#Sharingiscaring , for people with #diabetes, having a balance daily #nutrition intake is important to keeping blood sugar levels stable. Did you know that not all #milk products are suitable for #diabetics ❓⁉️
Sienny Yong aka Siennylovesdrawing 👩🏻 has learnt it from her late papa , a few relatives & friends from their diabetes journey that they are with Diabetasol, a balance nutrition which is recommended for Diabetes. It is even more recommended during pandemic to help the blood sugar stable with the help of Diabetasol!
Why Diabetasol, a healthy milk drink to enjoy daily to maintaining blood sugar level❓⁉️
✅ It's with Vitadigest (A mix of slow release carbohydrate & fiber) (a special blend of carbohydrate & fiber)
✅ Clinically proven to perform low Glycemic Index (GI) profile & creating longer full feeling
✅ Completed with high calcium & high digestive fiber
✅ Cholesterol 🆓
✅ 11 vitamins & 6 minerals
✅ No added sugar
✅ Absolutely suitable as #healthy drink for non #diabetic
✅ 3 😋 flavours available ie. Vanilla, Chocolate & Cappuccino
Let’s consider to add Diabetasol as #DiabetaSolutions in your nutritional #diet 💕💗 & use code "KALB10010" to enjoy 15% off ~ 1️⃣ tin Diabetasol 360g in Diabetasol official online store via 🛒🌐 https://bit.ly/3s24Cs0
#healthyliving #healthylifestyle #healthyroutine Diabetasol Malaysia Diabetasol Indonesia Kalbe Farma
同時也有3部Youtube影片,追蹤數超過8,540的網紅長谷川ろみの腸活研究所,也在其Youtube影片中提到,バナナダイエットってちょっと前に流行りましたよね。 1品だけしかたべないっていうダイエットはあまり賛成派ではないのですが、むかーしおデブ期に試したことがあるんです。 案の定、その時はバナナダイエットで5kgぐらい太ったんだけど、笑 今思うと、そりゃ失敗するよなっていう失敗の理由がありました。 痩...
「glycemic index of sugar」的推薦目錄:
- 關於glycemic index of sugar 在 Siennylovesdrawing Facebook 的最佳貼文
- 關於glycemic index of sugar 在 CheckCheckCin Facebook 的精選貼文
- 關於glycemic index of sugar 在 Vegan Expression Facebook 的最佳解答
- 關於glycemic index of sugar 在 長谷川ろみの腸活研究所 Youtube 的最讚貼文
- 關於glycemic index of sugar 在 POPA Channel Youtube 的精選貼文
- 關於glycemic index of sugar 在 Daily Health Wellness Center Youtube 的最佳解答
glycemic index of sugar 在 CheckCheckCin Facebook 的精選貼文
【升糖指數】糖尿病人必須上的一課
⭐低GI食物有助保持血糖穩定
⭐同時也要注意營養均衡
#星期三CheckCheckMail
認識低GI食物
唐太:「剛患上糖尿病,醫生說要注意食物的升糖指數,是否要吃無糖的食物?」
CheckCheckCin:「升糖指數」(Glycemic Index,簡稱GI)是量度各類含碳水化合物(醣質)食物在進食後對血糖影響程度的數值,食物中的碳水化合物在消化道分解後,會轉化成葡萄糖進入血液,血糖會因而上升,各種食物的轉化速度不一樣,高GI的食物較容易消化而轉化成葡萄糖,一般都是纖維含量低、精緻度高、較為稀爛的食物,例如白飯、粥、麵包、蛋糕、南瓜、薯蓉、果汁、砂糖等,故進食後容易出現高血糖情況;而精緻度低、富含膳食纖維、蛋白質的食物大多屬於低GI,例如糙米、燕麥、全麥麵包、意粉、蘋果、粟米、白扁豆、紅腰豆、牛奶、乳酪等,延長飽足感時間,有助控制血糖。
從中醫角度來看,低GI食物多為粗糧,故建議平日多食用,包括全穀類食品,例如燕麥、藜麥、蕎麥、小米、粟米、五穀米、全麥麵粉等;要注意烹調時間越長GI值亦越高,食物越軟爛,消化時間就越短,血糖會升得較快。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get to know low GI foods
“I was recently diagnosed with diabetes, and the doctor asked me to take note of the Glycemic Index of the foods I eat. Does that mean I have to start taking sugar-free foods?”
CheckCheckCin: Glycemic Index (GI) is used to measure the effects of carbohydrates (sugars and starches) on blood sugar levels. Once the carbohydrates enter the digestive tract, they will be broken down into glucose that can enter the bloodstream, causing an increase in the blood sugar levels.
Different foods will convert to glucose at different rates. Foods with higher GI can be digested and turned into glucose more easily. They are normally lower in fiber, high in refined carbs, and are easily mashed. These include rice, porridge, bread, cake, pumpkin, mashed potato, fruit juice, and sugar. They might cause blood sugar levels to spike.
