What an awesome way to start your Friday. Big shoutout to my buddy Emilio Legaria Sim for doing this with me. This is the first time we've combined a bit of strength and conditioning, then to finish it off with some insane boxing cardio. It was a killer! Give it a go in your own time and feel free to skip the chat at the end but if you did stay on thank you! haha
Also wishing all my Muslim friends Happy Ramadhan, if you happen to be doing this workout, I recommend to this just after you sahur ( reason being, get energy into your system first and you may help energize you before the day goes on) and or before you break your fast ( i personally say the first option is better cause you will feel drained and thirsty with this workout, but if lacking time, then do it about an hour before you buka puasa) :) Hope this helps.
Here's your workout which would take about 40 mins.
Warm up
World's Greatest Stretch , Inchworms, HIp Circles,
Workout 1 - Linora Strength Conditioning
40s Work 20s Rest 3 sets
A1 Deadlift
A2 Glute Bridge
A3 Backpack Swing
Work 30s Rest 15s 3 sets
B1 Duck walks / Squats
B2 Monkey Side Hop
Workout 2 - Emilio Box
Boxing round 1 - 3 mins
Boxing round 2 - 3 mins
Boxing round 3 - 3 mins
Boxing round 4 - 3 mins
Rest 45 seconds in between Each round
Cooldown
glute bridge before and after 在 Hip Thrust vs. Glute Bridge: What's the Difference? - YouTube 的推薦與評價
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