關於 gentle chair yoga ，我們在網路上蒐集到這些相關的討論、資訊與評價

Hi semua, anda nak HIIT atau larian 5km esok? 🔥🌸

✅ Live IG Schedule For 28th March 2020
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🔥Trainers from across Malaysia 🇲🇾 and Singapore will bring you LIVE IG/FB HomeWorkout all day and everyday to keep you active and engaged during these challenging times.
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How to join? Just visit the respective IG/FB account during the designated times :)
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🌸 8am: Core @cruzfitnesskinabalu
🌸 8am: zumba - @nouruldepp
🌸 9am - Konga - @wanihoney
🌸 9am : WALL MOBILITY @gayagetsfit
🌸 10am - HIIT or 5KM Run? with @kevinzahri
🌸 11am - FitPregnancy with @jacqie.tan
🌸 12pm - FLOOR @TheEmilyTan
🌸 3pm - FULL BODY HIIT @drewdjfit
🌸 4pm - HIIT ME @logannsworld
🌸 5pm - SWEATY ROOM @hakim.azahar
🌸 5pm - HIIT @nadiaheng
🌸 6pm - Yoga Flow Vikasa - @atiliaharon
🌸 6pm- Chair Tabata @haslindaalifitfab
🌸 6pm - FUNCTIONAL @aimranjamil
🌸 8pm- Gentle Flow @yilainitree
🌸 8pm - Zumba @mabelletan
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NEW scheduled will be posted DAILY at 9pm. Follow your favourite trainer or hashtag #covid19homeworkout.
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✅ Are you a trainer and wanna join our movement to keep Malaysians active at home? Please contact @k_konea.
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💪🏻🔥 Lets do this Malaysia 🇲🇾 Stay Active. Stay strong. Stay Safe! And most importantly #stayathome #covid19 #homeworkout #covid19homeworkout

🔥Tag a friend or family member who needs some EXERCISE 🔥
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✅ Live IG Schedule For 22nd March 2020
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🔥Trainers from across Malaysia 🇲🇾 and Singapore will bring you LIVE IG/FB HomeWorkout all day and everyday to keep you active and engaged during these challenging times.
.
How to join? Just visit the respective IG/FB account during the designated times :)
—————————————————
🌸 8am: Muaythai HIIT @cruzfitnesskinabalu
🌸 9am: Gentle Yoga Flow - @gayagetsfit
🌸 10am: Back to Basics - @zahri.kevin
🌸 11am : Sweaty Room - @hakim.azahar
🌸 11am: Abs " Mintak ampun"Tabata @haslindaalifitfab
🌸 12pm: : LUNCH Booty Core Pump @im_shennn
🌸 1pm: Logann - Functional Silat @logannsworld
🌸 2pm: Core Hiit @nsnadira_
🌸 3pm: Zumba fitness @che_yam & @shafiq_mickey
🌸 4pm: Lower Body Strength @theEmilyTan
🌸 5pm: Chair Workout @team_adhalim
🌸 6pm: Bodyweight @aimranjamil
🌸 7pm: Feel Good Flow - @yilainitree
.
NEW scheduled will be posted DAILY at 9pm. Follow your favourite trainer or hashtag #covid19homeworkout.
.
✅ Are you a trainer and wanna join our movement to keep Malaysians active at home? Please contact @k_konea.
.
💪🏻🔥 Lets do this Malaysia 🇲🇾 Stay Active. Stay strong. Stay Safe! And most importantly #stayathome #covid19 #homeworkout #covid19homeworkout

新單元｜讓我畫出運動時的健康模樣

身邊有著許多對於不同運動所喜愛的人
瑜珈是我練習的 但它不是唯一通往健康的模式
你有屬於你的練習 你的故事
就讓我們看圖說故事吧～

畫圖說故事
第一篇 我自己 猜的出我畫那張過往的照片嗎
••••••••••••••••••••••••••••••••••
像舞王一樣 舞出精彩的人生 🎶
雖然大家叫我恰恰 但我不會跳舞
我也想要成為會跳舞的恰恰
你要教我跳舞嗎 恰恰恰💃🏻💃🏻💃🏻
—