On the contrary, foods with a lower GI have lower refined carbs and rich in fiber and protein. Some examples are brown rice, oats, whole wheat bread, spaghetti, apple, corn, white lentils, kidney bean, milk, and cheese. These foods can keep us full for a longer period. Hence, they are effective in controlling our blood sugar levels.
From the perspective of Chinese Medicine, foods with lower GI are generally coarse grains, and Chinese medicine practitioner recommend consuming them on a regular basis. These includes all types of whole grains such as oat, quinoa, buckwheat, millet, corn, grain rice, and whole-wheat flour.
Do note that the longer you cook these foods, the higher the GI readings you will get, as they become mashed. This will also shorten the digestion time, causing the blood sugar levels to rise.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
glycemic index of sugar 在 Vegan Expression Facebook 的最佳解答
🇭🇰 香港 Hong Kong
完全不含精製糖的超級蛋糕 (eng below)
今年老爸的生日🎂不幸遇到了香港第四波疫情,限聚令收緊為最多2人用餐,街上人流明顯少了很多!老爸老媽說希望大家都要身體健康!「身體健康」不是只靠嘴巴說說就可以的。一般人生日都會買個蛋糕慶祝開心一下,正常不過。但你可知道美麗可口的蛋糕背後,其實使用了大量的精製糖!
//精製糖除了甜之外,基本上一無是處,所以又被營養學家們稱為空白卡路里 (empty calories)。過量攝取糖份的危害遠大於肥胖這麼簡單,比如蛀牙、肥胖症、糖尿病危險增加、心臟功能損害等等//
而其實,精製糖對人體來說卻不是必須的!因此,我給老爸訂購了這款「生機植物蛋糕 (Raw Vegan Cake)」,沒有使用任何精製糖,取而代之的是龍舌蘭蜜,低升糖指數;沒有使用任何麵粉,取而代之的是有機腰果,口感非常綿密,極像雪糕;沒有經過高溫烘焙,更完整地保留食材營養!重點是好吃!老爸也喜歡!
以後吃甜食也不用擔心會讓身體帶來負擔了!可以真正做到「身體健康」了!再次祝老爸生日快樂,身體一定健康喔~
Super cake without refined sugar
This year, my dad’s birthday 🎂 unfortunately encountered the fourth wave of the epidemic in Hong Kong. The party restriction order was tightened to a maximum of 2 people, and the flow of people on the street was significantly reduced! Mom and Dad said that they hope everyone will be healthy! "Physical Health" is not just about saying. Most people will buy a cake to celebrate their birthday, it’s normal. But did you know that a lot of refined sugar is used in the beautiful and delicious cakes!
// Refined sugar is basically useless except for sweetness, so it is called empty calories by nutritionists. Excessive intake of sugar is far more harmful than obesity, such as tooth decay, obesity, increased risk of diabetes, damage to heart function, etc.//
In fact, refined sugar is not necessary for the human body! Therefore, I ordered this "Raw Vegan Cake" for my dad. Instead of using any refined sugar, replaced it with agave which is low glycemic index. Not using any flour and replaced it with organic cashews, the taste is very dense, very like ice cream; it has not been baked at high temperature, and the nutrition of the ingredients is more completely retained! Most importantly, the cake is delicious! Dad likes it too!
Don’t need to be worried about the burden of eating sweets in the future anymore! You can truly be "HEALTHY"! Happy birthday to dad again~
綠色心活館
🌱│💰💰💰💰│😋😋😋😋😋
📍 觀塘開源路60號駱駝漆大厦三座8樓Q室
RMQ, 8/F, Camel Paint Building Block 3, 60 Hoi Yuen Rd, Kwun Tong
⏳ 12:00 - 19:00
🚫 Monday & Tuesday
#vegan #rawvegan #birthday #birthdaycake #vegancake #植物蛋糕 #純素蛋糕 #生機蛋糕
glycemic index of sugar 在 長谷川ろみの腸活研究所 Youtube 的最讚貼文
バナナダイエットってちょっと前に流行りましたよね。
1品だけしかたべないっていうダイエットはあまり賛成派ではないのですが、むかーしおデブ期に試したことがあるんです。
案の定、その時はバナナダイエットで5kgぐらい太ったんだけど、笑
今思うと、そりゃ失敗するよなっていう失敗の理由がありました。
痩せるバナナダイエットと太るバナナダイエットを体験談とともに
比較してみたいと思います!
#便秘解消
#ダイエット
#腸活
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▽長谷川ろみの活動概要
・元おデブ-20kg/アラフォー
・発酵ライフ推進協会 通信校 校長 &プロデュース
・東京商工会議所認定 健康経営アドバイザー
・腸活メディア「腸内革命」編集長 & 講師
・著書「発酵菌早わかりマニュアル」
・2019/6~腸活youtuber始めました!
↓こっそり裏チャンネルやってます
https://www.youtube.com/channel/UCyyarsrT2I1U5L94elPeHsA/join
Twitter:https://twitter.com/haseromi
Instagram:https://www.instagram.com/hasegawaromi/
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▼関連動画
【半年で12キロ減】バナナダイエット成功者「ユウナ??uuna」 17ライバー
https://www.youtube.com/watch?v=9nHL92T7fPk
【次の日顔が激変】一日中バナナだけを大食いしたら危険な理由がヤバい
https://www.youtube.com/watch?v=UvH8nzLupWg
(( 正しいバナナダイエット?ダイエット期間スタート! ))
https://www.youtube.com/watch?v=gXUoGFL27d8
【ダイエット】 デブが3日間バナナだけで過ごしたらなんkg痩せる??
https://www.youtube.com/watch?v=-rfeAa_a7_Q
【要注意】やり方を間違えると太る!毎朝バナナダイエット効果的な方法!
https://www.youtube.com/watch?v=k4lkxgKpFks
▼参考論文&研究
Metabolic recovery from heavy exertion following banana compared to sugar beverage or water only ingestion: A randomized, crossover trial
https://pubmed.ncbi.nlm.nih.gov/29566095/
International tables of glycemic index and glycemic load values: 2008
https://pubmed.ncbi.nlm.nih.gov/18835944/
Short-chain fatty acids and human colonic function: roles of resistant starch and nonstarch polysaccharides
https://pubmed.ncbi.nlm.nih.gov/11427691/
Starches, resistant starches, the gut microflora and human health
https://pubmed.ncbi.nlm.nih.gov/11709851/
Comparative Effects of Three Resistant Starch Preparations on Transit Time and Short-Chain Fatty Acid Production in Rats
https://www.tandfonline.com/doi/abs/10.1207/S15327914NC3602_13#.Utu09hDFKUk
Acute ingestion of resistant starch reduces food intake in healthy adults
https://pubmed.ncbi.nlm.nih.gov/19857367/
Greater satiety response with resistant starch and corn bran in human subjects
https://pubmed.ncbi.nlm.nih.gov/19285600/
Insulin-sensitizing effects of dietary resistant starch and effects on skeletal muscle and adipose tissue metabolism
https://pubmed.ncbi.nlm.nih.gov/16155268/
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
![post-title](https://i.ytimg.com/vi/CigSxWYri0Q/hqdefault.jpg)
glycemic index of sugar 在 POPA Channel Youtube 的精選貼文
上集談到小朋友吃早餐不單是補充營養,還可以改善他們的行為問題和學業成績。那如果吃得不夠健康,為小朋友帶來的影響,又是否只是蛀牙、偏肥這些問題?
參考資料
Lennerz, B. S., et. al. "Effects of Dietary Glycemic Index on Brain Regions Related to Reward and Craving in Men." American Journal of Clinical Nutrition 98.3 (2013): 641-47.
Anonymous. (2015, June 26). Science Confirms: Junk Food is Addictive Like Drugs.Retrieved From the Natural Society
Anonymous. (2013, October 15). Student-faculty research suggests Oreos can be compared to drugs of abuse in lab rats. Retrieved From the Connecticut College
Beilharz, J.E., Maniam, J., & Morris, M.J. (2014, March). Short exposure to a diet rich in both fat and sugar or sugar alone impairs place, but not object recognition memory in rats. Brain, Behavior, and Immunity. 37. 134–141. Retrieved From the Science Direct
Gregoire, C. (2015, June 24). High-Sugar Diet Can Impair Learning And Memory By Altering Gut Bacteria. Retrieved From The Huffington Post
Ravensthorpe, M. (2014, January 12). A short-term diet of junk food can irreversibly damage memory, study finds. Retrieved From the Natural News
Scherer, J. (2015, July 7). Junk Food Isn't Just Making People Fat—It's Making Them Stupid. Retrieved From the Take Part
Whiteman, H. (2015, June 23). Diets high in fat, sugar may reduce cognitive functioning by altering gut bacteria. Retrieved From the Medical News Today
![post-title](https://i.ytimg.com/vi/kP_uvOFZwSI/hqdefault.jpg)
glycemic index of sugar 在 Daily Health Wellness Center Youtube 的最佳解答
More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/
In Diabetes, it is important to maintain blood sugar. Ever see the top 10 lists for foods everyone should eat to superpower your diet? Ever wonder which will mesh with your diabetes meal plan? Wonder no more. Your list of the top 10 diabetes superfoods has arrived.
As with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions.
All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as:
calcium
potassium
fiber
magnesium
vitamins A (as carotenoids), C, and E.
There isn’t research that clearly points to supplementation, so always think first about getting your nutrients from foods.
More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/
https://www.youtube.com/watch?v=yC-dGgrkZ64
![post-title](https://i.ytimg.com/vi/yC-dGgrkZ64/hqdefault.jpg)