
●ナンプラー:大さじ1(味にとんでもない深みが出てマジおすすめ)
●みりん:大さじ2
●生姜:小さじ2
●にんにく:小さじ2(無くても十分美味しいよ)
●ごま油:大さじ1(油でコーティングしてあげると変色防止にもなります)
●ブラックペッパー
●米油(普通の油でもOKだけど米油を使うとヘルシーになるよ)
お好みでマヨネーズ、七味唐辛子
※ナンプラーが苦手だったり、無い方は醤油を大さじ1追加して下さい。
※にんにくと生姜はフレッシュタイプにするとより香りが良くなって美味しいです。
-------------------------------------------------------
ばあちゃん直伝の『超やべぇ茄子のやみつきから揚げ』を作りました。
衣サクサク、中とろとろ♪この食感だけでもたまらなく美味しいんですが
噛んだ瞬間、茄子から溢れ出る2種類の魚の旨味と風味がとにかく最高にやみつきで
一度食べだしたらマジ止められない…まさにこれぞ無限茄子!!!
揚げてるとは思えないくらいあっさりヘルシーなのも夏には最高なんですよね♪
簡単な上にお財布にも優しい、ばあちゃんの美味しい知恵が沢山詰まった自慢のレシピです。
是非作ってみて下さい。
思った以上に食べれちゃうので多めに作る事をオススメしますw
[Ingredients]
● Eggplants: 8
● Soy sauce: 2 tablespoons
● Potato starch: 6 tablespoons
● Flour: 3 tablespoons
● Fish Stock: 1 teaspoon (4 times concentrated)
● Nam Pla: 1 tablespoon (I recommend it because it adds a tremendous depth of flavor)
● Mirin: 2 tablespoons
● Ginger: 2 teaspoons
● Garlic: 2 teaspoons (it's delicious without it)
● Sesame oil: 1 tablespoon (Coating with oil helps prevent discoloration)
● Black pepper
● Rice oil (You can use regular oil, but rice oil will make it healthier)
Mayonnaise and 7-flavor spices to taste
※If you don't like Nam Pla or don't have it, add a tablespoon of soy sauce.
※Fresh garlic and ginger are more fragrant and delicious.
-------------------------------------------------------
I made my grandmother's recipe "Amazingly Yummy Addictive Deep-fried Eggplant".
The batter is crispy and the inside is melt-in-your-mouth...
The texture alone is irresistible, but the moment you bite into it, the flavor and taste of the two kinds of fish that overflow from the eggplant is just addictive.
Once you start eating it, you really can't stop... This is really the infinite eggplant!
I can't believe it's deep fried, but it's so light and healthy that it's perfect for summer♪
This recipe is easy to make, easy on the wallet, and full of the delicious wisdom of my grandmother.
Please try to make it.
I recommend making more than you think you'll be able to eat lol
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #無限なす #超やべぇ茄子の唐揚げ #茄子 #가지 #Eggplant #AmazinglyYummy #JMT #油炸 #튀김 #다이어트 #減肥 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園 #JapaneseCuisine
![post-title](https://i.ytimg.com/vi/zsXFWLVxvoI/hqdefault.jpg)
garlic fried rice healthy 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●ブロッコリー:2房
●卵:1個
●お酒:大さじ3から4
●おろしにんにく:小さじ1/2
●おろししょうが:小さじ1/2
●片栗粉:大さじ4
●薄力粉:大さじ4
●醤油:大さじ2
●マヨネーズ:大さじ2
●塩胡椒少々
●米油(普通の油でもOKだけど米油の方がヘルシーです)
●最後に黒胡椒たっぷりめ
●お好みで粉チーズ、マヨネーズ、ガーリックパウダー、チリパウダー
-------------------------------------------------------
約一年ぶりに『やみつきフライドブロッコリー』を作ってみました。
ビックリするほど世界中の方に大好評で
フライドポテトより美味しい!何度もリピしている!
ブロッコリーが苦手な息子も大好きになった!
と沢山の方に喜んで頂けた視聴者さんに大人気のレシピです。
外サクサク♪中ホクホクの食感が最高に美味しいんですが
衣にやみつきな味付けをしているので一人一房余裕で食べられます🤤
揚げているのでカロリーが高めと思われるんですが
米油を使う事によってヘルシーになりますし
糖質はかなり抑えてあるので糖質制限されている方にもオススメですよ♪
今回初めて見てくださった方はもちろん久しぶりに見た方も
本当に簡単で美味しいので是非作ってみて下さい。
[Ingredients]
● Broccoli: 2 bunches
● Egg: 1
● Sake: 3 to 4 tablespoons
● Grated garlic: 1/2 teaspoon
● Grated ginger: 1/2 teaspoon
● Potato starch: 4 tablespoons
● Light brown rice flour: 4 tablespoons
● Soy sauce: 2 tablespoons
● Mayonnaise: 2 tablespoons
● A pinch of salt and pepper
● Rice oil (you can use regular oil, but rice oil is healthier)
● Add more black pepper at the end.
● Cheese powder, mayonnaise, garlic powder, chili powder to taste
-------------------------------------------------------
For the first time in about a year, I made "Addictive Deep-fried Broccoli."
It was surprisingly well received by people all over the world, and
they say "It's better than French fries!" or "I make it many times!"
or even "My son who doesn't like broccoli loves it now!"
The outside is crispy and the inside is fluffy and delicious, but the
batter has an addictive flavor that makes it easy to eat a whole bunch
of them.
You may think it's high in calories because it's deep-fried, but using
rice oil makes it healthy, and the sugar content is very low, so it's
good for people on a sugar restriction diet ♪
If you've never seen this before, or even if you haven't seen it in a
while It's really easy and delicious, so please try making it!
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #やみつきフライドブロッコリー #AddictiveFriedBroccoli
#JapaneseCuisine #브로콜리 #ブロッコリーの唐揚げ #揚げブロッコリー #ヘルシーな揚げ物 #ブロッコリーダイエット #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
![post-title](https://i.ytimg.com/vi/xTeiTe1wI8I/hqdefault.jpg)