用你的獨特方式來舞出自己精彩的人生
⇝ Cha Cha-wen
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• 我是 CHA CHA 我是 Yoga Instructor、Illustrator
•我教 Chair Yoga、Gentle Flow、Yin Yoga、Basic Yoga、Yoga Hearing、Ashtanga Intro
•我正在練習 Yoga、Acroyoga、Fitness、Longboard、Cooking
•我是雙子座我喜歡多元的學習人生
•我喜歡從玩樂、日常中來學習
•我喜歡在變動中找到平靜的感受
•我學過鋼琴、提琴、園藝、花藝、設計、行政

⇝ FB：CHA 帶瑜去旅行、chachawen

••••••••••••••••••••••••••••••••••
向內心舞王 Michael Jackson、愛爾蘭踢踏舞王 Michael Flatley 致敬 🎩

••••••••••••••••••••••••••••••••••
✏️：Cha Cha-wen
💃🏻：Natarajasanan （Dancers Pose）

如果有興趣讓我慢慢畫 可以ig訊息我你運動的照片
@chachawen_travelwithyoga

#瑜珈 #瑜伽 #似顏繪 #電繪 #插畫 #客製 #不負責任畫畫 #佛系畫畫 #慢慢畫 #人像 #CHA帶瑜去旅行 #舞王 #舞王式 #畫圖說故事 #故事
#yoga #yogadesign #chachawen #illustration #sketch #dance #DancersPose #asana #story

Strong & Solid Ab Exercises in the Gym | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

These are 7 of my favourite ab exercises in the gym to give me a strong and rock solid core. What's your favourite?

Do these exercises at least once a week. Don't forget to also work on other body parts and fit in your HIIT and cardio workout.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins

Exercises:
1) Ab Wheel Rollout
2) Full Extension
3) Inclined Plank Rock
4) Seated Knee Tucks
5) Russian Twist
6) Plank Hip Dip
7) Captain's Chair Leg Raise

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

No space to workout at home? You can get this total body workout done in your dorm or bedroom with minimal space! Use your bed, desk or chair. No weights, no jumping! This workout is also apartment friendly.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

Interval: 45secs Workout - 15secs Rest
Total Workout Time: 8 minutes / set
Equipment: None.
Estimated Calories Burned: 50 - 70 Cals
Frequency: Every day!

Exercises:
1) Elevated Mountain Climbers
2) Split Lunge
3) Tricep Dips
4) Elevated Push-ups
5) Knee Tucks
6) Bicycle Crunches
7) Reverse Crunches

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Beginner Low Impact Overweight Cardio: https://youtu.be/f4ploouAfWI
How to Use Basic Gym Equipment: https://youtu.be/MBM5XN-PE7s
How to Perform Proper Warm-up & Cool Down: https://youtu.be/3gdyXUlp6-A
8-Minute Low Impact Chair Exercises: https://youtu.be/245OcCk8hIk

So much fun, because I got to film with my mum!!! Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

No matter what age you're at, it's never too late to get active and look after your well-being. I've created a series of really simple and easy to follow beginner exercises for those of you who are 50 and above.

Do you know that after the age of 30, you start to lose 3 - 5% of muscle mass every decade if you're physically inactive? That can lead to weight gain, and a lot of other health issues as you age.

Strength training is an extremely important aspect of your well being as it helps to main muscles mass, strength your bones, protect your joints and prevent any unwanted injuries.


Repetitions: 12 - 15 each exercise
Sets: 2 - 3
Total Workout Time: 20 - 30 mins
Equipment: One pair of medium weight dumbbells, 3 - 5kgs each
Estimated Calories Burned: 150 - 200 Cals

EXERCISES
1) Squat to Chair
2) Seated Overhead Press
3) Tricep Extensions
4) Bird Dog
5) Modified Push-up
6) Hip Bridge
7) Dead Bug
8) Plank

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm